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Nutritional Profile of Greek Yogurt (Unspecified Type Of Milk Or Flavor)

We got 49 nutritional values in our nutrition profile for Greek Yogurt (Unspecified Type Of Milk Or Flavor).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 13 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks moderately (Top 100) for seven nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Greek Yogurt (Unspecified Type Of Milk Or Flavor)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Greek Yogurt (Unspecified Type Of Milk Or Flavor)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Greek Yogurt (Unspecified Type Of Milk Or Flavor)

3.9%
1.9%
10%
83.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Greek Yogurt (Unspecified Type Of Milk Or Flavor)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Greek Yogurt (Unspecified Type Of Milk Or Flavor)

1.2%
0.5%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Greek Yogurt (Unspecified Type Of Milk Or Flavor)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Greek Yogurt (Unspecified Type Of Milk Or Flavor)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.9 g
1.1 g
253
2130
Sugars (Total incl. NLEA)
3.6 g
1 g
208
1320
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
486 mg
137.8 mg
327
2392
Fatty Acids, total polyunsaturated
76 mg
21.5 mg
309
2439
Fatty Acids, total saturated
1.2 g
348.7 mg
284
1740
Total Lipid (Fat)
1.9 g
544.3 mg
299
1556
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
47 mg
13.3 mg
173
411
Capric Acid (10:0)
67 mg
19 mg
182
465
Caproic Acid (6:0)
35 mg
9.9 mg
146
323
Caprylic Acid (8:0)
24 mg
6.8 mg
153
380
Lauric Acid (12:0)
62 mg
17.6 mg
199
648
Myristic Acid (14:0)
194 mg
55 mg
217
956
Palmitic Acid (16:0)
570 mg
161.6 mg
295
1712
Stearic Acid (18:0)
195 mg
55.3 mg
303
1496
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
427 mg
121.1 mg
331
2405
Palmitoleic Acid (16:1)
31 mg
8.8 mg
234
952
Paullinic Acid (20:1)
4 mg
1.1 mg
78
470
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
106
292
Linoleic Acid (18:2 n-6)
65 mg
18.4 mg
307
2329
Linolenic Acid (18:3)
7 mg
2 mg
225
949
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10 g
2.8 g
151
630
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
68
443
Folate, food
12 µg
3.4 µg
61
277
Folate, total
12 µg
3.4 µg
66
380
Niacin
197 µg
55.8 µg
165
2333
Riboflavin
233 µg
66.1 µg
182
578
Thiamin
44 µg
12.5 µg
103
840
Vitamin B12
0.5 µg
0.1 µg
109
676
Vitamin B6
55 µg
15.6 µg
159
926
Vitamin C
800 µg
226.8 µg
68
615
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
182
640
beta-Carotene
6 µg
1.7 µg
125
1160
Lutein + Zeaxanthin
1 µg
0.3 µg
123
1034
Phylloquinone
0.2 µg
0.1 µg
121
923
Retinol
90 µg
25.5 µg
144
389
Vitamin A, RAE
90 µg
25.5 µg
145
620
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
115 mg
32.6 mg
163
430
Copper, Cu
21 µg
6 µg
116
828
Iron, Fe
40 µg
11.3 µg
163
935
Magnesium, Mg
11 mg
3.1 mg
65
367
Phosphorus, P
137 mg
38.8 mg
165
527
Potassium, K
141 mg
40 mg
150
757
Selenium, Se
12.4 µg
3.5 µg
155
567
Sodium, Na
34 mg
9.6 mg
314
1117
Zinc, Zn
600 µg
170.1 µg
170
860
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
169
371
Choline
15.2 mg
4.3 mg
173
1004
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.6 g
23.7 g
71
542
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
73 kcal
20.7 kcal
233
616
Figure 3. Nutritional profile of greek yogurt (unspecified type of milk or flavor) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Greek Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Greek Yogurt (Unspecified Type Of Milk Or Flavor)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 5.3 Oz Container150.0 g5.3 oz
1 Container150.0 g5.3 oz
1 6 Oz Container170.0 g6.0 oz
1 Cup245.0 g8.6 oz
Figure 4. Common serving sizes of greek yogurt (unspecified type of milk or flavor)

45 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Greek YogurtNo of
Nutrients
(Apricot, 2% Fat)
42
(Blackberry, Fruit On Bottom, Nonfat)
42
45
(Coconut Blend, 2% Fat)
36
(Key Lime Blend, 2% Fat)
42
(Lemon Blend, Nonfat)
37
(Mango, 2% Fat)
42
(Mixed Berry Blend, 2% Fat)
41
(Peach, Nonfat)
42
(Pineapple, 2% Fat)
42
(Plain, Nonfat)
35
(Plain, Whole)
39
(Pomegranate, Fruit On Bottom, Nonfat)
39
(Raspberry, Nonfat)
38
(Strawberry Banana, 2% Fat)
42
(Strawberry, Fruit On Bottom, Nonfat)
67
(Vanilla, Nonfat)
74
(Strawberry, Nonfat)
58
71
(Vanilla, Nonfat)
50
(Chocolate, Nonfat)
47
(Flavors Other Than Fruit, Low Fat Milk)
48
(Flavors Other Than Fruit, Nonfat Milk)
45
(Flavors Other Than Fruit, Unspecified Type Of Milk)
48
(Flavors Other Than Fruit, Whole Milk)
48
(Fruit, Low Fat)
51
(Fruit, Nonfat)
47
(Fruit, Unspecified Type Of Milk)
51
(Fruit, Whole Milk)
70
(Fruit, Whole Milk)
49
(Plain, Low Fat)
49
(Plain, Lowfat)
92
(Plain, Nonfat Milk)
43
(Plain, Nonfat, Includes USDA Food Distr. Program)
93
(Plain, Unspecified Type Of Milk)
49
(Plain, Whole Milk)
44
(Plain, Whole Milk)
59
(Strawberry, Lowfat)
96
(Strawberry, Nonfat)
94
(Vanilla, Low Fat)
48
(Vanilla, Lowfat)
69
(Vanilla, Nonfat)
45
(Vanilla, Nonfat)
84
(Vanilla, Whole Milk)
48
(With Oats)
53
Figure 5. Similar dairy and egg products 1 to 45.

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