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Nutritional Profile of Lasagna With Meat (Italian Restaurant)
We got 119 nutritional values in our nutrition profile for Lasagna With Meat (Italian Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Betaine (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Galactose (Carbohydrates)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for 12 nutrients.
Most notable of them being
- Betaine (Amino Acids)
- 18:3i (Polyunsaturated Fats)
- Lycopene (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 53 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lasagna With Meat (Italian Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lasagna With Meat (Italian Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lasagna With Meat (Italian Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lasagna With Meat (Italian Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lasagna With Meat (Italian Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lasagna With Meat (Italian Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lasagna With Meat (Italian Restaurant)
In food category: Restaurant Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.4 g | 3.2 g | 77 | 1502 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 23 | 243 |
| Fructose | 1.2 g | 334.5 mg | 12 | 288 |
| Galactose | 180 mg | 51 mg | 5 | 33 |
| Glucose | 1.2 g | 334.5 mg | 15 | 288 |
| Lactose | 610 mg | 172.9 mg | 16 | 144 |
| Starch | 6.1 g | 1.7 g | 70 | 385 |
| Sugars (Total incl. NLEA) | 3.2 g | 893 mg | 24 | 1361 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 938.4 mg | 45 | 1266 |
| Fatty Acids, total polyunsaturated | 788 mg | 223.4 mg | 80 | 1732 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 14 | 859 |
| Fatty Acids, total trans | 312 mg | 88.5 mg | 20 | 466 |
| Total Lipid (Fat) | 10.7 g | 3 g | 48 | 720 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 16 mg | 4.5 mg | 39 | 213 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 46 | 178 |
| Butyric Acid (4:0) | 119 mg | 33.7 mg | 10 | 339 |
| Capric Acid (10:0) | 167 mg | 47.3 mg | 11 | 365 |
| Caproic Acid (6:0) | 97 mg | 27.5 mg | 11 | 261 |
| Caprylic Acid (8:0) | 65 mg | 18.4 mg | 11 | 339 |
| Heptadecanoic Acid (17:0) | 64 mg | 18.1 mg | 14 | 259 |
| Lauric Acid (12:0) | 188 mg | 53.3 mg | 11 | 522 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 22 | 103 |
| Myristic Acid (14:0) | 664 mg | 188.2 mg | 11 | 499 |
| Palmitic Acid (16:0) | 2.4 g | 691.7 mg | 14 | 875 |
| Pentadecanoic Acid (15:0) | 72 mg | 20.4 mg | 11 | 104 |
| Stearic Acid (18:0) | 1 g | 294.8 mg | 23 | 693 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 226 mg | 64.1 mg | 20 | 448 |
| Heptadecenoic Acid (17:1) | 29 mg | 8.2 mg | 13 | 161 |
| Myristoleic Acid (14:1) | 71 mg | 20.1 mg | 14 | 133 |
| Oleate (18:1 c) | 2.8 g | 785.3 mg | 51 | 507 |
| Oleic Acid (18:1) | 3 g | 850.5 mg | 51 | 1285 |
| Palmitelaidic Acid (16:1 t) | 27 mg | 7.7 mg | 10 | 59 |
| Palmitoleate (16:1 c) | 156 mg | 44.2 mg | 22 | 350 |
| Palmitoleic Acid (16:1) | 183 mg | 51.9 mg | 21 | 800 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 44 | 444 |
| trans-Monoenoic Fatty Acids | 253 mg | 71.7 mg | 18 | 422 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 2 | 52 |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 14 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 55 mg | 15.6 mg | 87 | 433 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 572 mg | 162.2 mg | 82 | 563 |
| Conjugated Linoleic Acid, CLA (18:2) | 39 mg | 11.1 mg | 13 | 150 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 10 mg | 2.8 mg | 14 | 49 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 16 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 11 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 10 mg | 2.8 mg | 13 | 134 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 18 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 24 mg | 6.8 mg | 27 | 270 |
| Eicosatrienoic Acid (20:3) | 13 mg | 3.7 mg | 12 | 63 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 6 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 45 | 83 |
| Linelaidic Acid (18:2 t) | 58 mg | 16.4 mg | 34 | 137 |
| Linoleic Acid (18:2 n-6) | 670 mg | 189.9 mg | 79 | 1729 |
| Linolenic Acid (18:3) | 57 mg | 16.2 mg | 87 | 899 |
| trans-Polyenoic Fatty Acids | 59 mg | 16.7 mg | 36 | 167 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 407 mg | 115.4 mg | 48 | 570 |
| Arginine | 468 mg | 132.7 mg | 50 | 547 |
| Aspartic Acid | 768 mg | 217.7 mg | 44 | 412 |
| Betaine | 594 mg | 168.4 mg | 1 | 2 |
| Cystine | 114 mg | 32.3 mg | 47 | 382 |
| Glutamic Acid | 2.1 g | 584 mg | 41 | 436 |
| Glycine | 347 mg | 98.4 mg | 45 | 670 |
| Histidine | 275 mg | 78 mg | 39 | 734 |
| Hydroxyproline | 70 mg | 19.8 mg | 6 | 319 |
| Isoleucine | 416 mg | 117.9 mg | 45 | 623 |
| Leucine | 864 mg | 244.9 mg | 41 | 336 |
| Lysine | 824 mg | 233.6 mg | 37 | 350 |
| Methionine | 247 mg | 70 mg | 42 | 707 |
| Phenylalanine | 495 mg | 140.3 mg | 40 | 578 |
| Proline | 1.1 g | 317.5 mg | 21 | 156 |
| Serine | 499 mg | 141.5 mg | 36 | 598 |
| Threonine | 375 mg | 106.3 mg | 41 | 643 |
| Tryptophan | 134 mg | 38 mg | 35 | 331 |
| Tyrosine | 358 mg | 101.5 mg | 35 | 690 |
| Valine | 457 mg | 129.6 mg | 45 | 606 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.8 g | 3.1 g | 38 | 601 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 38 µg | 10.8 µg | 8 | 417 |
| Folate, food | 8 µg | 2.3 µg | 18 | 281 |
| Folate, total | 26 µg | 7.4 µg | 20 | 363 |
| Folic Acid | 17 µg | 4.8 µg | 5 | 248 |
| Niacin | 1.8 mg | 521.6 µg | 49 | 1304 |
| Pantothenic Acid | 492 µg | 139.5 µg | 31 | 699 |
| Riboflavin | 237 µg | 67.2 µg | 18 | 574 |
| Thiamin | 140 µg | 39.7 µg | 13 | 744 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 23 | 662 |
| Vitamin B6 | 122 µg | 34.6 µg | 48 | 859 |
| Vitamin C | 700 µg | 198.4 µg | 21 | 616 |
| Fat-soluble Vitamins (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 9 µg | 2.6 µg | 18 | 455 |
| alpha-Tocopherol | 910 µg | 258 µg | 33 | 552 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 13 | 90 |
| beta-Carotene | 197 µg | 55.8 µg | 13 | 969 |
| beta-Tocotrienol | 50 µg | 14.2 µg | 22 | 84 |
| delta-Tocopherol | 10 µg | 2.8 µg | 78 | 227 |
| Dihydrophylloquinone | 0.3 µg | 0.1 µg | 8 | 105 |
| gamma-Tocopherol | 140 µg | 39.7 µg | 92 | 421 |
| gamma-Tocotrienol | 40 µg | 11.3 µg | 20 | 92 |
| Lutein + Zeaxanthin | 97 µg | 27.5 µg | 25 | 937 |
| Lycopene | 2.5 mg | 714.4 µg | 4 | 228 |
| Menaquinone-4 | 3.2 µg | 0.9 µg | 10 | 82 |
| Phylloquinone | 6.8 µg | 1.9 µg | 48 | 855 |
| Retinol | 64 µg | 18.1 µg | 13 | 415 |
| Vitamin A, IU | 550 IU | 155.9 IU | 14 | 554 |
| Vitamin A, RAE | 81 µg | 23 µg | 11 | 629 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 11 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 197 mg | 55.8 mg | 12 | 348 |
| Copper, Cu | 70 µg | 19.8 µg | 35 | 779 |
| Iron, Fe | 790 µg | 224 µg | 44 | 843 |
| Magnesium, Mg | 22 mg | 6.2 mg | 19 | 328 |
| Manganese, Mn | 139 µg | 39.4 µg | 73 | 891 |
| Phosphorus, P | 178 mg | 50.5 mg | 37 | 486 |
| Potassium, K | 255 mg | 72.3 mg | 32 | 643 |
| Selenium, Se | 18 µg | 5.1 µg | 29 | 511 |
| Sodium, Na | 466 mg | 132.1 mg | 43 | 683 |
| Zinc, Zn | 1.3 mg | 374.2 µg | 22 | 781 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 24 | 345 |
| Choline | 33.5 mg | 9.5 mg | 15 | 821 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.9 g | 18.4 g | 30 | 1197 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 637.9 mg | 32 | 435 |
| Kcal (Energy) | 185 kcal | 52.4 kcal | 55 | 503 |
| KJ (Energy) | 774 kj | 219.4 kj | 52 | 418 |
Foods Available Online
We searched Amazon for "Organic Lasagna With Meat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lasagna With Meat (Italian Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 457.0 g | 16.1 oz |
4 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 4
Click on a food to explore all of the nutrients it contains.
| Italian Restaurant | No of Nutrients |
(Italian Restaurant) | 102 |
(Italian Restaurant) | 111 |
(Italian Restaurant) | 111 |
(No Meat, Italian Restaurant) | 96 |
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