What Is Phosphatidylcholine & What Foods Can I Find It In?
Phosphatidylcholine is a member of the Choline family. It belongs to the choline phospholipids.
Choline is a complex essential nutrient involved in several diverse body functions.
Phosphatidylcholine is an essential structural component of cell membranes.
Phosphatidylcholine may help improve your overall health and help your body function better.
Table of Contents
Phosphatidylcholine Is Fat-Soluble
Phosphatidylcholine is a fat-soluble nutrient. (source ◳)
Phosphatidylcholine is a major component of cell membranes and essential components of neurotransmitters.
Different Cholines
There are several different cholines. The most common sources of choline in foods are phosphatidylcholine, sphingomyelin, phosphocholine, glycerophosphocholine, and free choline. (source ◳)
Cholines are obtained from the diet and then released from the liver. The liver is the major source of circulating choline.
Cholines are good for
Phosphatidylcholine In Your Body
Phosphatidylcholine is the most common phospholipids found in fat molecules in the body's choline. Phosphatidylcholine accounts for about 95% of total choline in tissues. (source ◳)
Phosphatidylcholines is a major source for the production of arachidonic acid in the body. (source ◳)
Phosphatidylcholine is a naturally occurring substance in our body, found in the brain, the retina, the bile, and in the testes.
Benefits Of Phosphotidylcholine
Phosphatidylcholine seems to be beneficial for patients with stable coronary artery disease.
Phosphatidylcholine helps to promote healthy brain and nervous system development.
Phosphatidylcholine is also a substance that helps to produce and regenerate cells.
Foods You Can Find Phosphotidylcholine In
You find Phosphotidylcholine mostly in poultry, dairy and egg, vegetables, and baked products.
Examples of food sources include
- Ground Turkey
- Swiss Cheese
- Cheese
- Parmesan Cheese
- Mozzarella
- Onion Rings
- Whole-Wheat Bread
Foods in our nutrition tool
You can find regularly updated top-ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Phosphotidylcholine, we recommend you visit our tool.
Here's our top-ranked list of foods that contain Phosphotidylcholine.
