27 Foods With Phosphocholine - Care Omnia Nutrition
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Phosphocholine is a member of the Choline family, it belongs to the choline phospholipids.
Phosphocholine is beneficial for a wide variety of health conditions.
It can be synthesized in the body from other choline-rich foods.
You find phosphocholine-rich foods in:
- Dairy and Egg Products
- Sausages and Luncheon Meats
- Restaurant Foods
- Vegetables and Vegetable Products
- Nuts and Seeds
- Beef Products
- Legumes and Legume Products
You can find a more detailed list of foods that contain phosphocholine below.
Want to learn more about phosphocholine?
Check out our article named: What Is Phosphocholine & What Foods Can I Find It In?
Table of Contents
Ranked List Of 27 Foods With Phosphocholine
Below you'll find a list of the top 27 foods that contain phosphocholine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Phosphocholine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 48.7 mg 13.8 mg | |||
6 (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) 44 mg 12.5 mg | |||
13 Two foods with same rank. ⇵ 1.6 mg 453.6 µg (Plain, Nonfat, Includes USDA Food Distr. Program) (93% Lean, 7% Fat) | |||
17 Two foods with same rank. ⇵ 800 µg 226.8 µg (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) (Chinese Restaurant) | |||
18 Two foods with same rank. ⇵ 700 µg 198.4 µg (Pasteurized Process, American, Fortified With Vitamin D) (Stuffed With Pimiento) | |||
20 Three foods with same rank. ⇵ 500 µg 141.7 µg (Without Meat, Chinese Restaurant) (Cheese, Low Moisture, Part-Skim) (Breaded, Par Fried, Heated In Oven) | |||
Figure 1. Foods with phosphocholine rank 1 to 20
Foods Ranked 21 - 22 With Phosphocholine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 2. Foods with phosphocholine rank 21 to 22
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Phosphocholine Supplements Available Online
Here's a few supplements available through Amazon that contain phosphocholine. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Phosphocholine
The food categories below have foods that contain phosphocholine.
Select a category to show a ranked list of all the foods in that category with phosphocholine.
| Food Categories |
|---|
| Dairy and Egg Products |
| Restaurant Foods |
| Sausages and Luncheon Meats |
| Vegetables and Vegetable Products |