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Nutritional Profile of Raw Grape Tomatoes - Care Omnia Nutrition




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Grape Tomatoes

We got 42 nutritional values in our nutrition profile for Raw Grape Tomatoes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

  • beta-Tocopherol (Fat-soluble Vitamins)
  • Nitrogen (Other Micronutrients)
  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

  • Free Choline (Other Micronutrients)
  • cis-Lutein/Zeaxanthin (Fat-soluble Vitamins)
  • cis-Lycopene (Fat-soluble Vitamins)
  • cis-beta-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

  • Energy (Atwater Specific Factors) (Other)
  • Lycopene (Fat-soluble Vitamins)
  • Energy (Atwater General Factors) (Other)
  • gamma-Tocopherol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Grape Tomatoes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Grape Tomatoes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Grape Tomatoes

5.5%
0.6%
0.8%
92.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Grape Tomatoes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Grape Tomatoes

In food category: Vegetables and Vegetable Products

Nutrients (42)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
2.1 g
595.3 mg
73
232
Fatty Acids (1)
630 mg
178.6 mg
366
1686
Protein (1)
830 mg
235.3 mg
436
1537
Water-soluble Vitamins (6)
10 µg
2.8 µg
165
382
805 µg
228.2 µg
306
1752
65 µg
18.4 µg
218
746
75 µg
21.3 µg
168
809
60 µg
17 µg
300
921
27.2 mg
7.7 mg
202
358
Fat-soluble Vitamins (12)
980 µg
277.8 µg
188
545
20 µg
5.7 µg
9
82
49 µg
13.9 µg
1
1
12 µg
3.4 µg
1
3
554 µg
157.1 µg
1
1
120 µg
34 µg
23
216
700 µg
198.4 µg
20
368
95 µg
26.9 µg
3
5
4.1 mg
1.2 mg
17
124
4.2 µg
1.2 µg
619
883
393 µg
111.4 µg
1
1
9 µg
2.6 µg
3
5
Minerals (9)
11 mg
3.1 mg
186
540
58 µg
16.4 µg
250
791
330 µg
93.6 µg
262
894
11.9 mg
3.4 mg
119
360
121 µg
34.3 µg
294
909
28 mg
7.9 mg
144
646
260 mg
73.7 mg
302
638
6 mg
1.7 mg
443
1148
200 µg
56.7 µg
144
908
Other Micronutrients (5)
9.8 mg
2.8 mg
303
1058
8 mg
2.3 mg
1
5
130 mg
36.9 mg
22
83
600 µg
170.1 µg
2
19
1.2 mg
340.2 µg
2
14
Water (1)
92.5 g
26.2 g
63
104
Other (5)
560 mg
158.8 mg
200
614
27 kcal
7.7 kcal
195
662
113 kj
32 kj
270
1049
Figure 1. Nutritional profile of raw grape tomatoes with 42 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Fresh Brand – Organic Grape Tomatoes, 10 oz

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Key Features Include

  • 10-ounce container of organic grape tomatoes
  • No preservatives
  • Certified Organic
  • Bite-sized tomatoes make a great snack
  • Our Fresh brand products are all about high-quality food that fits every budget, every day.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Grape Tomatoes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tomatoes49.7 g1.8 oz
Cup152.0 g5.4 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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