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Nutritional Profile of Toasted Whole-Wheat Bread (Commercially Prepared)

We got 69 nutritional values in our nutrition profile for Toasted Whole-Wheat Bread (Commercially Prepared).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted Whole-Wheat Bread (Commercially Prepared)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Whole-Wheat Bread (Commercially Prepared)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Whole-Wheat Bread (Commercially Prepared)

51.2%
4.1%
16.3%
24.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted Whole-Wheat Bread (Commercially Prepared)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted Whole-Wheat Bread (Commercially Prepared)

0.9%
2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Whole-Wheat Bread (Commercially Prepared)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Whole-Wheat Bread (Commercially Prepared)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
51.2 g
14.5 g
212
497
Fiber, total dietary
7.5 g
2.1 g
32
173
Sugars (Total incl. NLEA)
5.8 g
1.6 g
272
1106
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
558.5 mg
337
1570
Fatty Acids, total polyunsaturated
740 mg
209.8 mg
404
1778
Fatty Acids, total saturated
922 mg
261.4 mg
380
1943
Fatty Acids, total trans
1 g
289.2 mg
31
130
Total Lipid (Fat)
4.1 g
1.2 g
303
1341
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
11 mg
3.1 mg
72
218
Behenic Acid (22:0)
11 mg
3.1 mg
56
175
Caprylic Acid (8:0)
9 mg
2.6 mg
88
395
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
41
319
Myristic Acid (14:0)
5 mg
1.4 mg
242
1145
Palmitic Acid (16:0)
496 mg
140.6 mg
372
1785
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
26
175
Stearic Acid (18:0)
386 mg
109.4 mg
314
1306
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
555.7 mg
322
1534
Palmitoleic Acid (16:1)
11 mg
3.1 mg
150
972
Paullinic Acid (20:1)
1 mg
0.3 mg
108
473
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
52
293
Linoleic Acid (18:2 n-6)
709 mg
201 mg
387
1691
Linolenic Acid (18:3)
31 mg
8.8 mg
346
925
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
234 mg
66.3 mg
128
734
Arginine
308 mg
87.3 mg
113
687
Aspartic Acid
339 mg
96.1 mg
153
734
Cystine
151 mg
42.8 mg
79
345
Glutamic Acid
2.1 g
584 mg
91
436
Glycine
265 mg
75.1 mg
102
748
Histidine
152 mg
43.1 mg
89
856
Isoleucine
243 mg
68.9 mg
135
783
Leucine
442 mg
125.3 mg
149
637
Lysine
183 mg
51.9 mg
146
811
Methionine
101 mg
28.6 mg
105
849
Phenylalanine
308 mg
87.3 mg
130
747
Proline
677 mg
191.9 mg
112
479
Serine
309 mg
87.6 mg
152
776
Threonine
189 mg
53.6 mg
119
824
Tryptophan
101 mg
28.6 mg
52
364
Tyrosine
191 mg
54.1 mg
117
849
Valine
296 mg
83.9 mg
126
752
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.3 g
4.6 g
3
429
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
52 µg
14.7 µg
156
403
Folate, food
52 µg
14.7 µg
43
237
Folate, total
52 µg
14.7 µg
101
332
Niacin
5.7 mg
1.6 mg
38
622
Pantothenic Acid
722 µg
204.7 µg
28
474
Riboflavin
284 µg
80.5 µg
150
527
Thiamin
376 µg
106.6 µg
164
509
Vitamin B6
237 µg
67.2 µg
48
744
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
630 µg
178.6 µg
154
580
beta-Carotene
2 µg
0.6 µg
72
1164
Lutein + Zeaxanthin
89 µg
25.2 µg
57
945
Phylloquinone
9 µg
2.6 µg
97
832
Vitamin A, IU
4 IU
1.1 IU
157
1034
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
130 mg
36.9 mg
100
415
Copper, Cu
670 µg
189.9 µg
4
281
Iron, Fe
3 mg
839.1 µg
147
625
Magnesium, Mg
99 mg
28.1 mg
16
221
Manganese, Mn
2.5 mg
720.1 µg
5
141
Phosphorus, P
303 mg
85.9 mg
60
361
Potassium, K
326 mg
92.4 mg
41
572
Selenium, Se
52.6 µg
14.9 µg
4
178
Sodium, Na
565 mg
160.2 mg
155
584
Zinc, Zn
2.2 mg
609.5 µg
13
698
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
33.8 mg
9.6 mg
63
818
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
24.2 g
6.9 g
216
2020
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.3 g
1.2 g
20
245
Kcal (Energy)
306 kcal
86.7 kcal
186
382
KJ (Energy)
1,280 kj
362.9 kj
94
178
Figure 3. Nutritional profile of toasted whole-wheat bread (commercially prepared) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Whole-Wheat Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Whole-Wheat Bread (Commercially Prepared)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice25.0 g0.9 oz
Figure 4. Common serving sizes of toasted whole-wheat bread (commercially prepared)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Whole-Wheat BreadNo of
Nutrients
(Prepared From Recipe)
66
(Commercially Prepared)
99
(Prepared From Recipe)
66
Figure 5. Similar baked products 1 to 3.

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