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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)

We got 107 nutritional values in our nutrition profile for Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for 20 nutrients.

Most notable of them being

  • Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)
  • Heneicosanoic Acid (21:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)

0.1%
0.9%
19%
79%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)

In food category: Finfish and Shellfish Products

Nutrients (107)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
80 mg
22.7 mg
116
2502
Fatty Acids (6)
224 mg
63.5 mg
371
2584
600 mg
170.1 mg
1
55
940 mg
266.5 mg
377
1655
Saturated Fats (11)
2 mg
0.6 mg
13
227
2 mg
0.6 mg
7
184
1 mg
0.3 mg
15
457
2 mg
0.6 mg
24
530
11 mg
3.1 mg
251
1139
134 mg
38 mg
372
2142
54 mg
15.3 mg
330
1637
Monounsaturated Fats (12)
Polyunsaturated Fats (19)
14 mg
4 mg
339
2380
2 mg
0.6 mg
257
954
2 mg
0.6 mg
136
163
Amino Acids (19)
1.1 g
320.3 mg
59
138
1.1 g
317.5 mg
72
199
1.9 g
541.5 mg
83
198
2.7 mg
765.4 µg
9
301
200 mg
56.7 mg
87
296
2.8 g
788.1 mg
98
364
894 mg
253.4 mg
80
263
548 mg
155.4 mg
116
489
858 mg
243.2 mg
86
253
1.5 g
428.1 mg
71
194
1.7 g
484.8 mg
74
184
551 mg
156.2 mg
123
419
727 mg
206.1 mg
126
369
659 mg
186.8 mg
141
496
760 mg
215.5 mg
119
351
817 mg
231.6 mg
93
279
209 mg
59.3 mg
98
256
629 mg
178.3 mg
129
442
959 mg
271.9 mg
64
177
Protein (1)
19 g
5.4 g
105
370
Water-soluble Vitamins (9)
4 µg
1.1 µg
58
451
4 µg
1.1 µg
45
285
4 µg
1.1 µg
49
390
9.9 mg
2.8 mg
27
170
148 µg
42 µg
129
1037
82 µg
23.2 µg
183
729
30 µg
8.5 µg
191
854
2.6 µg
0.7 µg
169
471
320 µg
90.7 µg
141
661
Fat-soluble Vitamins (9)
330 µg
93.6 µg
200
610
50 µg
14.2 µg
3
86
0.2 µg
0.1 µg
88
923
17 µg
4.8 µg
119
464
57 IU
16.2 IU
104
981
17 µg
4.8 µg
120
696
1.2 µg
0.3 µg
123
145
1.2 µg
0.3 µg
59
91
Minerals (11)
18 mg
5.1 mg
110
531
48 µg
13.6 µg
211
801
18.6 µg
5.3 µg
7
137
1.7 mg
473.4 µg
87
754
22.7 mg
6.4 mg
69
326
19 µg
5.4 µg
81
1011
137 mg
38.8 mg
222
527
176 mg
49.9 mg
275
722
67.8 µg
19.2 µg
36
104
219 mg
62.1 mg
217
930
660 µg
187.1 µg
158
853
Other Micronutrients (3)
36 mg
10.2 mg
135
345
29.3 mg
8.3 mg
202
863
3 g
861.8 mg
1
20
Water (1)
79 g
22.4 g
38
719
Other (5)
980 mg
277.8 mg
125
562
90 kcal
25.5 kcal
175
598
376 kj
106.6 kj
137
806
Figure 1. Nutritional profile of fish light tuna (canned in water, drained solids, includes usda food distr. program) with 107 nutrient values.

Foods Available Online

We made a search on Amazon for "Light Tuna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can Drained Solids107.0 g3.8 oz
Can Total Can Contents142.0 g5.0 oz

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Light Tuna (3)
(Canned In Oil, Drained Solids)

71

(Without Salt, Canned In Oil, Drained Solids)

59

(Without Salt, Canned In Water, Drained Solids)

62

List of similar finfish and shellfish products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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