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Nutritional Profile of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
We got 112 nutritional values in our nutrition profile for Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 13 nutrients.
Most notable of them being
- Phosphocholine (Other Micronutrients)
- Glycerophosphocholine (Other Micronutrients)
- Calcifediol (Fat-soluble Vitamins)
- Sphingomyelin (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for 20 additional nutrients.
With the highest ranking of them being
- cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
- trans-Dienoic Fatty Acids (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Total Fat (NLEA) (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for 22 nutrients.
Most notable of them being
- Glycerophosphocholine (Other Micronutrients)
- Phosphocholine (Other Micronutrients)
- Sphingomyelin (Other Micronutrients)
- cis-Docosahexaenoic Acid (22:6 c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 886 mg | 251.2 mg | 578 | 2025 |
| Fatty Acids, total polyunsaturated | 208 mg | 59 mg | 523 | 2307 |
| Fatty Acids, total saturated | 924 mg | 261.9 mg | 571 | 1941 |
| Fatty Acids, total trans | 125 mg | 35.4 mg | 387 | 638 |
| Total Fat (NLEA) | 2.1 g | 606.7 mg | 6 | 48 |
| Total Lipid (Fat) | 2.4 g | 683.2 mg | 548 | 1507 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 40 | 228 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 72 | 528 |
| Heptadecanoic Acid (17:0) | 27 mg | 7.7 mg | 229 | 296 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 63 | 708 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 19 | 106 |
| Myristic Acid (14:0) | 49 mg | 13.9 mg | 487 | 1101 |
| Palmitic Acid (16:0) | 524 mg | 148.6 mg | 518 | 1757 |
| Pentadecanoic Acid (15:0) | 9 mg | 2.6 mg | 108 | 167 |
| Stearic Acid (18:0) | 307 mg | 87 mg | 551 | 1384 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 17 mg | 4.8 mg | 6 | 27 |
| cis-13-Eicosenoic Acid (20:1 c) | 2 mg | 0.6 mg | 6 | 48 |
| cis-9-Tetradecenoic Acid (14:1 c) | 11 mg | 3.1 mg | 6 | 22 |
| Elaidic Acid (18:1 t) | 112 mg | 31.8 mg | 373 | 555 |
| Heptadecenoic Acid (17:1) | 17 mg | 4.8 mg | 156 | 173 |
| Myristoleic Acid (14:1) | 11 mg | 3.1 mg | 157 | 193 |
| Oleate (18:1 c) | 797 mg | 225.9 mg | 363 | 719 |
| Oleic Acid (18:1) | 908 mg | 257.4 mg | 566 | 1958 |
| Palmitelaidic Acid (16:1 t) | 5 mg | 1.4 mg | 63 | 81 |
| Palmitoleate (16:1 c) | 59 mg | 16.7 mg | 252 | 445 |
| Palmitoleic Acid (16:1) | 64 mg | 18.1 mg | 537 | 919 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 87 | 472 |
| trans-Monoenoic Fatty Acids | 117 mg | 33.2 mg | 381 | 540 |
| Polyunsaturated Fats (23) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 3 mg | 0.9 mg | 100 | 485 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 1 mg | 0.3 mg | 2 | 22 |
| cis-Docosahexaenoic Acid (22:6 c) | 2 mg | 0.6 mg | 1 | 9 |
| cis-Eicosapentaenoic Acid (20:5 c) | 2 mg | 0.6 mg | 3 | 13 |
| cis-Eicosatetraenoic Acid (20:4 c) | 38 mg | 10.8 mg | 4 | 18 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 12 mg | 3.4 mg | 4 | 17 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 136 mg | 38.6 mg | 301 | 898 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 112 | 184 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 12 mg | 3.4 mg | 23 | 47 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 16 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 45 | 189 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 33 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 38 mg | 10.8 mg | 82 | 256 |
| Eicosatrienoic Acid (20:3) | 13 mg | 3.7 mg | 22 | 63 |
| Elaidolinolenic Acid (18:3 c) | 3 mg | 0.9 mg | 6 | 55 |
| Linelaidic Acid (18:2 t) | 8 mg | 2.3 mg | 87 | 187 |
| Linoleic Acid (18:2 n-6) | 145 mg | 41.1 mg | 483 | 2249 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 193 | 953 |
| Octadecadienoic Acid (18:2 c) | 141 mg | 40 mg | 5 | 51 |
| Osbond Acid (22:5 c) | 8 mg | 2.3 mg | 3 | 14 |
| trans-Dienoic Fatty Acids | 8 mg | 2.3 mg | 6 | 29 |
| trans-Polyenoic Fatty Acids | 8 mg | 2.3 mg | 96 | 218 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 473.4 mg | 52 | 84 |
| Arginine | 1.9 g | 535.8 mg | 52 | 122 |
| Aspartic Acid | 2.7 g | 771.1 mg | 67 | 117 |
| Betaine | 10.8 mg | 3.1 mg | 122 | 220 |
| Cystine | 284 mg | 80.5 mg | 137 | 212 |
| Glutamic Acid | 4.6 g | 1.3 g | 96 | 185 |
| Glycine | 1.2 g | 343 mg | 91 | 138 |
| Histidine | 1.1 g | 300.5 mg | 34 | 53 |
| Hydroxyproline | 119 mg | 33.7 mg | 195 | 273 |
| Isoleucine | 1.3 g | 368.5 mg | 40 | 82 |
| Leucine | 2.4 g | 688.9 mg | 59 | 101 |
| Lysine | 2.7 g | 771.1 mg | 64 | 82 |
| Methionine | 745 mg | 211.2 mg | 169 | 225 |
| Phenylalanine | 1.1 g | 314.7 mg | 37 | 89 |
| Proline | 1.2 g | 340.2 mg | 49 | 148 |
| Serine | 1.2 g | 326 mg | 35 | 97 |
| Threonine | 1.3 g | 371.4 mg | 38 | 68 |
| Tryptophan | 308 mg | 87.3 mg | 78 | 157 |
| Tyrosine | 1.1 g | 297.7 mg | 33 | 75 |
| Valine | 1.4 g | 388.4 mg | 44 | 99 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.7 g | 6.7 g | 116 | 274 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 27 | 451 |
| Folate, food | 4 µg | 1.1 µg | 23 | 285 |
| Folate, total | 4 µg | 1.1 µg | 24 | 390 |
| Niacin | 6.2 mg | 1.7 mg | 156 | 554 |
| Pantothenic Acid | 370 µg | 104.9 µg | 341 | 818 |
| Riboflavin | 250 µg | 70.9 µg | 126 | 561 |
| Thiamin | 64 µg | 18.1 µg | 85 | 820 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 291 | 566 |
| Vitamin B6 | 626 µg | 177.5 µg | 98 | 361 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 68 | 622 |
| Calcifediol | 0.2 µg | 0.1 µg | 2 | 7 |
| gamma-Tocopherol | 40 µg | 11.3 µg | 4 | 431 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 2 µg | 0.6 µg | 30 | 479 |
| Vitamin A, IU | 7 IU | 2 IU | 59 | 1031 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 30 | 711 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 25 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 35 | 537 |
| Copper, Cu | 47 µg | 13.3 µg | 146 | 802 |
| Iron, Fe | 2.3 mg | 663.4 µg | 152 | 687 |
| Magnesium, Mg | 11.9 mg | 3.4 mg | 26 | 360 |
| Manganese, Mn | 3 µg | 0.9 µg | 89 | 1027 |
| Phosphorus, P | 220 mg | 62.4 mg | 81 | 444 |
| Potassium, K | 316 mg | 89.6 mg | 117 | 582 |
| Selenium, Se | 22.7 µg | 6.4 µg | 176 | 464 |
| Sodium, Na | 55 mg | 15.6 mg | 90 | 1095 |
| Zinc, Zn | 3.5 mg | 1 mg | 422 | 559 |
| Other Micronutrients (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 87 | 318 |
| Choline | 64.1 mg | 18.2 mg | 276 | 520 |
| Free Choline | 300 µg | 85 µg | 2 | 24 |
| Glycerophosphocholine | 9.2 mg | 2.6 mg | 1 | 6 |
| Phosphocholine | 48.7 mg | 13.8 mg | 1 | 3 |
| Phosphotidylcholine | 500 µg | 141.7 µg | 2 | 18 |
| Sphingomyelin | 5.3 mg | 1.5 mg | 1 | 8 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.3 g | 20.8 g | 26 | 935 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 314.7 mg | 63 | 549 |
| Energy (Atwater General Factors) | 116 kcal | 32.9 kcal | 5 | 53 |
| Energy (Atwater Specific Factors) | 123 kcal | 34.9 kcal | 5 | 50 |
| Kcal (Energy) | 123 kcal | 34.9 kcal | 249 | 565 |
| KJ (Energy) | 514 kj | 145.7 kj | 443 | 675 |
Foods Available Online
We searched Amazon for "Top Round Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast Raw | 788.0 g | 27.8 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Top Round Roast | No of Nutrients |
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
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