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Nutritional Profile of Chicken Parmesan Without Pasta (Italian Restaurant)

We got 111 nutritional values in our nutrition profile for Chicken Parmesan Without Pasta (Italian Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 47 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken Parmesan Without Pasta (Italian Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Parmesan Without Pasta (Italian Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Parmesan Without Pasta (Italian Restaurant)

10.9%
10.6%
16.2%
59.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Parmesan Without Pasta (Italian Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Parmesan Without Pasta (Italian Restaurant)

2.6%
4.9%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Parmesan Without Pasta (Italian Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Parmesan Without Pasta (Italian Restaurant)

In food category: Restaurant Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.9 g
3.1 g
78
1526
Fiber, total dietary
900 mg
255.1 mg
29
250
Fructose
820 mg
232.5 mg
27
321
Galactose
50 mg
14.2 mg
9
46
Glucose
1.1 g
300.5 mg
19
298
Lactose
350 mg
99.2 mg
20
166
Maltose
510 mg
144.6 mg
13
163
Starch
6.5 g
1.8 g
69
380
Sugars (Total incl. NLEA)
2.8 g
791 mg
31
1397
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
9
977
Fatty Acids, total polyunsaturated
2 g
552.8 mg
62
1131
Fatty Acids, total saturated
2.6 g
722.9 mg
53
1310
Fatty Acids, total trans
108 mg
30.6 mg
55
653
Total Lipid (Fat)
10.6 g
3 g
49
724
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
38 mg
10.8 mg
23
191
Behenic Acid (22:0)
22 mg
6.2 mg
36
164
Butyric Acid (4:0)
56 mg
15.9 mg
24
402
Capric Acid (10:0)
65 mg
18.4 mg
25
467
Caproic Acid (6:0)
40 mg
11.3 mg
24
318
Caprylic Acid (8:0)
26 mg
7.4 mg
24
378
Heptadecanoic Acid (17:0)
21 mg
6 mg
32
302
Lauric Acid (12:0)
77 mg
21.8 mg
25
633
Lignoceric Acid (24:0)
12 mg
3.4 mg
15
96
Myristic Acid (14:0)
257 mg
72.9 mg
28
893
Palmitic Acid (16:0)
1.4 g
391.2 mg
54
1167
Pentadecanoic Acid (15:0)
27 mg
7.7 mg
28
149
Stearic Acid (18:0)
526 mg
149.1 mg
60
1166
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
8
52
Elaidic Acid (18:1 t)
72 mg
20.4 mg
39
593
Erucic Acid (22:1)
2 mg
0.6 mg
10
209
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
25
180
Myristoleic Acid (14:1)
25 mg
7.1 mg
30
179
Nervonic Acid (24:1 c)
6 mg
1.7 mg
2
42
Oleate (18:1 c)
4.6 g
1.3 g
9
354
Oleic Acid (18:1)
4.6 g
1.3 g
9
966
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
26
78
Palmitoleate (16:1 c)
109 mg
30.9 mg
31
396
Palmitoleic Acid (16:1)
117 mg
33.2 mg
31
866
Paullinic Acid (20:1)
74 mg
21 mg
18
400
trans-Monoenoic Fatty Acids
80 mg
22.7 mg
37
576
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
9 mg
2.6 mg
9
43
alpha-Linolenic Acid, ALA (18:3 n-3)
217 mg
61.5 mg
64
280
cis-Linoleic Acid (18:2 n-6 c,c)
1.6 g
459.3 mg
62
353
Conjugated Linoleic Acid, CLA (18:2)
16 mg
4.5 mg
31
173
Dihomo-gamma-Linolenic Acid (20:3 n-6)
9 mg
2.6 mg
15
50
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
15
420
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
13
193
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
17
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
19
336
Eicosatetraenoic Acid, ETA (20:4)
33 mg
9.4 mg
18
261
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
15
66
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
7
30
gamma-Linolenic Acid, GLA (18:3 n-6)
10 mg
2.8 mg
37
74
Linelaidic Acid (18:2 t)
28 mg
7.9 mg
53
167
Linoleic Acid (18:2 n-6)
1.7 g
470.6 mg
61
1108
Linolenic Acid (18:3)
228 mg
64.6 mg
60
728
trans-Polyenoic Fatty Acids
28 mg
7.9 mg
54
198
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
785 mg
222.5 mg
19
311
Arginine
930 mg
263.7 mg
19
252
Aspartic Acid
1.4 g
385.6 mg
14
253
Cystine
199 mg
56.4 mg
17
297
Glutamic Acid
2.8 g
802.3 mg
22
359
Glycine
615 mg
174.3 mg
21
465
Histidine
503 mg
142.6 mg
18
532
Hydroxyproline
35 mg
9.9 mg
10
351
Isoleucine
717 mg
203.3 mg
21
379
Leucine
1.3 g
374.2 mg
20
213
Lysine
1.3 g
377 mg
16
222
Methionine
406 mg
115.1 mg
23
560
Phenylalanine
1.1 g
300.5 mg
7
94
Proline
1.3 g
371.4 mg
12
137
Serine
698 mg
197.9 mg
12
412
Threonine
657 mg
186.3 mg
8
427
Tryptophan
203 mg
57.5 mg
13
262
Tyrosine
526 mg
149.1 mg
16
544
Valine
806 mg
228.5 mg
23
315
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.2 g
4.6 g
15
434
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
19 µg
5.4 µg
24
371
Niacin
6 mg
1.7 mg
13
578
Pantothenic Acid
1.1 mg
297.7 µg
10
230
Riboflavin
193 µg
54.7 µg
25
618
Thiamin
80 µg
22.7 µg
37
804
Vitamin B12
0.4 µg
0.1 µg
30
688
Vitamin B6
205 µg
58.1 µg
29
776
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
493.3 µg
9
469
alpha-Tocotrienol
50 µg
14.2 µg
9
86
beta-Carotene
113 µg
32 µg
28
1053
beta-Tocopherol
20 µg
5.7 µg
25
82
delta-Tocopherol
180 µg
51 µg
68
210
gamma-Tocopherol
1.6 mg
459.3 µg
63
294
gamma-Tocotrienol
40 µg
11.3 µg
20
92
Lutein + Zeaxanthin
86 µg
24.4 µg
28
948
Lycopene
1.6 mg
453.6 µg
15
308
Retinol
36 µg
10.2 µg
22
445
Vitamin A, IU
307 IU
87 IU
28
737
Vitamin A, RAE
45 µg
12.8 µg
26
666
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
106 mg
30.1 mg
23
439
Copper, Cu
71 µg
20.1 µg
34
778
Iron, Fe
680 µg
192.8 µg
54
857
Magnesium, Mg
26 mg
7.4 mg
15
319
Manganese, Mn
149 µg
42.2 µg
69
881
Phosphorus, P
227 mg
64.4 mg
29
437
Potassium, K
293 mg
83.1 mg
26
605
Selenium, Se
24.7 µg
7 µg
9
444
Sodium, Na
536 mg
152 mg
32
613
Zinc, Zn
950 µg
269.3 µg
32
818
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
54 mg
15.3 mg
12
327
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.9 g
17 g
39
1355
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
677.6 mg
25
421
Kcal (Energy)
204 kcal
57.8 kcal
44
484
KJ (Energy)
854 kj
242.1 kj
40
340
Figure 3. Nutritional profile of chicken parmesan without pasta (italian restaurant) with 111 nutrient values.

Foods Available Online

We searched Amazon for "Organic Whole Chicken" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Parmesan Without Pasta (Italian Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving301.0 g10.6 oz
Figure 4. Common serving sizes of chicken parmesan without pasta (italian restaurant)

4 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

Italian RestaurantNo of
Nutrients
102
(Italian Restaurant)
119
(Italian Restaurant)
111
(No Meat, Italian Restaurant)
96
Figure 5. Similar restaurant foods 1 to 4.

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