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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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27 Foods With Phosphocholine - Care Omnia Nutrition




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Eggs contain phosphocholine

Phosphocholine is a member of the Choline family, it belongs to the choline phospholipids.

Phosphocholine is beneficial for a wide variety of health conditions.

It can be synthesized in the body from other choline-rich foods.

You find phosphocholine-rich foods in:

  • Dairy and Egg Products
  • Sausages and Luncheon Meats
  • Restaurant Foods
  • Vegetables and Vegetable Products
  • Nuts and Seeds
  • Beef Products
  • Legumes and Legume Products

You can find a more detailed list of foods that contain phosphocholine below.

Want to learn more about phosphocholine?

Check out our article named: What Is Phosphocholine & What Foods Can I Find It In?


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Ranked List Of 27 Foods With Phosphocholine

Below you'll find a list of the top 27 foods that contain phosphocholine. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Phosphocholine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
309 mg
87.6 mg
2
(Dry Roasted, With Salt Added, Nuts)
56.1 mg
15.9 mg
3
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
48.7 mg
13.8 mg
4
(Breakfast Links, Mild)
46.4 mg
13.2 mg
5
46.1 mg
13.1 mg
6
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
44 mg
12.5 mg
7
(Dry Roasted, With Salt Added, Seeds)
41.7 mg
11.8 mg
8
(Pork Sausage, Link Or Ground)
40.3 mg
11.4 mg
9
27.7 mg
7.9 mg
10
(Commercial)
23 mg
6.5 mg
11
(Bean Pupusas, Latino Restaurant)
13.7 mg
3.9 mg
12
(Queso Seco)
8.5 mg
2.4 mg
13
Two foods with same rank.
1.6 mg
453.6 µg
(Plain, Nonfat, Includes USDA Food Distr. Program)
14
(With Added Vitamin D, 3.25% Milkfat)
1.3 mg
368.5 µg
15
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
1.1 mg
311.8 µg
16
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
900 µg
255.1 µg
17
Two foods with same rank.
800 µg
226.8 µg
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
(Chinese Restaurant)
18
Two foods with same rank.
700 µg
198.4 µg
(Pasteurized Process, American, Fortified With Vitamin D)
(Stuffed With Pimiento)
19
600 µg
170.1 µg
20
Three foods with same rank.
500 µg
141.7 µg
(Without Meat, Chinese Restaurant)
(Cheese, Low Moisture, Part-Skim)
(Breaded, Par Fried, Heated In Oven)

Figure 1. Foods with phosphocholine rank 1 to 20


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Foods Ranked 21 - 22 With Phosphocholine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Commercially Prepared)
400 µg
113.4 µg
22
100 µg
28.3 µg

Figure 2. Foods with phosphocholine rank 21 to 22

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Phosphocholine Supplements Available Online

Here's a few supplements available through Amazon that contain phosphocholine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Phosphocholine

The food categories below have foods that contain phosphocholine.

Select a category to show a ranked list of all the foods in that category with phosphocholine.

Food Categories
Dairy and Egg Products
Restaurant Foods
Sausages and Luncheon Meats
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.