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26 Foods With Phosphotidylcholine - Care Omnia Nutrition
Phosphatidylcholine is a fat-soluble nutrient.
It is a member of the Choline family, it belongs to the choline phospholipids.
Phosphatidylcholine may help improve your overall health and help your body function better.
You find phosphotidylcholine-rich foods in:
- Dairy and Egg Products
- Sausages and Luncheon Meats
- Restaurant Foods
- Vegetables and Vegetable Products
- Beef Products
- Poultry Products
- Baked Products
You can find a more detailed list of foods that contain phosphotidylcholine below.
Want to learn more about phosphotidylcholine?
Then we recommend you check out our article named What Is Phosphatidylcholine & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 26 Foods With Phosphotidylcholine
Below you'll find a list of the top 26 foods that contain phosphotidylcholine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Phosphotidylcholine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Phosphotidylcholine | per 100g | per Oz |
|---|---|---|---|
| 1 | (93% Lean, 7% Fat) | 65.5 mg | 18.6 mg |
| 2 | (Chinese Restaurant) | 16.2 mg | 4.6 mg |
| 3 | 6 mg | 1.7 mg | |
| 4 | (Pasteurized Process, American, Fortified With Vitamin D) | 5.9 mg | 1.7 mg |
| 5 | (Grated) | 4.9 mg | 1.4 mg |
| 6 | (Cheese, Low Moisture, Part-Skim) | 4.8 mg | 1.4 mg |
| 7 | (Breaded, Par Fried, Heated In Oven) | 3.3 mg | 935.5 µg |
| 8 | (Commercially Prepared) | 2.9 mg | 822.1 µg |
| 9 | (Without Meat, Chinese Restaurant) | 2.2 mg | 623.7 µg |
| 10 | (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 2 mg | 567 µg |
| 11 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 1.9 mg | 538.6 µg |
| 12 | Two foods with the same rank/nutrient values | 1.8 mg | 510.3 µg |
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | |||
(With Added Vitamin D, 3.25% Milkfat) | |||
| 13 | (Plain, Nonfat, Includes USDA Food Distr. Program) | 1.4 mg | 396.9 µg |
| 14 | 1.2 mg | 340.2 µg | |
| 15 | (Breakfast Links, Mild) | 1 mg | 283.5 µg |
| 16 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 700 µg | 198.4 µg |
| 17 | (Queso Seco) | 600 µg | 170.1 µg |
| 18 | Two foods with the same rank/nutrient values | 500 µg | 141.7 µg |
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
| 19 | Three foods with the same rank/nutrient values | 400 µg | 113.4 µg |
(Pork Sausage, Link Or Ground) | |||
(Bean Pupusas, Latino Restaurant) | |||
(Pre-Cooked) | |||
| 20 | 300 µg | 85 µg | |
Phosphotidylcholine supplements available online
Here's a few supplements available through Amazon that contain phosphotidylcholine. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 21 With Phosphotidylcholine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Phosphotidylcholine | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 200 µg | 56.7 µg |
(Commercial) | |||
(Fresh) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Phosphotidylcholine Supplements Available Online
Here's a few supplements available through Amazon that contain phosphotidylcholine. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Phosphotidylcholine
The food categories below have foods that contain phosphotidylcholine.
Select a category to show a ranked list of all the foods in that category with phosphotidylcholine.
| Food Categories | Number of foods in category |
|---|---|
| Dairy and Egg Products | 11 |
