Glycerophosphocholine is a member of the Choline family.
It belongs to the choline phospholipids.
Choline is a complex essential nutrient involved in several diverse body functions.
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Glycerophosphocholine Is A Neurotransmitter
Glycerophosphocholine is a water-soluble nutrient. (source ◳)
Glycerophosphocholine serves together with acetylcholine, as a primary neurotransmitter in the nervous system. (source ◳)
Glycerophosphocholine is absorbed in the small intestine and finally is stored in the liver. (source ◳)
There are several different cholines, but the most common sources of choline in foods are glycerophosphocholine, phosphatidylcholine, sphingomyelin, phosphocholine, and free choline. (source ◳)
Foods You Can Find Glycerophosphocholine In
You find Glycerophosphocholine mostly in dairy, sausage and luncheon meat, beef, and baked products.
Examples of food sources include
- Nonfat Milk
- Lowfat Milk
- Italian Pork Sausage
- Whole Milk
- Top Round Roast
- Greek Yogurt
Foods That Contain Glycerophosphocholine In Our Nutrition Tool
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If you are interested in what foods contain the most Glycerophosphocholine we recommend you visit our tool.
Here's our top ranked list of foods that contain Glycerophosphocholine.