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28 Foods With Free Choline - Care Omnia Nutrition
Free choline is a member of the Choline family, it belongs to the choline phospholipids.
There are several different cholines.
But one of the most common sources of choline in foods are free choline.
You find free choline-rich foods in:
- Dairy and Egg Products
- Sausages and Luncheon Meats
- Restaurant Foods
- Vegetables and Vegetable Products
- Nuts and Seeds
- Beef Products
- Legumes and Legume Products
You can find a more detailed list of foods that contain free choline below.
Want to learn more about free choline?
Then we recommend you check out our article named What Is Free Choline & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 28 Foods With Free Choline
Below you'll find a list of the top 28 foods that contain free choline. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Free Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Free Choline | per 100g | per Oz |
|---|---|---|---|
| 1 | (Pork Sausage, Link Or Ground) | 42.7 mg | 12.1 mg |
| 2 | (Commercial) | 22.3 mg | 6.3 mg |
| 3 | (Bean Pupusas, Latino Restaurant) | 21.9 mg | 6.2 mg |
| 4 | (Commercially Prepared) | 16.3 mg | 4.6 mg |
| 5 | 8 mg | 2.3 mg | |
| 6 | (Dry Roasted, With Salt Added, Seeds) | 6.9 mg | 2 mg |
| 7 | 5.9 mg | 1.7 mg | |
| 8 | (Breaded, Par Fried, Heated In Oven) | 4.9 mg | 1.4 mg |
| 9 | (Dry Roasted, With Salt Added, Nuts) | 4.3 mg | 1.2 mg |
| 10 | (Chinese Restaurant) | 3.5 mg | 992.2 µg |
| 11 | 3.3 mg | 935.5 µg | |
| 12 | Two foods with the same rank/nutrient values | 3.1 mg | 878.8 µg |
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | |||
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | |||
| 13 | Two foods with the same rank/nutrient values | 3 mg | 850.5 µg |
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | |||
(With Added Vitamin D, 3.25% Milkfat) | |||
| 14 | Two foods with the same rank/nutrient values | 2.6 mg | 737.1 µg |
(Pasteurized Process, American, Fortified With Vitamin D) | |||
(93% Lean, 7% Fat) | |||
| 15 | (Pre-Cooked) | 2.3 mg | 652 µg |
| 16 | (Plain, Nonfat, Includes USDA Food Distr. Program) | 2.2 mg | 623.7 µg |
| 17 | (Cheese, Low Moisture, Part-Skim) | 2.1 mg | 595.3 µg |
| 18 | (Grated) | 1.7 mg | 481.9 µg |
| 19 | (Breakfast Links, Mild) | 1.6 mg | 453.6 µg |
| 20 | (Without Meat, Chinese Restaurant) | 1.5 mg | 425.2 µg |
Free Choline supplements available online
Here's a few supplements available through Amazon that contain free choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 24 With Free Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Free Choline | per 100g | per Oz |
|---|---|---|---|
| 21 | (Queso Seco) | 1.2 mg | 340.2 µg |
| 22 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 700 µg | 198.4 µg |
| 23 | Two foods with the same rank/nutrient values | 600 µg | 170.1 µg |
(Stuffed With Pimiento) | |||
(Fresh) | |||
| 24 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 300 µg | 85 µg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Free Choline Supplements Available Online
Here's a few supplements available through Amazon that contain free choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Free Choline
The food categories below have foods that contain free choline.
Select a category to show a ranked list of all the foods in that category with free choline.
| Food Categories | Number of foods in category |
|---|---|
| Dairy and Egg Products | 11 |
