Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Hummus (Commercial) - Care Omnia Nutrition

We got 92 nutritional values in our nutrition profile for Hummus (Commercial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for 43 nutrients.

Most notable of them being

  • Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
  • Erucic Acid (22:1 n-9) (Monounsaturated Fats)
  • Free Choline (Other Micronutrients)
  • Glycerophosphocholine (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Hummus (Commercial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hummus (Commercial)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hummus (Commercial)

14.9%
17.1%
7.4%
58.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hummus (Commercial)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hummus (Commercial)

2.2%
6.4%
7.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Hummus (Commercial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hummus (Commercial)

In food category: Legumes and Legume Products

Nutrients (92)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
5.4 g
1.5 g
77
194
150 mg
42.5 mg
6
388
8.1 g
2.3 g
25
352
180 mg
51 mg
23
432
340 mg
96.4 mg
3
66
620 mg
175.8 mg
184
1614
Fatty Acids (6)
Saturated Fats (8)
79 mg
22.4 mg
9
150
44 mg
12.5 mg
10
142
9 mg
2.6 mg
83
1141
1.4 g
399.7 mg
54
1157
634 mg
179.7 mg
52
1058
Monounsaturated Fats (13)
Polyunsaturated Fats (15)
Amino Acids (1)
200 µg
56.7 µg
10
325
Protein (1)
7.4 g
2.1 g
206
887
Water-soluble Vitamins (8)
48 µg
13.6 µg
141
407
48 µg
13.6 µg
138
241
36 µg
10.2 µg
152
349
948 µg
268.8 µg
107
1617
318 µg
90.2 µg
85
869
115 µg
32.6 µg
94
696
150 µg
42.5 µg
127
734
143 µg
40.5 µg
134
838
Fat-soluble Vitamins (10)
1.7 mg
493.3 µg
42
469
12 µg
3.4 µg
92
1154
3 µg
0.9 µg
10
182
310 µg
87.9 µg
3
54
1.3 mg
368.5 µg
2
113
9.5 mg
2.7 mg
2
63
258 µg
73.1 µg
37
782
17.2 µg
4.9 µg
53
750
23 IU
6.5 IU
46
1015
1 µg
0.3 µg
56
712
Minerals (10)
41 mg
11.6 mg
127
506
348 µg
98.7 µg
106
504
2.4 mg
683.2 µg
129
680
71.1 mg
20.2 mg
70
252
1.1 mg
300.5 µg
64
268
166 mg
47.1 mg
115
498
289 mg
81.9 mg
190
609
16.2 µg
4.6 µg
18
529
438 mg
124.2 mg
34
711
1.4 mg
391.2 µg
99
775
Other Micronutrients (6)
46.6 mg
13.2 mg
55
691
22.3 mg
6.3 mg
1
2
1.1 mg
311.8 µg
1
22
1.2 g
334.5 mg
4
47
23 mg
6.5 mg
1
10
200 µg
56.7 µg
1
21
Water (1)
58.7 g
16.6 g
257
1388
Other (5)
2 g
558.5 mg
76
463
229 kcal
64.9 kcal
69
459
960 kj
272.2 kj
51
244
Figure 1. Nutritional profile of hummus (commercial) with 92 nutrient values.

Foods Available Online

We made a search on Amazon for "Hummus" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hummus (Commercial)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp33.9 g1.2 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Hummus (1)
(Home Prepared)

71

List of similar legumes and legume products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.