28 Foods With Free Choline - Care Omnia Nutrition
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Free choline is a member of the Choline family, it belongs to the choline phospholipids.
There are several different cholines.
But one of the most common sources of choline in foods are free choline.
You find free choline-rich foods in:
- Dairy and Egg Products
- Sausages and Luncheon Meats
- Restaurant Foods
- Vegetables and Vegetable Products
- Nuts and Seeds
- Beef Products
- Legumes and Legume Products
You can find a more detailed list of foods that contain free choline below.
Want to learn more about free choline?
Check out our article named: What Is Free Choline & What Foods Can I Find It In?
Table of Contents
Ranked List Of 28 Foods With Free Choline
Below you'll find a list of the top 28 foods that contain free choline. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Free Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
12 Two foods with same rank. ⇵ 3.1 mg 878.8 µg (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | |||
13 Two foods with same rank. ⇵ 3 mg 850.5 µg (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) (With Added Vitamin D, 3.25% Milkfat) | |||
14 Two foods with same rank. ⇵ 2.6 mg 737.1 µg (Pasteurized Process, American, Fortified With Vitamin D) (93% Lean, 7% Fat) | |||
Figure 1. Foods with free choline rank 1 to 20
Foods Ranked 21 - 24 With Free Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) 700 µg 198.4 µg | |||
23 Two foods with same rank. ⇵ 600 µg 170.1 µg (Stuffed With Pimiento) (Fresh) | |||
Figure 2. Foods with free choline rank 21 to 24
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Free Choline Supplements Available Online
Here's a few supplements available through Amazon that contain free choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Free Choline
The food categories below have foods that contain free choline.
Select a category to show a ranked list of all the foods in that category with free choline.
| Food Categories |
|---|
| Dairy and Egg Products |
| Restaurant Foods |
| Sausages and Luncheon Meats |
| Vegetables and Vegetable Products |