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Nutritional Profile of Toasted Whole-Wheat Bread (Prepared From Recipe)

We got 66 nutritional values in our nutrition profile for Toasted Whole-Wheat Bread (Prepared From Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted Whole-Wheat Bread (Prepared From Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Whole-Wheat Bread (Prepared From Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Whole-Wheat Bread (Prepared From Recipe)

56.4%
5.9%
9.2%
26%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted Whole-Wheat Bread (Prepared From Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted Whole-Wheat Bread (Prepared From Recipe)

0.9%
1.3%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Whole-Wheat Bread (Prepared From Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Whole-Wheat Bread (Prepared From Recipe)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
56.4 g
16 g
166
441
Fiber, total dietary
6.7 g
1.9 g
38
181
Sugars (Total incl. NLEA)
4.2 g
1.2 g
315
1254
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
360 mg
375
1812
Fatty Acids, total polyunsaturated
3.2 g
915.7 mg
187
851
Fatty Acids, total saturated
874 mg
247.8 mg
390
1985
Total Lipid (Fat)
5.9 g
1.7 g
258
1158
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
9 mg
2.6 mg
88
395
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
6 mg
1.7 mg
241
1144
Palmitic Acid (16:0)
660 mg
187.1 mg
325
1626
Stearic Acid (18:0)
192 mg
54.4 mg
398
1499
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
348.7 mg
366
1779
Palmitoleic Acid (16:1)
32 mg
9.1 mg
129
951
Paullinic Acid (20:1)
10 mg
2.8 mg
99
464
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
52
293
Linoleic Acid (18:2 n-6)
2.9 g
816.5 mg
192
826
Linolenic Acid (18:3)
349 mg
98.9 mg
125
607
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
334 mg
94.7 mg
62
642
Arginine
421 mg
119.4 mg
47
585
Aspartic Acid
476 mg
134.9 mg
84
625
Cystine
204 mg
57.8 mg
39
292
Glutamic Acid
2.9 g
816.5 mg
44
354
Glycine
365 mg
103.5 mg
47
654
Histidine
213 mg
60.4 mg
42
796
Isoleucine
345 mg
97.8 mg
64
688
Leucine
631 mg
178.9 mg
71
492
Lysine
268 mg
76 mg
81
728
Methionine
149 mg
42.2 mg
65
801
Phenylalanine
442 mg
125.3 mg
63
625
Proline
955 mg
270.7 mg
36
211
Serine
442 mg
125.3 mg
70
652
Threonine
273 mg
77.4 mg
61
741
Tryptophan
134 mg
38 mg
20
331
Tyrosine
277 mg
78.5 mg
55
767
Valine
412 mg
116.8 mg
60
648
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.2 g
2.6 g
81
703
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
89 µg
25.2 µg
120
366
Folate, food
36 µg
10.2 µg
59
253
Folate, total
67 µg
19 µg
86
316
Folic Acid
31 µg
8.8 µg
83
234
Niacin
3.9 mg
1.1 mg
147
913
Pantothenic Acid
338 µg
95.8 µg
178
850
Riboflavin
225 µg
63.8 µg
205
586
Thiamin
266 µg
75.4 µg
247
618
Vitamin B6
197 µg
55.8 µg
64
784
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
840 µg
238.1 µg
136
559
beta-Carotene
2 µg
0.6 µg
72
1164
Lutein + Zeaxanthin
97 µg
27.5 µg
52
937
Phylloquinone
10.4 µg
2.9 µg
86
818
Vitamin A, IU
4 IU
1.1 IU
157
1034
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
188
511
Copper, Cu
278 µg
78.8 µg
64
571
Iron, Fe
3.4 mg
963.9 µg
111
581
Magnesium, Mg
89 mg
25.2 mg
20
232
Manganese, Mn
2.1 mg
586.8 µg
21
173
Phosphorus, P
205 mg
58.1 mg
112
459
Potassium, K
345 mg
97.8 mg
31
553
Selenium, Se
42.5 µg
12 µg
11
266
Sodium, Na
381 mg
108 mg
286
768
Zinc, Zn
1.7 mg
467.8 µg
33
748
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
29.2 mg
8.3 mg
81
864
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
26 g
7.4 g
203
2003
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
623.7 mg
92
440
Kcal (Energy)
305 kcal
86.5 kcal
187
383
KJ (Energy)
1,280 kj
362.9 kj
94
178
Figure 3. Nutritional profile of toasted whole-wheat bread (prepared from recipe) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Whole-Wheat Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Whole-Wheat Bread (Prepared From Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice, Thin (3-3/4" X 5" X 3/8")30.0 g1.1 oz
Slice42.0 g1.5 oz
Figure 4. Common serving sizes of toasted whole-wheat bread (prepared from recipe)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Whole-Wheat BreadNo of
Nutrients
(Commercially Prepared)
69
(Commercially Prepared)
99
(Prepared From Recipe)
66
Figure 5. Similar baked products 1 to 3.

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We update/review our recommendations several times per year.

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