Phosphatidylcholine is a member of the Choline family. It belongs to the choline phospholipids.
Choline is a complex essential nutrient involved in several diverse body functions.
Phosphatidylcholine is an essential structural component of cell membranes.
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Phosphatidylcholine Is Fat-Soluble
Phosphatidylcholine is a fat-soluble nutrient. (source ◳)
Phosphatidylcholine In Your Body
Phosphatidylcholines are the most common phospholipids found in fat molecules in the body's choline. Phosphatidylcholine accounts for about 95% of total choline in tissues. (source ◳)
Phosphatidylcholine are a major source for the production of
Phosphatidylcholine is absorbed intact and finally distributed to tissues and other organs, including the brain and placenta. (source ◳)
There are several different cholines. The most common sources of choline in foods are phosphatidylcholine, sphingomyelin, phosphocholine, glycerophosphocholine, and free choline. (source ◳)
Foods You Can Find Phosphotidylcholine In
You find Phosphotidylcholine mostly in poultry, dairy and egg, vegetables, and baked products.
Examples of food sources include
- Ground Turkey
- Swiss Cheese
- Parmesan Cheese
- Onion Rings
- Whole-Wheat Bread
Foods That Contain Phosphotidylcholine In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Phosphotidylcholine we recommend you visit our tool.
Here's our top ranked list of foods that contain Phosphotidylcholine.