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Nutritional Profile of Lasagna With Meat (Italian Restaurant)

We got 119 nutritional values in our nutrition profile for Lasagna With Meat (Italian Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 53 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lasagna With Meat (Italian Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lasagna With Meat (Italian Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lasagna With Meat (Italian Restaurant)

11.4%
10.7%
10.8%
64.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lasagna With Meat (Italian Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lasagna With Meat (Italian Restaurant)

4.9%
3.3%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lasagna With Meat (Italian Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lasagna With Meat (Italian Restaurant)

In food category: Restaurant Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.4 g
3.2 g
77
1502
Fiber, total dietary
1.5 g
425.2 mg
23
243
Fructose
1.2 g
334.5 mg
12
288
Galactose
180 mg
51 mg
5
33
Glucose
1.2 g
334.5 mg
15
288
Lactose
610 mg
172.9 mg
16
144
Starch
6.1 g
1.7 g
70
385
Sugars (Total incl. NLEA)
3.2 g
893 mg
24
1361
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
938.4 mg
45
1266
Fatty Acids, total polyunsaturated
788 mg
223.4 mg
80
1732
Fatty Acids, total saturated
4.9 g
1.4 g
14
859
Fatty Acids, total trans
312 mg
88.5 mg
20
466
Total Lipid (Fat)
10.7 g
3 g
48
720
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
16 mg
4.5 mg
39
213
Behenic Acid (22:0)
8 mg
2.3 mg
46
178
Butyric Acid (4:0)
119 mg
33.7 mg
10
339
Capric Acid (10:0)
167 mg
47.3 mg
11
365
Caproic Acid (6:0)
97 mg
27.5 mg
11
261
Caprylic Acid (8:0)
65 mg
18.4 mg
11
339
Heptadecanoic Acid (17:0)
64 mg
18.1 mg
14
259
Lauric Acid (12:0)
188 mg
53.3 mg
11
522
Lignoceric Acid (24:0)
5 mg
1.4 mg
22
103
Myristic Acid (14:0)
664 mg
188.2 mg
11
499
Palmitic Acid (16:0)
2.4 g
691.7 mg
14
875
Pentadecanoic Acid (15:0)
72 mg
20.4 mg
11
104
Stearic Acid (18:0)
1 g
294.8 mg
23
693
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
226 mg
64.1 mg
20
448
Heptadecenoic Acid (17:1)
29 mg
8.2 mg
13
161
Myristoleic Acid (14:1)
71 mg
20.1 mg
14
133
Oleate (18:1 c)
2.8 g
785.3 mg
51
507
Oleic Acid (18:1)
3 g
850.5 mg
51
1285
Palmitelaidic Acid (16:1 t)
27 mg
7.7 mg
10
59
Palmitoleate (16:1 c)
156 mg
44.2 mg
22
350
Palmitoleic Acid (16:1)
183 mg
51.9 mg
21
800
Paullinic Acid (20:1)
30 mg
8.5 mg
44
444
trans-Monoenoic Fatty Acids
253 mg
71.7 mg
18
422
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
2
52
Adrenic Acid, AdA (22:4)
4 mg
1.1 mg
14
48
alpha-Linolenic Acid, ALA (18:3 n-3)
55 mg
15.6 mg
87
433
cis-Linoleic Acid (18:2 n-6 c,c)
572 mg
162.2 mg
82
563
Conjugated Linoleic Acid, CLA (18:2)
39 mg
11.1 mg
13
150
Dihomo-gamma-Linolenic Acid (20:3 n-6)
10 mg
2.8 mg
14
49
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
16
421
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
11
191
Eicosadienoic Acid (20:2 n-6 c,c)
10 mg
2.8 mg
13
134
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
18
335
Eicosatetraenoic Acid, ETA (20:4)
24 mg
6.8 mg
27
270
Eicosatrienoic Acid (20:3)
13 mg
3.7 mg
12
63
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
6
29
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
45
83
Linelaidic Acid (18:2 t)
58 mg
16.4 mg
34
137
Linoleic Acid (18:2 n-6)
670 mg
189.9 mg
79
1729
Linolenic Acid (18:3)
57 mg
16.2 mg
87
899
trans-Polyenoic Fatty Acids
59 mg
16.7 mg
36
167
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
407 mg
115.4 mg
48
570
Arginine
468 mg
132.7 mg
50
547
Aspartic Acid
768 mg
217.7 mg
44
412
Betaine
594 mg
168.4 mg
1
2
Cystine
114 mg
32.3 mg
47
382
Glutamic Acid
2.1 g
584 mg
41
436
Glycine
347 mg
98.4 mg
45
670
Histidine
275 mg
78 mg
39
734
Hydroxyproline
70 mg
19.8 mg
6
319
Isoleucine
416 mg
117.9 mg
45
623
Leucine
864 mg
244.9 mg
41
336
Lysine
824 mg
233.6 mg
37
350
Methionine
247 mg
70 mg
42
707
Phenylalanine
495 mg
140.3 mg
40
578
Proline
1.1 g
317.5 mg
21
156
Serine
499 mg
141.5 mg
36
598
Threonine
375 mg
106.3 mg
41
643
Tryptophan
134 mg
38 mg
35
331
Tyrosine
358 mg
101.5 mg
35
690
Valine
457 mg
129.6 mg
45
606
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.8 g
3.1 g
38
601
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
38 µg
10.8 µg
8
417
Folate, food
8 µg
2.3 µg
18
281
Folate, total
26 µg
7.4 µg
20
363
Folic Acid
17 µg
4.8 µg
5
248
Niacin
1.8 mg
521.6 µg
49
1304
Pantothenic Acid
492 µg
139.5 µg
31
699
Riboflavin
237 µg
67.2 µg
18
574
Thiamin
140 µg
39.7 µg
13
744
Vitamin B12
0.7 µg
0.2 µg
23
662
Vitamin B6
122 µg
34.6 µg
48
859
Vitamin C
700 µg
198.4 µg
21
616
Fat-soluble Vitamins (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
9 µg
2.6 µg
18
455
alpha-Tocopherol
910 µg
258 µg
33
552
alpha-Tocotrienol
10 µg
2.8 µg
13
90
beta-Carotene
197 µg
55.8 µg
13
969
beta-Tocotrienol
50 µg
14.2 µg
22
84
delta-Tocopherol
10 µg
2.8 µg
78
227
Dihydrophylloquinone
0.3 µg
0.1 µg
8
105
gamma-Tocopherol
140 µg
39.7 µg
92
421
gamma-Tocotrienol
40 µg
11.3 µg
20
92
Lutein + Zeaxanthin
97 µg
27.5 µg
25
937
Lycopene
2.5 mg
714.4 µg
4
228
Menaquinone-4
3.2 µg
0.9 µg
10
82
Phylloquinone
6.8 µg
1.9 µg
48
855
Retinol
64 µg
18.1 µg
13
415
Vitamin A, IU
550 IU
155.9 IU
14
554
Vitamin A, RAE
81 µg
23 µg
11
629
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
11
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
197 mg
55.8 mg
12
348
Copper, Cu
70 µg
19.8 µg
35
779
Iron, Fe
790 µg
224 µg
44
843
Magnesium, Mg
22 mg
6.2 mg
19
328
Manganese, Mn
139 µg
39.4 µg
73
891
Phosphorus, P
178 mg
50.5 mg
37
486
Potassium, K
255 mg
72.3 mg
32
643
Selenium, Se
18 µg
5.1 µg
29
511
Sodium, Na
466 mg
132.1 mg
43
683
Zinc, Zn
1.3 mg
374.2 µg
22
781
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
24
345
Choline
33.5 mg
9.5 mg
15
821
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.9 g
18.4 g
30
1197
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
637.9 mg
32
435
Kcal (Energy)
185 kcal
52.4 kcal
55
503
KJ (Energy)
774 kj
219.4 kj
52
418
Figure 3. Nutritional profile of lasagna with meat (italian restaurant) with 119 nutrient values.

Foods Available Online

We searched Amazon for "Organic Lasagna With Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lasagna With Meat (Italian Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving457.0 g16.1 oz
Figure 4. Common serving sizes of lasagna with meat (italian restaurant)

4 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

Italian RestaurantNo of
Nutrients
102
(Italian Restaurant)
111
(Italian Restaurant)
111
(No Meat, Italian Restaurant)
96
Figure 5. Similar restaurant foods 1 to 4.

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