Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)




Thank you for your visit!
From Beef Cut: Round

We got 112 nutritional values in our nutrition profile for Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for 22 nutrients.

Most notable of them being

  • Glycerophosphocholine (Other Micronutrients)
  • Phosphocholine (Other Micronutrients)
  • Sphingomyelin (Other Micronutrients)
  • cis-Docosahexaenoic Acid (22:6 c) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

2.4%
23.7%
73.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

0.9%
0.9%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Nutrients (112)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (6)
924 mg
261.9 mg
571
1941
125 mg
35.4 mg
387
638
2.1 g
606.7 mg
6
48
2.4 g
683.2 mg
548
1507
Saturated Fats (9)
1 mg
0.3 mg
40
228
4 mg
1.1 mg
72
528
27 mg
7.7 mg
229
296
2 mg
0.6 mg
63
708
2 mg
0.6 mg
19
106
49 mg
13.9 mg
487
1101
524 mg
148.6 mg
518
1757
307 mg
87 mg
551
1384
Monounsaturated Fats (13)
112 mg
31.8 mg
373
555
17 mg
4.8 mg
156
173
11 mg
3.1 mg
157
193
797 mg
225.9 mg
363
719
908 mg
257.4 mg
566
1958
59 mg
16.7 mg
252
445
64 mg
18.1 mg
537
919
2 mg
0.6 mg
87
472
117 mg
33.2 mg
381
540
Polyunsaturated Fats (23)
145 mg
41.1 mg
483
2249
3 mg
0.9 mg
193
953
Amino Acids (20)
1.7 g
473.4 mg
52
84
1.9 g
535.8 mg
52
122
2.7 g
771.1 mg
67
117
10.8 mg
3.1 mg
122
220
284 mg
80.5 mg
137
212
4.6 g
1.3 g
96
185
1.2 g
343 mg
91
138
1.1 g
300.5 mg
34
53
119 mg
33.7 mg
195
273
1.3 g
368.5 mg
40
82
2.4 g
688.9 mg
59
101
2.7 g
771.1 mg
64
82
745 mg
211.2 mg
169
225
1.1 g
314.7 mg
37
89
1.2 g
340.2 mg
49
148
1.2 g
326 mg
35
97
1.3 g
371.4 mg
38
68
308 mg
87.3 mg
78
157
1.1 g
297.7 mg
33
75
1.4 g
388.4 mg
44
99
Protein (1)
23.7 g
6.7 g
116
274
Water-soluble Vitamins (9)
4 µg
1.1 µg
27
451
4 µg
1.1 µg
23
285
4 µg
1.1 µg
24
390
6.2 mg
1.7 mg
156
554
370 µg
104.9 µg
341
818
250 µg
70.9 µg
126
561
64 µg
18.1 µg
85
820
1.6 µg
0.5 µg
291
566
626 µg
177.5 µg
98
361
Fat-soluble Vitamins (8)
210 µg
59.5 µg
68
622
0.2 µg
0.1 µg
2
7
40 µg
11.3 µg
4
431
1.5 µg
0.4 µg
31
910
2 µg
0.6 µg
30
479
7 IU
2 IU
59
1031
2 µg
0.6 µg
30
711
Minerals (10)
13 mg
3.7 mg
35
537
47 µg
13.3 µg
146
802
2.3 mg
663.4 µg
152
687
11.9 mg
3.4 mg
26
360
3 µg
0.9 µg
89
1027
220 mg
62.4 mg
81
444
316 mg
89.6 mg
117
582
22.7 µg
6.4 µg
176
464
55 mg
15.6 mg
90
1095
3.5 mg
1 mg
422
559
Other Micronutrients (7)
63 mg
17.9 mg
87
318
64.1 mg
18.2 mg
276
520
300 µg
85 µg
2
24
9.2 mg
2.6 mg
1
6
48.7 mg
13.8 mg
1
3
500 µg
141.7 µg
2
18
5.3 mg
1.5 mg
1
8
Water (1)
73.3 g
20.8 g
26
935
Other (5)
1.1 g
314.7 mg
63
549
123 kcal
34.9 kcal
249
565
514 kj
145.7 kj
443
675
Figure 1. Nutritional profile of raw top round roast (beef round, grade: select, boneless, meat only, trimmed to 0" fat) with 112 nutrient values.

Foods Available Online

We made a search on Amazon for "Top Round Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast Raw788.0 g27.8 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Top Round Roast (11)
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

91

(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

90

(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

90

List of similar beef products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.