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Nutritional Profile of Greek Yogurt (Plain, Lowfat)

We got 92 nutritional values in our nutrition profile for Greek Yogurt (Plain, Lowfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Greek Yogurt (Plain, Lowfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Greek Yogurt (Plain, Lowfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Greek Yogurt (Plain, Lowfat)

3.9%
1.9%
10%
83.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Greek Yogurt (Plain, Lowfat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Greek Yogurt (Plain, Lowfat)

1.2%
0.5%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Greek Yogurt (Plain, Lowfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Greek Yogurt (Plain, Lowfat)

In food category: Dairy and Egg Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.9 g
1.1 g
253
2130
Galactose
640 mg
181.4 mg
7
11
Lactose
2.9 g
827.8 mg
26
49
Sugars (Total incl. NLEA)
3.6 g
1 g
208
1320
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
486 mg
137.8 mg
327
2392
Fatty Acids, total polyunsaturated
76 mg
21.5 mg
309
2439
Fatty Acids, total saturated
1.2 g
348.7 mg
284
1740
Fatty Acids, total trans
60 mg
17 mg
42
701
Total Lipid (Fat)
1.9 g
544.3 mg
299
1556
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
30
226
Butyric Acid (4:0)
47 mg
13.3 mg
173
411
Capric Acid (10:0)
67 mg
19 mg
182
465
Caproic Acid (6:0)
35 mg
9.9 mg
146
323
Caprylic Acid (8:0)
24 mg
6.8 mg
153
380
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
43
311
Lauric Acid (12:0)
62 mg
17.6 mg
199
648
Myristic Acid (14:0)
194 mg
55 mg
217
956
Palmitic Acid (16:0)
570 mg
161.6 mg
295
1712
Pentadecanoic Acid (15:0)
21 mg
6 mg
36
155
Stearic Acid (18:0)
195 mg
55.3 mg
303
1496
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
46 mg
13 mg
35
619
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
30
187
Myristoleic Acid (14:1)
21 mg
6 mg
30
183
Oleate (18:1 c)
381 mg
108 mg
37
808
Oleic Acid (18:1)
427 mg
121.1 mg
331
2405
Palmitelaidic Acid (16:1 t)
5 mg
1.4 mg
22
81
Palmitoleate (16:1 c)
26 mg
7.4 mg
31
477
Palmitoleic Acid (16:1)
31 mg
8.8 mg
234
952
Paullinic Acid (20:1)
4 mg
1.1 mg
78
470
trans-Monoenoic Fatty Acids
51 mg
14.5 mg
37
605
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
7 mg
2 mg
39
481
cis-Linoleic Acid (18:2 n-6 c,c)
48 mg
13.6 mg
40
972
Conjugated Linoleic Acid, CLA (18:2)
8 mg
2.3 mg
31
181
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
23
57
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
106
292
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
22
74
Linelaidic Acid (18:2 t)
9 mg
2.6 mg
30
186
Linoleic Acid (18:2 n-6)
65 mg
18.4 mg
307
2329
Linolenic Acid (18:3)
7 mg
2 mg
225
949
trans-Polyenoic Fatty Acids
9 mg
2.6 mg
29
217
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
225 mg
63.8 mg
106
743
Arginine
158 mg
44.8 mg
114
827
Aspartic Acid
416 mg
117.9 mg
98
673
Cystine
48 mg
13.6 mg
87
448
Glutamic Acid
1 g
292 mg
104
539
Glycine
127 mg
36 mg
105
878
Histidine
130 mg
36.9 mg
106
878
Isoleucine
286 mg
81.1 mg
104
745
Leucine
529 mg
150 mg
107
569
Lysine
471 mg
133.5 mg
103
563
Methionine
155 mg
43.9 mg
113
795
Phenylalanine
286 mg
81.1 mg
100
768
Proline
622 mg
176.3 mg
87
532
Serine
325 mg
92.1 mg
102
761
Threonine
216 mg
61.2 mg
116
797
Tryptophan
30 mg
8.5 mg
128
435
Tyrosine
265 mg
75.1 mg
104
778
Valine
434 mg
123 mg
103
627
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10 g
2.8 g
151
630
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
68
443
Folate, food
12 µg
3.4 µg
61
277
Folate, total
12 µg
3.4 µg
66
380
Niacin
197 µg
55.8 µg
165
2333
Pantothenic Acid
470 µg
133.2 µg
71
720
Riboflavin
233 µg
66.1 µg
182
578
Thiamin
44 µg
12.5 µg
103
840
Vitamin B12
0.5 µg
0.1 µg
109
676
Vitamin B6
55 µg
15.6 µg
159
926
Vitamin C
800 µg
226.8 µg
68
615
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
182
640
beta-Carotene
6 µg
1.7 µg
125
1160
Lutein + Zeaxanthin
1 µg
0.3 µg
123
1034
Phylloquinone
0.2 µg
0.1 µg
121
923
Retinol
90 µg
25.5 µg
144
389
Vitamin A, IU
309 IU
87.6 IU
120
735
Vitamin A, RAE
90 µg
25.5 µg
145
620
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
115 mg
32.6 mg
163
430
Copper, Cu
21 µg
6 µg
116
828
Iron, Fe
40 µg
11.3 µg
163
935
Magnesium, Mg
11 mg
3.1 mg
65
367
Manganese, Mn
7 µg
2 µg
65
1023
Phosphorus, P
137 mg
38.8 mg
165
527
Potassium, K
141 mg
40 mg
150
757
Selenium, Se
12.4 µg
3.5 µg
155
567
Sodium, Na
34 mg
9.6 mg
314
1117
Zinc, Zn
600 µg
170.1 µg
170
860
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
169
371
Choline
15.2 mg
4.3 mg
173
1004
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.6 g
23.7 g
71
542
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
630 mg
178.6 mg
157
606
Kcal (Energy)
73 kcal
20.7 kcal
233
616
KJ (Energy)
305 kj
86.5 kj
163
870
Figure 3. Nutritional profile of greek yogurt (plain, lowfat) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Greek Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Greek Yogurt (Plain, Lowfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Container (7 Oz)200.0 g7.1 oz
Figure 4. Common serving sizes of greek yogurt (plain, lowfat)

45 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Greek YogurtNo of
Nutrients
(Apricot, 2% Fat)
42
(Blackberry, Fruit On Bottom, Nonfat)
42
45
(Coconut Blend, 2% Fat)
36
(Key Lime Blend, 2% Fat)
42
(Lemon Blend, Nonfat)
37
(Mango, 2% Fat)
42
(Mixed Berry Blend, 2% Fat)
41
(Peach, Nonfat)
42
(Pineapple, 2% Fat)
42
(Plain, Nonfat)
35
(Plain, Whole)
39
(Pomegranate, Fruit On Bottom, Nonfat)
39
(Raspberry, Nonfat)
38
(Strawberry Banana, 2% Fat)
42
(Strawberry, Fruit On Bottom, Nonfat)
67
(Vanilla, Nonfat)
74
(Strawberry, Nonfat)
58
71
(Vanilla, Nonfat)
50
(Chocolate, Nonfat)
47
(Flavors Other Than Fruit, Low Fat Milk)
48
(Flavors Other Than Fruit, Nonfat Milk)
45
(Flavors Other Than Fruit, Unspecified Type Of Milk)
48
(Flavors Other Than Fruit, Whole Milk)
48
(Fruit, Low Fat)
51
(Fruit, Nonfat)
47
(Fruit, Unspecified Type Of Milk)
51
(Fruit, Whole Milk)
70
(Fruit, Whole Milk)
49
(Plain, Low Fat)
49
(Plain, Nonfat Milk)
43
(Plain, Nonfat, Includes USDA Food Distr. Program)
93
(Plain, Unspecified Type Of Milk)
49
(Plain, Whole Milk)
44
(Plain, Whole Milk)
59
(Strawberry, Lowfat)
96
(Strawberry, Nonfat)
94
(Unspecified Type Of Milk Or Flavor)
49
(Vanilla, Low Fat)
48
(Vanilla, Lowfat)
69
(Vanilla, Nonfat)
45
(Vanilla, Nonfat)
84
(Vanilla, Whole Milk)
48
(With Oats)
53
Figure 5. Similar dairy and egg products 1 to 45.

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