What Is cis-Docosahexaenoic Acid (22:6 c)? What Foods Can I Find It In?

cis-Docosahexaenoic acid, 22:6 c, belongs to the class of organic compounds known as a very long-chain fatty acids.

It is a polyunsaturated cis fatty acid, and the cis-isomer of Docosahexaenoic acid 22:6.

Supplements of docosahexaenoic acid are widely popular due to possible improvements in cognitive and behavioral functions, sight defects, inflammation disorders, and cancer, among other things.

cis-Isomer Of Docosahexaenoic Acid

22:6 c is the cis-isomer of docosahexaenoic acid 22:6. It’s also called cis-docosa-4,7,10,13,16,19-hexaenoic acid or just cis-Docosahexaenoic acid. (source ◳)

Isomers are compounds with identical chemical formulas but different structures.

The cis-isomer indicates that the functional groups are on the same side of the carbon chain, while the trans-isomer indicates that functional groups are on opposing sides of the carbon chain. (source ◳)

Benefits Of cis-Docosahexaenoic Acid

cis-Docosahexaenoic acid is a polyunsaturated fatty acid and has the same potential health benefits as Docosahexaenoic acid 22:6. (source ◳)

Just like docosahexaenoic acid is cis-docosahexaenoic acid, an omega-3 fatty acid.

cis-docosahexaenoic acid and other omega-3 fatty acids are considered to be important nutrients for maintaining mental health and preventing neurological disorders, such as Alzheimer's disease and age-related macular degeneration.

Foods You Can Find cis-Docosahexaenoic Acid In

You find cis-docosahexaenoic acid mostly in seafood, poultry, sausages and luncheon meat, dairy and egg products.

Examples of food sources include

• Fish Light Tuna
• Raw Alaska Pollock
• Raw Haddock
• Pan-Broiled Crumbles Ground Turkey
• Braised Broiler-fryer Breast
• Raw Turkey Sausage
• Cheese

Foods in our nutrition tool

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If you are interested in what foods contain the most cis-docosahexaenoic acid, we recommend you visit our tool.

Here's our top ranked list of foods that contain cis-Docosahexaenoic Acid (22:6 c).