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Nutritional Profile of Chicken & Vegetables (Chinese Restaurant)

We got 102 nutritional values in our nutrition profile for Chicken & Vegetables (Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken & Vegetables (Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken & Vegetables (Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken & Vegetables (Chinese Restaurant)

5.4%
4.6%
8.2%
80.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken & Vegetables (Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken & Vegetables (Chinese Restaurant)

0.8%
1.1%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken & Vegetables (Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken & Vegetables (Chinese Restaurant)

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.4 g
1.5 g
85
1992
Fiber, total dietary
900 mg
255.1 mg
29
250
Fructose
500 mg
141.7 mg
38
353
Glucose
470 mg
133.2 mg
44
357
Starch
1.6 g
462.1 mg
76
457
Sucrose
2 g
558.5 mg
12
294
Sugars (Total incl. NLEA)
2.9 g
830.6 mg
27
1383
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
309 mg
78
1885
Fatty Acids, total polyunsaturated
2.1 g
589.7 mg
57
1099
Fatty Acids, total saturated
770 mg
218.3 mg
88
2085
Fatty Acids, total trans
14 mg
4 mg
86
747
Total Lipid (Fat)
4.6 g
1.3 g
77
1292
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
14 mg
4 mg
41
215
Behenic Acid (22:0)
12 mg
3.4 mg
42
174
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
47
319
Lignoceric Acid (24:0)
5 mg
1.4 mg
22
103
Myristic Acid (14:0)
7 mg
2 mg
73
1143
Palmitic Acid (16:0)
503 mg
142.6 mg
84
1778
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
44
174
Stearic Acid (18:0)
222 mg
62.9 mg
85
1469
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
5 mg
1.4 mg
78
660
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
33
188
Myristoleic Acid (14:1)
1 mg
0.3 mg
48
203
Oleate (18:1 c)
1 g
292 mg
82
672
Oleic Acid (18:1)
1 g
294.8 mg
86
1858
Palmitoleate (16:1 c)
29 mg
8.2 mg
63
474
Palmitoleic Acid (16:1)
29 mg
8.2 mg
69
954
Paullinic Acid (20:1)
18 mg
5.1 mg
53
456
trans-Monoenoic Fatty Acids
5 mg
1.4 mg
75
651
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
6 mg
1.7 mg
12
46
alpha-Linolenic Acid, ALA (18:3 n-3)
257 mg
72.9 mg
50
250
cis-Linoleic Acid (18:2 n-6 c,c)
1.8 g
501.8 mg
58
339
Conjugated Linoleic Acid, CLA (18:2)
3 mg
0.9 mg
44
186
Dihomo-gamma-Linolenic Acid (20:3 n-6)
4 mg
1.1 mg
20
55
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
16
421
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
15
195
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
20
141
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
31
274
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
21
72
gamma-Linolenic Acid, GLA (18:3 n-6)
5 mg
1.4 mg
41
79
Linelaidic Acid (18:2 t)
9 mg
2.6 mg
64
186
Linoleic Acid (18:2 n-6)
1.8 g
504.6 mg
58
1077
Linolenic Acid (18:3)
262 mg
74.3 mg
51
694
trans-Polyenoic Fatty Acids
9 mg
2.6 mg
65
217
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
374 mg
106 mg
51
603
Arginine
422 mg
119.6 mg
54
584
Aspartic Acid
701 mg
198.7 mg
51
456
Betaine
2.6 mg
737.1 µg
23
302
Cystine
95 mg
26.9 mg
55
401
Glutamic Acid
1.6 g
459.3 mg
54
480
Glycine
264 mg
74.8 mg
53
749
Histidine
179 mg
50.7 mg
55
830
Hydroxyproline
7 mg
2 mg
15
365
Isoleucine
306 mg
86.7 mg
58
726
Leucine
517 mg
146.6 mg
59
578
Lysine
454 mg
128.7 mg
54
571
Methionine
163 mg
46.2 mg
56
787
Phenylalanine
264 mg
74.8 mg
65
789
Proline
258 mg
73.1 mg
74
843
Serine
295 mg
83.6 mg
60
789
Threonine
306 mg
86.7 mg
49
709
Tryptophan
74 mg
21 mg
51
391
Tyrosine
205 mg
58.1 mg
58
835
Valine
322 mg
91.3 mg
60
729
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.2 g
2.3 g
46
804
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
7
415
Folate, food
40 µg
11.3 µg
2
249
Folate, total
40 µg
11.3 µg
8
344
Niacin
1.7 mg
479.1 µg
52
1335
Pantothenic Acid
440 µg
124.7 µg
40
750
Riboflavin
120 µg
34 µg
45
691
Thiamin
30 µg
8.5 µg
58
854
Vitamin B12
0.1 µg
0.02 µg
55
723
Vitamin B6
232 µg
65.8 µg
24
749
Vitamin C
8.1 mg
2.3 mg
7
542
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
66 µg
18.7 µg
11
399
alpha-Tocopherol
770 µg
218.3 µg
42
566
beta-Carotene
286 µg
81.1 µg
9
888
beta-Tocopherol
40 µg
11.3 µg
23
80
delta-Tocopherol
530 µg
150.3 µg
54
175
gamma-Tocopherol
1.5 mg
436.6 µg
65
301
Lutein + Zeaxanthin
301 µg
85.3 µg
3
744
Phylloquinone
54.7 µg
15.5 µg
6
435
Retinol
30 µg
8.5 µg
23
451
Vitamin A, IU
630 IU
178.6 IU
12
513
Vitamin A, RAE
56 µg
15.9 µg
21
655
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
53
527
Copper, Cu
44 µg
12.5 µg
52
805
Iron, Fe
560 µg
158.8 µg
61
869
Magnesium, Mg
15 mg
4.3 mg
26
348
Manganese, Mn
126 µg
35.7 µg
78
904
Phosphorus, P
73 mg
20.7 mg
76
597
Potassium, K
185 mg
52.4 mg
48
713
Selenium, Se
8.1 µg
2.3 µg
63
612
Sodium, Na
413 mg
117.1 mg
53
736
Zinc, Zn
430 µg
121.9 µg
64
882
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
21 mg
6 mg
35
360
Choline
41.8 mg
11.9 mg
8
739
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.2 g
22.7 g
5
679
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
467.8 mg
52
495
Kcal (Energy)
95 kcal
26.9 kcal
80
593
KJ (Energy)
399 kj
113.1 kj
87
786
Figure 3. Nutritional profile of chicken & vegetables (chinese restaurant) with 102 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Chicken & Vegetables (Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup153.0 g5.4 oz
Order693.0 g24.4 oz
Figure 4. Common serving sizes of chicken & vegetables (chinese restaurant)

14 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 14

Click on a food to explore all of the nutrients it contains.

Chinese RestaurantNo of
Nutrients
(Chinese Restaurant)
117
(Chinese Restaurant)
108
(Assorted, Chinese Restaurant)
78
(Without Meat, Chinese Restaurant)
112
(Chinese Restaurant)
122
(Chinese Restaurant)
113
(Chinese Restaurant)
119
(Chinese Restaurant)
109
(Chinese Restaurant)
95
(Chinese Restaurant)
105
(Chinese Restaurant)
118
(Chinese Restaurant)
134
(Without Meat Or Noodles, Chinese Restaurant)
71
(Without Meat, Chinese Restaurant)
79
Figure 5. Similar restaurant foods 1 to 14.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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