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Nutritional Profile of Whole-Wheat Bread (Commercially Prepared)

We got 99 nutritional values in our nutrition profile for Whole-Wheat Bread (Commercially Prepared).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Whole-Wheat Bread (Commercially Prepared)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole-Wheat Bread (Commercially Prepared)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole-Wheat Bread (Commercially Prepared)

43.1%
3.6%
12.3%
38.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whole-Wheat Bread (Commercially Prepared)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whole-Wheat Bread (Commercially Prepared)

0.7%
0.6%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whole-Wheat Bread (Commercially Prepared)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole-Wheat Bread (Commercially Prepared)

In food category: Baked Products

Carbohydrates (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
43.1 g
12.2 g
292
594
Carbohydrates, by summation
39.2 g
11.1 g
3
4
Fiber, total dietary
6 g
1.7 g
45
188
Fructose
2.2 g
635 mg
24
210
Glucose
1.1 g
311.8 mg
46
294
Lactose
10 mg
2.8 mg
30
196
Maltose
1 g
292 mg
46
117
Starch
28.7 g
8.1 g
79
172
Sucrose
30 mg
8.5 mg
72
447
Sugars
4.4 g
1.3 g
3
35
Sugars (Total incl. NLEA)
4.3 g
1.2 g
310
1242
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
616 mg
174.6 mg
444
2268
Fatty Acids, total polyunsaturated
1.6 g
456.4 mg
301
1228
Fatty Acids, total saturated
732 mg
207.5 mg
418
2119
Fatty Acids, total trans
22 mg
6.2 mg
95
739
Total Fat (NLEA)
3 g
844.8 mg
3
44
Total Lipid (Fat)
3.6 g
1 g
324
1393
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
75
221
Behenic Acid (22:0)
7 mg
2 mg
60
179
Capric Acid (10:0)
8 mg
2.3 mg
113
524
Caprylic Acid (8:0)
2 mg
0.6 mg
95
402
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
41
319
Lauric Acid (12:0)
13 mg
3.7 mg
143
697
Lignoceric Acid (24:0)
4 mg
1.1 mg
32
104
Myristic Acid (14:0)
8 mg
2.3 mg
239
1142
Palmitic Acid (16:0)
440 mg
124.7 mg
387
1841
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
24
173
Stearic Acid (18:0)
235 mg
66.6 mg
380
1456
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
2 mg
0.6 mg
2
35
cis-13-Eicosenoic Acid (20:1 c)
17 mg
4.8 mg
2
38
Elaidic Acid (18:1 t)
17 mg
4.8 mg
50
648
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
15
188
Oleate (18:1 c)
582 mg
165 mg
73
764
Oleic Acid (18:1)
584 mg
165.6 mg
438
2255
Palmitoleate (16:1 c)
15 mg
4.3 mg
33
488
Palmitoleic Acid (16:1)
16 mg
4.5 mg
145
967
Paullinic Acid (20:1)
17 mg
4.8 mg
92
457
trans-Monoenoic Fatty Acids
17 mg
4.8 mg
53
639
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
139 mg
39.4 mg
60
352
cis-11,14-Eicosadienoic Acid (20:2 c)
2 mg
0.6 mg
2
21
cis-Eicosatetraenoic Acid (20:4 c)
4 mg
1.1 mg
2
32
cis-Linoleic Acid (18:2 n-6 c,c)
1.5 g
413.9 mg
57
368
Conjugated Linoleic Acid, CLA (18:2)
1 mg
0.3 mg
21
188
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
49
290
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
11
75
Elaidolinolenic Acid (18:3 c)
141 mg
40 mg
3
24
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
6
30
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
34
82
Linelaidic Acid (18:2 t)
5 mg
1.4 mg
52
190
Linoleic Acid (18:2 n-6)
1.5 g
411.1 mg
289
1175
Linolenic Acid (18:3)
139 mg
39.4 mg
249
817
Octadecadienoic Acid (18:2 c)
1.5 g
413.9 mg
3
27
trans-Dienoic Fatty Acids
5 mg
1.4 mg
3
32
trans-Polyenoic Fatty Acids
5 mg
1.4 mg
54
221
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
126 mg
35.7 mg
1
20
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.3 g
3.5 g
25
546
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
42 µg
11.9 µg
166
413
Folate, food
42 µg
11.9 µg
53
247
Folate, total
42 µg
11.9 µg
111
342
Niacin
4.4 mg
1.3 mg
110
840
Pantothenic Acid
650 µg
184.3 µg
41
543
Riboflavin
166 µg
47.1 µg
259
645
Thiamin
391 µg
110.8 µg
152
494
Vitamin B6
216 µg
61.2 µg
55
765
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.8 mg
799.5 µg
20
362
alpha-Tocotrienol
410 µg
116.2 µg
13
52
beta-Carotene
2 µg
0.6 µg
72
1164
beta-Tocopherol
240 µg
68 µg
14
60
beta-Tocotrienol
1.3 mg
360 µg
7
15
delta-Tocopherol
290 µg
82.2 µg
54
199
delta-Tocotrienol
180 µg
51 µg
12
20
Dihydrophylloquinone
0.6 µg
0.2 µg
33
102
gamma-Tocopherol
900 µg
255.1 µg
70
350
gamma-Tocotrienol
370 µg
104.9 µg
20
61
Lutein + Zeaxanthin
87 µg
24.7 µg
59
947
Phylloquinone
7.8 µg
2.2 µg
105
844
Vitamin A, IU
3 IU
0.9 IU
158
1035
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
163 mg
46.2 mg
74
382
Copper, Cu
226 µg
64.1 µg
99
623
Iron, Fe
2.6 mg
725.7 µg
184
665
Magnesium, Mg
76.6 mg
21.7 mg
30
246
Manganese, Mn
2.2 mg
618 µg
18
164
Phosphorus, P
212 mg
60.1 mg
106
452
Potassium, K
250 mg
70.9 mg
76
648
Selenium, Se
25.8 µg
7.3 µg
87
433
Sodium, Na
450 mg
127.6 mg
234
699
Zinc, Zn
1.8 mg
499 µg
27
737
Other Micronutrients (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
27.2 mg
7.7 mg
93
884
Free Choline
16.3 mg
4.6 mg
1
4
Glycerophosphocholine
7.6 mg
2.2 mg
1
8
Nitrogen
2 g
558.5 mg
1
34
Phosphocholine
400 µg
113.4 µg
1
21
Phosphotidylcholine
2.9 mg
822.1 µg
1
8
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
38.7 g
11 g
86
1842
Other (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
669 mg
85
424
Energy (Atwater General Factors)
254 kcal
72 kcal
3
37
Kcal (Energy)
254 kcal
72 kcal
237
434
KJ (Energy)
1,060 kj
300.5 kj
114
200
Figure 3. Nutritional profile of whole-wheat bread (commercially prepared) with 99 nutrient values.

Foods Available Online

We searched Amazon for "Whole-Wheat Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Whole-Wheat Bread (Commercially Prepared)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice32.1 g1.1 oz
Figure 4. Common serving sizes of whole-wheat bread (commercially prepared)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Whole-Wheat BreadNo of
Nutrients
(Commercially Prepared)
69
(Prepared From Recipe)
66
(Prepared From Recipe)
66
Figure 5. Similar baked products 1 to 3.

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