8 Foods With trans-beta-Carotene - Care Omnia Nutrition
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trans-beta-Carotene is one type of beta-Carotene and a member of the carotenes.
trans-beta-Carotene is, just like beta-Carotene, also an antioxidant, with many health benefits.
trans-beta-Carotene is believed to be more bio-available than other types of beta-carotene.
You can find trans-beta-Carotene in food sources like:
- Dairy and Egg Products
- Fruits and Berries
- Vegetables and Vegetable Products
We have a very limited number of foods in our tool that have a measurement for trans-beta-Carotene. We'll try to remedy this in future updates.
But we do have a lot of foods with beta-Carotene if you're interested.
Want to learn more about trans-beta-carotene?
Check out our article named: What Is trans-beta-Carotene & What Foods Can I Find It In?
Table of Contents
Ranked List Of 8 Foods With trans-beta-Carotene
Below you'll find a list of the top 8 foods that contain trans-beta-carotene. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
8 Foods Ranked 1 - 7 With trans-beta-Carotene
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
7 Two foods with same rank. ⇵ 1 µg 0.3 µg (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | |||
Figure 1. Foods with trans-beta-carotene rank 1 to 7
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Foods In Different Categories With trans-beta-Carotene
The food categories below have foods that contain trans-beta-carotene.
Select a category to show a ranked list of all the foods in that category with trans-beta-carotene.
| Food Categories |
|---|
| Dairy and Egg Products |