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Nutritional Profile of Greek Yogurt (Fruit, Whole Milk)

We got 70 nutritional values in our nutrition profile for Greek Yogurt (Fruit, Whole Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Greek Yogurt (Fruit, Whole Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Greek Yogurt (Fruit, Whole Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Greek Yogurt (Fruit, Whole Milk)

12.3%
3%
7.3%
76.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Greek Yogurt (Fruit, Whole Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Greek Yogurt (Fruit, Whole Milk)

1.6%
1.3%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Greek Yogurt (Fruit, Whole Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Greek Yogurt (Fruit, Whole Milk)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.3 g
3.5 g
95
1458
Sugars (Total incl. NLEA)
12 g
3.4 g
63
728
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
357.2 mg
257
1816
Fatty Acids, total polyunsaturated
219 mg
62.1 mg
263
2296
Fatty Acids, total saturated
1.6 g
453.6 mg
272
1566
Total Lipid (Fat)
3 g
850.5 mg
274
1448
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
30
226
Butyric Acid (4:0)
60 mg
17 mg
165
398
Capric Acid (10:0)
84 mg
23.8 mg
166
448
Caproic Acid (6:0)
46 mg
13 mg
140
312
Caprylic Acid (8:0)
31 mg
8.8 mg
147
373
Heptadecanoic Acid (17:0)
17 mg
4.8 mg
41
306
Lauric Acid (12:0)
81 mg
23 mg
191
629
Myristic Acid (14:0)
254 mg
72 mg
208
896
Palmitic Acid (16:0)
746 mg
211.5 mg
279
1540
Pentadecanoic Acid (15:0)
27 mg
7.7 mg
33
149
Stearic Acid (18:0)
250 mg
70.9 mg
283
1441
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
52 mg
14.7 mg
33
613
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
28
185
Myristoleic Acid (14:1)
25 mg
7.1 mg
27
179
Oleate (18:1 c)
522 mg
148 mg
34
783
Oleic Acid (18:1)
573 mg
162.4 mg
303
2266
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
21
78
Palmitoleate (16:1 c)
34 mg
9.6 mg
29
469
Palmitoleic Acid (16:1)
42 mg
11.9 mg
225
941
Paullinic Acid (20:1)
5 mg
1.4 mg
77
469
trans-Monoenoic Fatty Acids
59 mg
16.7 mg
35
597
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
11 mg
3.1 mg
37
477
cis-Linoleic Acid (18:2 n-6 c,c)
67 mg
19 mg
37
958
Conjugated Linoleic Acid, CLA (18:2)
11 mg
3.1 mg
29
178
Dihomo-gamma-Linolenic Acid (20:3 n-6)
3 mg
0.9 mg
22
56
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
25
195
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
104
290
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
21
73
Linelaidic Acid (18:2 t)
14 mg
4 mg
27
181
Linoleic Acid (18:2 n-6)
92 mg
26.1 mg
290
2302
Linolenic Acid (18:3)
11 mg
3.1 mg
221
945
trans-Polyenoic Fatty Acids
14 mg
4 mg
26
212
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.3 g
2.1 g
202
888
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
75
450
Folate, food
5 µg
1.4 µg
68
284
Folate, total
5 µg
1.4 µg
73
389
Niacin
205 µg
58.1 µg
161
2325
Pantothenic Acid
394 µg
111.7 µg
92
794
Riboflavin
235 µg
66.6 µg
180
576
Thiamin
46 µg
13 µg
101
838
Vitamin B12
0.5 µg
0.1 µg
111
678
Vitamin B6
49 µg
13.9 µg
165
932
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
179
637
beta-Carotene
7 µg
2 µg
124
1159
Lutein + Zeaxanthin
7 µg
2 µg
117
1028
Phylloquinone
0.3 µg
0.1 µg
120
922
Retinol
45 µg
12.8 µg
184
435
Vitamin A, IU
162 IU
45.9 IU
150
877
Vitamin A, RAE
46 µg
13 µg
185
665
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
100 mg
28.3 mg
178
445
Copper, Cu
19 µg
5.4 µg
118
830
Magnesium, Mg
10 mg
2.8 mg
69
375
Manganese, Mn
36 µg
10.2 µg
37
994
Phosphorus, P
109 mg
30.9 mg
190
555
Potassium, K
113 mg
32 mg
176
785
Selenium, Se
9.6 µg
2.7 µg
164
596
Sodium, Na
37 mg
10.5 mg
311
1113
Zinc, Zn
410 µg
116.2 µg
189
885
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
169
371
Choline
14.3 mg
4.1 mg
182
1013
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.8 g
21.8 g
144
801
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
560 mg
158.8 mg
161
614
Kcal (Energy)
106 kcal
30.1 kcal
202
582
KJ (Energy)
441 kj
125 kj
124
745
Figure 3. Nutritional profile of greek yogurt (fruit, whole milk) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Greek Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

45 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Greek YogurtNo of
Nutrients
(Apricot, 2% Fat)
42
(Blackberry, Fruit On Bottom, Nonfat)
42
45
(Coconut Blend, 2% Fat)
36
(Key Lime Blend, 2% Fat)
42
(Lemon Blend, Nonfat)
37
(Mango, 2% Fat)
42
(Mixed Berry Blend, 2% Fat)
41
(Peach, Nonfat)
42
(Pineapple, 2% Fat)
42
(Plain, Nonfat)
35
(Plain, Whole)
39
(Pomegranate, Fruit On Bottom, Nonfat)
39
(Raspberry, Nonfat)
38
(Strawberry Banana, 2% Fat)
42
(Strawberry, Fruit On Bottom, Nonfat)
67
(Vanilla, Nonfat)
74
(Strawberry, Nonfat)
58
71
(Vanilla, Nonfat)
50
(Chocolate, Nonfat)
47
(Flavors Other Than Fruit, Low Fat Milk)
48
(Flavors Other Than Fruit, Nonfat Milk)
45
(Flavors Other Than Fruit, Unspecified Type Of Milk)
48
(Flavors Other Than Fruit, Whole Milk)
48
(Fruit, Low Fat)
51
(Fruit, Nonfat)
47
(Fruit, Unspecified Type Of Milk)
51
(Fruit, Whole Milk)
49
(Plain, Low Fat)
49
(Plain, Lowfat)
92
(Plain, Nonfat Milk)
43
(Plain, Nonfat, Includes USDA Food Distr. Program)
93
(Plain, Unspecified Type Of Milk)
49
(Plain, Whole Milk)
44
(Plain, Whole Milk)
59
(Strawberry, Lowfat)
96
(Strawberry, Nonfat)
94
(Unspecified Type Of Milk Or Flavor)
49
(Vanilla, Low Fat)
48
(Vanilla, Lowfat)
69
(Vanilla, Nonfat)
45
(Vanilla, Nonfat)
84
(Vanilla, Whole Milk)
48
(With Oats)
53
Figure 4. Similar dairy and egg products 1 to 45.

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