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Nutritional Profile of Greek Yogurt (Strawberry, Nonfat)




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Greek Yogurt

We got 94 nutritional values in our nutrition profile for Greek Yogurt (Strawberry, Nonfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

  • Carbohydrates, by summation (Carbohydrates)
  • Sugars (Carbohydrates)
  • Fructose (Carbohydrates)
  • Glucose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

  • Sucrose (Carbohydrates)
  • Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
  • Galactose (Carbohydrates)
  • cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Greek Yogurt (Strawberry, Nonfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Greek Yogurt (Strawberry, Nonfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Greek Yogurt (Strawberry, Nonfat)

12.2%
0.2%
8.1%
79%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Greek Yogurt (Strawberry, Nonfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Greek Yogurt (Strawberry, Nonfat)

In food category: Dairy and Egg Products

Nutrients (94)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (10)
600 mg
170.1 mg
19
253
2.1 g
592.5 mg
6
221
520 mg
147.4 mg
13
18
840 mg
238.1 mg
8
320
2.5 g
697.4 mg
33
61
5.6 g
1.6 g
11
154
11.5 g
3.3 g
1
12
Fatty Acids (6)
103 mg
29.2 mg
405
2704
150 mg
42.5 mg
15
60
150 mg
42.5 mg
376
1755
Saturated Fats (10)
7 mg
2 mg
206
451
18 mg
5.1 mg
218
514
1 mg
0.3 mg
179
357
3 mg
0.9 mg
174
401
6 mg
1.7 mg
242
704
10 mg
2.8 mg
324
1140
38 mg
10.8 mg
414
2238
17 mg
4.8 mg
375
1674
Monounsaturated Fats (8)
2 mg
0.6 mg
46
663
27 mg
7.7 mg
50
903
25 mg
7.1 mg
424
2787
1 mg
0.3 mg
40
502
1 mg
0.3 mg
263
982
1 mg
0.3 mg
81
473
Polyunsaturated Fats (6)
Amino Acids (18)
187 mg
53 mg
111
778
132 mg
37.4 mg
121
853
347 mg
98.4 mg
104
726
40 mg
11.3 mg
93
456
856 mg
242.7 mg
110
600
105 mg
29.8 mg
109
899
108 mg
30.6 mg
110
900
238 mg
67.5 mg
109
787
440 mg
124.7 mg
113
639
392 mg
111.1 mg
108
613
129 mg
36.6 mg
117
821
238 mg
67.5 mg
107
814
518 mg
146.9 mg
102
619
271 mg
76.8 mg
106
812
179 mg
50.7 mg
123
834
25 mg
7.1 mg
131
440
221 mg
62.7 mg
109
820
362 mg
102.6 mg
108
692
Protein (1)
8.1 g
2.3 g
185
816
Water-soluble Vitamins (10)
20 µg
5.7 µg
60
435
20 µg
5.7 µg
53
269
20 µg
5.7 µg
58
369
208 µg
59 µg
160
2322
363 µg
102.9 µg
105
825
250 µg
70.9 µg
172
561
37 µg
10.5 µg
110
847
0.5 µg
0.1 µg
116
683
50 µg
14.2 µg
164
931
200 µg
56.7 µg
74
621
Fat-soluble Vitamins (7)
20 µg
5.7 µg
184
642
2 µg
0.6 µg
129
1164
4 µg
1.1 µg
120
1031
4 IU
1.1 IU
199
1034
1 µg
0.3 µg
37
149
1 µg
0.3 µg
30
95
Minerals (10)
97 mg
27.5 mg
181
448
20 µg
5.7 µg
117
829
90 µg
25.5 µg
158
927
10.4 mg
2.9 mg
68
372
34 µg
9.6 µg
39
996
113 mg
32 mg
186
551
133 mg
37.7 mg
158
765
9.8 µg
2.8 µg
162
593
32 mg
9.1 mg
316
1119
460 µg
130.4 µg
184
878
Other Micronutrients (2)
4 mg
1.1 mg
175
377
14 mg
4 mg
185
1016
Water (1)
79 g
22.4 g
123
719
Other (5)
590 mg
167.3 mg
160
611
83 kcal
23.5 kcal
224
606
347 kj
98.4 kj
151
832
Figure 1. Nutritional profile of greek yogurt (strawberry, nonfat) with 94 nutrient values.

Foods Available Online

We made a search on Amazon for "Greek Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Greek Yogurt (Strawberry, Nonfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Container 5.3 Oz150.0 g5.3 oz

Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

FoodNutrients
Greek Yogurt (45)
(Apricot, 2% Fat)

42

(Blackberry, Fruit On Bottom, Nonfat)

42

(Coconut Blend, 2% Fat)

36

(Key Lime Blend, 2% Fat)

42

(Lemon Blend, Nonfat)

37

(Mango, 2% Fat)

42

(Mixed Berry Blend, 2% Fat)

41

(Peach, Nonfat)

42

(Pineapple, 2% Fat)

42

(Plain, Nonfat)

35

(Plain, Whole)

39

(Pomegranate, Fruit On Bottom, Nonfat)

39

(Raspberry, Nonfat)

38

(Strawberry Banana, 2% Fat)

42

(Strawberry, Fruit On Bottom, Nonfat)

67

(Vanilla, Nonfat)

74

(Strawberry, Nonfat)

58

(Vanilla, Nonfat)

50

(Chocolate, Nonfat)

47

(Flavors Other Than Fruit, Low Fat Milk)

48

(Flavors Other Than Fruit, Nonfat Milk)

45

(Flavors Other Than Fruit, Unspecified Type Of Milk)

48

(Flavors Other Than Fruit, Whole Milk)

48

(Fruit, Low Fat)

51

(Fruit, Nonfat)

47

(Fruit, Unspecified Type Of Milk)

51

(Fruit, Whole Milk)

70

(Fruit, Whole Milk)

49

(Plain, Low Fat)

49

(Plain, Lowfat)

92

(Plain, Nonfat Milk)

43

(Plain, Nonfat, Includes USDA Food Distr. Program)

93

(Plain, Unspecified Type Of Milk)

49

(Plain, Whole Milk)

44

(Plain, Whole Milk)

59

(Strawberry, Lowfat)

96

(Unspecified Type Of Milk Or Flavor)

49

(Vanilla, Low Fat)

48

(Vanilla, Lowfat)

69

(Vanilla, Nonfat)

45

(Vanilla, Nonfat)

84

(Vanilla, Whole Milk)

48

(With Oats)

53

List of similar dairy and egg products.

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