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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Lasagna With Meat (Italian Restaurant)

We got 119 nutritional values in our nutrition profile for Lasagna With Meat (Italian Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 12 nutrients.

Most notable of them being

  • Betaine (Amino Acids)
  • 18:3i (Polyunsaturated Fats)
  • Lycopene (Fat-soluble Vitamins)
  • Folic Acid (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 53 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Lasagna With Meat (Italian Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lasagna With Meat (Italian Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lasagna With Meat (Italian Restaurant)

11.4%
10.7%
10.8%
64.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lasagna With Meat (Italian Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lasagna With Meat (Italian Restaurant)

4.9%
3.3%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Lasagna With Meat (Italian Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lasagna With Meat (Italian Restaurant)

In food category: Restaurant Foods

Nutrients (119)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
1.5 g
425.2 mg
23
243
1.2 g
334.5 mg
12
288
180 mg
51 mg
5
33
1.2 g
334.5 mg
15
288
610 mg
172.9 mg
16
144
6.1 g
1.7 g
70
385
3.2 g
893 mg
24
1361
Fatty Acids (5)
Saturated Fats (13)
16 mg
4.5 mg
39
213
8 mg
2.3 mg
46
178
119 mg
33.7 mg
10
339
167 mg
47.3 mg
11
365
97 mg
27.5 mg
11
261
65 mg
18.4 mg
11
339
64 mg
18.1 mg
14
259
188 mg
53.3 mg
11
522
5 mg
1.4 mg
22
103
664 mg
188.2 mg
11
499
2.4 g
691.7 mg
14
875
72 mg
20.4 mg
11
104
1 g
294.8 mg
23
693
Monounsaturated Fats (10)
226 mg
64.1 mg
20
448
71 mg
20.1 mg
14
133
2.8 g
785.3 mg
51
507
3 g
850.5 mg
51
1285
156 mg
44.2 mg
22
350
183 mg
51.9 mg
21
800
30 mg
8.5 mg
44
444
253 mg
71.7 mg
18
422
Polyunsaturated Fats (18)
1 mg
0.3 mg
2
52
58 mg
16.4 mg
34
137
670 mg
189.9 mg
79
1729
57 mg
16.2 mg
87
899
Amino Acids (20)
407 mg
115.4 mg
48
570
468 mg
132.7 mg
50
547
768 mg
217.7 mg
44
412
594 mg
168.4 mg
1
2
114 mg
32.3 mg
47
382
2.1 g
584 mg
41
436
347 mg
98.4 mg
45
670
275 mg
78 mg
39
734
70 mg
19.8 mg
6
319
416 mg
117.9 mg
45
623
864 mg
244.9 mg
41
336
824 mg
233.6 mg
37
350
247 mg
70 mg
42
707
495 mg
140.3 mg
40
578
1.1 g
317.5 mg
21
156
499 mg
141.5 mg
36
598
375 mg
106.3 mg
41
643
134 mg
38 mg
35
331
358 mg
101.5 mg
35
690
457 mg
129.6 mg
45
606
Protein (1)
10.8 g
3.1 g
38
601
Water-soluble Vitamins (11)
38 µg
10.8 µg
8
417
8 µg
2.3 µg
18
281
26 µg
7.4 µg
20
363
17 µg
4.8 µg
5
248
1.8 mg
521.6 µg
49
1304
492 µg
139.5 µg
31
699
237 µg
67.2 µg
18
574
140 µg
39.7 µg
13
744
0.7 µg
0.2 µg
23
662
122 µg
34.6 µg
48
859
700 µg
198.4 µg
21
616
Fat-soluble Vitamins (17)
9 µg
2.6 µg
18
455
910 µg
258 µg
33
552
10 µg
2.8 µg
13
90
197 µg
55.8 µg
13
969
50 µg
14.2 µg
22
84
10 µg
2.8 µg
78
227
0.3 µg
0.1 µg
8
105
140 µg
39.7 µg
92
421
40 µg
11.3 µg
20
92
97 µg
27.5 µg
25
937
2.5 mg
714.4 µg
4
228
3.2 µg
0.9 µg
10
82
6.8 µg
1.9 µg
48
855
64 µg
18.1 µg
13
415
550 IU
155.9 IU
14
554
81 µg
23 µg
11
629
Minerals (10)
197 mg
55.8 mg
12
348
70 µg
19.8 µg
35
779
790 µg
224 µg
44
843
22 mg
6.2 mg
19
328
139 µg
39.4 µg
73
891
178 mg
50.5 mg
37
486
255 mg
72.3 mg
32
643
18 µg
5.1 µg
29
511
466 mg
132.1 mg
43
683
1.3 mg
374.2 µg
22
781
Other Micronutrients (2)
36 mg
10.2 mg
24
345
33.5 mg
9.5 mg
15
821
Water (1)
64.9 g
18.4 g
30
1197
Other (3)
2.3 g
637.9 mg
32
435
185 kcal
52.4 kcal
55
503
774 kj
219.4 kj
52
418
Figure 1. Nutritional profile of lasagna with meat (italian restaurant) with 119 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Lasagna With Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lasagna With Meat (Italian Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving457.0 g16.1 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Italian Restaurant (4)

102

(Italian Restaurant)

111

(Italian Restaurant)

111

(No Meat, Italian Restaurant)

96

List of similar restaurant foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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