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Nutritional Profile of Chicken & Vegetables (Chinese Restaurant)
We got 102 nutritional values in our nutrition profile for Chicken & Vegetables (Chinese Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for nine nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Water (Water)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Sucrose (Carbohydrates)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken & Vegetables (Chinese Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken & Vegetables (Chinese Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken & Vegetables (Chinese Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken & Vegetables (Chinese Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken & Vegetables (Chinese Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken & Vegetables (Chinese Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken & Vegetables (Chinese Restaurant)
In food category: Restaurant Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.4 g | 1.5 g | 85 | 1992 |
| Fiber, total dietary | 900 mg | 255.1 mg | 29 | 250 |
| Fructose | 500 mg | 141.7 mg | 38 | 353 |
| Glucose | 470 mg | 133.2 mg | 44 | 357 |
| Starch | 1.6 g | 462.1 mg | 76 | 457 |
| Sucrose | 2 g | 558.5 mg | 12 | 294 |
| Sugars (Total incl. NLEA) | 2.9 g | 830.6 mg | 27 | 1383 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 309 mg | 78 | 1885 |
| Fatty Acids, total polyunsaturated | 2.1 g | 589.7 mg | 57 | 1099 |
| Fatty Acids, total saturated | 770 mg | 218.3 mg | 88 | 2085 |
| Fatty Acids, total trans | 14 mg | 4 mg | 86 | 747 |
| Total Lipid (Fat) | 4.6 g | 1.3 g | 77 | 1292 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 14 mg | 4 mg | 41 | 215 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 42 | 174 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 47 | 319 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 22 | 103 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 73 | 1143 |
| Palmitic Acid (16:0) | 503 mg | 142.6 mg | 84 | 1778 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 44 | 174 |
| Stearic Acid (18:0) | 222 mg | 62.9 mg | 85 | 1469 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 5 mg | 1.4 mg | 78 | 660 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 33 | 188 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 48 | 203 |
| Oleate (18:1 c) | 1 g | 292 mg | 82 | 672 |
| Oleic Acid (18:1) | 1 g | 294.8 mg | 86 | 1858 |
| Palmitoleate (16:1 c) | 29 mg | 8.2 mg | 63 | 474 |
| Palmitoleic Acid (16:1) | 29 mg | 8.2 mg | 69 | 954 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 53 | 456 |
| trans-Monoenoic Fatty Acids | 5 mg | 1.4 mg | 75 | 651 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 6 mg | 1.7 mg | 12 | 46 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 257 mg | 72.9 mg | 50 | 250 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.8 g | 501.8 mg | 58 | 339 |
| Conjugated Linoleic Acid, CLA (18:2) | 3 mg | 0.9 mg | 44 | 186 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 4 mg | 1.1 mg | 20 | 55 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 16 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 15 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 20 | 141 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 31 | 274 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 21 | 72 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 5 mg | 1.4 mg | 41 | 79 |
| Linelaidic Acid (18:2 t) | 9 mg | 2.6 mg | 64 | 186 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 504.6 mg | 58 | 1077 |
| Linolenic Acid (18:3) | 262 mg | 74.3 mg | 51 | 694 |
| trans-Polyenoic Fatty Acids | 9 mg | 2.6 mg | 65 | 217 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 374 mg | 106 mg | 51 | 603 |
| Arginine | 422 mg | 119.6 mg | 54 | 584 |
| Aspartic Acid | 701 mg | 198.7 mg | 51 | 456 |
| Betaine | 2.6 mg | 737.1 µg | 23 | 302 |
| Cystine | 95 mg | 26.9 mg | 55 | 401 |
| Glutamic Acid | 1.6 g | 459.3 mg | 54 | 480 |
| Glycine | 264 mg | 74.8 mg | 53 | 749 |
| Histidine | 179 mg | 50.7 mg | 55 | 830 |
| Hydroxyproline | 7 mg | 2 mg | 15 | 365 |
| Isoleucine | 306 mg | 86.7 mg | 58 | 726 |
| Leucine | 517 mg | 146.6 mg | 59 | 578 |
| Lysine | 454 mg | 128.7 mg | 54 | 571 |
| Methionine | 163 mg | 46.2 mg | 56 | 787 |
| Phenylalanine | 264 mg | 74.8 mg | 65 | 789 |
| Proline | 258 mg | 73.1 mg | 74 | 843 |
| Serine | 295 mg | 83.6 mg | 60 | 789 |
| Threonine | 306 mg | 86.7 mg | 49 | 709 |
| Tryptophan | 74 mg | 21 mg | 51 | 391 |
| Tyrosine | 205 mg | 58.1 mg | 58 | 835 |
| Valine | 322 mg | 91.3 mg | 60 | 729 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.2 g | 2.3 g | 46 | 804 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 40 µg | 11.3 µg | 7 | 415 |
| Folate, food | 40 µg | 11.3 µg | 2 | 249 |
| Folate, total | 40 µg | 11.3 µg | 8 | 344 |
| Niacin | 1.7 mg | 479.1 µg | 52 | 1335 |
| Pantothenic Acid | 440 µg | 124.7 µg | 40 | 750 |
| Riboflavin | 120 µg | 34 µg | 45 | 691 |
| Thiamin | 30 µg | 8.5 µg | 58 | 854 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 55 | 723 |
| Vitamin B6 | 232 µg | 65.8 µg | 24 | 749 |
| Vitamin C | 8.1 mg | 2.3 mg | 7 | 542 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 66 µg | 18.7 µg | 11 | 399 |
| alpha-Tocopherol | 770 µg | 218.3 µg | 42 | 566 |
| beta-Carotene | 286 µg | 81.1 µg | 9 | 888 |
| beta-Tocopherol | 40 µg | 11.3 µg | 23 | 80 |
| delta-Tocopherol | 530 µg | 150.3 µg | 54 | 175 |
| gamma-Tocopherol | 1.5 mg | 436.6 µg | 65 | 301 |
| Lutein + Zeaxanthin | 301 µg | 85.3 µg | 3 | 744 |
| Phylloquinone | 54.7 µg | 15.5 µg | 6 | 435 |
| Retinol | 30 µg | 8.5 µg | 23 | 451 |
| Vitamin A, IU | 630 IU | 178.6 IU | 12 | 513 |
| Vitamin A, RAE | 56 µg | 15.9 µg | 21 | 655 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 53 | 527 |
| Copper, Cu | 44 µg | 12.5 µg | 52 | 805 |
| Iron, Fe | 560 µg | 158.8 µg | 61 | 869 |
| Magnesium, Mg | 15 mg | 4.3 mg | 26 | 348 |
| Manganese, Mn | 126 µg | 35.7 µg | 78 | 904 |
| Phosphorus, P | 73 mg | 20.7 mg | 76 | 597 |
| Potassium, K | 185 mg | 52.4 mg | 48 | 713 |
| Selenium, Se | 8.1 µg | 2.3 µg | 63 | 612 |
| Sodium, Na | 413 mg | 117.1 mg | 53 | 736 |
| Zinc, Zn | 430 µg | 121.9 µg | 64 | 882 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 21 mg | 6 mg | 35 | 360 |
| Choline | 41.8 mg | 11.9 mg | 8 | 739 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.2 g | 22.7 g | 5 | 679 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 467.8 mg | 52 | 495 |
| Kcal (Energy) | 95 kcal | 26.9 kcal | 80 | 593 |
| KJ (Energy) | 399 kj | 113.1 kj | 87 | 786 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Whole Foods Market, Organic Chicken Whole Fryer Bagged Air Chilled Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Chicken & Vegetables (Chinese Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 153.0 g | 5.4 oz |
| Order | 693.0 g | 24.4 oz |
14 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 14
Click on a food to explore all of the nutrients it contains.
| Chinese Restaurant | No of Nutrients |
(Chinese Restaurant) | 117 |
(Chinese Restaurant) | 108 |
(Assorted, Chinese Restaurant) | 78 |
(Without Meat, Chinese Restaurant) | 112 |
(Chinese Restaurant) | 122 |
(Chinese Restaurant) | 113 |
(Chinese Restaurant) | 119 |
(Chinese Restaurant) | 109 |
(Chinese Restaurant) | 95 |
(Chinese Restaurant) | 105 |
(Chinese Restaurant) | 118 |
(Chinese Restaurant) | 134 |
(Without Meat Or Noodles, Chinese Restaurant) | 71 |
(Without Meat, Chinese Restaurant) | 79 |
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We update/review our recommendations several times per year.
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