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Nutritional Profile of Whole-Wheat Bread (Commercially Prepared)
We got 99 nutritional values in our nutrition profile for Whole-Wheat Bread (Commercially Prepared).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 10 nutrients.
Most notable of them being
- Carbohydrates, by summation (Carbohydrates)
- Free Choline (Other Micronutrients)
- Glycerophosphocholine (Other Micronutrients)
- Phosphotidylcholine (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
- trans-Dienoic Fatty Acids (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for 19 nutrients.
Most notable of them being
- Betaine (Amino Acids)
- Free Choline (Other Micronutrients)
- Glycerophosphocholine (Other Micronutrients)
- Nitrogen (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole-Wheat Bread (Commercially Prepared)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole-Wheat Bread (Commercially Prepared)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole-Wheat Bread (Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Whole-Wheat Bread (Commercially Prepared)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Whole-Wheat Bread (Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole-Wheat Bread (Commercially Prepared)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole-Wheat Bread (Commercially Prepared)
In food category: Baked Products
| Carbohydrates (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 43.1 g | 12.2 g | 292 | 594 |
| Carbohydrates, by summation | 39.2 g | 11.1 g | 3 | 4 |
| Fiber, total dietary | 6 g | 1.7 g | 45 | 188 |
| Fructose | 2.2 g | 635 mg | 24 | 210 |
| Glucose | 1.1 g | 311.8 mg | 46 | 294 |
| Lactose | 10 mg | 2.8 mg | 30 | 196 |
| Maltose | 1 g | 292 mg | 46 | 117 |
| Starch | 28.7 g | 8.1 g | 79 | 172 |
| Sucrose | 30 mg | 8.5 mg | 72 | 447 |
| Sugars | 4.4 g | 1.3 g | 3 | 35 |
| Sugars (Total incl. NLEA) | 4.3 g | 1.2 g | 310 | 1242 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 616 mg | 174.6 mg | 444 | 2268 |
| Fatty Acids, total polyunsaturated | 1.6 g | 456.4 mg | 301 | 1228 |
| Fatty Acids, total saturated | 732 mg | 207.5 mg | 418 | 2119 |
| Fatty Acids, total trans | 22 mg | 6.2 mg | 95 | 739 |
| Total Fat (NLEA) | 3 g | 844.8 mg | 3 | 44 |
| Total Lipid (Fat) | 3.6 g | 1 g | 324 | 1393 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 75 | 221 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 60 | 179 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 113 | 524 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 95 | 402 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 41 | 319 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 143 | 697 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 32 | 104 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 239 | 1142 |
| Palmitic Acid (16:0) | 440 mg | 124.7 mg | 387 | 1841 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 24 | 173 |
| Stearic Acid (18:0) | 235 mg | 66.6 mg | 380 | 1456 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 2 mg | 0.6 mg | 2 | 35 |
| cis-13-Eicosenoic Acid (20:1 c) | 17 mg | 4.8 mg | 2 | 38 |
| Elaidic Acid (18:1 t) | 17 mg | 4.8 mg | 50 | 648 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 15 | 188 |
| Oleate (18:1 c) | 582 mg | 165 mg | 73 | 764 |
| Oleic Acid (18:1) | 584 mg | 165.6 mg | 438 | 2255 |
| Palmitoleate (16:1 c) | 15 mg | 4.3 mg | 33 | 488 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 145 | 967 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 92 | 457 |
| trans-Monoenoic Fatty Acids | 17 mg | 4.8 mg | 53 | 639 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 139 mg | 39.4 mg | 60 | 352 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 2 mg | 0.6 mg | 2 | 21 |
| cis-Eicosatetraenoic Acid (20:4 c) | 4 mg | 1.1 mg | 2 | 32 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.5 g | 413.9 mg | 57 | 368 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 21 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 49 | 290 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 11 | 75 |
| Elaidolinolenic Acid (18:3 c) | 141 mg | 40 mg | 3 | 24 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 6 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 34 | 82 |
| Linelaidic Acid (18:2 t) | 5 mg | 1.4 mg | 52 | 190 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 411.1 mg | 289 | 1175 |
| Linolenic Acid (18:3) | 139 mg | 39.4 mg | 249 | 817 |
| Octadecadienoic Acid (18:2 c) | 1.5 g | 413.9 mg | 3 | 27 |
| trans-Dienoic Fatty Acids | 5 mg | 1.4 mg | 3 | 32 |
| trans-Polyenoic Fatty Acids | 5 mg | 1.4 mg | 54 | 221 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 126 mg | 35.7 mg | 1 | 20 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.3 g | 3.5 g | 25 | 546 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 42 µg | 11.9 µg | 166 | 413 |
| Folate, food | 42 µg | 11.9 µg | 53 | 247 |
| Folate, total | 42 µg | 11.9 µg | 111 | 342 |
| Niacin | 4.4 mg | 1.3 mg | 110 | 840 |
| Pantothenic Acid | 650 µg | 184.3 µg | 41 | 543 |
| Riboflavin | 166 µg | 47.1 µg | 259 | 645 |
| Thiamin | 391 µg | 110.8 µg | 152 | 494 |
| Vitamin B6 | 216 µg | 61.2 µg | 55 | 765 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.8 mg | 799.5 µg | 20 | 362 |
| alpha-Tocotrienol | 410 µg | 116.2 µg | 13 | 52 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| beta-Tocopherol | 240 µg | 68 µg | 14 | 60 |
| beta-Tocotrienol | 1.3 mg | 360 µg | 7 | 15 |
| delta-Tocopherol | 290 µg | 82.2 µg | 54 | 199 |
| delta-Tocotrienol | 180 µg | 51 µg | 12 | 20 |
| Dihydrophylloquinone | 0.6 µg | 0.2 µg | 33 | 102 |
| gamma-Tocopherol | 900 µg | 255.1 µg | 70 | 350 |
| gamma-Tocotrienol | 370 µg | 104.9 µg | 20 | 61 |
| Lutein + Zeaxanthin | 87 µg | 24.7 µg | 59 | 947 |
| Phylloquinone | 7.8 µg | 2.2 µg | 105 | 844 |
| Vitamin A, IU | 3 IU | 0.9 IU | 158 | 1035 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 163 mg | 46.2 mg | 74 | 382 |
| Copper, Cu | 226 µg | 64.1 µg | 99 | 623 |
| Iron, Fe | 2.6 mg | 725.7 µg | 184 | 665 |
| Magnesium, Mg | 76.6 mg | 21.7 mg | 30 | 246 |
| Manganese, Mn | 2.2 mg | 618 µg | 18 | 164 |
| Phosphorus, P | 212 mg | 60.1 mg | 106 | 452 |
| Potassium, K | 250 mg | 70.9 mg | 76 | 648 |
| Selenium, Se | 25.8 µg | 7.3 µg | 87 | 433 |
| Sodium, Na | 450 mg | 127.6 mg | 234 | 699 |
| Zinc, Zn | 1.8 mg | 499 µg | 27 | 737 |
| Other Micronutrients (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.2 mg | 7.7 mg | 93 | 884 |
| Free Choline | 16.3 mg | 4.6 mg | 1 | 4 |
| Glycerophosphocholine | 7.6 mg | 2.2 mg | 1 | 8 |
| Nitrogen | 2 g | 558.5 mg | 1 | 34 |
| Phosphocholine | 400 µg | 113.4 µg | 1 | 21 |
| Phosphotidylcholine | 2.9 mg | 822.1 µg | 1 | 8 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 38.7 g | 11 g | 86 | 1842 |
| Other (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 669 mg | 85 | 424 |
| Energy (Atwater General Factors) | 254 kcal | 72 kcal | 3 | 37 |
| Kcal (Energy) | 254 kcal | 72 kcal | 237 | 434 |
| KJ (Energy) | 1,060 kj | 300.5 kj | 114 | 200 |
Foods Available Online
We searched Amazon for "Whole-Wheat Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whole-Wheat Bread (Commercially Prepared)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 32.1 g | 1.1 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Whole-Wheat Bread | No of Nutrients |
(Commercially Prepared) | 69 |
(Prepared From Recipe) | 66 |
(Prepared From Recipe) | 66 |
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