We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Explore All Restaurant Foods In Our Nutrition Tool

Welcome to our Restaurant Food Category!

In this section, you'll discover a curated selection of restaurant meals, each accompanied by detailed nutritional profiles. We're here to provide you with a convenient way to search for restaurant foods that rank in the top three for specific nutrients, setting them apart from other items in our tool.

It's no secret that restaurant food often contains high levels of energy, fat, and sodium. Research indicates that food prepared outside the home tends to have poorer nutritional quality compared to homemade meals.

Restaurants offer a diverse range of experiences, from quick and budget-friendly fast food joints to upscale, luxurious fine dining establishments. With this diversity comes a wide array of culinary offerings and service models. Furthermore, the quality and nutritional content of the foods served can vary significantly, making it essential to make informed choices.

Search for Restaurant Foods in our Nutrition Tool

With the search bar below you're able to limit your search to foods found only in the category Restaurant Foods instead of searching through all foods.

Five Restaurant Foods That Rank Top Three For Any Nutrient Compared to All Foods

This table shows all of the foods in the food category restaurant foods that rank top 3 for any nutrient when compared to all foods in our Nutrition Tool.

You can click on a food name for a nutritional profile of that food or a nutrient to explore other foods with that nutrient.

Carrabba's Italian Grill Spaghetti With Meat SauceNutrientRank
Betaine3
Lasagna With MeatNutrientRank
(Italian Restaurant)
Betaine2
Olive Garden Lasagna ClassicoNutrientRank
Betaine2
Pupusas Con FrijolesNutrientRank
(Bean Pupusas, Latino Restaurant)
Free Choline3
Sweet & Sour PorkNutrientRank
(Chinese Restaurant)
Phosphotidylcholine2
fig 1. List of restaurant foods that rank top 3 for any nutrient compared to all foods in our Nutrition Tool

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,