We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Hummus (Commercial) - Care Omnia Nutrition

We got 92 nutritional values in our nutrition profile for Hummus (Commercial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for 43 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hummus (Commercial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hummus (Commercial)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hummus (Commercial)

14.9%
17.1%
7.4%
58.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hummus (Commercial)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hummus (Commercial)

2.2%
6.4%
7.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hummus (Commercial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hummus (Commercial)

In food category: Legumes and Legume Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.9 g
4.2 g
197
1345
Carbohydrates, by summation
13.9 g
3.9 g
2
15
Fiber, total dietary
5.4 g
1.5 g
77
194
Fructose
150 mg
42.5 mg
6
388
Starch
8.1 g
2.3 g
25
352
Sucrose
180 mg
51 mg
23
432
Sugars
340 mg
96.4 mg
3
66
Sugars (Total incl. NLEA)
620 mg
175.8 mg
184
1614
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.4 g
1.8 g
27
738
Fatty Acids, total polyunsaturated
7.5 g
2.1 g
31
376
Fatty Acids, total saturated
2.2 g
629.4 mg
56
1388
Fatty Acids, total trans
18 mg
5.1 mg
7
743
Total Fat (NLEA)
16.1 g
4.6 g
2
23
Total Lipid (Fat)
17.1 g
4.8 g
36
509
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
79 mg
22.4 mg
9
150
Behenic Acid (22:0)
44 mg
12.5 mg
10
142
Heptadecanoic Acid (17:0)
10 mg
2.8 mg
10
313
Lignoceric Acid (24:0)
27 mg
7.7 mg
6
81
Myristic Acid (14:0)
9 mg
2.6 mg
83
1141
Palmitic Acid (16:0)
1.4 g
399.7 mg
54
1157
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
6
172
Stearic Acid (18:0)
634 mg
179.7 mg
52
1058
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
7 mg
2 mg
2
30
cis-13-Eicosenoic Acid (20:1 c)
84 mg
23.8 mg
2
18
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
6
53
Elaidic Acid (18:1 t)
6 mg
1.7 mg
7
659
Erucic Acid (22:1 n-9)
1 mg
0.3 mg
1
11
Heptadecenoic Acid (17:1)
7 mg
2 mg
11
183
Nervonic Acid (24:1 c)
5 mg
1.4 mg
1
43
Oleate (18:1 c)
6.3 g
1.8 g
5
242
Oleic Acid (18:1)
5.3 g
1.5 g
32
861
Palmitoleate (16:1 c)
21 mg
6 mg
5
482
Palmitoleic Acid (16:1)
17 mg
4.8 mg
72
966
Paullinic Acid (20:1)
55 mg
15.6 mg
36
419
trans-Monoenoic Fatty Acids
6 mg
1.7 mg
6
650
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
637 mg
180.6 mg
2
116
cis-11,14-Eicosadienoic Acid (20:2 c)
5 mg
1.4 mg
2
18
cis-Eicosatetraenoic Acid (20:4 c)
5 mg
1.4 mg
2
31
cis-Linoleic Acid (18:2 n-6 c,c)
6.8 g
1.9 g
3
126
Conjugated Linoleic Acid, CLA (18:2)
2 mg
0.6 mg
5
187
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
4
139
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
16
289
Elaidolinolenic Acid (18:3 c)
656 mg
186 mg
1
7
gamma-Linolenic Acid, GLA (18:3 n-6)
20 mg
5.7 mg
3
64
Linelaidic Acid (18:2 t)
12 mg
3.4 mg
4
183
Linoleic Acid (18:2 n-6)
8.1 g
2.3 g
28
299
Linolenic Acid (18:3)
725 mg
205.5 mg
20
302
Octadecadienoic Acid (18:2 c)
6.8 g
1.9 g
2
12
trans-Dienoic Fatty Acids
12 mg
3.4 mg
2
26
trans-Polyenoic Fatty Acids
12 mg
3.4 mg
3
214
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
200 µg
56.7 µg
10
325
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.4 g
2.1 g
206
887
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
48 µg
13.6 µg
141
407
Folate, food
48 µg
13.6 µg
138
241
Folate, total
36 µg
10.2 µg
152
349
Niacin
948 µg
268.8 µg
107
1617
Pantothenic Acid
318 µg
90.2 µg
85
869
Riboflavin
115 µg
32.6 µg
94
696
Thiamin
150 µg
42.5 µg
127
734
Vitamin B6
143 µg
40.5 µg
134
838
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
493.3 µg
42
469
beta-Carotene
12 µg
3.4 µg
92
1154
beta-Cryptoxanthin
3 µg
0.9 µg
10
182
beta-Tocopherol
310 µg
87.9 µg
3
54
delta-Tocopherol
1.3 mg
368.5 µg
2
113
gamma-Tocopherol
9.5 mg
2.7 mg
2
63
Lutein + Zeaxanthin
258 µg
73.1 µg
37
782
Phylloquinone
17.2 µg
4.9 µg
53
750
Vitamin A, IU
23 IU
6.5 IU
46
1015
Vitamin A, RAE
1 µg
0.3 µg
56
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
127
506
Copper, Cu
348 µg
98.7 µg
106
504
Iron, Fe
2.4 mg
683.2 µg
129
680
Magnesium, Mg
71.1 mg
20.2 mg
70
252
Manganese, Mn
1.1 mg
300.5 µg
64
268
Phosphorus, P
166 mg
47.1 mg
115
498
Potassium, K
289 mg
81.9 mg
190
609
Selenium, Se
16.2 µg
4.6 µg
18
529
Sodium, Na
438 mg
124.2 mg
34
711
Zinc, Zn
1.4 mg
391.2 µg
99
775
Other Micronutrients (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
46.6 mg
13.2 mg
55
691
Free Choline
22.3 mg
6.3 mg
1
2
Glycerophosphocholine
1.1 mg
311.8 µg
1
22
Nitrogen
1.2 g
334.5 mg
4
47
Phosphocholine
23 mg
6.5 mg
1
10
Phosphotidylcholine
200 µg
56.7 µg
1
21
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.7 g
16.6 g
257
1388
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
558.5 mg
76
463
Energy (Atwater General Factors)
243 kcal
68.9 kcal
4
38
Energy (Atwater Specific Factors)
229 kcal
64.9 kcal
4
36
Kcal (Energy)
229 kcal
64.9 kcal
69
459
KJ (Energy)
960 kj
272.2 kj
51
244
Figure 3. Nutritional profile of hummus (commercial) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Hummus" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hummus (Commercial)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp33.9 g1.2 oz
Figure 4. Common serving sizes of hummus (commercial)

1 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 1

Click on the food to explore all the other nutrients it contains.

HummusNo of
Nutrients
(Home Prepared)
71
Figure 5. One similar legumes and legume products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,