We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)

We got 93 nutritional values in our nutrition profile for Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)

3.6%
0.4%
10.3%
85%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)

In food category: Dairy and Egg Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.6 g
1 g
262
2160
Galactose
700 mg
198.4 mg
5
9
Lactose
2.6 g
728.6 mg
30
58
Sugars
3.3 g
927 mg
8
42
Sugars (Total incl. NLEA)
3.2 g
918.5 mg
215
1352
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
43 mg
12.2 mg
424
2798
Fatty Acids, total polyunsaturated
11 mg
3.1 mg
357
2504
Fatty Acids, total saturated
108 mg
30.6 mg
403
2699
Fatty Acids, total trans
5 mg
1.4 mg
52
756
Total Fat (NLEA)
170 mg
48.2 mg
14
59
Total Lipid (Fat)
370 mg
104.9 mg
362
1717
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
12 mg
3.4 mg
222
520
Caproic Acid (6:0)
2 mg
0.6 mg
178
356
Caprylic Acid (8:0)
4 mg
1.1 mg
173
400
Heptadecanoic Acid (17:0)
3 mg
0.9 mg
50
320
Lauric Acid (12:0)
6 mg
1.7 mg
242
704
Myristic Acid (14:0)
14 mg
4 mg
322
1136
Palmitic Acid (16:0)
45 mg
12.8 mg
410
2231
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
47
173
Stearic Acid (18:0)
20 mg
5.7 mg
372
1671
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-13-Eicosenoic Acid (20:1 c)
2 mg
0.6 mg
12
48
cis-9-Tetradecenoic Acid (14:1 c)
1 mg
0.3 mg
14
29
Elaidic Acid (18:1 t)
5 mg
1.4 mg
44
660
Myristoleic Acid (14:1)
1 mg
0.3 mg
46
203
Oleate (18:1 c)
39 mg
11.1 mg
48
896
Oleic Acid (18:1)
49 mg
13.9 mg
414
2763
Palmitoleate (16:1 c)
2 mg
0.6 mg
39
501
Palmitoleic Acid (16:1)
2 mg
0.6 mg
262
981
Paullinic Acid (20:1)
2 mg
0.6 mg
80
472
trans-Monoenoic Fatty Acids
5 mg
1.4 mg
46
651
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
1 mg
0.3 mg
43
487
cis-Linoleic Acid (18:2 n-6 c,c)
10 mg
2.8 mg
49
1001
Elaidolinolenic Acid (18:3 c)
1 mg
0.3 mg
15
57
Linoleic Acid (18:2 n-6)
10 mg
2.8 mg
351
2384
Linolenic Acid (18:3)
1 mg
0.3 mg
231
955
Octadecadienoic Acid (18:2 c)
10 mg
2.8 mg
16
61
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
350 mg
99.2 mg
83
626
Arginine
363 mg
102.9 mg
85
639
Aspartic Acid
737 mg
208.9 mg
71
435
Betaine
800 µg
226.8 µg
8
319
Cystine
83 mg
23.5 mg
70
413
Glutamic Acid
2.2 g
620.9 mg
66
423
Glycine
190 mg
53.9 mg
82
817
Histidine
293 mg
83.1 mg
76
719
Isoleucine
527 mg
149.4 mg
76
524
Leucine
1 g
292 mg
71
242
Lysine
833 mg
236.2 mg
70
344
Methionine
293 mg
83.1 mg
82
663
Phenylalanine
513 mg
145.4 mg
74
561
Proline
1.2 g
331.7 mg
54
151
Serine
533 mg
151.1 mg
77
566
Threonine
410 mg
116.2 mg
89
613
Tryptophan
133 mg
37.7 mg
82
332
Tyrosine
510 mg
144.6 mg
67
554
Valine
667 mg
189.1 mg
77
430
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.3 g
2.9 g
144
616
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
73
448
Folate, food
7 µg
2 µg
66
282
Folate, total
7 µg
2 µg
71
387
Niacin
211 µg
59.8 µg
158
2320
Pantothenic Acid
332 µg
94.1 µg
116
855
Riboflavin
281 µg
79.7 µg
159
530
Thiamin
22 µg
6.2 µg
125
862
Vitamin B12
0.7 µg
0.2 µg
92
658
Vitamin B6
64 µg
18.1 µg
150
917
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
185
643
Retinol
1 µg
0.3 µg
223
480
Vitamin A, IU
4 IU
1.1 IU
199
1034
Vitamin A, RAE
1 µg
0.3 µg
227
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
111 mg
31.5 mg
167
434
Copper, Cu
17 µg
4.8 µg
120
832
Iron, Fe
70 µg
19.8 µg
160
930
Magnesium, Mg
10.7 mg
3 mg
66
369
Manganese, Mn
9 µg
2.6 µg
63
1021
Phosphorus, P
136 mg
38.6 mg
166
528
Potassium, K
141 mg
40 mg
150
757
Selenium, Se
9.9 µg
2.8 µg
161
592
Sodium, Na
36 mg
10.2 mg
312
1114
Zinc, Zn
530 µg
150.3 µg
177
867
Other Micronutrients (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
174
376
Choline
15.1 mg
4.3 mg
174
1005
Free Choline
2.2 mg
623.7 µg
5
16
Glycerophosphocholine
8.3 mg
2.4 mg
5
7
Nitrogen
1.6 g
456.4 mg
17
42
Phosphocholine
1.6 mg
453.6 µg
3
13
Phosphotidylcholine
1.4 mg
396.9 µg
8
13
Sphingomyelin
1.6 mg
453.6 µg
6
15
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85 g
24.1 g
60
486
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
720 mg
204.1 mg
148
595
Energy (Atwater General Factors)
59 kcal
16.7 kcal
18
66
Energy (Atwater Specific Factors)
61 kcal
17.3 kcal
18
62
Kcal (Energy)
61 kcal
17.3 kcal
244
628
KJ (Energy)
256 kj
72.6 kj
181
913
Figure 2. Nutritional profile of greek yogurt (plain, nonfat, includes usda food distr. program) with 93 nutrient values.

Foods Available Online

We searched Amazon for "Greek Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Container156.0 g5.5 oz
Figure 3. Common serving sizes of greek yogurt (plain, nonfat, includes usda food distr. program)

45 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Greek YogurtNo of
Nutrients
(Apricot, 2% Fat)
42
(Blackberry, Fruit On Bottom, Nonfat)
42
45
(Coconut Blend, 2% Fat)
36
(Key Lime Blend, 2% Fat)
42
(Lemon Blend, Nonfat)
37
(Mango, 2% Fat)
42
(Mixed Berry Blend, 2% Fat)
41
(Peach, Nonfat)
42
(Pineapple, 2% Fat)
42
(Plain, Nonfat)
35
(Plain, Whole)
39
(Pomegranate, Fruit On Bottom, Nonfat)
39
(Raspberry, Nonfat)
38
(Strawberry Banana, 2% Fat)
42
(Strawberry, Fruit On Bottom, Nonfat)
67
(Vanilla, Nonfat)
74
(Strawberry, Nonfat)
58
71
(Vanilla, Nonfat)
50
(Chocolate, Nonfat)
47
(Flavors Other Than Fruit, Low Fat Milk)
48
(Flavors Other Than Fruit, Nonfat Milk)
45
(Flavors Other Than Fruit, Unspecified Type Of Milk)
48
(Flavors Other Than Fruit, Whole Milk)
48
(Fruit, Low Fat)
51
(Fruit, Nonfat)
47
(Fruit, Unspecified Type Of Milk)
51
(Fruit, Whole Milk)
70
(Fruit, Whole Milk)
49
(Plain, Low Fat)
49
(Plain, Lowfat)
92
(Plain, Nonfat Milk)
43
(Plain, Unspecified Type Of Milk)
49
(Plain, Whole Milk)
44
(Plain, Whole Milk)
59
(Strawberry, Lowfat)
96
(Strawberry, Nonfat)
94
(Unspecified Type Of Milk Or Flavor)
49
(Vanilla, Low Fat)
48
(Vanilla, Lowfat)
69
(Vanilla, Nonfat)
45
(Vanilla, Nonfat)
84
(Vanilla, Whole Milk)
48
(With Oats)
53
Figure 4. Similar dairy and egg products 1 to 45.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,