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Nutritional Profile of Greek Yogurt (Fruit, Nonfat)

We got 47 nutritional values in our nutrition profile for Greek Yogurt (Fruit, Nonfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Greek Yogurt (Fruit, Nonfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Greek Yogurt (Fruit, Nonfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Greek Yogurt (Fruit, Nonfat)

12.2%
0.2%
8.1%
79%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Greek Yogurt (Fruit, Nonfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Greek Yogurt (Fruit, Nonfat)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.2 g
3.5 g
96
1461
Fiber, total dietary
600 mg
170.1 mg
19
253
Sugars (Total incl. NLEA)
11.5 g
3.3 g
68
737
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
29 mg
8.2 mg
428
2812
Fatty Acids, total polyunsaturated
21 mg
6 mg
352
2494
Fatty Acids, total saturated
103 mg
29.2 mg
405
2704
Total Lipid (Fat)
150 mg
42.5 mg
376
1755
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
7 mg
2 mg
206
451
Capric Acid (10:0)
18 mg
5.1 mg
218
514
Caproic Acid (6:0)
1 mg
0.3 mg
179
357
Caprylic Acid (8:0)
3 mg
0.9 mg
174
401
Lauric Acid (12:0)
6 mg
1.7 mg
242
704
Myristic Acid (14:0)
10 mg
2.8 mg
324
1140
Palmitic Acid (16:0)
38 mg
10.8 mg
414
2238
Stearic Acid (18:0)
17 mg
4.8 mg
375
1674
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
29 mg
8.2 mg
423
2783
Palmitoleic Acid (16:1)
1 mg
0.3 mg
263
982
Paullinic Acid (20:1)
1 mg
0.3 mg
81
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
15 mg
4.3 mg
348
2379
Linolenic Acid (18:3)
6 mg
1.7 mg
226
950
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.1 g
2.3 g
185
816
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
60
435
Folate, food
20 µg
5.7 µg
53
269
Folate, total
20 µg
5.7 µg
58
369
Niacin
208 µg
59 µg
160
2322
Riboflavin
250 µg
70.9 µg
172
561
Thiamin
37 µg
10.5 µg
110
847
Vitamin B12
0.5 µg
0.1 µg
116
683
Vitamin B6
50 µg
14.2 µg
164
931
Vitamin C
200 µg
56.7 µg
74
621
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
184
642
beta-Carotene
2 µg
0.6 µg
129
1164
Lutein + Zeaxanthin
4 µg
1.1 µg
120
1031
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
39
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
97 mg
27.5 mg
181
448
Copper, Cu
20 µg
5.7 µg
117
829
Iron, Fe
90 µg
25.5 µg
158
927
Magnesium, Mg
10 mg
2.8 mg
69
375
Phosphorus, P
113 mg
32 mg
186
551
Potassium, K
133 mg
37.7 mg
158
765
Selenium, Se
9.8 µg
2.8 µg
162
593
Sodium, Na
32 mg
9.1 mg
316
1119
Zinc, Zn
460 µg
130.4 µg
184
878
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
175
377
Choline
14 mg
4 mg
185
1016
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79 g
22.4 g
123
719
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
83 kcal
23.5 kcal
224
606
Figure 2. Nutritional profile of greek yogurt (fruit, nonfat) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Greek Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Greek Yogurt (Fruit, Nonfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 5.3 Oz Container150.0 g5.3 oz
1 Container150.0 g5.3 oz
1 6 Oz Container170.0 g6.0 oz
1 Cup245.0 g8.6 oz
Figure 3. Common serving sizes of greek yogurt (fruit, nonfat)

45 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Greek YogurtNo of
Nutrients
(Apricot, 2% Fat)
42
(Blackberry, Fruit On Bottom, Nonfat)
42
45
(Coconut Blend, 2% Fat)
36
(Key Lime Blend, 2% Fat)
42
(Lemon Blend, Nonfat)
37
(Mango, 2% Fat)
42
(Mixed Berry Blend, 2% Fat)
41
(Peach, Nonfat)
42
(Pineapple, 2% Fat)
42
(Plain, Nonfat)
35
(Plain, Whole)
39
(Pomegranate, Fruit On Bottom, Nonfat)
39
(Raspberry, Nonfat)
38
(Strawberry Banana, 2% Fat)
42
(Strawberry, Fruit On Bottom, Nonfat)
67
(Vanilla, Nonfat)
74
(Strawberry, Nonfat)
58
71
(Vanilla, Nonfat)
50
(Chocolate, Nonfat)
47
(Flavors Other Than Fruit, Low Fat Milk)
48
(Flavors Other Than Fruit, Nonfat Milk)
45
(Flavors Other Than Fruit, Unspecified Type Of Milk)
48
(Flavors Other Than Fruit, Whole Milk)
48
(Fruit, Low Fat)
51
(Fruit, Unspecified Type Of Milk)
51
(Fruit, Whole Milk)
70
(Fruit, Whole Milk)
49
(Plain, Low Fat)
49
(Plain, Lowfat)
92
(Plain, Nonfat Milk)
43
(Plain, Nonfat, Includes USDA Food Distr. Program)
93
(Plain, Unspecified Type Of Milk)
49
(Plain, Whole Milk)
44
(Plain, Whole Milk)
59
(Strawberry, Lowfat)
96
(Strawberry, Nonfat)
94
(Unspecified Type Of Milk Or Flavor)
49
(Vanilla, Low Fat)
48
(Vanilla, Lowfat)
69
(Vanilla, Nonfat)
45
(Vanilla, Nonfat)
84
(Vanilla, Whole Milk)
48
(With Oats)
53
Figure 4. Similar dairy and egg products 1 to 45.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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