Free choline is a member of the Choline family, it belongs to the choline phospholipids. Choline is a complex essential nutrient involved in several diverse body functions.
Cholines is not classified as a vitamin or a mineral. It's a water-soluble nutrient with an amino acid-like metabolism.
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Free Choline Is Essential
Free choline is a water-soluble nutrient. It’s an essential dietary nutrient for us. (source 🗗)
There are several different cholines. But the most common sources of choline in foods are free choline, phosphatidylcholine, sphingomyelin, phosphocholine, and glycerophosphocholine. (source 🗗)
Choline In Our Body
Choline is involved in many critical physiological functions throughout our life. (source 🗗)
You can find benefits of consuming free choline in Free Choline: 6 Research-Backed Benefits .
Free choline is absorbed in the small intestine and stores in the liver. Our body is also able to produce choline in the liver. But the amount that it synthesizes is not sufficient to meet our needs. It means that we need to obtain some choline from our diet. (source 🗗)
Choline In Our Food
Total choline content has been well documented to be higher in foods of animal origin compared to foods of vegetable origin. Foods with the highest content of choline are liver, eggs, beef, fish, pork, and chicken. (source 🗗)
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out free choline.