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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Whole-Wheat Bread (Commercially Prepared)

We got 99 nutritional values in our nutrition profile for Whole-Wheat Bread (Commercially Prepared).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for 19 nutrients.

Most notable of them being

  • Betaine (Amino Acids)
  • Free Choline (Other Micronutrients)
  • Glycerophosphocholine (Other Micronutrients)
  • Nitrogen (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Whole-Wheat Bread (Commercially Prepared)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole-Wheat Bread (Commercially Prepared)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole-Wheat Bread (Commercially Prepared)

43.1%
3.6%
12.3%
38.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whole-Wheat Bread (Commercially Prepared)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whole-Wheat Bread (Commercially Prepared)

0.7%
0.6%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Thank you for your visit!

Detailed nutrient profile of Whole-Wheat Bread (Commercially Prepared)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole-Wheat Bread (Commercially Prepared)

In food category: Baked Products

Nutrients (99)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (11)
2.2 g
635 mg
24
210
1.1 g
311.8 mg
46
294
10 mg
2.8 mg
30
196
1 g
292 mg
46
117
28.7 g
8.1 g
79
172
30 mg
8.5 mg
72
447
4.4 g
1.3 g
3
35
4.3 g
1.2 g
310
1242
Fatty Acids (6)
732 mg
207.5 mg
418
2119
22 mg
6.2 mg
95
739
3 g
844.8 mg
3
44
3.6 g
1 g
324
1393
Saturated Fats (11)
8 mg
2.3 mg
75
221
7 mg
2 mg
60
179
8 mg
2.3 mg
113
524
2 mg
0.6 mg
95
402
13 mg
3.7 mg
143
697
4 mg
1.1 mg
32
104
8 mg
2.3 mg
239
1142
440 mg
124.7 mg
387
1841
235 mg
66.6 mg
380
1456
Monounsaturated Fats (10)
17 mg
4.8 mg
50
648
582 mg
165 mg
73
764
584 mg
165.6 mg
438
2255
15 mg
4.3 mg
33
488
16 mg
4.5 mg
145
967
17 mg
4.8 mg
92
457
Polyunsaturated Fats (17)
Amino Acids (1)
126 mg
35.7 mg
1
20
Protein (1)
12.3 g
3.5 g
25
546
Water-soluble Vitamins (8)
42 µg
11.9 µg
166
413
42 µg
11.9 µg
53
247
42 µg
11.9 µg
111
342
4.4 mg
1.3 mg
110
840
650 µg
184.3 µg
41
543
166 µg
47.1 µg
259
645
391 µg
110.8 µg
152
494
216 µg
61.2 µg
55
765
Fat-soluble Vitamins (13)
2.8 mg
799.5 µg
20
362
410 µg
116.2 µg
13
52
2 µg
0.6 µg
72
1164
240 µg
68 µg
14
60
1.3 mg
360 µg
7
15
290 µg
82.2 µg
54
199
180 µg
51 µg
12
20
0.6 µg
0.2 µg
33
102
900 µg
255.1 µg
70
350
370 µg
104.9 µg
20
61
87 µg
24.7 µg
59
947
7.8 µg
2.2 µg
105
844
3 IU
0.9 IU
158
1035
Minerals (10)
163 mg
46.2 mg
74
382
226 µg
64.1 µg
99
623
2.6 mg
725.7 µg
184
665
76.6 mg
21.7 mg
30
246
2.2 mg
618 µg
18
164
212 mg
60.1 mg
106
452
250 mg
70.9 mg
76
648
25.8 µg
7.3 µg
87
433
450 mg
127.6 mg
234
699
1.8 mg
499 µg
27
737
Other Micronutrients (6)
27.2 mg
7.7 mg
93
884
16.3 mg
4.6 mg
1
4
7.6 mg
2.2 mg
1
8
2 g
558.5 mg
1
34
400 µg
113.4 µg
1
21
2.9 mg
822.1 µg
1
8
Water (1)
38.7 g
11 g
86
1842
Other (4)
2.4 g
669 mg
85
424
254 kcal
72 kcal
237
434
1,060 kj
300.5 kj
114
200
Figure 1. Nutritional profile of whole-wheat bread (commercially prepared) with 99 nutrient values.

Foods Available Online

We made a search on Amazon for "Whole-Wheat Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Whole-Wheat Bread (Commercially Prepared)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice32.1 g1.1 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Whole-Wheat Bread (3)
(Commercially Prepared)

69

(Prepared From Recipe)

66

(Prepared From Recipe)

66

List of similar baked products.

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We update/review our recommendations several times per year.

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