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Nutritional Profile of Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)

We got 91 nutritional values in our nutrition profile for Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)

33.4%
10.4%
12%
41.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)

4.8%
3.1%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)

In food category: Fast Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
33.4 g
9.5 g
35
756
Fiber, total dietary
2.4 g
680.4 mg
29
228
Fructose
930 mg
263.7 mg
72
311
Galactose
130 mg
36.9 mg
11
38
Glucose
570 mg
161.6 mg
86
347
Lactose
330 mg
93.6 mg
50
168
Maltose
1.2 g
331.7 mg
26
107
Starch
27.5 g
7.8 g
13
181
Sugars (Total incl. NLEA)
3.1 g
887.3 mg
213
1363
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
864.7 mg
426
1328
Fatty Acids, total polyunsaturated
1.5 g
433.7 mg
362
1258
Fatty Acids, total saturated
4.8 g
1.4 g
226
881
Fatty Acids, total trans
252 mg
71.4 mg
70
520
Total Lipid (Fat)
10.4 g
2.9 g
215
734
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
24 mg
6.8 mg
50
205
Behenic Acid (22:0)
13 mg
3.7 mg
43
173
Butyric Acid (4:0)
107 mg
30.3 mg
75
351
Capric Acid (10:0)
150 mg
42.5 mg
59
382
Caproic Acid (6:0)
86 mg
24.4 mg
51
272
Caprylic Acid (8:0)
59 mg
16.7 mg
59
345
Heptadecanoic Acid (17:0)
46 mg
13 mg
61
277
Lauric Acid (12:0)
187 mg
53 mg
68
523
Lignoceric Acid (24:0)
9 mg
2.6 mg
25
99
Myristic Acid (14:0)
641 mg
181.7 mg
88
518
Palmitic Acid (16:0)
2.6 g
722.9 mg
206
852
Pentadecanoic Acid (15:0)
68 mg
19.3 mg
25
108
Stearic Acid (18:0)
877 mg
248.6 mg
258
818
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
23
52
Elaidic Acid (18:1 t)
167 mg
47.3 mg
49
501
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Heptadecenoic Acid (17:1)
16 mg
4.5 mg
49
174
Myristoleic Acid (14:1)
51 mg
14.5 mg
41
153
Nervonic Acid (24:1 c)
1 mg
0.3 mg
18
47
Oleate (18:1 c)
2.6 g
748.4 mg
91
519
Oleic Acid (18:1)
2.8 g
796.6 mg
406
1332
Palmitelaidic Acid (16:1 t)
24 mg
6.8 mg
20
62
Palmitoleate (16:1 c)
106 mg
30.1 mg
87
399
Palmitoleic Acid (16:1)
130 mg
36.9 mg
292
853
Paullinic Acid (20:1)
43 mg
12.2 mg
103
431
trans-Monoenoic Fatty Acids
191 mg
54.1 mg
47
472
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
4 mg
1.1 mg
22
48
alpha-Linolenic Acid, ALA (18:3 n-3)
165 mg
46.8 mg
84
327
cis-Linoleic Acid (18:2 n-6 c,c)
1.2 g
345.9 mg
102
389
Conjugated Linoleic Acid, CLA (18:2)
40 mg
11.3 mg
27
149
Dihomo-gamma-Linolenic Acid (20:3 n-6)
10 mg
2.8 mg
20
49
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
17
193
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
43
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
19
333
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
81
281
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
23
65
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
35
81
Linelaidic Acid (18:2 t)
61 mg
17.3 mg
29
134
Linoleic Acid (18:2 n-6)
1.3 g
374.2 mg
345
1225
Linolenic Acid (18:3)
168 mg
47.6 mg
248
788
Parinaric Acid (18:4)
2 mg
0.6 mg
38
163
trans-Polyenoic Fatty Acids
61 mg
17.3 mg
28
165
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12 g
3.4 g
203
556
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
149 µg
42.2 µg
11
306
Folate, food
48 µg
13.6 µg
25
241
Folate, total
108 µg
30.6 µg
12
275
Folic Acid
60 µg
17 µg
8
205
Niacin
4.3 mg
1.2 mg
166
860
Pantothenic Acid
330 µg
93.6 µg
133
857
Riboflavin
220 µg
62.4 µg
139
591
Thiamin
460 µg
130.4 µg
15
428
Vitamin B12
0.4 µg
0.1 µg
132
691
Vitamin B6
80 µg
22.7 µg
254
901
Vitamin C
2 mg
567 µg
82
603
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
570 µg
161.6 µg
133
586
alpha-Tocotrienol
40 µg
11.3 µg
16
87
beta-Tocopherol
40 µg
11.3 µg
20
80
delta-Tocopherol
360 µg
102.1 µg
46
192
gamma-Tocopherol
1.1 mg
320.3 µg
62
330
Menaquinone-4
1.3 µg
0.4 µg
15
101
Phylloquinone
7.7 µg
2.2 µg
120
845
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
209 mg
59.3 mg
61
336
Copper, Cu
103 µg
29.2 µg
97
746
Iron, Fe
2.6 mg
742.8 µg
45
659
Magnesium, Mg
24 mg
6.8 mg
34
323
Manganese, Mn
396 µg
112.3 µg
15
641
Phosphorus, P
228 mg
64.6 mg
95
436
Potassium, K
183 mg
51.9 mg
179
715
Selenium, Se
16.8 µg
4.8 µg
151
523
Sodium, Na
674 mg
191.1 mg
132
475
Zinc, Zn
1.4 mg
408.2 µg
175
769
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
18 mg
5.1 mg
124
363
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41.5 g
11.8 g
367
1796
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
762.6 mg
41
391
Kcal (Energy)
275 kcal
78 kcal
89
413
KJ (Energy)
1,150 kj
326 kj
41
191
Figure 3. Nutritional profile of pizza hut 14" cheese pizza (hand-tossed crust) with 91 nutrient values.

Foods Available Online

We searched Amazon for "Pizza Hut 14" Cheese Pizza" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice105.0 g3.7 oz
Pizza841.0 g29.7 oz
Figure 4. Common serving sizes of pizza hut 14" cheese pizza (hand-tossed crust)

3 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 3

Click on a food to explore all of the nutrients it contains.

Pizza Hut 14" Cheese PizzaNo of
Nutrients
91
110
(Thin 'n Crispy Crust)
93
Figure 5. Similar fast foods 1 to 3.

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