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Nutritional Profile of Greek Yogurt (Strawberry, Nonfat)
We got 94 nutritional values in our nutrition profile for Greek Yogurt (Strawberry, Nonfat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.
These are
- Sugars (Carbohydrates)
- Carbohydrates, by summation (Carbohydrates)
- Galactose (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for four nutrients.
These are
- Carbohydrates, by summation (Carbohydrates)
- Sugars (Carbohydrates)
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Sucrose (Carbohydrates)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Galactose (Carbohydrates)
- cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Greek Yogurt (Strawberry, Nonfat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Greek Yogurt (Strawberry, Nonfat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Greek Yogurt (Strawberry, Nonfat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Greek Yogurt (Strawberry, Nonfat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Greek Yogurt (Strawberry, Nonfat)
In food category: Dairy and Egg Products
| Carbohydrates (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.2 g | 3.5 g | 96 | 1461 |
| Carbohydrates, by summation | 12 g | 3.4 g | 1 | 17 |
| Fiber, total dietary | 600 mg | 170.1 mg | 19 | 253 |
| Fructose | 2.1 g | 592.5 mg | 6 | 221 |
| Galactose | 520 mg | 147.4 mg | 13 | 18 |
| Glucose | 840 mg | 238.1 mg | 8 | 320 |
| Lactose | 2.5 g | 697.4 mg | 33 | 61 |
| Sucrose | 5.6 g | 1.6 g | 11 | 154 |
| Sugars | 11.5 g | 3.3 g | 1 | 12 |
| Sugars (Total incl. NLEA) | 11.3 g | 3.2 g | 71 | 740 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 29 mg | 8.2 mg | 428 | 2812 |
| Fatty Acids, total polyunsaturated | 21 mg | 6 mg | 352 | 2494 |
| Fatty Acids, total saturated | 103 mg | 29.2 mg | 405 | 2704 |
| Fatty Acids, total trans | 2 mg | 0.6 mg | 54 | 759 |
| Total Fat (NLEA) | 150 mg | 42.5 mg | 15 | 60 |
| Total Lipid (Fat) | 150 mg | 42.5 mg | 376 | 1755 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 7 mg | 2 mg | 206 | 451 |
| Capric Acid (10:0) | 18 mg | 5.1 mg | 218 | 514 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 179 | 357 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 174 | 401 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 51 | 321 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 242 | 704 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 324 | 1140 |
| Palmitic Acid (16:0) | 38 mg | 10.8 mg | 414 | 2238 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 47 | 173 |
| Stearic Acid (18:0) | 17 mg | 4.8 mg | 375 | 1674 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-13-Eicosenoic Acid (20:1 c) | 1 mg | 0.3 mg | 13 | 49 |
| Elaidic Acid (18:1 t) | 2 mg | 0.6 mg | 46 | 663 |
| Oleate (18:1 c) | 27 mg | 7.7 mg | 50 | 903 |
| Oleic Acid (18:1) | 25 mg | 7.1 mg | 424 | 2787 |
| Palmitoleate (16:1 c) | 1 mg | 0.3 mg | 40 | 502 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 263 | 982 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 81 | 473 |
| trans-Monoenoic Fatty Acids | 2 mg | 0.6 mg | 48 | 654 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 6 mg | 1.7 mg | 40 | 482 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 15 mg | 4.3 mg | 48 | 996 |
| Elaidolinolenic Acid (18:3 c) | 6 mg | 1.7 mg | 13 | 52 |
| Linoleic Acid (18:2 n-6) | 10 mg | 2.8 mg | 351 | 2384 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 229 | 953 |
| Octadecadienoic Acid (18:2 c) | 15 mg | 4.3 mg | 15 | 58 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 187 mg | 53 mg | 111 | 778 |
| Arginine | 132 mg | 37.4 mg | 121 | 853 |
| Aspartic Acid | 347 mg | 98.4 mg | 104 | 726 |
| Cystine | 40 mg | 11.3 mg | 93 | 456 |
| Glutamic Acid | 856 mg | 242.7 mg | 110 | 600 |
| Glycine | 105 mg | 29.8 mg | 109 | 899 |
| Histidine | 108 mg | 30.6 mg | 110 | 900 |
| Isoleucine | 238 mg | 67.5 mg | 109 | 787 |
| Leucine | 440 mg | 124.7 mg | 113 | 639 |
| Lysine | 392 mg | 111.1 mg | 108 | 613 |
| Methionine | 129 mg | 36.6 mg | 117 | 821 |
| Phenylalanine | 238 mg | 67.5 mg | 107 | 814 |
| Proline | 518 mg | 146.9 mg | 102 | 619 |
| Serine | 271 mg | 76.8 mg | 106 | 812 |
| Threonine | 179 mg | 50.7 mg | 123 | 834 |
| Tryptophan | 25 mg | 7.1 mg | 131 | 440 |
| Tyrosine | 221 mg | 62.7 mg | 109 | 820 |
| Valine | 362 mg | 102.6 mg | 108 | 692 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.1 g | 2.3 g | 185 | 816 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 60 | 435 |
| Folate, food | 20 µg | 5.7 µg | 53 | 269 |
| Folate, total | 20 µg | 5.7 µg | 58 | 369 |
| Niacin | 208 µg | 59 µg | 160 | 2322 |
| Pantothenic Acid | 363 µg | 102.9 µg | 105 | 825 |
| Riboflavin | 250 µg | 70.9 µg | 172 | 561 |
| Thiamin | 37 µg | 10.5 µg | 110 | 847 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 116 | 683 |
| Vitamin B6 | 50 µg | 14.2 µg | 164 | 931 |
| Vitamin C | 200 µg | 56.7 µg | 74 | 621 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 184 | 642 |
| beta-Carotene | 2 µg | 0.6 µg | 129 | 1164 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 120 | 1031 |
| Vitamin A, IU | 4 IU | 1.1 IU | 199 | 1034 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 37 | 149 |
| Vitamin D (D2 + D3), International Units | 40 IU | 11.3 IU | 43 | 163 |
| Vitamin D3 | 1 µg | 0.3 µg | 30 | 95 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 97 mg | 27.5 mg | 181 | 448 |
| Copper, Cu | 20 µg | 5.7 µg | 117 | 829 |
| Iron, Fe | 90 µg | 25.5 µg | 158 | 927 |
| Magnesium, Mg | 10.4 mg | 2.9 mg | 68 | 372 |
| Manganese, Mn | 34 µg | 9.6 µg | 39 | 996 |
| Phosphorus, P | 113 mg | 32 mg | 186 | 551 |
| Potassium, K | 133 mg | 37.7 mg | 158 | 765 |
| Selenium, Se | 9.8 µg | 2.8 µg | 162 | 593 |
| Sodium, Na | 32 mg | 9.1 mg | 316 | 1119 |
| Zinc, Zn | 460 µg | 130.4 µg | 184 | 878 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 175 | 377 |
| Choline | 14 mg | 4 mg | 185 | 1016 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79 g | 22.4 g | 123 | 719 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 590 mg | 167.3 mg | 160 | 611 |
| Energy (Atwater General Factors) | 82 kcal | 23.2 kcal | 16 | 57 |
| Energy (Atwater Specific Factors) | 83 kcal | 23.5 kcal | 17 | 57 |
| Kcal (Energy) | 83 kcal | 23.5 kcal | 224 | 606 |
| KJ (Energy) | 347 kj | 98.4 kj | 151 | 832 |
Foods Available Online
We searched Amazon for "Greek Yogurt" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Greek Yogurt (Strawberry, Nonfat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Container 5.3 Oz | 150.0 g | 5.3 oz |
45 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 45
Click on a food to explore all of the nutrients it contains.
| Greek Yogurt | No of Nutrients |
(Apricot, 2% Fat) | 42 |
(Blackberry, Fruit On Bottom, Nonfat) | 42 |
(Blueberry) | 45 |
(Coconut Blend, 2% Fat) | 36 |
(Key Lime Blend, 2% Fat) | 42 |
(Lemon Blend, Nonfat) | 37 |
(Mango, 2% Fat) | 42 |
(Mixed Berry Blend, 2% Fat) | 41 |
(Peach, Nonfat) | 42 |
(Pineapple, 2% Fat) | 42 |
(Plain, Nonfat) | 35 |
(Plain, Whole) | 39 |
(Pomegranate, Fruit On Bottom, Nonfat) | 39 |
(Raspberry, Nonfat) | 38 |
(Strawberry Banana, 2% Fat) | 42 |
(Strawberry, Fruit On Bottom, Nonfat) | 67 |
(Vanilla, Nonfat) | 74 |
(Strawberry, Nonfat) | 58 |
(Strawberry) | 71 |
(Vanilla, Nonfat) | 50 |
(Chocolate, Nonfat) | 47 |
(Flavors Other Than Fruit, Low Fat Milk) | 48 |
(Flavors Other Than Fruit, Nonfat Milk) | 45 |
(Flavors Other Than Fruit, Unspecified Type Of Milk) | 48 |
(Flavors Other Than Fruit, Whole Milk) | 48 |
(Fruit, Low Fat) | 51 |
(Fruit, Nonfat) | 47 |
(Fruit, Unspecified Type Of Milk) | 51 |
(Fruit, Whole Milk) | 70 |
(Fruit, Whole Milk) | 49 |
(Plain, Low Fat) | 49 |
(Plain, Lowfat) | 92 |
(Plain, Nonfat Milk) | 43 |
(Plain, Nonfat, Includes USDA Food Distr. Program) | 93 |
(Plain, Unspecified Type Of Milk) | 49 |
(Plain, Whole Milk) | 44 |
(Plain, Whole Milk) | 59 |
(Strawberry, Lowfat) | 96 |
(Unspecified Type Of Milk Or Flavor) | 49 |
(Vanilla, Low Fat) | 48 |
(Vanilla, Lowfat) | 69 |
(Vanilla, Nonfat) | 45 |
(Vanilla, Nonfat) | 84 |
(Vanilla, Whole Milk) | 48 |
(With Oats) | 53 |
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