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Nutritional Profile of Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)
We got 93 nutritional values in our nutrition profile for Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for six nutrients.
Most notable of them being
- Glycerophosphocholine (Other Micronutrients)
- Galactose (Carbohydrates)
- Phosphocholine (Other Micronutrients)
- Phosphotidylcholine (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- cis-9-Tetradecenoic Acid (14:1 c) (Monounsaturated Fats)
- Nitrogen (Other Micronutrients)
- Sugars (Carbohydrates)
- cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for eight nutrients.
Most notable of them being
- Phosphocholine (Other Micronutrients)
- Free Choline (Other Micronutrients)
- Galactose (Carbohydrates)
- Glycerophosphocholine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)
- Total Fat (NLEA) (Fatty Acids)
- cis-9-Tetradecenoic Acid (14:1 c) (Monounsaturated Fats)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)
In food category: Dairy and Egg Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.6 g | 1 g | 262 | 2160 |
| Galactose | 700 mg | 198.4 mg | 5 | 9 |
| Lactose | 2.6 g | 728.6 mg | 30 | 58 |
| Sugars | 3.3 g | 927 mg | 8 | 42 |
| Sugars (Total incl. NLEA) | 3.2 g | 918.5 mg | 215 | 1352 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 43 mg | 12.2 mg | 424 | 2798 |
| Fatty Acids, total polyunsaturated | 11 mg | 3.1 mg | 357 | 2504 |
| Fatty Acids, total saturated | 108 mg | 30.6 mg | 403 | 2699 |
| Fatty Acids, total trans | 5 mg | 1.4 mg | 52 | 756 |
| Total Fat (NLEA) | 170 mg | 48.2 mg | 14 | 59 |
| Total Lipid (Fat) | 370 mg | 104.9 mg | 362 | 1717 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 222 | 520 |
| Caproic Acid (6:0) | 2 mg | 0.6 mg | 178 | 356 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 173 | 400 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 50 | 320 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 242 | 704 |
| Myristic Acid (14:0) | 14 mg | 4 mg | 322 | 1136 |
| Palmitic Acid (16:0) | 45 mg | 12.8 mg | 410 | 2231 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 47 | 173 |
| Stearic Acid (18:0) | 20 mg | 5.7 mg | 372 | 1671 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-13-Eicosenoic Acid (20:1 c) | 2 mg | 0.6 mg | 12 | 48 |
| cis-9-Tetradecenoic Acid (14:1 c) | 1 mg | 0.3 mg | 14 | 29 |
| Elaidic Acid (18:1 t) | 5 mg | 1.4 mg | 44 | 660 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 46 | 203 |
| Oleate (18:1 c) | 39 mg | 11.1 mg | 48 | 896 |
| Oleic Acid (18:1) | 49 mg | 13.9 mg | 414 | 2763 |
| Palmitoleate (16:1 c) | 2 mg | 0.6 mg | 39 | 501 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 262 | 981 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 80 | 472 |
| trans-Monoenoic Fatty Acids | 5 mg | 1.4 mg | 46 | 651 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1 mg | 0.3 mg | 43 | 487 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 10 mg | 2.8 mg | 49 | 1001 |
| Elaidolinolenic Acid (18:3 c) | 1 mg | 0.3 mg | 15 | 57 |
| Linoleic Acid (18:2 n-6) | 10 mg | 2.8 mg | 351 | 2384 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 231 | 955 |
| Octadecadienoic Acid (18:2 c) | 10 mg | 2.8 mg | 16 | 61 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 350 mg | 99.2 mg | 83 | 626 |
| Arginine | 363 mg | 102.9 mg | 85 | 639 |
| Aspartic Acid | 737 mg | 208.9 mg | 71 | 435 |
| Betaine | 800 µg | 226.8 µg | 8 | 319 |
| Cystine | 83 mg | 23.5 mg | 70 | 413 |
| Glutamic Acid | 2.2 g | 620.9 mg | 66 | 423 |
| Glycine | 190 mg | 53.9 mg | 82 | 817 |
| Histidine | 293 mg | 83.1 mg | 76 | 719 |
| Isoleucine | 527 mg | 149.4 mg | 76 | 524 |
| Leucine | 1 g | 292 mg | 71 | 242 |
| Lysine | 833 mg | 236.2 mg | 70 | 344 |
| Methionine | 293 mg | 83.1 mg | 82 | 663 |
| Phenylalanine | 513 mg | 145.4 mg | 74 | 561 |
| Proline | 1.2 g | 331.7 mg | 54 | 151 |
| Serine | 533 mg | 151.1 mg | 77 | 566 |
| Threonine | 410 mg | 116.2 mg | 89 | 613 |
| Tryptophan | 133 mg | 37.7 mg | 82 | 332 |
| Tyrosine | 510 mg | 144.6 mg | 67 | 554 |
| Valine | 667 mg | 189.1 mg | 77 | 430 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.3 g | 2.9 g | 144 | 616 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 73 | 448 |
| Folate, food | 7 µg | 2 µg | 66 | 282 |
| Folate, total | 7 µg | 2 µg | 71 | 387 |
| Niacin | 211 µg | 59.8 µg | 158 | 2320 |
| Pantothenic Acid | 332 µg | 94.1 µg | 116 | 855 |
| Riboflavin | 281 µg | 79.7 µg | 159 | 530 |
| Thiamin | 22 µg | 6.2 µg | 125 | 862 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 92 | 658 |
| Vitamin B6 | 64 µg | 18.1 µg | 150 | 917 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 185 | 643 |
| Retinol | 1 µg | 0.3 µg | 223 | 480 |
| Vitamin A, IU | 4 IU | 1.1 IU | 199 | 1034 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 227 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 111 mg | 31.5 mg | 167 | 434 |
| Copper, Cu | 17 µg | 4.8 µg | 120 | 832 |
| Iron, Fe | 70 µg | 19.8 µg | 160 | 930 |
| Magnesium, Mg | 10.7 mg | 3 mg | 66 | 369 |
| Manganese, Mn | 9 µg | 2.6 µg | 63 | 1021 |
| Phosphorus, P | 136 mg | 38.6 mg | 166 | 528 |
| Potassium, K | 141 mg | 40 mg | 150 | 757 |
| Selenium, Se | 9.9 µg | 2.8 µg | 161 | 592 |
| Sodium, Na | 36 mg | 10.2 mg | 312 | 1114 |
| Zinc, Zn | 530 µg | 150.3 µg | 177 | 867 |
| Other Micronutrients (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 174 | 376 |
| Choline | 15.1 mg | 4.3 mg | 174 | 1005 |
| Free Choline | 2.2 mg | 623.7 µg | 5 | 16 |
| Glycerophosphocholine | 8.3 mg | 2.4 mg | 5 | 7 |
| Nitrogen | 1.6 g | 456.4 mg | 17 | 42 |
| Phosphocholine | 1.6 mg | 453.6 µg | 3 | 13 |
| Phosphotidylcholine | 1.4 mg | 396.9 µg | 8 | 13 |
| Sphingomyelin | 1.6 mg | 453.6 µg | 6 | 15 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85 g | 24.1 g | 60 | 486 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 720 mg | 204.1 mg | 148 | 595 |
| Energy (Atwater General Factors) | 59 kcal | 16.7 kcal | 18 | 66 |
| Energy (Atwater Specific Factors) | 61 kcal | 17.3 kcal | 18 | 62 |
| Kcal (Energy) | 61 kcal | 17.3 kcal | 244 | 628 |
| KJ (Energy) | 256 kj | 72.6 kj | 181 | 913 |
Foods Available Online
We searched Amazon for "Greek Yogurt" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Container | 156.0 g | 5.5 oz |
45 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 45
Click on a food to explore all of the nutrients it contains.
| Greek Yogurt | No of Nutrients |
(Apricot, 2% Fat) | 42 |
(Blackberry, Fruit On Bottom, Nonfat) | 42 |
(Blueberry) | 45 |
(Coconut Blend, 2% Fat) | 36 |
(Key Lime Blend, 2% Fat) | 42 |
(Lemon Blend, Nonfat) | 37 |
(Mango, 2% Fat) | 42 |
(Mixed Berry Blend, 2% Fat) | 41 |
(Peach, Nonfat) | 42 |
(Pineapple, 2% Fat) | 42 |
(Plain, Nonfat) | 35 |
(Plain, Whole) | 39 |
(Pomegranate, Fruit On Bottom, Nonfat) | 39 |
(Raspberry, Nonfat) | 38 |
(Strawberry Banana, 2% Fat) | 42 |
(Strawberry, Fruit On Bottom, Nonfat) | 67 |
(Vanilla, Nonfat) | 74 |
(Strawberry, Nonfat) | 58 |
(Strawberry) | 71 |
(Vanilla, Nonfat) | 50 |
(Chocolate, Nonfat) | 47 |
(Flavors Other Than Fruit, Low Fat Milk) | 48 |
(Flavors Other Than Fruit, Nonfat Milk) | 45 |
(Flavors Other Than Fruit, Unspecified Type Of Milk) | 48 |
(Flavors Other Than Fruit, Whole Milk) | 48 |
(Fruit, Low Fat) | 51 |
(Fruit, Nonfat) | 47 |
(Fruit, Unspecified Type Of Milk) | 51 |
(Fruit, Whole Milk) | 70 |
(Fruit, Whole Milk) | 49 |
(Plain, Low Fat) | 49 |
(Plain, Lowfat) | 92 |
(Plain, Nonfat Milk) | 43 |
(Plain, Unspecified Type Of Milk) | 49 |
(Plain, Whole Milk) | 44 |
(Plain, Whole Milk) | 59 |
(Strawberry, Lowfat) | 96 |
(Strawberry, Nonfat) | 94 |
(Unspecified Type Of Milk Or Flavor) | 49 |
(Vanilla, Low Fat) | 48 |
(Vanilla, Lowfat) | 69 |
(Vanilla, Nonfat) | 45 |
(Vanilla, Nonfat) | 84 |
(Vanilla, Whole Milk) | 48 |
(With Oats) | 53 |
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