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Nutritional Profile of Raw Grape Tomatoes - Care Omnia Nutrition

Image of Raw Grape Tomatoes
Grape Tomatoes

We got 42 nutritional values in our nutrition profile for Raw Grape Tomatoes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Grape Tomatoes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Grape Tomatoes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Grape Tomatoes

5.5%
0.6%
0.8%
92.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Grape Tomatoes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Grape Tomatoes

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.5 g
1.6 g
574
1979
Fiber, total dietary
2.1 g
595.3 mg
73
232
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
630 mg
178.6 mg
366
1686
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
830 mg
235.3 mg
436
1537
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
10 µg
2.8 µg
165
382
Niacin
805 µg
228.2 µg
306
1752
Riboflavin
65 µg
18.4 µg
218
746
Thiamin
75 µg
21.3 µg
168
809
Vitamin B6
60 µg
17 µg
300
921
Vitamin C
27.2 mg
7.7 mg
202
358
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
980 µg
277.8 µg
188
545
beta-Tocopherol
20 µg
5.7 µg
9
82
cis-beta-Carotene
49 µg
13.9 µg
1
1
cis-Lutein/Zeaxanthin
12 µg
3.4 µg
1
3
cis-Lycopene
554 µg
157.1 µg
1
1
delta-Tocopherol
120 µg
34 µg
23
216
gamma-Tocopherol
700 µg
198.4 µg
20
368
Lutein
95 µg
26.9 µg
3
5
Lycopene
4.1 mg
1.2 mg
17
124
Phylloquinone
4.2 µg
1.2 µg
619
883
trans-beta-Carotene
393 µg
111.4 µg
1
1
Zeaxanthin
9 µg
2.6 µg
3
5
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
186
540
Copper, Cu
58 µg
16.4 µg
250
791
Iron, Fe
330 µg
93.6 µg
262
894
Magnesium, Mg
11.9 mg
3.4 mg
119
360
Manganese, Mn
121 µg
34.3 µg
294
909
Phosphorus, P
28 mg
7.9 mg
144
646
Potassium, K
260 mg
73.7 mg
302
638
Sodium, Na
6 mg
1.7 mg
443
1148
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.8 mg
2.8 mg
303
1058
Free Choline
8 mg
2.3 mg
1
5
Nitrogen
130 mg
36.9 mg
22
83
Phosphocholine
600 µg
170.1 µg
2
19
Phosphotidylcholine
1.2 mg
340.2 µg
2
14
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.5 g
26.2 g
63
104
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
560 mg
158.8 mg
200
614
Energy (Atwater General Factors)
31 kcal
8.8 kcal
18
96
Energy (Atwater Specific Factors)
27 kcal
7.7 kcal
15
97
Kcal (Energy)
27 kcal
7.7 kcal
195
662
KJ (Energy)
113 kj
32 kj
270
1049
Figure 2. Nutritional profile of raw grape tomatoes with 42 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Amazon Fresh Brand, Organic Grape Tomatoes, 10 Oz

Amazon Fresh Brand, Organic Grape Tomatoes, 10 Oz available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 10-ounce container of organic grape tomatoes
  • No preservatives
  • Certified Organic
  • Bite-sized tomatoes make a great snack
  • Sustainably grown in greenhouse, our growers use up to 80% less water than traditional farming methods and recycle all of our water in a closed loop system

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Grape Tomatoes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tomatoes49.7 g1.8 oz
Cup152.0 g5.4 oz
Figure 3. Common serving sizes of raw grape tomatoes

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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