We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Pizza Hut 14" Cheese Pizza (Pan Crust)

We got 91 nutritional values in our nutrition profile for Pizza Hut 14" Cheese Pizza (Pan Crust).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pizza Hut 14" Cheese Pizza (Pan Crust)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pizza Hut 14" Cheese Pizza (Pan Crust)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pizza Hut 14" Cheese Pizza (Pan Crust)

32.8%
11.2%
10.8%
42.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pizza Hut 14" Cheese Pizza (Pan Crust)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pizza Hut 14" Cheese Pizza (Pan Crust)

4.4%
2.8%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pizza Hut 14" Cheese Pizza (Pan Crust)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pizza Hut 14" Cheese Pizza (Pan Crust)

In food category: Fast Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
32.8 g
9.3 g
41
767
Fiber, total dietary
2.1 g
595.3 mg
32
232
Fructose
470 mg
133.2 mg
96
356
Galactose
130 mg
36.9 mg
11
38
Glucose
400 mg
113.4 mg
97
364
Lactose
400 mg
113.4 mg
44
161
Maltose
1.1 g
303.3 mg
31
113
Starch
25 g
7.1 g
26
198
Sugars (Total incl. NLEA)
2.5 g
700.2 mg
270
1429
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
782.4 mg
450
1396
Fatty Acids, total polyunsaturated
3.1 g
884.5 mg
189
878
Fatty Acids, total saturated
4.4 g
1.2 g
265
961
Fatty Acids, total trans
258 mg
73.1 mg
69
514
Total Lipid (Fat)
11.2 g
3.2 g
203
708
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
24 mg
6.8 mg
50
205
Behenic Acid (22:0)
21 mg
6 mg
35
165
Butyric Acid (4:0)
105 mg
29.8 mg
76
353
Capric Acid (10:0)
143 mg
40.5 mg
66
389
Caproic Acid (6:0)
84 mg
23.8 mg
53
274
Caprylic Acid (8:0)
57 mg
16.2 mg
61
347
Heptadecanoic Acid (17:0)
44 mg
12.5 mg
63
279
Lauric Acid (12:0)
173 mg
49 mg
79
537
Lignoceric Acid (24:0)
9 mg
2.6 mg
25
99
Myristic Acid (14:0)
592 mg
167.8 mg
111
563
Palmitic Acid (16:0)
2.2 g
623.7 mg
261
936
Pentadecanoic Acid (15:0)
64 mg
18.1 mg
27
112
Stearic Acid (18:0)
871 mg
246.9 mg
260
824
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
23
52
Elaidic Acid (18:1 t)
178 mg
50.5 mg
47
490
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Heptadecenoic Acid (17:1)
16 mg
4.5 mg
49
174
Myristoleic Acid (14:1)
48 mg
13.6 mg
44
156
Nervonic Acid (24:1 c)
2 mg
0.6 mg
17
46
Oleate (18:1 c)
2.3 g
663.4 mg
103
548
Oleic Acid (18:1)
2.5 g
714.4 mg
433
1396
Palmitelaidic Acid (16:1 t)
22 mg
6.2 mg
22
64
Palmitoleate (16:1 c)
99 mg
28.1 mg
89
405
Palmitoleic Acid (16:1)
121 mg
34.3 mg
300
862
Paullinic Acid (20:1)
46 mg
13 mg
100
428
trans-Monoenoic Fatty Acids
200 mg
56.7 mg
45
463
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
5 mg
1.4 mg
21
47
alpha-Linolenic Acid, ALA (18:3 n-3)
350 mg
99.2 mg
37
204
cis-Linoleic Acid (18:2 n-6 c,c)
2.6 g
745.6 mg
57
281
Conjugated Linoleic Acid, CLA (18:2)
39 mg
11.1 mg
28
150
Dihomo-gamma-Linolenic Acid (20:3 n-6)
9 mg
2.6 mg
21
50
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
17
193
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
43
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
19
333
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
83
283
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
24
66
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
35
81
Linelaidic Acid (18:2 t)
58 mg
16.4 mg
32
137
Linoleic Acid (18:2 n-6)
2.7 g
771.1 mg
180
862
Linolenic Acid (18:3)
353 mg
100.1 mg
114
603
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
trans-Polyenoic Fatty Acids
58 mg
16.4 mg
31
168
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.8 g
3.1 g
233
601
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
152 µg
43.1 µg
10
303
Folate, food
40 µg
11.3 µg
32
249
Folate, total
106 µg
30.1 µg
13
277
Folic Acid
66 µg
18.7 µg
5
199
Niacin
3.5 mg
986.6 µg
271
996
Pantothenic Acid
231 µg
65.5 µg
153
954
Riboflavin
220 µg
62.4 µg
139
591
Thiamin
390 µg
110.6 µg
36
495
Vitamin B12
0.3 µg
0.1 µg
137
697
Vitamin B6
80 µg
22.7 µg
254
901
Vitamin C
1.9 mg
538.6 µg
83
604
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
740 µg
209.8 µg
117
569
alpha-Tocotrienol
30 µg
8.5 µg
17
88
beta-Tocopherol
50 µg
14.2 µg
19
79
delta-Tocopherol
790 µg
224 µg
27
150
gamma-Tocopherol
2.7 mg
776.8 µg
33
241
gamma-Tocotrienol
10 µg
2.8 µg
15
95
Menaquinone-4
1.1 µg
0.3 µg
16
103
Phylloquinone
17 µg
4.8 µg
42
752
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
192 mg
54.4 mg
77
353
Copper, Cu
98 µg
27.8 µg
102
751
Iron, Fe
2.5 mg
700.2 µg
60
674
Magnesium, Mg
21 mg
6 mg
37
332
Manganese, Mn
395 µg
112 µg
16
642
Phosphorus, P
216 mg
61.2 mg
107
448
Potassium, K
170 mg
48.2 mg
191
728
Selenium, Se
16 µg
4.5 µg
158
531
Sodium, Na
580 mg
164.4 mg
201
569
Zinc, Zn
1.3 mg
371.4 µg
188
782
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
18 mg
5.1 mg
124
363
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.7 g
12.1 g
355
1779
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
671.9 mg
70
423
Kcal (Energy)
276 kcal
78.2 kcal
88
412
KJ (Energy)
1,160 kj
328.9 kj
40
190
Figure 3. Nutritional profile of pizza hut 14" cheese pizza (pan crust) with 91 nutrient values.

Foods Available Online

We searched Amazon for "Pizza Hut 14" Cheese Pizza" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pizza Hut 14" Cheese Pizza (Pan Crust)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice112.0 g4.0 oz
Pizza897.0 g31.6 oz
Figure 4. Common serving sizes of pizza hut 14" cheese pizza (pan crust)

3 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 3

Click on a food to explore all of the nutrients it contains.

Pizza Hut 14" Cheese PizzaNo of
Nutrients
(Hand-Tossed Crust)
91
110
(Thin 'n Crispy Crust)
93
Figure 5. Similar fast foods 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,