What Is Glycerophosphocholine & What Foods Can I Find It In?

Glycerophosphocholine is a member of the Choline family.

It belongs to the choline phospholipids.

Choline is a complex essential nutrient involved in several diverse body functions.

Choline deficiency is a public health concern because of the detrimental effects of this deficiency on the central nervous system.

Table of Contents

Glycerophosphocholine Is A Neurotransmitter

Glycerophosphocholine is a water-soluble nutrient. (source )

Glycerophosphocholine serves together with acetylcholine, as a primary neurotransmitter in the nervous system. (source )

Glycerophosphocholine is absorbed in the small intestine and stored in the liver. (source )

Benefits Of Glycerophosphocholine

Glycerophosphocholine is important in brain development and neurological diseases because of its role in neuronal signaling, vesicular transport, and myelin formation.

Glycerophosphocholine is also important for growing children.

It's needed because it helps to build strong bones and teeth, and aids digestion.

It is also an important part of the body's cell membranes and is used as a building block in the production of other cell components.

Uses Of Glycerophosphocholine

Glycerophosphocholine is a phospholipid component that plays an important role in maintaining cell membrane stability.

Glycerophosphocholine is used as a metabolite indicator in the diagnosis of various diseases such as liver disease, muscle disease, and cancer.

Different Cholines

There are several different cholines, but the most common sources of choline in foods are glycerophosphocholine, phosphatidylcholine, sphingomyelin, phosphocholine, and free choline. (source )

Deficiency Of Cholines

Choline deficiency is associated with the development of diseases such as Alzheimer's disease, Parkinson's disease and liver cirrhosis.

It is also linked to depression, and attention deficit disorder.

Foods You Can Find Glycerophosphocholine In

You find Glycerophosphocholine mostly in dairy, sausage and luncheon meat, beef, and baked products.

Examples of food sources include

Foods in our nutrition tool

You can find regularly updated top-ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Glycerophosphocholine, we recommend you visit our tool.

Here's our top-ranked list of foods that contain Glycerophosphocholine.

Sara Niemelä

co-founder Care Omnia, Head Content Creator

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Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.