Top 80 Foods With Nitrogen - Care Omnia Nutrition
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Nitrogen is a vital component in all amino acids and exists in all living matter.
Nitrogen in foods benefits us with body growth, maintenance, and recovery.
You find nitrogen-rich foods in:
- Dairy and Egg Products
- Cereal Grains and Pasta
- Vegetables and Vegetable Products
- Sausages and Luncheon Meats
- Legumes and Legume Products
- Restaurant Foods
- Poultry Products
You can find a more detailed list of foods that contain Nitrogen below.
Want to learn more about nitrogen?
Check out our article named: What Is Nitrogen? What Foods Can I Find It In?
Table of Contents
Ranked List Of 80 Foods With Nitrogen
Below you'll find a list of the top 80 foods that contain nitrogen. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Nitrogen
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 1. Foods with nitrogen rank 1 to 20
Foods Ranked 21 - 40 With Nitrogen
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 Two foods with same rank. ⇵ 2.7 g 756.9 mg (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) (Breakfast Links, Mild) | |||
31 Two foods with same rank. ⇵ 2.1 g 603.8 mg | |||
34 Three foods with same rank. ⇵ 2 g 558.5 mg (Pasteurized, Includes USDA Food Distr. Program) (May Contain Additives To Retain Moisture, Fish) (Commercially Prepared) | |||
Figure 2. Foods with nitrogen rank 21 to 40
Foods Ranked 41 - 60 With Nitrogen
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 1.6 g 456.4 mg (Plain, Nonfat, Includes USDA Food Distr. Program) (Frozen, Pasteurized) | |||
47 Two foods with same rank. ⇵ 1.2 g 334.5 mg (Commercial) (Latino Restaurant) | |||
60 Three foods with same rank. ⇵ 530 mg 150.3 mg (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | |||
Figure 3. Foods with nitrogen rank 41 to 60
Foods Ranked 61 - 71 With Nitrogen
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
63 Two foods with same rank. ⇵ 470 mg 133.2 mg (Without Salt, Drained) | |||
Figure 4. Foods with nitrogen rank 61 to 71
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Foods In Different Categories With Nitrogen
The food categories below have foods that contain nitrogen.
Select a category to show a ranked list of all the foods in that category with nitrogen.
Conclusion: Nitrogen In Foods
Nitrogen in food is an essential part of all living things.
It is crucial for plants to grow and develop, and an important part of our own nutrition.
It is used as fertilizer for crops.
It helps to build strong bones and teeth. But is also believed to help build strong muscles and to keep the skin healthy.