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Nutritional Profile of Cheese Ravioli With Marinara Sauce (Italian Restaurant)

We got 102 nutritional values in our nutrition profile for Cheese Ravioli With Marinara Sauce (Italian Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 34 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Ravioli With Marinara Sauce (Italian Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Ravioli With Marinara Sauce (Italian Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Ravioli With Marinara Sauce (Italian Restaurant)

18.5%
5.7%
7.1%
67.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Ravioli With Marinara Sauce (Italian Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Ravioli With Marinara Sauce (Italian Restaurant)

2.6%
1.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Ravioli With Marinara Sauce (Italian Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Ravioli With Marinara Sauce (Italian Restaurant)

In food category: Restaurant Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.5 g
5.2 g
50
1191
Fiber, total dietary
1.2 g
340.2 mg
26
246
Fructose
900 mg
255.1 mg
24
314
Glucose
1 g
289.2 mg
20
302
Lactose
2.3 g
663.4 mg
7
68
Maltose
240 mg
68 mg
25
190
Starch
12.7 g
3.6 g
47
303
Sugars (Total incl. NLEA)
4.5 g
1.3 g
18
1226
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
490.4 mg
68
1644
Fatty Acids, total polyunsaturated
560 mg
158.8 mg
91
1955
Fatty Acids, total saturated
2.6 g
725.7 mg
52
1309
Fatty Acids, total trans
123 mg
34.9 mg
47
640
Total Lipid (Fat)
5.7 g
1.6 g
67
1178
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
46
220
Behenic Acid (22:0)
4 mg
1.1 mg
50
182
Butyric Acid (4:0)
84 mg
23.8 mg
17
374
Capric Acid (10:0)
110 mg
31.2 mg
17
422
Caproic Acid (6:0)
67 mg
19 mg
17
291
Caprylic Acid (8:0)
43 mg
12.2 mg
16
361
Heptadecanoic Acid (17:0)
26 mg
7.4 mg
28
297
Lauric Acid (12:0)
119 mg
33.7 mg
18
591
Lignoceric Acid (24:0)
2 mg
0.6 mg
25
106
Myristic Acid (14:0)
386 mg
109.4 mg
19
764
Palmitic Acid (16:0)
1.2 g
351.5 mg
60
1216
Pentadecanoic Acid (15:0)
42 mg
11.9 mg
20
134
Stearic Acid (18:0)
430 mg
121.9 mg
72
1262
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
85 mg
24.1 mg
34
581
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
26
181
Myristoleic Acid (14:1)
37 mg
10.5 mg
24
167
Oleate (18:1 c)
1.3 g
379.9 mg
76
642
Oleic Acid (18:1)
1.4 g
402.6 mg
78
1706
Palmitelaidic Acid (16:1 t)
13 mg
3.7 mg
21
73
Palmitoleate (16:1 c)
66 mg
18.7 mg
41
438
Palmitoleic Acid (16:1)
78 mg
22.1 mg
41
905
Paullinic Acid (20:1)
12 mg
3.4 mg
59
462
trans-Monoenoic Fatty Acids
98 mg
27.8 mg
31
558
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
55 mg
15.6 mg
87
433
cis-Linoleic Acid (18:2 n-6 c,c)
401 mg
113.7 mg
96
678
Conjugated Linoleic Acid, CLA (18:2)
20 mg
5.7 mg
27
169
Dihomo-gamma-Linolenic Acid (20:3 n-6)
4 mg
1.1 mg
20
55
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
14
194
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
22
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
19
336
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
39
284
Eicosatrienoic Acid (20:3)
6 mg
1.7 mg
19
70
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
7
30
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
45
83
Linelaidic Acid (18:2 t)
26 mg
7.4 mg
55
169
Linoleic Acid (18:2 n-6)
446 mg
126.4 mg
94
1948
Linolenic Acid (18:3)
56 mg
15.9 mg
88
900
trans-Polyenoic Fatty Acids
26 mg
7.4 mg
56
200
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
262 mg
74.3 mg
62
708
Arginine
291 mg
82.5 mg
65
701
Aspartic Acid
551 mg
156.2 mg
62
565
Cystine
120 mg
34 mg
43
376
Glutamic Acid
1.9 g
544.3 mg
45
450
Glycine
189 mg
53.6 mg
66
818
Histidine
161 mg
45.6 mg
61
847
Isoleucine
322 mg
91.3 mg
53
710
Leucine
668 mg
189.4 mg
51
465
Lysine
506 mg
143.4 mg
52
541
Methionine
166 mg
47.1 mg
53
784
Phenylalanine
355 mg
100.6 mg
55
707
Proline
1.2 g
337.4 mg
16
149
Serine
396 mg
112.3 mg
48
692
Threonine
281 mg
79.7 mg
51
733
Tryptophan
131 mg
37.1 mg
36
334
Tyrosine
240 mg
68 mg
54
803
Valine
382 mg
108.3 mg
54
676
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
54
913
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
28 µg
7.9 µg
18
361
Niacin
1.3 mg
377 µg
56
1445
Pantothenic Acid
470 µg
133.2 µg
34
720
Riboflavin
203 µg
57.5 µg
23
608
Thiamin
102 µg
28.9 µg
26
782
Vitamin B12
0.4 µg
0.1 µg
32
693
Vitamin B6
90 µg
25.5 µg
56
891
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
470 µg
133.2 µg
58
596
alpha-Tocotrienol
10 µg
2.8 µg
13
90
beta-Carotene
170 µg
48.2 µg
16
996
beta-Tocotrienol
130 µg
36.9 µg
14
76
gamma-Tocopherol
470 µg
133.2 µg
85
388
Lutein + Zeaxanthin
105 µg
29.8 µg
19
929
Lycopene
1.9 mg
533 µg
12
275
Retinol
39 µg
11.1 µg
20
442
Vitamin A, IU
413 IU
117.1 IU
19
649
Vitamin A, RAE
53 µg
15 µg
23
658
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
120 mg
34 mg
20
425
Copper, Cu
86 µg
24.4 µg
28
763
Iron, Fe
820 µg
232.5 µg
43
840
Magnesium, Mg
22 mg
6.2 mg
19
328
Manganese, Mn
187 µg
53 µg
53
843
Phosphorus, P
121 mg
34.3 mg
56
543
Potassium, K
195 mg
55.3 mg
42
703
Selenium, Se
20.4 µg
5.8 µg
20
487
Sodium, Na
306 mg
86.7 mg
72
843
Zinc, Zn
740 µg
209.8 µg
44
844
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
32
355
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.3 g
19.1 g
24
1112
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
411.1 mg
64
515
Kcal (Energy)
154 kcal
43.7 kcal
65
534
KJ (Energy)
642 kj
182 kj
67
549
Figure 3. Nutritional profile of cheese ravioli with marinara sauce (italian restaurant) with 102 nutrient values.

Foods Available Online

We searched Amazon for "Organic Cheese Ravioli" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Ravioli With Marinara Sauce (Italian Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving Serving Size Varied By Diameter And Count Of Raviloi427.0 g15.1 oz
Figure 4. Common serving sizes of cheese ravioli with marinara sauce (italian restaurant)

4 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

Italian RestaurantNo of
Nutrients
(Italian Restaurant)
111
(Italian Restaurant)
119
(Italian Restaurant)
111
(No Meat, Italian Restaurant)
96
Figure 5. Similar restaurant foods 1 to 4.

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