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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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8 Foods With trans-beta-Carotene - Care Omnia Nutrition




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Grape Tomatoes contain trans-beta-carotene

trans-beta-Carotene is one type of beta-Carotene and a member of the carotenes.

trans-beta-Carotene is, just like beta-Carotene, also an antioxidant, with many health benefits.

trans-beta-Carotene is believed to be more bio-available than other types of beta-carotene.

You can find trans-beta-Carotene in food sources like:

  • Dairy and Egg Products
  • Fruits and Berries
  • Vegetables and Vegetable Products

We have a very limited number of foods in our tool that have a measurement for trans-beta-Carotene. We'll try to remedy this in future updates.

But we do have a lot of foods with beta-Carotene if you're interested.

Want to learn more about trans-beta-carotene?

Check out our article named: What Is trans-beta-Carotene & What Foods Can I Find It In?


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Ranked List Of 8 Foods With trans-beta-Carotene

Below you'll find a list of the top 8 foods that contain trans-beta-carotene. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

8 Foods Ranked 1 - 7 With trans-beta-Carotene

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
393 µg
111.4 µg
2
(Salted)
140 µg
39.7 µg
4
7 µg
2 µg
5
(With Added Vitamin D, 3.25% Milkfat)
5 µg
1.4 µg
6
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
2 µg
0.6 µg
7
Two foods with same rank.
1 µg
0.3 µg
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

Figure 1. Foods with trans-beta-carotene rank 1 to 7

Didn't find the food you were looking for?

You can try searching for it using our search page.

Foods In Different Categories With trans-beta-Carotene

The food categories below have foods that contain trans-beta-carotene.

Select a category to show a ranked list of all the foods in that category with trans-beta-carotene.

Food Categories
Dairy and Egg Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.