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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Spaghetti With Meat Sauce (Italian Restaurant)

We got 111 nutritional values in our nutrition profile for Spaghetti With Meat Sauce (Italian Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

  • Betaine (Amino Acids)
  • Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
  • cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
  • beta-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Spaghetti With Meat Sauce (Italian Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spaghetti With Meat Sauce (Italian Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spaghetti With Meat Sauce (Italian Restaurant)

16.4%
3.6%
5.8%
73.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spaghetti With Meat Sauce (Italian Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spaghetti With Meat Sauce (Italian Restaurant)

1.1%
1.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Spaghetti With Meat Sauce (Italian Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spaghetti With Meat Sauce (Italian Restaurant)

In food category: Restaurant Foods

Nutrients (111)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
1.6 g
453.6 mg
22
240
950 mg
269.3 mg
20
309
870 mg
246.6 mg
27
317
12.2 g
3.5 g
51
308
1.8 g
516 mg
47
1494
Fatty Acids (5)
Saturated Fats (13)
2 mg
0.6 mg
52
184
7 mg
2 mg
35
451
5 mg
1.4 mg
44
527
2 mg
0.6 mg
38
356
2 mg
0.6 mg
40
402
7 mg
2 mg
41
703
2 mg
0.6 mg
25
106
59 mg
16.7 mg
48
1091
647 mg
183.4 mg
77
1638
298 mg
84.5 mg
77
1393
Monounsaturated Fats (12)
54 mg
15.3 mg
49
611
1 mg
0.3 mg
11
210
1.3 g
379.9 mg
76
642
1.4 g
394.1 mg
79
1715
56 mg
15.9 mg
46
448
17 mg
4.8 mg
54
457
Polyunsaturated Fats (17)
Amino Acids (19)
247 mg
70 mg
66
721
275 mg
78 mg
68
717
439 mg
124.5 mg
67
655
546 mg
154.8 mg
3
4
93 mg
26.4 mg
56
403
1.6 g
442.3 mg
56
486
230 mg
65.2 mg
57
779
142 mg
40.3 mg
65
866
197 mg
55.8 mg
73
828
373 mg
105.7 mg
67
692
231 mg
65.5 mg
69
765
109 mg
30.9 mg
67
841
263 mg
74.6 mg
66
790
507 mg
143.7 mg
59
628
240 mg
68 mg
68
841
192 mg
54.4 mg
61
821
54 mg
15.3 mg
64
411
137 mg
38.8 mg
68
902
224 mg
63.5 mg
73
821
Protein (1)
5.8 g
1.6 g
62
1041
Water-soluble Vitamins (8)
30 µg
8.5 µg
16
357
1.6 mg
464.9 µg
53
1352
247 µg
70 µg
70
939
147 µg
41.7 µg
35
664
90 µg
25.5 µg
33
794
0.2 µg
0.05 µg
45
713
109 µg
30.9 µg
51
872
700 µg
198.4 µg
21
616
Fat-soluble Vitamins (14)
6 µg
1.7 µg
20
458
630 µg
178.6 µg
48
580
30 µg
8.5 µg
11
88
134 µg
38 µg
22
1032
4 µg
1.1 µg
10
181
240 µg
68 µg
6
65
100 µg
28.3 µg
94
425
30 µg
8.5 µg
21
93
122 µg
34.6 µg
14
912
2.2 mg
635 µg
7
247
0.5 µg
0.1 µg
24
109
4.2 µg
1.2 µg
55
883
232 IU
65.8 IU
39
809
12 µg
3.4 µg
41
701
Minerals (10)
17 mg
4.8 mg
56
533
97 µg
27.5 µg
24
752
970 µg
275 µg
34
825
17 mg
4.8 mg
24
343
212 µg
60.1 µg
50
819
59 mg
16.7 mg
79
613
172 mg
48.8 mg
51
726
13.1 µg
3.7 µg
49
560
230 mg
65.2 mg
83
919
690 µg
195.6 µg
48
849
Other Micronutrients (2)
9 mg
2.6 mg
44
372
15.6 mg
4.4 mg
26
1000
Water (1)
73.2 g
20.8 g
14
938
Other (3)
1.1 g
300.5 mg
81
554
121 kcal
34.3 kcal
74
567
507 kj
143.7 kj
78
682
Figure 1. Nutritional profile of spaghetti with meat sauce (italian restaurant) with 111 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Spaghetti Meat Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spaghetti With Meat Sauce (Italian Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving554.0 g19.5 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Italian Restaurant (4)

102

(Italian Restaurant)

111

(Italian Restaurant)

119

(No Meat, Italian Restaurant)

96

List of similar restaurant foods.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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