26 Foods With Phosphotidylcholine - Care Omnia Nutrition
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Phosphatidylcholine is a fat-soluble nutrient.
It is a member of the Choline family, it belongs to the choline phospholipids.
Phosphatidylcholine may help improve your overall health and help your body function better.
You find phosphotidylcholine-rich foods in:
- Dairy and Egg Products
- Sausages and Luncheon Meats
- Restaurant Foods
- Vegetables and Vegetable Products
- Beef Products
- Poultry Products
- Baked Products
You can find a more detailed list of foods that contain phosphotidylcholine below.
Want to learn more about phosphotidylcholine?
Check out our article named: What Is Phosphatidylcholine & What Foods Can I Find It In?
Table of Contents
Ranked List Of 26 Foods With Phosphotidylcholine
Below you'll find a list of the top 26 foods that contain phosphotidylcholine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Phosphotidylcholine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
12 Two foods with same rank. ⇵ 1.8 mg 510.3 µg (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) (With Added Vitamin D, 3.25% Milkfat) | |||
16 (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) 700 µg 198.4 µg | |||
18 Two foods with same rank. ⇵ 500 µg 141.7 µg (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Dry Roasted, With Salt Added, Seeds) | |||
19 Three foods with same rank. ⇵ 400 µg 113.4 µg (Pork Sausage, Link Or Ground) (Bean Pupusas, Latino Restaurant) (Pre-Cooked) | |||
Figure 1. Foods with phosphotidylcholine rank 1 to 20
Foods Ranked 21 - 21 With Phosphotidylcholine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 200 µg 56.7 µg (Commercial) (Fresh) | |||
Figure 2. Foods with phosphotidylcholine rank 21 to 21
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Phosphotidylcholine Supplements Available Online
Here's a few supplements available through Amazon that contain phosphotidylcholine. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Phosphotidylcholine
The food categories below have foods that contain phosphotidylcholine.
Select a category to show a ranked list of all the foods in that category with phosphotidylcholine.
| Food Categories |
|---|
| Dairy and Egg Products |
| Restaurant Foods |
| Sausages and Luncheon Meats |