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What Is Free Choline?

Free choline is a member of the Choline family, it belongs to the choline phospholipids. Choline is a complex essential nutrient involved in several diverse body functions.

Cholines is not classified as a vitamin or a mineral. It's a water-soluble nutrient with an amino acid-like metabolism.

Free Choline Is Essential

Free choline is a water-soluble nutrient. Itโ€™s an essential dietary nutrient for us. (source ๐Ÿ——)

Different Cholines

There are several different cholines. But the most common sources of choline in foods are free choline, phosphatidylcholine, sphingomyelin, phosphocholine, and glycerophosphocholine. (source ๐Ÿ——)

Choline In Our Body

Choline is involved in many critical physiological functions throughout our life. (source ๐Ÿ——)

You can find benefits of consuming free choline in Free Choline: 6 Research-Backed Benefits .

Free choline is absorbed in the small intestine and stores in the liver. Our body is also able to produce choline in the liver. But the amount that it synthesizes is not sufficient to meet our needs. It means that we need to obtain some choline from our diet. (source ๐Ÿ——)

Choline In Our Food

Total choline content has been well documented to be higher in foods of animal origin compared to foods of vegetable origin. Foods with the highest content of choline are liver, eggs, beef, fish, pork, and chicken. (source ๐Ÿ——)

If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out free choline.

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Sara Niemelรค

co-founder Care Omnia, Head Content Creator

Iโ€™m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!