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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Chicken Parmesan Without Pasta (Italian Restaurant)

We got 111 nutritional values in our nutrition profile for Chicken Parmesan Without Pasta (Italian Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 16 nutrients.

Most notable of them being

  • Nervonic Acid (24:1 c) (Monounsaturated Fats)
  • Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
  • Phenylalanine (Amino Acids)
  • Threonine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 47 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Chicken Parmesan Without Pasta (Italian Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Parmesan Without Pasta (Italian Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Parmesan Without Pasta (Italian Restaurant)

10.9%
10.6%
16.2%
59.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Parmesan Without Pasta (Italian Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Parmesan Without Pasta (Italian Restaurant)

2.6%
4.9%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Chicken Parmesan Without Pasta (Italian Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Parmesan Without Pasta (Italian Restaurant)

In food category: Restaurant Foods

Nutrients (111)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
900 mg
255.1 mg
29
250
820 mg
232.5 mg
27
321
50 mg
14.2 mg
9
46
1.1 g
300.5 mg
19
298
350 mg
99.2 mg
20
166
510 mg
144.6 mg
13
163
6.5 g
1.8 g
69
380
2.8 g
791 mg
31
1397
Fatty Acids (5)
Saturated Fats (13)
38 mg
10.8 mg
23
191
22 mg
6.2 mg
36
164
56 mg
15.9 mg
24
402
65 mg
18.4 mg
25
467
40 mg
11.3 mg
24
318
26 mg
7.4 mg
24
378
77 mg
21.8 mg
25
633
12 mg
3.4 mg
15
96
257 mg
72.9 mg
28
893
1.4 g
391.2 mg
54
1167
526 mg
149.1 mg
60
1166
Monounsaturated Fats (13)
72 mg
20.4 mg
39
593
2 mg
0.6 mg
10
209
25 mg
7.1 mg
30
179
4.6 g
1.3 g
9
354
4.6 g
1.3 g
9
966
109 mg
30.9 mg
31
396
117 mg
33.2 mg
31
866
74 mg
21 mg
18
400
Polyunsaturated Fats (17)
28 mg
7.9 mg
53
167
1.7 g
470.6 mg
61
1108
228 mg
64.6 mg
60
728
Amino Acids (19)
785 mg
222.5 mg
19
311
930 mg
263.7 mg
19
252
1.4 g
385.6 mg
14
253
199 mg
56.4 mg
17
297
2.8 g
802.3 mg
22
359
615 mg
174.3 mg
21
465
503 mg
142.6 mg
18
532
35 mg
9.9 mg
10
351
717 mg
203.3 mg
21
379
1.3 g
374.2 mg
20
213
1.3 g
377 mg
16
222
406 mg
115.1 mg
23
560
1.1 g
300.5 mg
7
94
1.3 g
371.4 mg
12
137
698 mg
197.9 mg
12
412
657 mg
186.3 mg
8
427
203 mg
57.5 mg
13
262
526 mg
149.1 mg
16
544
806 mg
228.5 mg
23
315
Protein (1)
16.2 g
4.6 g
15
434
Water-soluble Vitamins (7)
19 µg
5.4 µg
24
371
6 mg
1.7 mg
13
578
1.1 mg
297.7 µg
10
230
193 µg
54.7 µg
25
618
80 µg
22.7 µg
37
804
0.4 µg
0.1 µg
30
688
205 µg
58.1 µg
29
776
Fat-soluble Vitamins (12)
1.7 mg
493.3 µg
9
469
50 µg
14.2 µg
9
86
113 µg
32 µg
28
1053
20 µg
5.7 µg
25
82
180 µg
51 µg
68
210
1.6 mg
459.3 µg
63
294
40 µg
11.3 µg
20
92
86 µg
24.4 µg
28
948
1.6 mg
453.6 µg
15
308
36 µg
10.2 µg
22
445
307 IU
87 IU
28
737
45 µg
12.8 µg
26
666
Minerals (10)
106 mg
30.1 mg
23
439
71 µg
20.1 µg
34
778
680 µg
192.8 µg
54
857
26 mg
7.4 mg
15
319
149 µg
42.2 µg
69
881
227 mg
64.4 mg
29
437
293 mg
83.1 mg
26
605
24.7 µg
7 µg
9
444
536 mg
152 mg
32
613
950 µg
269.3 µg
32
818
Other Micronutrients (1)
54 mg
15.3 mg
12
327
Water (1)
59.9 g
17 g
39
1355
Other (3)
2.4 g
677.6 mg
25
421
204 kcal
57.8 kcal
44
484
854 kj
242.1 kj
40
340
Figure 1. Nutritional profile of chicken parmesan without pasta (italian restaurant) with 111 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Whole Chicken" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Parmesan Without Pasta (Italian Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving301.0 g10.6 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Italian Restaurant (4)

102

(Italian Restaurant)

119

(Italian Restaurant)

111

(No Meat, Italian Restaurant)

96

List of similar restaurant foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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