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Nutritional Profile of Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)
We got 96 nutritional values in our nutrition profile for Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Betaine (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Betaine (Amino Acids)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)
In food category: Restaurant Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.8 g | 5 g | 54 | 1215 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 21 | 239 |
| Fructose | 910 mg | 258 mg | 23 | 313 |
| Glucose | 910 mg | 258 mg | 25 | 313 |
| Starch | 12.1 g | 3.4 g | 52 | 309 |
| Sugars (Total incl. NLEA) | 1.8 g | 516 mg | 47 | 1494 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 926 mg | 262.5 mg | 83 | 1990 |
| Fatty Acids, total polyunsaturated | 528 mg | 149.7 mg | 95 | 1987 |
| Fatty Acids, total saturated | 366 mg | 103.8 mg | 97 | 2452 |
| Fatty Acids, total trans | 8 mg | 2.3 mg | 90 | 753 |
| Total Lipid (Fat) | 1.9 g | 535.8 mg | 92 | 1559 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 47 | 221 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 50 | 182 |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 40 | 456 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 47 | 530 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 49 | 321 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 46 | 708 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 24 | 105 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 70 | 1139 |
| Palmitic Acid (16:0) | 259 mg | 73.4 mg | 93 | 2019 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 43 | 173 |
| Stearic Acid (18:0) | 71 mg | 20.1 mg | 94 | 1620 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 7 mg | 2 mg | 76 | 658 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 33 | 188 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 6 | 47 |
| Oleate (18:1 c) | 891 mg | 252.6 mg | 87 | 699 |
| Oleic Acid (18:1) | 898 mg | 254.6 mg | 91 | 1967 |
| Palmitoleate (16:1 c) | 12 mg | 3.4 mg | 76 | 491 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 81 | 971 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 57 | 460 |
| trans-Monoenoic Fatty Acids | 7 mg | 2 mg | 74 | 649 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 75 mg | 21.3 mg | 82 | 413 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 444 mg | 125.9 mg | 89 | 641 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 45 | 187 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 16 | 421 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 23 | 74 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 6 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 44 | 82 |
| Linelaidic Acid (18:2 t) | 2 mg | 0.6 mg | 70 | 193 |
| Linoleic Acid (18:2 n-6) | 447 mg | 126.7 mg | 93 | 1947 |
| Linolenic Acid (18:3) | 77 mg | 21.8 mg | 80 | 879 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 70 | 224 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 119 mg | 33.7 mg | 85 | 843 |
| Arginine | 154 mg | 43.7 mg | 84 | 831 |
| Aspartic Acid | 238 mg | 67.5 mg | 83 | 822 |
| Betaine | 472 mg | 133.8 mg | 6 | 7 |
| Cystine | 74 mg | 21 mg | 62 | 422 |
| Glutamic Acid | 1.3 g | 371.4 mg | 64 | 511 |
| Glycine | 103 mg | 29.2 mg | 81 | 901 |
| Histidine | 74 mg | 21 mg | 80 | 934 |
| Isoleucine | 119 mg | 33.7 mg | 88 | 902 |
| Leucine | 227 mg | 64.4 mg | 81 | 820 |
| Lysine | 80 mg | 22.7 mg | 82 | 913 |
| Methionine | 57 mg | 16.2 mg | 84 | 893 |
| Phenylalanine | 165 mg | 46.8 mg | 82 | 879 |
| Proline | 386 mg | 109.4 mg | 65 | 728 |
| Serine | 165 mg | 46.8 mg | 79 | 909 |
| Threonine | 103 mg | 29.2 mg | 80 | 910 |
| Tryptophan | 40 mg | 11.3 mg | 74 | 425 |
| Tyrosine | 85 mg | 24.1 mg | 82 | 953 |
| Valine | 142 mg | 40.3 mg | 84 | 903 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 78 | 1229 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 29 µg | 8.2 µg | 17 | 360 |
| Niacin | 1.2 mg | 328.9 µg | 61 | 1508 |
| Pantothenic Acid | 187 µg | 53 µg | 76 | 998 |
| Riboflavin | 123 µg | 34.9 µg | 44 | 688 |
| Thiamin | 72 µg | 20.4 µg | 40 | 812 |
| Vitamin B6 | 84 µg | 23.8 µg | 60 | 897 |
| Vitamin C | 1.1 mg | 311.8 µg | 17 | 612 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 810 µg | 229.6 µg | 39 | 562 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 12 | 89 |
| beta-Carotene | 120 µg | 34 µg | 27 | 1046 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 12 | 183 |
| beta-Tocotrienol | 230 µg | 65.2 µg | 7 | 66 |
| delta-Tocopherol | 20 µg | 5.7 µg | 77 | 226 |
| gamma-Tocopherol | 330 µg | 93.6 µg | 87 | 402 |
| Lutein + Zeaxanthin | 132 µg | 37.4 µg | 12 | 902 |
| Lycopene | 1.9 mg | 530.1 µg | 13 | 276 |
| Phylloquinone | 4 µg | 1.1 µg | 56 | 885 |
| Vitamin A, IU | 202 IU | 57.3 IU | 43 | 838 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 43 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 58 | 535 |
| Copper, Cu | 74 µg | 21 µg | 32 | 775 |
| Iron, Fe | 900 µg | 255.1 µg | 39 | 832 |
| Magnesium, Mg | 16 mg | 4.5 mg | 25 | 345 |
| Manganese, Mn | 215 µg | 61 µg | 47 | 816 |
| Phosphorus, P | 44 mg | 12.5 mg | 84 | 628 |
| Potassium, K | 140 mg | 39.7 mg | 65 | 758 |
| Selenium, Se | 10.1 µg | 2.9 µg | 55 | 590 |
| Sodium, Na | 191 mg | 54.1 mg | 87 | 958 |
| Zinc, Zn | 350 µg | 99.2 µg | 69 | 892 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8 mg | 2.3 mg | 35 | 1076 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.6 g | 21.4 g | 9 | 847 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 890 mg | 252.3 mg | 85 | 573 |
| Kcal (Energy) | 104 kcal | 29.5 kcal | 77 | 584 |
| KJ (Energy) | 434 kj | 123 kj | 84 | 752 |
Foods Available Online
We searched Amazon for "Organic Pomodoro Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 510.0 g | 18.0 oz |
4 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 4
Click on a food to explore all of the nutrients it contains.
| Italian Restaurant | No of Nutrients |
(Italian Restaurant) | 102 |
(Italian Restaurant) | 111 |
(Italian Restaurant) | 119 |
(Italian Restaurant) | 111 |
Recommended High Quality Supplements
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