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Nutritional Profile of Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)

We got 107 nutritional values in our nutrition profile for Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)

0.1%
0.9%
19%
79%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80 mg
22.7 mg
116
2502
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
114 mg
32.3 mg
430
2727
Fatty Acids, total polyunsaturated
259 mg
73.4 mg
378
2256
Fatty Acids, total saturated
224 mg
63.5 mg
371
2584
Fatty Acids, total trans
2 mg
0.6 mg
34
759
Total Fat (NLEA)
600 mg
170.1 mg
1
55
Total Lipid (Fat)
940 mg
266.5 mg
377
1655
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
13
227
Behenic Acid (22:0)
2 mg
0.6 mg
7
184
Butyric Acid (4:0)
1 mg
0.3 mg
15
457
Capric Acid (10:0)
2 mg
0.6 mg
24
530
Heneicosanoic Acid (21:0)
1 mg
0.3 mg
1
9
Heptadecanoic Acid (17:0)
7 mg
2 mg
16
316
Lignoceric Acid (24:0)
2 mg
0.6 mg
8
106
Myristic Acid (14:0)
11 mg
3.1 mg
251
1139
Palmitic Acid (16:0)
134 mg
38 mg
372
2142
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
19
171
Stearic Acid (18:0)
54 mg
15.3 mg
330
1637
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
3 mg
0.9 mg
3
34
cis-13-Eicosenoic Acid (20:1 c)
3 mg
0.9 mg
3
47
Elaidic Acid (18:1 t)
1 mg
0.3 mg
16
664
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
22
187
Nervonic Acid (24:1 c)
6 mg
1.7 mg
15
42
Oleate (18:1 c)
86 mg
24.4 mg
21
876
Oleic Acid (18:1)
84 mg
23.8 mg
395
2728
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
12
85
Palmitoleate (16:1 c)
16 mg
4.5 mg
19
487
Palmitoleic Acid (16:1)
15 mg
4.3 mg
317
968
Paullinic Acid (20:1)
4 mg
1.1 mg
254
470
trans-Monoenoic Fatty Acids
2 mg
0.6 mg
17
654
Polyunsaturated Fats (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
9
50
alpha-Linolenic Acid, ALA (18:3 n-3)
2 mg
0.6 mg
25
486
cis-11,14-Eicosadienoic Acid (20:2 c)
2 mg
0.6 mg
1
21
cis-Docosahexaenoic Acid (22:6 c)
197 mg
55.8 mg
1
1
cis-Eicosapentaenoic Acid (20:5 c)
25 mg
7.1 mg
3
3
cis-Eicosatetraenoic Acid (20:4 c)
22 mg
6.2 mg
1
24
cis-Linoleic Acid (18:2 n-6 c,c)
13 mg
3.7 mg
26
998
Docosahexaenoic Acid, DHA (22:6 n-3)
197 mg
55.8 mg
203
244
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
164
193
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
22
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
25 mg
7.1 mg
272
312
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
146
272
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
23
75
Elaidolinolenic Acid (18:3 c)
2 mg
0.6 mg
1
56
Linoleic Acid (18:2 n-6)
14 mg
4 mg
339
2380
Linolenic Acid (18:3)
2 mg
0.6 mg
257
954
Octadecadienoic Acid (18:2 c)
13 mg
3.7 mg
2
60
Osbond Acid (22:5 c)
4 mg
1.1 mg
2
18
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
320.3 mg
59
138
Arginine
1.1 g
317.5 mg
72
199
Aspartic Acid
1.9 g
541.5 mg
83
198
Betaine
2.7 mg
765.4 µg
9
301
Cystine
200 mg
56.7 mg
87
296
Glutamic Acid
2.8 g
788.1 mg
98
364
Glycine
894 mg
253.4 mg
80
263
Histidine
548 mg
155.4 mg
116
489
Isoleucine
858 mg
243.2 mg
86
253
Leucine
1.5 g
428.1 mg
71
194
Lysine
1.7 g
484.8 mg
74
184
Methionine
551 mg
156.2 mg
123
419
Phenylalanine
727 mg
206.1 mg
126
369
Proline
659 mg
186.8 mg
141
496
Serine
760 mg
215.5 mg
119
351
Threonine
817 mg
231.6 mg
93
279
Tryptophan
209 mg
59.3 mg
98
256
Tyrosine
629 mg
178.3 mg
129
442
Valine
959 mg
271.9 mg
64
177
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19 g
5.4 g
105
370
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
58
451
Folate, food
4 µg
1.1 µg
45
285
Folate, total
4 µg
1.1 µg
49
390
Niacin
9.9 mg
2.8 mg
27
170
Pantothenic Acid
148 µg
42 µg
129
1037
Riboflavin
82 µg
23.2 µg
183
729
Thiamin
30 µg
8.5 µg
191
854
Vitamin B12
2.6 µg
0.7 µg
169
471
Vitamin B6
320 µg
90.7 µg
141
661
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
200
610
alpha-Tocotrienol
50 µg
14.2 µg
3
86
Phylloquinone
0.2 µg
0.1 µg
88
923
Retinol
17 µg
4.8 µg
119
464
Vitamin A, IU
57 IU
16.2 IU
104
981
Vitamin A, RAE
17 µg
4.8 µg
120
696
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
123
145
Vitamin D (D2 + D3), International Units
47 IU
13.3 IU
67
154
Vitamin D3
1.2 µg
0.3 µg
59
91
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
110
531
Copper, Cu
48 µg
13.6 µg
211
801
Fluoride, F
18.6 µg
5.3 µg
7
137
Iron, Fe
1.7 mg
473.4 µg
87
754
Magnesium, Mg
22.7 mg
6.4 mg
69
326
Manganese, Mn
19 µg
5.4 µg
81
1011
Phosphorus, P
137 mg
38.8 mg
222
527
Potassium, K
176 mg
49.9 mg
275
722
Selenium, Se
67.8 µg
19.2 µg
36
104
Sodium, Na
219 mg
62.1 mg
217
930
Zinc, Zn
660 µg
187.1 µg
158
853
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
135
345
Choline
29.3 mg
8.3 mg
202
863
Nitrogen
3 g
861.8 mg
1
20
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79 g
22.4 g
38
719
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
125
562
Energy (Atwater General Factors)
85 kcal
24.1 kcal
1
56
Energy (Atwater Specific Factors)
90 kcal
25.5 kcal
1
54
Kcal (Energy)
90 kcal
25.5 kcal
175
598
KJ (Energy)
376 kj
106.6 kj
137
806
Figure 2. Nutritional profile of fish light tuna (canned in water, drained solids, includes usda food distr. program) with 107 nutrient values.

Foods Available Online

We searched Amazon for "Light Tuna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can Drained Solids107.0 g3.8 oz
Can Total Can Contents142.0 g5.0 oz
Figure 3. Common serving sizes of fish light tuna (canned in water, drained solids, includes usda food distr. program)

3 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Light TunaNo of
Nutrients
(Canned In Oil, Drained Solids)
71
(Without Salt, Canned In Oil, Drained Solids)
59
(Without Salt, Canned In Water, Drained Solids)
62
Figure 4. Similar finfish and shellfish products 1 to 3.

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