cis-13-Eicosenoic Acid (20:1 c): Remarkably Unique

cis-13-eicosenoic acid (20:1 c) belongs to the fascinating class of organic compounds known as long-chain fatty acids. It's not just a mere chemical, but a vital component in the intricate symphony of molecules that make up our bodies.

This remarkable molecule also holds membership in a special group known as eicosenoic acids.

What sets it apart is its unique nature as a monounsaturated cis fatty acid. Unlike substances that dissolve easily in water, this fatty acid remains practically insoluble and maintains a relatively neutral character.

But what makes cis-13-eicosenoic acid truly captivating is its profound influence on our biological functions.

Within our body, it plays a crucial role, contributing to various physiological processes that ensure our health and well-being.

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cis-Isomer Of Paullinic Acid

20:1 c is the cis-isomer of Paullinic acid (20:1), and it goes by the name cis-13-eicosenoic acid.

These isomers, like identical twins, share the same number of atoms, but their structural arrangement sets them apart.

In the case of cis-13-eicosenoic acid, the functional groups align on the same side of the carbon chain.

Paullinia cupana

The story of this cis-isomer extends to Paullinia cupana, a medicinal plant with a history spanning over 500 years in Brazil.

It's not just any plant; it's believed to harbor antimicrobial and antioxidant properties, making it a natural treasure.

Furthermore, Paullinia cupana is thought to act as an inhibitor of thyroid hormones, revealing the plant's potential influence on our endocrine system.

Benefits Of cis-13-Eicosenoic Acid

Now, let's delve into the exciting role of cis-13-eicosenoic acid. This unique fatty acid takes center stage as the major component in palm seed oil.

It's not just a guest star; it's also a vital constituent of lipids in the human brain, residing in the complex network of molecules within our gray matter, as well as in the retina and optic nerve.

What's even more fascinating is that this fatty acid isn't just a passive observer; it actively contributes to our brain's development and function.

It plays a significant role in protecting our gray matter from the effects of oxidative stress, potentially safeguarding our cognitive abilities.

It's time to appreciate the presence of this remarkable molecule in our lives, one that's not just part of the scenery but a key player in the symphony of our health.

Foods You Can Find cis-13-Eicosenoic Acid (20:1 c) In

When it comes to finding cis-13-Eicosenoic Acid (20:1 c) in your diet, look no further than fats and oils, legumes, spices, and herb, and even some sausage and luncheon meat products.

It's amazing how this versatile molecule can be encountered in everyday foods, enhancing the flavors and nutrition in various culinary creations.

Examples of food sources include

Foods in our nutrition tool

If you're eager to explore more foods containing cis-13-Eicosenoic acid, you'll find a treasure trove of options in our nutrition tool. This resource provides regularly updated top-ranked lists of foods for over 200+ nutrients, giving you the opportunity to enrich your diet with this remarkable fatty acid.

Here's our top-ranked list of foods that contain cis-13-Eicosenoic acid.

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.