What Is cis-Docosahexaenoic Acid (22:6 c)? What Foods Can I Find It In?
cis-Docosahexaenoic acid, 22:6 c, belongs to the class of organic compounds known as a very long-chain fatty acids.
It is a polyunsaturated cis fatty acid, and the cis-isomer of Docosahexaenoic acid 22:6.
Supplements of docosahexaenoic acid are widely popular due to possible improvements in cognitive and behavioral functions, sight defects, inflammation disorders, and cancer, among other things.
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cis-Isomer Of Docosahexaenoic Acid
22:6 c is the cis-isomer of docosahexaenoic acid 22:6. It’s also called cis-docosa-4,7,10,13,16,19-hexaenoic acid or just cis-Docosahexaenoic acid. (source ◳)
Isomers are compounds with identical chemical formulas but different structures.
The cis-isomer indicates that the functional groups are on the same side of the carbon chain, while the trans-isomer indicates that functional groups are on opposing sides of the carbon chain. (source ◳)
Benefits Of cis-Docosahexaenoic Acid
cis-Docosahexaenoic acid is a polyunsaturated fatty acid and has the same potential health benefits as Docosahexaenoic acid 22:6. (source ◳)
Just like docosahexaenoic acid is cis-docosahexaenoic acid, an omega-3 fatty acid.
cis-docosahexaenoic acid and other omega-3 fatty acids are considered to be important nutrients for maintaining mental health and preventing neurological disorders, such as Alzheimer's disease and age-related macular degeneration.
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Foods You Can Find cis-Docosahexaenoic Acid In
You find cis-docosahexaenoic acid mostly in seafood, poultry, sausages and luncheon meat, dairy and egg products.
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Examples of food sources include
- Fish Light Tuna
- Raw Alaska Pollock
- Raw Haddock
- Pan-Broiled Crumbles Ground Turkey
- Braised Broiler-fryer Breast
- Raw Turkey Sausage
- Cheese
Foods in our nutrition tool
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If you are interested in what foods contain the most cis-docosahexaenoic acid, we recommend you visit our tool.
Here's our top ranked list of foods that contain cis-Docosahexaenoic Acid (22:6 c).