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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Chicken & Vegetables (Chinese Restaurant)

We got 102 nutritional values in our nutrition profile for Chicken & Vegetables (Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Chicken & Vegetables (Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken & Vegetables (Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken & Vegetables (Chinese Restaurant)

5.4%
4.6%
8.2%
80.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken & Vegetables (Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken & Vegetables (Chinese Restaurant)

0.8%
1.1%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Chicken & Vegetables (Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken & Vegetables (Chinese Restaurant)

In food category: Restaurant Foods

Nutrients (102)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
900 mg
255.1 mg
29
250
500 mg
141.7 mg
38
353
470 mg
133.2 mg
44
357
1.6 g
462.1 mg
76
457
2 g
558.5 mg
12
294
2.9 g
830.6 mg
27
1383
Fatty Acids (5)
Saturated Fats (8)
14 mg
4 mg
41
215
12 mg
3.4 mg
42
174
5 mg
1.4 mg
22
103
7 mg
2 mg
73
1143
503 mg
142.6 mg
84
1778
222 mg
62.9 mg
85
1469
Monounsaturated Fats (9)
5 mg
1.4 mg
78
660
1 g
292 mg
82
672
1 g
294.8 mg
86
1858
29 mg
8.2 mg
63
474
29 mg
8.2 mg
69
954
18 mg
5.1 mg
53
456
Polyunsaturated Fats (15)
Amino Acids (20)
374 mg
106 mg
51
603
422 mg
119.6 mg
54
584
701 mg
198.7 mg
51
456
2.6 mg
737.1 µg
23
302
95 mg
26.9 mg
55
401
1.6 g
459.3 mg
54
480
264 mg
74.8 mg
53
749
179 mg
50.7 mg
55
830
7 mg
2 mg
15
365
306 mg
86.7 mg
58
726
517 mg
146.6 mg
59
578
454 mg
128.7 mg
54
571
163 mg
46.2 mg
56
787
264 mg
74.8 mg
65
789
258 mg
73.1 mg
74
843
295 mg
83.6 mg
60
789
306 mg
86.7 mg
49
709
74 mg
21 mg
51
391
205 mg
58.1 mg
58
835
322 mg
91.3 mg
60
729
Protein (1)
8.2 g
2.3 g
46
804
Water-soluble Vitamins (10)
40 µg
11.3 µg
7
415
40 µg
11.3 µg
2
249
40 µg
11.3 µg
8
344
1.7 mg
479.1 µg
52
1335
440 µg
124.7 µg
40
750
120 µg
34 µg
45
691
30 µg
8.5 µg
58
854
0.1 µg
0.02 µg
55
723
232 µg
65.8 µg
24
749
8.1 mg
2.3 mg
7
542
Fat-soluble Vitamins (11)
66 µg
18.7 µg
11
399
770 µg
218.3 µg
42
566
286 µg
81.1 µg
9
888
40 µg
11.3 µg
23
80
530 µg
150.3 µg
54
175
1.5 mg
436.6 µg
65
301
301 µg
85.3 µg
3
744
54.7 µg
15.5 µg
6
435
30 µg
8.5 µg
23
451
630 IU
178.6 IU
12
513
56 µg
15.9 µg
21
655
Minerals (10)
20 mg
5.7 mg
53
527
44 µg
12.5 µg
52
805
560 µg
158.8 µg
61
869
15 mg
4.3 mg
26
348
126 µg
35.7 µg
78
904
73 mg
20.7 mg
76
597
185 mg
52.4 mg
48
713
8.1 µg
2.3 µg
63
612
413 mg
117.1 mg
53
736
430 µg
121.9 µg
64
882
Other Micronutrients (2)
21 mg
6 mg
35
360
41.8 mg
11.9 mg
8
739
Water (1)
80.2 g
22.7 g
5
679
Other (3)
1.7 g
467.8 mg
52
495
95 kcal
26.9 kcal
80
593
399 kj
113.1 kj
87
786
Figure 1. Nutritional profile of chicken & vegetables (chinese restaurant) with 102 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Whole Foods Market Organic Whole Chicken

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Chicken & Vegetables (Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup153.0 g5.4 oz
Order693.0 g24.4 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Chinese Restaurant (14)
(Chinese Restaurant)

117

(Chinese Restaurant)

108

(Assorted, Chinese Restaurant)

78

(Without Meat, Chinese Restaurant)

112

(Chinese Restaurant)

122

(Chinese Restaurant)

113

(Chinese Restaurant)

119

(Chinese Restaurant)

109

(Chinese Restaurant)

95

(Chinese Restaurant)

105

(Chinese Restaurant)

118

(Chinese Restaurant)

134

(Without Meat Or Noodles, Chinese Restaurant)

71

(Without Meat, Chinese Restaurant)

79

List of similar restaurant foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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