What Is Glycerophosphocholine & What Foods Can I Find It In?
Glycerophosphocholine is a member of the Choline family.
It belongs to the choline phospholipids.
Choline is a complex essential nutrient involved in several diverse body functions.
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Glycerophosphocholine Is A Neurotransmitter
Glycerophosphocholine is a water-soluble nutrient. (source ◳)
Glycerophosphocholine serves together with acetylcholine, as a primary neurotransmitter in the nervous system. (source ◳)
Glycerophosphocholine is absorbed in the small intestine and finally is stored in the liver. (source ◳)
Different Cholines
There are several different cholines, but the most common sources of choline in foods are glycerophosphocholine, phosphatidylcholine, sphingomyelin, phosphocholine, and free choline. (source ◳)
Foods You Can Find Glycerophosphocholine In
You find Glycerophosphocholine mostly in dairy, sausage and luncheon meat, beef, and baked products.
Examples of food sources include
- Nonfat Milk
- Lowfat Milk
- Italian Pork Sausage
- Whole Milk
- Top Round Roast
- Greek Yogurt
Foods That Contain Glycerophosphocholine In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Glycerophosphocholine we recommend you visit our tool.
Here's our top ranked list of foods that contain Glycerophosphocholine.