We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Toasted Whole-Wheat Bread (Commercially Prepared)
We got 69 nutritional values in our nutrition profile for Toasted Whole-Wheat Bread (Commercially Prepared).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.
Most notable of them being
- Fatty Acids, total trans (Fatty Acids)
- Manganese, Mn (Minerals)
- Fiber, total dietary (Carbohydrates)
- Behenic Acid (22:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Protein (Protein)
- Copper, Cu (Minerals)
- Selenium, Se (Minerals)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Zinc, Zn (Minerals)
- Magnesium, Mg (Minerals)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Toasted Whole-Wheat Bread (Commercially Prepared)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Toasted Whole-Wheat Bread (Commercially Prepared)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Toasted Whole-Wheat Bread (Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Toasted Whole-Wheat Bread (Commercially Prepared)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Toasted Whole-Wheat Bread (Commercially Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Toasted Whole-Wheat Bread (Commercially Prepared)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Toasted Whole-Wheat Bread (Commercially Prepared)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 51.2 g | 14.5 g | 212 | 497 |
| Fiber, total dietary | 7.5 g | 2.1 g | 32 | 173 |
| Sugars (Total incl. NLEA) | 5.8 g | 1.6 g | 272 | 1106 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 558.5 mg | 337 | 1570 |
| Fatty Acids, total polyunsaturated | 740 mg | 209.8 mg | 404 | 1778 |
| Fatty Acids, total saturated | 922 mg | 261.4 mg | 380 | 1943 |
| Fatty Acids, total trans | 1 g | 289.2 mg | 31 | 130 |
| Total Lipid (Fat) | 4.1 g | 1.2 g | 303 | 1341 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 11 mg | 3.1 mg | 72 | 218 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 56 | 175 |
| Caprylic Acid (8:0) | 9 mg | 2.6 mg | 88 | 395 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 41 | 319 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 242 | 1145 |
| Palmitic Acid (16:0) | 496 mg | 140.6 mg | 372 | 1785 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 26 | 175 |
| Stearic Acid (18:0) | 386 mg | 109.4 mg | 314 | 1306 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 555.7 mg | 322 | 1534 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 150 | 972 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 108 | 473 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 52 | 293 |
| Linoleic Acid (18:2 n-6) | 709 mg | 201 mg | 387 | 1691 |
| Linolenic Acid (18:3) | 31 mg | 8.8 mg | 346 | 925 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 234 mg | 66.3 mg | 128 | 734 |
| Arginine | 308 mg | 87.3 mg | 113 | 687 |
| Aspartic Acid | 339 mg | 96.1 mg | 153 | 734 |
| Cystine | 151 mg | 42.8 mg | 79 | 345 |
| Glutamic Acid | 2.1 g | 584 mg | 91 | 436 |
| Glycine | 265 mg | 75.1 mg | 102 | 748 |
| Histidine | 152 mg | 43.1 mg | 89 | 856 |
| Isoleucine | 243 mg | 68.9 mg | 135 | 783 |
| Leucine | 442 mg | 125.3 mg | 149 | 637 |
| Lysine | 183 mg | 51.9 mg | 146 | 811 |
| Methionine | 101 mg | 28.6 mg | 105 | 849 |
| Phenylalanine | 308 mg | 87.3 mg | 130 | 747 |
| Proline | 677 mg | 191.9 mg | 112 | 479 |
| Serine | 309 mg | 87.6 mg | 152 | 776 |
| Threonine | 189 mg | 53.6 mg | 119 | 824 |
| Tryptophan | 101 mg | 28.6 mg | 52 | 364 |
| Tyrosine | 191 mg | 54.1 mg | 117 | 849 |
| Valine | 296 mg | 83.9 mg | 126 | 752 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.3 g | 4.6 g | 3 | 429 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 52 µg | 14.7 µg | 156 | 403 |
| Folate, food | 52 µg | 14.7 µg | 43 | 237 |
| Folate, total | 52 µg | 14.7 µg | 101 | 332 |
| Niacin | 5.7 mg | 1.6 mg | 38 | 622 |
| Pantothenic Acid | 722 µg | 204.7 µg | 28 | 474 |
| Riboflavin | 284 µg | 80.5 µg | 150 | 527 |
| Thiamin | 376 µg | 106.6 µg | 164 | 509 |
| Vitamin B6 | 237 µg | 67.2 µg | 48 | 744 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 630 µg | 178.6 µg | 154 | 580 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| Lutein + Zeaxanthin | 89 µg | 25.2 µg | 57 | 945 |
| Phylloquinone | 9 µg | 2.6 µg | 97 | 832 |
| Vitamin A, IU | 4 IU | 1.1 IU | 157 | 1034 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 130 mg | 36.9 mg | 100 | 415 |
| Copper, Cu | 670 µg | 189.9 µg | 4 | 281 |
| Iron, Fe | 3 mg | 839.1 µg | 147 | 625 |
| Magnesium, Mg | 99 mg | 28.1 mg | 16 | 221 |
| Manganese, Mn | 2.5 mg | 720.1 µg | 5 | 141 |
| Phosphorus, P | 303 mg | 85.9 mg | 60 | 361 |
| Potassium, K | 326 mg | 92.4 mg | 41 | 572 |
| Selenium, Se | 52.6 µg | 14.9 µg | 4 | 178 |
| Sodium, Na | 565 mg | 160.2 mg | 155 | 584 |
| Zinc, Zn | 2.2 mg | 609.5 µg | 13 | 698 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 33.8 mg | 9.6 mg | 63 | 818 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 24.2 g | 6.9 g | 216 | 2020 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.3 g | 1.2 g | 20 | 245 |
| Kcal (Energy) | 306 kcal | 86.7 kcal | 186 | 382 |
| KJ (Energy) | 1,280 kj | 362.9 kj | 94 | 178 |
Foods Available Online
We searched Amazon for "Whole-Wheat Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Toasted Whole-Wheat Bread (Commercially Prepared)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 25.0 g | 0.9 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Whole-Wheat Bread | No of Nutrients |
(Prepared From Recipe) | 66 |
(Commercially Prepared) | 99 |
(Prepared From Recipe) | 66 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
