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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Top 20 Foods That Contain Free Choline

Free choline is a member of the Choline family, it belongs to the choline phospholipids.

You can find greater amounts of it in sausages & luncheon meat, legume, baked, and vegetable products such as

  • Chorizo
  • Hummus
  • Whole-Wheat Bread
  • Grape Tomatoes
  • Sunflower Seed Kernels
  • Italian Pork Sausage
  • Onion Rings

You can find a more detailed list of foods that contain Free Choline below.

Want to learn more about free choline? Check out our article named What Is Free Choline & What Foods Can I Find It In?

Top 20 Ranked Foods That Contain Free Choline

Here's a list of the top 20 out of 28 foods that contain Free Choline. It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Free Choline

Click on a food to explore all of the nutrients it contains.




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Top 11 - 20 Foods That Contain Free Choline

Click on a food to explore all of the nutrients it contains.

Didn't find the food you were looking for?

Here's a list with all 28 foods that contain Free Choline that we have in our tool.

You can also try searching for it using our search page.

Foods In Different Categories That Contain Free Choline

The categories below have foods that contain Free Choline.

Select a category to show a ranked list of all the foods in that category with Free Choline.

Nutrition Tool Navigation

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