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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Fried Rice (Without Meat, Chinese Restaurant)

We got 112 nutritional values in our nutrition profile for Fried Rice (Without Meat, Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for the same 21 nutrients that it ranks for mentioned above (when it's compared to all foods).

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Fried Rice (Without Meat, Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Rice (Without Meat, Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Rice (Without Meat, Chinese Restaurant)

32.5%
3.2%
3.8%
59.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Fried Rice (Without Meat, Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Rice (Without Meat, Chinese Restaurant)

In food category: Restaurant Foods

Nutrients (112)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
1.1 g
311.8 mg
27
247
120 mg
34 mg
53
391
120 mg
34 mg
61
392
30.8 g
8.7 g
9
163
370 mg
104.9 mg
32
413
620 mg
175.8 mg
3
61
560 mg
158.8 mg
66
1620
Fatty Acids (6)
493 mg
139.8 mg
94
2331
2.2 g
629.4 mg
4
47
3.2 g
904.3 mg
87
1429
Saturated Fats (7)
9 mg
2.6 mg
46
220
8 mg
2.3 mg
46
178
5 mg
1.4 mg
22
103
12 mg
3.4 mg
69
1138
346 mg
98.1 mg
90
1934
112 mg
31.8 mg
89
1579
Monounsaturated Fats (11)
Polyunsaturated Fats (16)
Amino Acids (19)
241 mg
68.3 mg
67
727
335 mg
95 mg
59
663
407 mg
115.4 mg
70
679
200 µg
56.7 µg
31
325
84 mg
23.8 mg
58
412
1.1 g
303.3 mg
69
535
178 mg
50.5 mg
70
828
94 mg
26.6 mg
75
914
173 mg
49 mg
76
849
335 mg
95 mg
72
726
173 mg
49 mg
73
821
114 mg
32.3 mg
66
836
225 mg
63.8 mg
75
823
188 mg
53.3 mg
77
897
210 mg
59.5 mg
72
868
173 mg
49 mg
66
840
52 mg
14.7 mg
65
413
154 mg
43.7 mg
64
885
251 mg
71.2 mg
70
794
Protein (1)
3.8 g
1.1 g
79
1235
Water-soluble Vitamins (8)
6 µg
1.7 µg
20
449
6 µg
1.7 µg
20
283
6 µg
1.7 µg
36
388
637 µg
180.6 µg
87
1907
26 µg
7.4 µg
82
785
15 µg
4.3 µg
63
869
32 µg
9.1 µg
81
949
3.8 mg
1.1 mg
10
585
Fat-soluble Vitamins (14)
38 µg
10.8 µg
12
426
130 µg
36.9 µg
71
631
310 µg
87.9 µg
1
60
128 µg
36.3 µg
25
1038
30 µg
8.5 µg
24
81
280 µg
79.4 µg
64
200
1.3 mg
368.5 µg
70
316
160 µg
45.4 µg
10
80
103 µg
29.2 µg
20
931
3 µg
0.9 µg
37
783
2.8 µg
0.8 µg
61
897
10 µg
2.8 µg
30
471
279 IU
79.1 IU
30
765
22 µg
6.2 µg
34
691
Minerals (10)
11 mg
3.1 mg
62
540
86 µg
24.4 µg
28
763
460 µg
130.4 µg
65
880
9.7 mg
2.7 mg
31
377
428 µg
121.3 µg
6
614
44 mg
12.5 mg
84
628
69 mg
19.6 mg
88
832
8.3 µg
2.4 µg
62
610
361 mg
102.3 mg
65
788
690 µg
195.6 µg
48
849
Other Micronutrients (7)
18 mg
5.1 mg
38
363
5.5 mg
1.6 mg
37
1101
1.5 mg
425.2 µg
3
20
1.3 mg
368.5 µg
3
21
610 mg
172.9 mg
4
57
500 µg
141.7 µg
3
20
2.2 mg
623.7 µg
2
9
Water (1)
59.3 g
16.8 g
42
1372
Other (4)
1.1 g
320.3 mg
80
547
174 kcal
49.3 kcal
60
514
729 kj
206.7 kj
58
462
Figure 1. Nutritional profile of fried rice (without meat, chinese restaurant) with 112 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Rice (Without Meat, Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup133.0 g4.7 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Chinese Restaurant (14)
(Chinese Restaurant)

117

(Chinese Restaurant)

102

(Chinese Restaurant)

108

(Assorted, Chinese Restaurant)

78

(Chinese Restaurant)

122

(Chinese Restaurant)

113

(Chinese Restaurant)

119

(Chinese Restaurant)

109

(Chinese Restaurant)

95

(Chinese Restaurant)

105

(Chinese Restaurant)

118

(Chinese Restaurant)

134

(Without Meat Or Noodles, Chinese Restaurant)

71

(Without Meat, Chinese Restaurant)

79

List of similar restaurant foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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