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Nutritional Profile of Greek Yogurt (Vanilla, Lowfat)

We got 69 nutritional values in our nutrition profile for Greek Yogurt (Vanilla, Lowfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Greek Yogurt (Vanilla, Lowfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Greek Yogurt (Vanilla, Lowfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Greek Yogurt (Vanilla, Lowfat)

9.5%
2.5%
8.6%
78.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Greek Yogurt (Vanilla, Lowfat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Greek Yogurt (Vanilla, Lowfat)

1.5%
0.8%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Greek Yogurt (Vanilla, Lowfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Greek Yogurt (Vanilla, Lowfat)

In food category: Dairy and Egg Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.5 g
2.7 g
123
1593
Fructose
1.9 g
544.3 mg
7
230
Galactose
600 mg
170.1 mg
9
13
Glucose
320 mg
90.7 mg
21
372
Lactose
2.6 g
745.6 mg
29
56
Sucrose
4.1 g
1.2 g
22
204
Sugars (Total incl. NLEA)
9.5 g
2.7 g
93
803
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
846 mg
239.8 mg
278
2057
Fatty Acids, total polyunsaturated
203 mg
57.5 mg
265
2312
Fatty Acids, total saturated
1.5 g
413.9 mg
278
1636
Total Lipid (Fat)
2.5 g
708.7 mg
285
1498
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
83 mg
23.5 mg
146
375
Capric Acid (10:0)
219 mg
62.1 mg
117
317
Caproic Acid (6:0)
21 mg
6 mg
159
337
Caprylic Acid (8:0)
36 mg
10.2 mg
142
368
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
43
311
Lauric Acid (12:0)
102 mg
28.9 mg
173
608
Myristic Acid (14:0)
177 mg
50.2 mg
225
973
Palmitic Acid (16:0)
568 mg
161 mg
296
1714
Pentadecanoic Acid (15:0)
33 mg
9.4 mg
29
143
Stearic Acid (18:0)
215 mg
61 mg
298
1476
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
38 mg
10.8 mg
36
627
Myristoleic Acid (14:1)
11 mg
3.1 mg
39
193
Oleate (18:1 c)
360 mg
102.1 mg
38
812
Oleic Acid (18:1)
398 mg
112.8 mg
340
2434
Palmitoleate (16:1 c)
16 mg
4.5 mg
34
487
Palmitoleic Acid (16:1)
16 mg
4.5 mg
249
967
Paullinic Acid (20:1)
5 mg
1.4 mg
77
469
trans-Monoenoic Fatty Acids
38 mg
10.8 mg
38
618
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
5 mg
1.4 mg
41
483
cis-Linoleic Acid (18:2 n-6 c,c)
94 mg
26.6 mg
34
934
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
104
290
Linoleic Acid (18:2 n-6)
94 mg
26.6 mg
289
2300
Linolenic Acid (18:3)
5 mg
1.4 mg
227
951
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.6 g
2.4 g
172
758
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
71
446
Folate, food
9 µg
2.6 µg
64
280
Folate, total
9 µg
2.6 µg
69
384
Niacin
201 µg
57 µg
163
2329
Pantothenic Acid
386 µg
109.4 µg
96
802
Riboflavin
240 µg
68 µg
176
571
Thiamin
38 µg
10.8 µg
109
846
Vitamin B12
0.6 µg
0.2 µg
97
664
Vitamin B6
50 µg
14.2 µg
164
931
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
184
642
beta-Carotene
3 µg
0.9 µg
128
1163
Phylloquinone
0.2 µg
0.1 µg
121
923
Retinol
110 µg
31.2 µg
133
369
Vitamin A, IU
371 IU
105.2 IU
113
681
Vitamin A, RAE
110 µg
31.2 µg
134
600
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
39
152
Vitamin D (D2 + D3), International Units
35 IU
9.9 IU
46
170
Vitamin D3
0.9 µg
0.3 µg
32
97
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
100 mg
28.3 mg
178
445
Copper, Cu
18 µg
5.1 µg
119
831
Iron, Fe
40 µg
11.3 µg
163
935
Magnesium, Mg
10 mg
2.8 mg
69
375
Manganese, Mn
8 µg
2.3 µg
64
1022
Phosphorus, P
119 mg
33.7 mg
180
545
Potassium, K
123 mg
34.9 mg
167
775
Selenium, Se
9.7 µg
2.7 µg
163
594
Sodium, Na
40 mg
11.3 mg
308
1110
Zinc, Zn
460 µg
130.4 µg
184
878
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
174
376
Choline
33.4 mg
9.5 mg
92
822
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.8 g
22.3 g
124
728
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
550 mg
155.9 mg
162
616
Kcal (Energy)
95 kcal
26.9 kcal
212
593
KJ (Energy)
398 kj
112.8 kj
136
787
Figure 3. Nutritional profile of greek yogurt (vanilla, lowfat) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Greek Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

45 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Greek YogurtNo of
Nutrients
(Apricot, 2% Fat)
42
(Blackberry, Fruit On Bottom, Nonfat)
42
45
(Coconut Blend, 2% Fat)
36
(Key Lime Blend, 2% Fat)
42
(Lemon Blend, Nonfat)
37
(Mango, 2% Fat)
42
(Mixed Berry Blend, 2% Fat)
41
(Peach, Nonfat)
42
(Pineapple, 2% Fat)
42
(Plain, Nonfat)
35
(Plain, Whole)
39
(Pomegranate, Fruit On Bottom, Nonfat)
39
(Raspberry, Nonfat)
38
(Strawberry Banana, 2% Fat)
42
(Strawberry, Fruit On Bottom, Nonfat)
67
(Vanilla, Nonfat)
74
(Strawberry, Nonfat)
58
71
(Vanilla, Nonfat)
50
(Chocolate, Nonfat)
47
(Flavors Other Than Fruit, Low Fat Milk)
48
(Flavors Other Than Fruit, Nonfat Milk)
45
(Flavors Other Than Fruit, Unspecified Type Of Milk)
48
(Flavors Other Than Fruit, Whole Milk)
48
(Fruit, Low Fat)
51
(Fruit, Nonfat)
47
(Fruit, Unspecified Type Of Milk)
51
(Fruit, Whole Milk)
70
(Fruit, Whole Milk)
49
(Plain, Low Fat)
49
(Plain, Lowfat)
92
(Plain, Nonfat Milk)
43
(Plain, Nonfat, Includes USDA Food Distr. Program)
93
(Plain, Unspecified Type Of Milk)
49
(Plain, Whole Milk)
44
(Plain, Whole Milk)
59
(Strawberry, Lowfat)
96
(Strawberry, Nonfat)
94
(Unspecified Type Of Milk Or Flavor)
49
(Vanilla, Low Fat)
48
(Vanilla, Nonfat)
45
(Vanilla, Nonfat)
84
(Vanilla, Whole Milk)
48
(With Oats)
53
Figure 4. Similar dairy and egg products 1 to 45.

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