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Nutritional Profile of Raw Bananas - Care Omnia Nutrition

Image of Raw Bananas
Bananas

We got 86 nutritional values in our nutrition profile for Raw Bananas.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Bananas

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Bananas

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Bananas

23%
0.3%
0.7%
75.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Bananas

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Bananas

In food category: Fruits and Berries

Carbohydrates (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23 g
6.5 g
140
1005
Carbohydrates, by summation
21.2 g
6 g
2
8
Fiber, total dietary
1.7 g
481.9 mg
68
239
Fructose
6.1 g
1.7 g
36
73
Glucose
5.6 g
1.6 g
35
83
Maltose
10 mg
2.8 mg
22
212
Starch
3.7 g
1 g
10
429
Sucrose
4.2 g
1.2 g
21
195
Sugars
15.8 g
4.5 g
2
5
Sugars (Total incl. NLEA)
12.2 g
3.5 g
190
723
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
32 mg
9.1 mg
125
2809
Fatty Acids, total polyunsaturated
73 mg
20.7 mg
117
2442
Fatty Acids, total saturated
112 mg
31.8 mg
62
2695
Total Lipid (Fat)
290 mg
82.2 mg
95
1730
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
28
531
Lauric Acid (12:0)
2 mg
0.6 mg
23
708
Myristic Acid (14:0)
2 mg
0.6 mg
34
1148
Palmitic Acid (16:0)
102 mg
28.9 mg
51
2174
Stearic Acid (18:0)
5 mg
1.4 mg
66
1686
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
22 mg
6.2 mg
128
2790
Palmitoleic Acid (16:1)
10 mg
2.8 mg
38
973
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
46 mg
13 mg
112
2348
Linolenic Acid (18:3)
27 mg
7.7 mg
77
929
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
40 mg
11.3 mg
37
922
Arginine
49 mg
13.9 mg
29
936
Aspartic Acid
124 mg
35.2 mg
47
928
Betaine
100 µg
28.3 µg
7
326
Cystine
9 mg
2.6 mg
24
487
Glutamic Acid
152 mg
43.1 mg
30
1009
Glycine
38 mg
10.8 mg
32
965
Histidine
77 mg
21.8 mg
6
931
Isoleucine
28 mg
7.9 mg
34
993
Leucine
68 mg
19.3 mg
24
960
Lysine
50 mg
14.2 mg
31
943
Methionine
8 mg
2.3 mg
27
942
Phenylalanine
49 mg
13.9 mg
19
993
Proline
28 mg
7.9 mg
53
1037
Serine
40 mg
11.3 mg
32
1026
Threonine
28 mg
7.9 mg
31
984
Tryptophan
9 mg
2.6 mg
20
456
Tyrosine
9 mg
2.6 mg
37
1028
Valine
47 mg
13.3 mg
28
997
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
740 mg
209.8 mg
113
1547
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
25
435
Folate, food
20 µg
5.7 µg
27
269
Folate, total
14 µg
4 µg
33
377
Niacin
662 µg
187.7 µg
74
1884
Pantothenic Acid
334 µg
94.7 µg
30
853
Riboflavin
73 µg
20.7 µg
53
738
Thiamin
56 µg
15.9 µg
51
828
Vitamin B6
209 µg
59.3 µg
37
772
Vitamin C
12.3 mg
3.5 mg
126
500
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
38
457
alpha-Tocopherol
100 µg
28.3 µg
92
634
alpha-Tocotrienol
60 µg
17 µg
3
85
beta-Carotene
8 µg
2.3 µg
154
1158
cis-beta-Carotene
1 µg
0.3 µg
1
4
delta-Tocopherol
10 µg
2.8 µg
11
227
gamma-Tocopherol
20 µg
5.7 µg
22
434
Lutein + Zeaxanthin
22 µg
6.2 µg
89
1012
Phylloquinone
0.1 µg
0.03 µg
99
924
trans-beta-Carotene
7 µg
2 µg
2
4
Vitamin A, IU
64 IU
18.1 IU
130
974
Vitamin A, RAE
1 µg
0.3 µg
85
712
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
66
556
Copper, Cu
101 µg
28.6 µg
92
748
Fluoride, F
2.2 µg
0.6 µg
12
198
Iron, Fe
260 µg
73.7 µg
107
903
Magnesium, Mg
28 mg
7.9 mg
32
312
Manganese, Mn
258 µg
73.1 µg
44
774
Phosphorus, P
22 mg
6.2 mg
59
652
Potassium, K
326 mg
92.4 mg
58
572
Selenium, Se
1 µg
0.3 µg
19
688
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
160 µg
45.4 µg
51
913
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.8 mg
2.8 mg
39
1058
Nitrogen
120 mg
34 mg
6
84
Phytosterols
16 mg
4.5 mg
7
101
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.3 g
21.3 g
190
861
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
700 mg
198.4 mg
51
597
Energy (Atwater General Factors)
98 kcal
27.8 kcal
2
55
Energy (Atwater Specific Factors)
88 kcal
24.9 kcal
2
55
Kcal (Energy)
97 kcal
27.5 kcal
113
591
KJ (Energy)
408 kj
115.7 kj
55
777
Figure 2. Nutritional profile of raw bananas with 86 nutrient values.

Foods Available Online

We searched Amazon for "Bananas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Bananas

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Banana Peeled115.0 g4.1 oz
Figure 3. Common serving sizes of raw bananas

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

BananasNo of
Nutrients
30
Bananas Or Banana PowderNo of
Nutrients
65
Figure 4. Similar fruits and berries 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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