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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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28 Foods With Free Choline - Care Omnia Nutrition




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Chorizo contains free choline

Free choline is a member of the Choline family, it belongs to the choline phospholipids.

There are several different cholines.

But one of the most common sources of choline in foods are free choline.

You find free choline-rich foods in:

  • Dairy and Egg Products
  • Sausages and Luncheon Meats
  • Restaurant Foods
  • Vegetables and Vegetable Products
  • Nuts and Seeds
  • Beef Products
  • Legumes and Legume Products

You can find a more detailed list of foods that contain free choline below.

Want to learn more about free choline?

Check out our article named: What Is Free Choline & What Foods Can I Find It In?


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Ranked List Of 28 Foods With Free Choline

Below you'll find a list of the top 28 foods that contain free choline. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Free Choline

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Pork Sausage, Link Or Ground)
42.7 mg
12.1 mg
2
(Commercial)
22.3 mg
6.3 mg
3
(Bean Pupusas, Latino Restaurant)
21.9 mg
6.2 mg
4
(Commercially Prepared)
16.3 mg
4.6 mg
6
(Dry Roasted, With Salt Added, Seeds)
6.9 mg
2 mg
8
(Breaded, Par Fried, Heated In Oven)
4.9 mg
1.4 mg
9
(Dry Roasted, With Salt Added, Nuts)
4.3 mg
1.2 mg
10
(Chinese Restaurant)
3.5 mg
992.2 µg
11
3.3 mg
935.5 µg
12
Two foods with same rank.
3.1 mg
878.8 µg
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
13
Two foods with same rank.
3 mg
850.5 µg
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
(With Added Vitamin D, 3.25% Milkfat)
14
Two foods with same rank.
2.6 mg
737.1 µg
(Pasteurized Process, American, Fortified With Vitamin D)
15
2.3 mg
652 µg
16
(Plain, Nonfat, Includes USDA Food Distr. Program)
2.2 mg
623.7 µg
17
(Cheese, Low Moisture, Part-Skim)
2.1 mg
595.3 µg
18
1.7 mg
481.9 µg
19
(Breakfast Links, Mild)
1.6 mg
453.6 µg
20
(Without Meat, Chinese Restaurant)
1.5 mg
425.2 µg

Figure 1. Foods with free choline rank 1 to 20


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Foods Ranked 21 - 24 With Free Choline

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Queso Seco)
1.2 mg
340.2 µg
22
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
700 µg
198.4 µg
23
Two foods with same rank.
600 µg
170.1 µg
(Stuffed With Pimiento)
24
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
300 µg
85 µg

Figure 2. Foods with free choline rank 21 to 24

Didn't find the food you were looking for?

You can try searching for it using our search page.

Free Choline Supplements Available Online

Here's a few supplements available through Amazon that contain free choline. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Free Choline

The food categories below have foods that contain free choline.

Select a category to show a ranked list of all the foods in that category with free choline.

Food Categories
Dairy and Egg Products
Restaurant Foods
Sausages and Luncheon Meats
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.