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Nutritional Profile of Fried Rice (Without Meat, Chinese Restaurant)
We got 112 nutritional values in our nutrition profile for Fried Rice (Without Meat, Chinese Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for five nutrients.
Most notable of them being
- Phosphotidylcholine (Other Micronutrients)
- Free Choline (Other Micronutrients)
- Phosphocholine (Other Micronutrients)
- Glycerophosphocholine (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)
- trans-Dienoic Fatty Acids (Polyunsaturated Fats)
- cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 21 nutrients.
Most notable of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Phosphotidylcholine (Other Micronutrients)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Energy (Atwater General Factors) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- alpha-Carotene (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Rice (Without Meat, Chinese Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Rice (Without Meat, Chinese Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Rice (Without Meat, Chinese Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Rice (Without Meat, Chinese Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Rice (Without Meat, Chinese Restaurant)
In food category: Restaurant Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 32.5 g | 9.2 g | 11 | 774 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 27 | 247 |
| Fructose | 120 mg | 34 mg | 53 | 391 |
| Glucose | 120 mg | 34 mg | 61 | 392 |
| Starch | 30.8 g | 8.7 g | 9 | 163 |
| Sucrose | 370 mg | 104.9 mg | 32 | 413 |
| Sugars | 620 mg | 175.8 mg | 3 | 61 |
| Sugars (Total incl. NLEA) | 560 mg | 158.8 mg | 66 | 1620 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 588 mg | 166.7 mg | 91 | 2296 |
| Fatty Acids, total polyunsaturated | 1.1 g | 320.3 mg | 72 | 1463 |
| Fatty Acids, total saturated | 493 mg | 139.8 mg | 94 | 2331 |
| Fatty Acids, total trans | 9 mg | 2.6 mg | 89 | 752 |
| Total Fat (NLEA) | 2.2 g | 629.4 mg | 4 | 47 |
| Total Lipid (Fat) | 3.2 g | 904.3 mg | 87 | 1429 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 46 | 220 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 46 | 178 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 49 | 321 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 22 | 103 |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 69 | 1138 |
| Palmitic Acid (16:0) | 346 mg | 98.1 mg | 90 | 1934 |
| Stearic Acid (18:0) | 112 mg | 31.8 mg | 89 | 1579 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 1 mg | 0.3 mg | 3 | 36 |
| cis-13-Eicosenoic Acid (20:1 c) | 6 mg | 1.7 mg | 4 | 44 |
| Elaidic Acid (18:1 t) | 4 mg | 1.1 mg | 79 | 661 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 34 | 189 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 6 | 47 |
| Oleate (18:1 c) | 574 mg | 162.7 mg | 94 | 767 |
| Oleic Acid (18:1) | 625 mg | 177.2 mg | 97 | 2217 |
| Palmitoleate (16:1 c) | 7 mg | 2 mg | 79 | 496 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 80 | 970 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 63 | 468 |
| trans-Monoenoic Fatty Acids | 4 mg | 1.1 mg | 76 | 652 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 118 mg | 33.5 mg | 74 | 372 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 1 mg | 0.3 mg | 4 | 22 |
| cis-Eicosatetraenoic Acid (20:4 c) | 2 mg | 0.6 mg | 4 | 34 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 998 mg | 282.9 mg | 72 | 411 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 45 | 187 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 15 | 420 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 22 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 47 | 292 |
| Elaidolinolenic Acid (18:3 c) | 123 mg | 34.9 mg | 3 | 27 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 5 mg | 1.4 mg | 41 | 79 |
| Linelaidic Acid (18:2 t) | 5 mg | 1.4 mg | 68 | 190 |
| Linoleic Acid (18:2 n-6) | 989 mg | 280.4 mg | 72 | 1420 |
| Linolenic Acid (18:3) | 113 mg | 32 mg | 74 | 843 |
| Octadecadienoic Acid (18:2 c) | 1 g | 283.5 mg | 4 | 29 |
| trans-Dienoic Fatty Acids | 5 mg | 1.4 mg | 4 | 32 |
| trans-Polyenoic Fatty Acids | 7 mg | 2 mg | 67 | 219 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 241 mg | 68.3 mg | 67 | 727 |
| Arginine | 335 mg | 95 mg | 59 | 663 |
| Aspartic Acid | 407 mg | 115.4 mg | 70 | 679 |
| Betaine | 200 µg | 56.7 µg | 31 | 325 |
| Cystine | 84 mg | 23.8 mg | 58 | 412 |
| Glutamic Acid | 1.1 g | 303.3 mg | 69 | 535 |
| Glycine | 178 mg | 50.5 mg | 70 | 828 |
| Histidine | 94 mg | 26.6 mg | 75 | 914 |
| Isoleucine | 173 mg | 49 mg | 76 | 849 |
| Leucine | 335 mg | 95 mg | 72 | 726 |
| Lysine | 173 mg | 49 mg | 73 | 821 |
| Methionine | 114 mg | 32.3 mg | 66 | 836 |
| Phenylalanine | 225 mg | 63.8 mg | 75 | 823 |
| Proline | 188 mg | 53.3 mg | 77 | 897 |
| Serine | 210 mg | 59.5 mg | 72 | 868 |
| Threonine | 173 mg | 49 mg | 66 | 840 |
| Tryptophan | 52 mg | 14.7 mg | 65 | 413 |
| Tyrosine | 154 mg | 43.7 mg | 64 | 885 |
| Valine | 251 mg | 71.2 mg | 70 | 794 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.8 g | 1.1 g | 79 | 1235 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 20 | 449 |
| Folate, food | 6 µg | 1.7 µg | 20 | 283 |
| Folate, total | 6 µg | 1.7 µg | 36 | 388 |
| Niacin | 637 µg | 180.6 µg | 87 | 1907 |
| Riboflavin | 26 µg | 7.4 µg | 82 | 785 |
| Thiamin | 15 µg | 4.3 µg | 63 | 869 |
| Vitamin B6 | 32 µg | 9.1 µg | 81 | 949 |
| Vitamin C | 3.8 mg | 1.1 mg | 10 | 585 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 38 µg | 10.8 µg | 12 | 426 |
| alpha-Tocopherol | 130 µg | 36.9 µg | 71 | 631 |
| alpha-Tocotrienol | 310 µg | 87.9 µg | 1 | 60 |
| beta-Carotene | 128 µg | 36.3 µg | 25 | 1038 |
| beta-Tocopherol | 30 µg | 8.5 µg | 24 | 81 |
| delta-Tocopherol | 280 µg | 79.4 µg | 64 | 200 |
| gamma-Tocopherol | 1.3 mg | 368.5 µg | 70 | 316 |
| gamma-Tocotrienol | 160 µg | 45.4 µg | 10 | 80 |
| Lutein + Zeaxanthin | 103 µg | 29.2 µg | 20 | 931 |
| Lycopene | 3 µg | 0.9 µg | 37 | 783 |
| Phylloquinone | 2.8 µg | 0.8 µg | 61 | 897 |
| Retinol | 10 µg | 2.8 µg | 30 | 471 |
| Vitamin A, IU | 279 IU | 79.1 IU | 30 | 765 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 34 | 691 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 62 | 540 |
| Copper, Cu | 86 µg | 24.4 µg | 28 | 763 |
| Iron, Fe | 460 µg | 130.4 µg | 65 | 880 |
| Magnesium, Mg | 9.7 mg | 2.7 mg | 31 | 377 |
| Manganese, Mn | 428 µg | 121.3 µg | 6 | 614 |
| Phosphorus, P | 44 mg | 12.5 mg | 84 | 628 |
| Potassium, K | 69 mg | 19.6 mg | 88 | 832 |
| Selenium, Se | 8.3 µg | 2.4 µg | 62 | 610 |
| Sodium, Na | 361 mg | 102.3 mg | 65 | 788 |
| Zinc, Zn | 690 µg | 195.6 µg | 48 | 849 |
| Other Micronutrients (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 18 mg | 5.1 mg | 38 | 363 |
| Choline | 5.5 mg | 1.6 mg | 37 | 1101 |
| Free Choline | 1.5 mg | 425.2 µg | 3 | 20 |
| Glycerophosphocholine | 1.3 mg | 368.5 µg | 3 | 21 |
| Nitrogen | 610 mg | 172.9 mg | 4 | 57 |
| Phosphocholine | 500 µg | 141.7 µg | 3 | 20 |
| Phosphotidylcholine | 2.2 mg | 623.7 µg | 2 | 9 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.3 g | 16.8 g | 42 | 1372 |
| Other (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 320.3 mg | 80 | 547 |
| Energy (Atwater General Factors) | 174 kcal | 49.3 kcal | 3 | 42 |
| Kcal (Energy) | 174 kcal | 49.3 kcal | 60 | 514 |
| KJ (Energy) | 729 kj | 206.7 kj | 58 | 462 |
Foods Available Online
We searched Amazon for "Organic Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fried Rice (Without Meat, Chinese Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 133.0 g | 4.7 oz |
14 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 14
Click on a food to explore all of the nutrients it contains.
| Chinese Restaurant | No of Nutrients |
(Chinese Restaurant) | 117 |
(Chinese Restaurant) | 102 |
(Chinese Restaurant) | 108 |
(Assorted, Chinese Restaurant) | 78 |
(Chinese Restaurant) | 122 |
(Chinese Restaurant) | 113 |
(Chinese Restaurant) | 119 |
(Chinese Restaurant) | 109 |
(Chinese Restaurant) | 95 |
(Chinese Restaurant) | 105 |
(Chinese Restaurant) | 118 |
(Chinese Restaurant) | 134 |
(Without Meat Or Noodles, Chinese Restaurant) | 71 |
(Without Meat, Chinese Restaurant) | 79 |
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