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Nutritional Profile of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 112 nutritional values in our nutrition profile for Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

2.4%
23.7%
73.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

0.9%
0.9%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
886 mg
251.2 mg
578
2025
Fatty Acids, total polyunsaturated
208 mg
59 mg
523
2307
Fatty Acids, total saturated
924 mg
261.9 mg
571
1941
Fatty Acids, total trans
125 mg
35.4 mg
387
638
Total Fat (NLEA)
2.1 g
606.7 mg
6
48
Total Lipid (Fat)
2.4 g
683.2 mg
548
1507
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
40
228
Capric Acid (10:0)
4 mg
1.1 mg
72
528
Heptadecanoic Acid (17:0)
27 mg
7.7 mg
229
296
Lauric Acid (12:0)
2 mg
0.6 mg
63
708
Lignoceric Acid (24:0)
2 mg
0.6 mg
19
106
Myristic Acid (14:0)
49 mg
13.9 mg
487
1101
Palmitic Acid (16:0)
524 mg
148.6 mg
518
1757
Pentadecanoic Acid (15:0)
9 mg
2.6 mg
108
167
Stearic Acid (18:0)
307 mg
87 mg
551
1384
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
17 mg
4.8 mg
6
27
cis-13-Eicosenoic Acid (20:1 c)
2 mg
0.6 mg
6
48
cis-9-Tetradecenoic Acid (14:1 c)
11 mg
3.1 mg
6
22
Elaidic Acid (18:1 t)
112 mg
31.8 mg
373
555
Heptadecenoic Acid (17:1)
17 mg
4.8 mg
156
173
Myristoleic Acid (14:1)
11 mg
3.1 mg
157
193
Oleate (18:1 c)
797 mg
225.9 mg
363
719
Oleic Acid (18:1)
908 mg
257.4 mg
566
1958
Palmitelaidic Acid (16:1 t)
5 mg
1.4 mg
63
81
Palmitoleate (16:1 c)
59 mg
16.7 mg
252
445
Palmitoleic Acid (16:1)
64 mg
18.1 mg
537
919
Paullinic Acid (20:1)
2 mg
0.6 mg
87
472
trans-Monoenoic Fatty Acids
117 mg
33.2 mg
381
540
Polyunsaturated Fats (23)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
3 mg
0.9 mg
100
485
cis-11,14-Eicosadienoic Acid (20:2 c)
1 mg
0.3 mg
2
22
cis-Docosahexaenoic Acid (22:6 c)
2 mg
0.6 mg
1
9
cis-Eicosapentaenoic Acid (20:5 c)
2 mg
0.6 mg
3
13
cis-Eicosatetraenoic Acid (20:4 c)
38 mg
10.8 mg
4
18
cis-Epoxyeicosatrienoic Acid (20:3 c)
12 mg
3.4 mg
4
17
cis-Linoleic Acid (18:2 n-6 c,c)
136 mg
38.6 mg
301
898
Conjugated Linoleic Acid, CLA (18:2)
5 mg
1.4 mg
112
184
Dihomo-gamma-Linolenic Acid (20:3 n-6)
12 mg
3.4 mg
23
47
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
45
189
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
82
256
Eicosatrienoic Acid (20:3)
13 mg
3.7 mg
22
63
Elaidolinolenic Acid (18:3 c)
3 mg
0.9 mg
6
55
Linelaidic Acid (18:2 t)
8 mg
2.3 mg
87
187
Linoleic Acid (18:2 n-6)
145 mg
41.1 mg
483
2249
Linolenic Acid (18:3)
3 mg
0.9 mg
193
953
Octadecadienoic Acid (18:2 c)
141 mg
40 mg
5
51
Osbond Acid (22:5 c)
8 mg
2.3 mg
3
14
trans-Dienoic Fatty Acids
8 mg
2.3 mg
6
29
trans-Polyenoic Fatty Acids
8 mg
2.3 mg
96
218
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
473.4 mg
52
84
Arginine
1.9 g
535.8 mg
52
122
Aspartic Acid
2.7 g
771.1 mg
67
117
Betaine
10.8 mg
3.1 mg
122
220
Cystine
284 mg
80.5 mg
137
212
Glutamic Acid
4.6 g
1.3 g
96
185
Glycine
1.2 g
343 mg
91
138
Histidine
1.1 g
300.5 mg
34
53
Hydroxyproline
119 mg
33.7 mg
195
273
Isoleucine
1.3 g
368.5 mg
40
82
Leucine
2.4 g
688.9 mg
59
101
Lysine
2.7 g
771.1 mg
64
82
Methionine
745 mg
211.2 mg
169
225
Phenylalanine
1.1 g
314.7 mg
37
89
Proline
1.2 g
340.2 mg
49
148
Serine
1.2 g
326 mg
35
97
Threonine
1.3 g
371.4 mg
38
68
Tryptophan
308 mg
87.3 mg
78
157
Tyrosine
1.1 g
297.7 mg
33
75
Valine
1.4 g
388.4 mg
44
99
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.7 g
6.7 g
116
274
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
27
451
Folate, food
4 µg
1.1 µg
23
285
Folate, total
4 µg
1.1 µg
24
390
Niacin
6.2 mg
1.7 mg
156
554
Pantothenic Acid
370 µg
104.9 µg
341
818
Riboflavin
250 µg
70.9 µg
126
561
Thiamin
64 µg
18.1 µg
85
820
Vitamin B12
1.6 µg
0.5 µg
291
566
Vitamin B6
626 µg
177.5 µg
98
361
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
68
622
Calcifediol
0.2 µg
0.1 µg
2
7
gamma-Tocopherol
40 µg
11.3 µg
4
431
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
7 IU
2 IU
59
1031
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
25
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
47 µg
13.3 µg
146
802
Iron, Fe
2.3 mg
663.4 µg
152
687
Magnesium, Mg
11.9 mg
3.4 mg
26
360
Manganese, Mn
3 µg
0.9 µg
89
1027
Phosphorus, P
220 mg
62.4 mg
81
444
Potassium, K
316 mg
89.6 mg
117
582
Selenium, Se
22.7 µg
6.4 µg
176
464
Sodium, Na
55 mg
15.6 mg
90
1095
Zinc, Zn
3.5 mg
1 mg
422
559
Other Micronutrients (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
87
318
Choline
64.1 mg
18.2 mg
276
520
Free Choline
300 µg
85 µg
2
24
Glycerophosphocholine
9.2 mg
2.6 mg
1
6
Phosphocholine
48.7 mg
13.8 mg
1
3
Phosphotidylcholine
500 µg
141.7 µg
2
18
Sphingomyelin
5.3 mg
1.5 mg
1
8
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.3 g
20.8 g
26
935
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
314.7 mg
63
549
Energy (Atwater General Factors)
116 kcal
32.9 kcal
5
53
Energy (Atwater Specific Factors)
123 kcal
34.9 kcal
5
50
Kcal (Energy)
123 kcal
34.9 kcal
249
565
KJ (Energy)
514 kj
145.7 kj
443
675
Figure 3. Nutritional profile of raw top round roast (beef round, grade: select, boneless, meat only, trimmed to 0" fat) with 112 nutrient values.

Foods Available Online

We searched Amazon for "Top Round Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast Raw788.0 g27.8 oz
Figure 4. Common serving sizes of raw top round roast (beef round, grade: select, boneless, meat only, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Top Round RoastNo of
Nutrients
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
Figure 5. Similar beef products 1 to 11.

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