Nutritional Profile of Fried Rice (Without Meat, Chinese Restaurant)

We got 112 nutritional values in our nutrition profile for Fried Rice (Without Meat, Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for five nutrients.

Most notable of them being

• Phosphotidylcholine (Other Micronutrients)
• Free Choline (Other Micronutrients)
• Phosphocholine (Other Micronutrients)
• Glycerophosphocholine (Other Micronutrients)

Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.

With the highest ranking of them being

• Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
• Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)
• trans-Dienoic Fatty Acids (Polyunsaturated Fats)
• cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 21 nutrients.

Most notable of them being

• alpha-Tocotrienol (Fat-soluble Vitamins)
• Phosphotidylcholine (Other Micronutrients)
• Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
• Energy (Atwater General Factors) (Other)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

• Carbohydrates, by difference (Carbohydrates)
• alpha-Carotene (Fat-soluble Vitamins)
• Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
• Folate, DFE (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Fried Rice (Without Meat, Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Rice (Without Meat, Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Rice (Without Meat, Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Rice (Without Meat, Chinese Restaurant)

In food category: Restaurant Foods

Foods Available Online

We made a search on Amazon for "Organic Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Rice (Without Meat, Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.