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Life is everything. Let's make it a healthy one!

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26 Foods With Phosphotidylcholine - Care Omnia Nutrition




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Mozzarella contains phosphotidylcholine

Phosphatidylcholine is a fat-soluble nutrient.

It is a member of the Choline family, it belongs to the choline phospholipids.

Phosphatidylcholine may help improve your overall health and help your body function better.

You find phosphotidylcholine-rich foods in:

  • Dairy and Egg Products
  • Sausages and Luncheon Meats
  • Restaurant Foods
  • Vegetables and Vegetable Products
  • Beef Products
  • Poultry Products
  • Baked Products

You can find a more detailed list of foods that contain phosphotidylcholine below.

Want to learn more about phosphotidylcholine?

Check out our article named: What Is Phosphatidylcholine & What Foods Can I Find It In?


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Ranked List Of 26 Foods With Phosphotidylcholine

Below you'll find a list of the top 26 foods that contain phosphotidylcholine. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Phosphotidylcholine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
65.5 mg
18.6 mg
2
(Chinese Restaurant)
16.2 mg
4.6 mg
3
6 mg
1.7 mg
4
(Pasteurized Process, American, Fortified With Vitamin D)
5.9 mg
1.7 mg
5
4.9 mg
1.4 mg
6
(Cheese, Low Moisture, Part-Skim)
4.8 mg
1.4 mg
7
(Breaded, Par Fried, Heated In Oven)
3.3 mg
935.5 µg
8
(Commercially Prepared)
2.9 mg
822.1 µg
9
(Without Meat, Chinese Restaurant)
2.2 mg
623.7 µg
10
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
2 mg
567 µg
11
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
1.9 mg
538.6 µg
12
Two foods with same rank.
1.8 mg
510.3 µg
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
(With Added Vitamin D, 3.25% Milkfat)
13
(Plain, Nonfat, Includes USDA Food Distr. Program)
1.4 mg
396.9 µg
14
1.2 mg
340.2 µg
15
(Breakfast Links, Mild)
1 mg
283.5 µg
16
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
700 µg
198.4 µg
17
(Queso Seco)
600 µg
170.1 µg
18
Two foods with same rank.
500 µg
141.7 µg
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Dry Roasted, With Salt Added, Seeds)
19
Three foods with same rank.
400 µg
113.4 µg
(Pork Sausage, Link Or Ground)
(Bean Pupusas, Latino Restaurant)
20
300 µg
85 µg

Figure 1. Foods with phosphotidylcholine rank 1 to 20


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Foods Ranked 21 - 21 With Phosphotidylcholine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Two foods with same rank.
200 µg
56.7 µg
(Commercial)

Figure 2. Foods with phosphotidylcholine rank 21 to 21

Didn't find the food you were looking for?

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Phosphotidylcholine Supplements Available Online

Here's a few supplements available through Amazon that contain phosphotidylcholine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Phosphotidylcholine

The food categories below have foods that contain phosphotidylcholine.

Select a category to show a ranked list of all the foods in that category with phosphotidylcholine.

Food Categories
Dairy and Egg Products
Restaurant Foods
Sausages and Luncheon Meats

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.