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Nutritional Profile of Fried Rice (Without Meat, Chinese Restaurant)

We got 112 nutritional values in our nutrition profile for Fried Rice (Without Meat, Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Rice (Without Meat, Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Rice (Without Meat, Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Rice (Without Meat, Chinese Restaurant)

32.5%
3.2%
3.8%
59.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Rice (Without Meat, Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Rice (Without Meat, Chinese Restaurant)

In food category: Restaurant Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
32.5 g
9.2 g
11
774
Fiber, total dietary
1.1 g
311.8 mg
27
247
Fructose
120 mg
34 mg
53
391
Glucose
120 mg
34 mg
61
392
Starch
30.8 g
8.7 g
9
163
Sucrose
370 mg
104.9 mg
32
413
Sugars
620 mg
175.8 mg
3
61
Sugars (Total incl. NLEA)
560 mg
158.8 mg
66
1620
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
588 mg
166.7 mg
91
2296
Fatty Acids, total polyunsaturated
1.1 g
320.3 mg
72
1463
Fatty Acids, total saturated
493 mg
139.8 mg
94
2331
Fatty Acids, total trans
9 mg
2.6 mg
89
752
Total Fat (NLEA)
2.2 g
629.4 mg
4
47
Total Lipid (Fat)
3.2 g
904.3 mg
87
1429
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
46
220
Behenic Acid (22:0)
8 mg
2.3 mg
46
178
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
49
321
Lignoceric Acid (24:0)
5 mg
1.4 mg
22
103
Myristic Acid (14:0)
12 mg
3.4 mg
69
1138
Palmitic Acid (16:0)
346 mg
98.1 mg
90
1934
Stearic Acid (18:0)
112 mg
31.8 mg
89
1579
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
1 mg
0.3 mg
3
36
cis-13-Eicosenoic Acid (20:1 c)
6 mg
1.7 mg
4
44
Elaidic Acid (18:1 t)
4 mg
1.1 mg
79
661
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
34
189
Nervonic Acid (24:1 c)
1 mg
0.3 mg
6
47
Oleate (18:1 c)
574 mg
162.7 mg
94
767
Oleic Acid (18:1)
625 mg
177.2 mg
97
2217
Palmitoleate (16:1 c)
7 mg
2 mg
79
496
Palmitoleic Acid (16:1)
13 mg
3.7 mg
80
970
Paullinic Acid (20:1)
6 mg
1.7 mg
63
468
trans-Monoenoic Fatty Acids
4 mg
1.1 mg
76
652
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
118 mg
33.5 mg
74
372
cis-11,14-Eicosadienoic Acid (20:2 c)
1 mg
0.3 mg
4
22
cis-Eicosatetraenoic Acid (20:4 c)
2 mg
0.6 mg
4
34
cis-Linoleic Acid (18:2 n-6 c,c)
998 mg
282.9 mg
72
411
Conjugated Linoleic Acid, CLA (18:2)
2 mg
0.6 mg
45
187
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
15
420
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
22
143
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
47
292
Elaidolinolenic Acid (18:3 c)
123 mg
34.9 mg
3
27
gamma-Linolenic Acid, GLA (18:3 n-6)
5 mg
1.4 mg
41
79
Linelaidic Acid (18:2 t)
5 mg
1.4 mg
68
190
Linoleic Acid (18:2 n-6)
989 mg
280.4 mg
72
1420
Linolenic Acid (18:3)
113 mg
32 mg
74
843
Octadecadienoic Acid (18:2 c)
1 g
283.5 mg
4
29
trans-Dienoic Fatty Acids
5 mg
1.4 mg
4
32
trans-Polyenoic Fatty Acids
7 mg
2 mg
67
219
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
241 mg
68.3 mg
67
727
Arginine
335 mg
95 mg
59
663
Aspartic Acid
407 mg
115.4 mg
70
679
Betaine
200 µg
56.7 µg
31
325
Cystine
84 mg
23.8 mg
58
412
Glutamic Acid
1.1 g
303.3 mg
69
535
Glycine
178 mg
50.5 mg
70
828
Histidine
94 mg
26.6 mg
75
914
Isoleucine
173 mg
49 mg
76
849
Leucine
335 mg
95 mg
72
726
Lysine
173 mg
49 mg
73
821
Methionine
114 mg
32.3 mg
66
836
Phenylalanine
225 mg
63.8 mg
75
823
Proline
188 mg
53.3 mg
77
897
Serine
210 mg
59.5 mg
72
868
Threonine
173 mg
49 mg
66
840
Tryptophan
52 mg
14.7 mg
65
413
Tyrosine
154 mg
43.7 mg
64
885
Valine
251 mg
71.2 mg
70
794
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
79
1235
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
20
449
Folate, food
6 µg
1.7 µg
20
283
Folate, total
6 µg
1.7 µg
36
388
Niacin
637 µg
180.6 µg
87
1907
Riboflavin
26 µg
7.4 µg
82
785
Thiamin
15 µg
4.3 µg
63
869
Vitamin B6
32 µg
9.1 µg
81
949
Vitamin C
3.8 mg
1.1 mg
10
585
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
38 µg
10.8 µg
12
426
alpha-Tocopherol
130 µg
36.9 µg
71
631
alpha-Tocotrienol
310 µg
87.9 µg
1
60
beta-Carotene
128 µg
36.3 µg
25
1038
beta-Tocopherol
30 µg
8.5 µg
24
81
delta-Tocopherol
280 µg
79.4 µg
64
200
gamma-Tocopherol
1.3 mg
368.5 µg
70
316
gamma-Tocotrienol
160 µg
45.4 µg
10
80
Lutein + Zeaxanthin
103 µg
29.2 µg
20
931
Lycopene
3 µg
0.9 µg
37
783
Phylloquinone
2.8 µg
0.8 µg
61
897
Retinol
10 µg
2.8 µg
30
471
Vitamin A, IU
279 IU
79.1 IU
30
765
Vitamin A, RAE
22 µg
6.2 µg
34
691
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
62
540
Copper, Cu
86 µg
24.4 µg
28
763
Iron, Fe
460 µg
130.4 µg
65
880
Magnesium, Mg
9.7 mg
2.7 mg
31
377
Manganese, Mn
428 µg
121.3 µg
6
614
Phosphorus, P
44 mg
12.5 mg
84
628
Potassium, K
69 mg
19.6 mg
88
832
Selenium, Se
8.3 µg
2.4 µg
62
610
Sodium, Na
361 mg
102.3 mg
65
788
Zinc, Zn
690 µg
195.6 µg
48
849
Other Micronutrients (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
18 mg
5.1 mg
38
363
Choline
5.5 mg
1.6 mg
37
1101
Free Choline
1.5 mg
425.2 µg
3
20
Glycerophosphocholine
1.3 mg
368.5 µg
3
21
Nitrogen
610 mg
172.9 mg
4
57
Phosphocholine
500 µg
141.7 µg
3
20
Phosphotidylcholine
2.2 mg
623.7 µg
2
9
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.3 g
16.8 g
42
1372
Other (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
320.3 mg
80
547
Energy (Atwater General Factors)
174 kcal
49.3 kcal
3
42
Kcal (Energy)
174 kcal
49.3 kcal
60
514
KJ (Energy)
729 kj
206.7 kj
58
462
Figure 2. Nutritional profile of fried rice (without meat, chinese restaurant) with 112 nutrient values.

Foods Available Online

We searched Amazon for "Organic Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Rice (Without Meat, Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup133.0 g4.7 oz
Figure 3. Common serving sizes of fried rice (without meat, chinese restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Chinese RestaurantNo of
Nutrients
(Chinese Restaurant)
117
(Chinese Restaurant)
102
(Chinese Restaurant)
108
(Assorted, Chinese Restaurant)
78
(Chinese Restaurant)
122
(Chinese Restaurant)
113
(Chinese Restaurant)
119
(Chinese Restaurant)
109
(Chinese Restaurant)
95
(Chinese Restaurant)
105
(Chinese Restaurant)
118
(Chinese Restaurant)
134
(Without Meat Or Noodles, Chinese Restaurant)
71
(Without Meat, Chinese Restaurant)
79
Figure 4. Similar restaurant foods 1 to 14.

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