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Nutritional Profile of Whole-Wheat Bread (Prepared From Recipe)
We got 66 nutritional values in our nutrition profile for Whole-Wheat Bread (Prepared From Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Manganese, Mn (Minerals)
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Selenium, Se (Minerals)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Tryptophan (Amino Acids)
- Zinc, Zn (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole-Wheat Bread (Prepared From Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole-Wheat Bread (Prepared From Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole-Wheat Bread (Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Whole-Wheat Bread (Prepared From Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Whole-Wheat Bread (Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole-Wheat Bread (Prepared From Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole-Wheat Bread (Prepared From Recipe)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 51.4 g | 14.6 g | 210 | 494 |
| Fiber, total dietary | 6 g | 1.7 g | 45 | 188 |
| Sugars (Total incl. NLEA) | 3.8 g | 1.1 g | 326 | 1292 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 328.9 mg | 381 | 1859 |
| Fatty Acids, total polyunsaturated | 2.9 g | 833.5 mg | 203 | 915 |
| Fatty Acids, total saturated | 796 mg | 225.7 mg | 406 | 2060 |
| Total Lipid (Fat) | 5.4 g | 1.5 g | 268 | 1208 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 89 | 396 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 241 | 1144 |
| Palmitic Acid (16:0) | 600 mg | 170.1 mg | 335 | 1682 |
| Stearic Acid (18:0) | 175 mg | 49.6 mg | 403 | 1516 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 317.5 mg | 371 | 1825 |
| Palmitoleic Acid (16:1) | 29 mg | 8.2 mg | 132 | 954 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 100 | 465 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 52 | 293 |
| Linoleic Acid (18:2 n-6) | 2.6 g | 742.8 mg | 207 | 887 |
| Linolenic Acid (18:3) | 317 mg | 89.9 mg | 139 | 639 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 304 mg | 86.2 mg | 84 | 669 |
| Arginine | 383 mg | 108.6 mg | 70 | 621 |
| Aspartic Acid | 433 mg | 122.8 mg | 108 | 661 |
| Cystine | 186 mg | 52.7 mg | 52 | 310 |
| Glutamic Acid | 2.6 g | 742.8 mg | 62 | 380 |
| Glycine | 333 mg | 94.4 mg | 62 | 682 |
| Histidine | 194 mg | 55 mg | 58 | 815 |
| Isoleucine | 314 mg | 89 mg | 88 | 718 |
| Leucine | 574 mg | 162.7 mg | 96 | 536 |
| Lysine | 244 mg | 69.2 mg | 100 | 752 |
| Methionine | 136 mg | 38.6 mg | 76 | 814 |
| Phenylalanine | 403 mg | 114.2 mg | 80 | 663 |
| Proline | 869 mg | 246.4 mg | 60 | 291 |
| Serine | 402 mg | 114 mg | 94 | 686 |
| Threonine | 248 mg | 70.3 mg | 77 | 765 |
| Tryptophan | 122 mg | 34.6 mg | 31 | 343 |
| Tyrosine | 252 mg | 71.4 mg | 73 | 791 |
| Valine | 375 mg | 106.3 mg | 82 | 681 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.4 g | 2.4 g | 107 | 782 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 78 µg | 22.1 µg | 131 | 377 |
| Folate, food | 47 µg | 13.3 µg | 48 | 242 |
| Folate, total | 65 µg | 18.4 µg | 88 | 318 |
| Folic Acid | 18 µg | 5.1 µg | 96 | 247 |
| Niacin | 4 mg | 1.1 mg | 144 | 908 |
| Pantothenic Acid | 473 µg | 134.1 µg | 99 | 717 |
| Riboflavin | 227 µg | 64.4 µg | 204 | 584 |
| Thiamin | 303 µg | 85.9 µg | 220 | 581 |
| Vitamin B6 | 199 µg | 56.4 µg | 63 | 782 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 760 µg | 215.5 µg | 143 | 567 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| Lutein + Zeaxanthin | 89 µg | 25.2 µg | 57 | 945 |
| Phylloquinone | 9.4 µg | 2.7 µg | 94 | 828 |
| Vitamin A, IU | 3 IU | 0.9 IU | 158 | 1035 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 191 | 514 |
| Copper, Cu | 253 µg | 71.7 µg | 81 | 596 |
| Iron, Fe | 3.1 mg | 878.8 µg | 133 | 611 |
| Magnesium, Mg | 81 mg | 23 mg | 26 | 241 |
| Manganese, Mn | 1.9 mg | 533 µg | 24 | 189 |
| Phosphorus, P | 187 mg | 53 mg | 126 | 477 |
| Potassium, K | 314 mg | 89 mg | 46 | 584 |
| Selenium, Se | 38.6 µg | 10.9 µg | 18 | 305 |
| Sodium, Na | 346 mg | 98.1 mg | 313 | 803 |
| Zinc, Zn | 1.5 mg | 425.2 µg | 43 | 763 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 26.5 mg | 7.5 mg | 97 | 891 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 32.7 g | 9.3 g | 141 | 1922 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 106 | 460 |
| Kcal (Energy) | 278 kcal | 78.8 kcal | 213 | 410 |
| KJ (Energy) | 1,160 kj | 328.9 kj | 104 | 190 |
Foods Available Online
We searched Amazon for "Whole-Wheat Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whole-Wheat Bread (Prepared From Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice, Thin (3-3/4" X 5" X 3/8") | 33.0 g | 1.2 oz |
| Slice, Regular (4" X 5" X 3/4") | 46.0 g | 1.6 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Whole-Wheat Bread | No of Nutrients |
(Commercially Prepared) | 69 |
(Prepared From Recipe) | 66 |
(Commercially Prepared) | 99 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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