What Is Phosphatidylcholine & What Foods Can I Find It In?

Phosphatidylcholine is a member of the Choline family. It belongs to the choline phospholipids.

Choline is a complex essential nutrient involved in several diverse body functions.

Phosphatidylcholine is an essential structural component of cell membranes.

Phosphatidylcholine may help improve your overall health and help your body function better.

Table of Contents

Phosphatidylcholine Is Fat-Soluble

Phosphatidylcholine is a fat-soluble nutrient. (source )

Phosphatidylcholine is a major component of cell membranes and essential components of neurotransmitters.

Different Cholines

There are several different cholines. The most common sources of choline in foods are phosphatidylcholine, sphingomyelin, phosphocholine, glycerophosphocholine, and free choline. (source )

Cholines are obtained from the diet and then released from the liver. The liver is the major source of circulating choline.

Cholines are good for

Phosphatidylcholine In Your Body

Phosphatidylcholine is the most common phospholipids found in fat molecules in the body's choline. Phosphatidylcholine accounts for about 95% of total choline in tissues. (source )

Phosphatidylcholines is a major source for the production of arachidonic acid in the body. (source )

Phosphatidylcholine is a naturally occurring substance in our body, found in the brain, the retina, the bile, and in the testes.

Benefits Of Phosphotidylcholine

Phosphatidylcholine seems to be beneficial for patients with stable coronary artery disease.

Phosphatidylcholine helps to promote healthy brain and nervous system development.

Phosphatidylcholine is also a substance that helps to produce and regenerate cells.

Foods You Can Find Phosphotidylcholine In

You find Phosphotidylcholine mostly in poultry, dairy and egg, vegetables, and baked products.

Examples of food sources include

Foods in our nutrition tool

You can find regularly updated top-ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Phosphotidylcholine, we recommend you visit our tool.

Here's our top-ranked list of foods that contain Phosphotidylcholine.

Sara Niemelä

co-founder Care Omnia, Head Content Creator

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Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.