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8 Foods With trans-beta-Carotene - Care Omnia Nutrition

Image of Raw Grape Tomatoes that contain trans-beta-carotene
Grape Tomatoes contain trans-beta-carotene

trans-beta-Carotene is one type of beta-Carotene and a member of the carotenes.

trans-beta-Carotene is, just like beta-Carotene, also an antioxidant, with many health benefits.

trans-beta-Carotene is believed to be more bio-available than other types of beta-carotene.

You can find trans-beta-Carotene in food sources like:

We have a very limited number of foods in our tool that have a measurement for trans-beta-Carotene. We'll try to remedy this in future updates.

But we do have a lot of foods with beta-Carotene if you're interested.

Want to learn more about trans-beta-carotene?

Then we recommend you check out our article named What Is trans-beta-Carotene & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 8 Foods With trans-beta-Carotene

Below you'll find a list of the top 8 foods that contain trans-beta-carotene. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

8 Foods Ranked 1 - 7 With trans-beta-Carotene

Click on a food to explore all of the nutrients it contains.

RankFoods with trans-beta-Caroteneper 100gper Oz
1393 µg111.4 µg
140 µg39.7 µg
39 µg2.6 µg
47 µg2 µg
(With Added Vitamin D, 3.25% Milkfat)
5 µg1.4 µg
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
2 µg0.6 µg
7Two foods with the same rank/nutrient values1 µg0.3 µg
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
fig 1. Foods with trans-beta-carotene rank 1 to 7

Didn't find the food you were looking for?

You can try searching for it using our search page.

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.