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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Bananas - Care Omnia Nutrition




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Bananas

We got 86 nutritional values in our nutrition profile for Raw Bananas.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)
  • Fructose (Carbohydrates)
  • Glucose (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for 14 nutrients.

Most notable of them being

  • Citric Acid (Carboxylic Acids)
  • Malic Acid (Carboxylic Acids)
  • cis-beta-Carotene (Fat-soluble Vitamins)
  • Carbohydrates, by summation (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Bananas

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Bananas

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Bananas

23%
0.3%
0.7%
75.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Bananas

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Bananas

In food category: Fruits and Berries

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (10)
1.7 g
481.9 mg
68
239
6.1 g
1.7 g
36
73
5.6 g
1.6 g
35
83
10 mg
2.8 mg
22
212
3.7 g
1 g
10
429
4.2 g
1.2 g
21
195
15.8 g
4.5 g
2
5
12.2 g
3.5 g
190
723
Fatty Acids (4)
Saturated Fats (5)
1 mg
0.3 mg
28
531
2 mg
0.6 mg
23
708
2 mg
0.6 mg
34
1148
102 mg
28.9 mg
51
2174
5 mg
1.4 mg
66
1686
Monounsaturated Fats (2)
22 mg
6.2 mg
128
2790
10 mg
2.8 mg
38
973
Polyunsaturated Fats (2)
46 mg
13 mg
112
2348
27 mg
7.7 mg
77
929
Amino Acids (19)
40 mg
11.3 mg
37
922
49 mg
13.9 mg
29
936
124 mg
35.2 mg
47
928
100 µg
28.3 µg
7
326
9 mg
2.6 mg
24
487
152 mg
43.1 mg
30
1009
38 mg
10.8 mg
32
965
77 mg
21.8 mg
6
931
28 mg
7.9 mg
34
993
68 mg
19.3 mg
24
960
50 mg
14.2 mg
31
943
8 mg
2.3 mg
27
942
49 mg
13.9 mg
19
993
28 mg
7.9 mg
53
1037
40 mg
11.3 mg
32
1026
28 mg
7.9 mg
31
984
9 mg
2.6 mg
20
456
9 mg
2.6 mg
37
1028
47 mg
13.3 mg
28
997
Protein (1)
740 mg
209.8 mg
113
1547
Carboxylic Acids (2)
341 mg
96.7 mg
1
5
369 mg
104.6 mg
1
2
Water-soluble Vitamins (9)
20 µg
5.7 µg
25
435
20 µg
5.7 µg
27
269
14 µg
4 µg
33
377
662 µg
187.7 µg
74
1884
334 µg
94.7 µg
30
853
73 µg
20.7 µg
53
738
56 µg
15.9 µg
51
828
209 µg
59.3 µg
37
772
12.3 mg
3.5 mg
126
500
Fat-soluble Vitamins (12)
7 µg
2 µg
38
457
100 µg
28.3 µg
92
634
60 µg
17 µg
3
85
8 µg
2.3 µg
154
1158
1 µg
0.3 µg
1
4
10 µg
2.8 µg
11
227
20 µg
5.7 µg
22
434
22 µg
6.2 µg
89
1012
0.1 µg
0.03 µg
99
924
64 IU
18.1 IU
130
974
1 µg
0.3 µg
85
712
Minerals (11)
5 mg
1.4 mg
66
556
101 µg
28.6 µg
92
748
2.2 µg
0.6 µg
12
198
260 µg
73.7 µg
107
903
28 mg
7.9 mg
32
312
258 µg
73.1 µg
44
774
22 mg
6.2 mg
59
652
326 mg
92.4 mg
58
572
1 µg
0.3 µg
19
688
1 mg
283.5 µg
65
1161
160 µg
45.4 µg
51
913
Other Micronutrients (3)
9.8 mg
2.8 mg
39
1058
120 mg
34 mg
6
84
16 mg
4.5 mg
7
101
Water (1)
75.3 g
21.3 g
190
861
Other (5)
700 mg
198.4 mg
51
597
97 kcal
27.5 kcal
113
591
408 kj
115.7 kj
55
777
Figure 1. Nutritional profile of raw bananas with 86 nutrient values.

Foods Available Online

We made a search on Amazon for "Bananas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Bananas

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Banana Peeled115.0 g4.1 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Bananas (1)
Bananas Or Banana Powder (1)
List of similar fruits and berries.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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