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Nutritional Profile of Bananas Or Banana Powder (Dehydrated)

We got 65 nutritional values in our nutrition profile for Bananas Or Banana Powder (Dehydrated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Carbohydrates, by difference (Carbohydrates)
Potassium, K (Minerals)

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Fiber, total dietary (Carbohydrates)
KJ (Energy) (Other)
Sugars (Total incl. NLEA) (Carbohydrates)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for 32 nutrients.

Most notable of them being

Histidine (Amino Acids)
Glycine (Amino Acids)
Isoleucine (Amino Acids)
KJ (Energy) (Other)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

alpha-Carotene (Fat-soluble Vitamins)
Zinc, Zn (Minerals)
Phosphorus, P (Minerals)
Lauric Acid (12:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Bananas Or Banana Powder (Dehydrated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bananas Or Banana Powder (Dehydrated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bananas Or Banana Powder (Dehydrated)

88.3%

1.8%

3.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bananas Or Banana Powder (Dehydrated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bananas Or Banana Powder (Dehydrated)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	88.3 g	25 g	4	66
Fiber, total dietary	9.9 g	2.8 g	7	148
Sugars (Total incl. NLEA)	47.3 g	13.4 g	37	196
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	153 mg	43.4 mg	58	2691
Fatty Acids, total polyunsaturated	337 mg	95.5 mg	39	2178
Fatty Acids, total saturated	698 mg	197.9 mg	34	2151
Total Lipid (Fat)	1.8 g	513.1 mg	39	1567
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	5 mg	1.4 mg	24	527
Caprylic Acid (8:0)	1 mg	0.3 mg	21	403
Lauric Acid (12:0)	6 mg	1.7 mg	19	704
Myristic Acid (14:0)	13 mg	3.7 mg	24	1137
Palmitic Acid (16:0)	473 mg	134.1 mg	34	1808
Stearic Acid (18:0)	23 mg	6.5 mg	50	1668
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	102 mg	28.9 mg	64	2710
Palmitoleic Acid (16:1)	45 mg	12.8 mg	22	938
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	211 mg	59.8 mg	42	2183
Linolenic Acid (18:3)	126 mg	35.7 mg	27	830
Amino Acids (17)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	222 mg	62.9 mg	5	746
Arginine	176 mg	49.9 mg	3	811
Aspartic Acid	503 mg	142.6 mg	10	602
Cystine	63 mg	17.9 mg	3	433
Glutamic Acid	399 mg	113.1 mg	6	839
Glycine	190 mg	53.9 mg	2	817
Histidine	333 mg	94.4 mg	1	682
Isoleucine	167 mg	47.3 mg	2	855
Leucine	359 mg	101.8 mg	2	705
Lysine	162 mg	45.9 mg	5	831
Methionine	74 mg	21 mg	3	876
Phenylalanine	201 mg	57 mg	3	844
Proline	229 mg	64.9 mg	7	865
Serine	226 mg	64.1 mg	3	854
Threonine	171 mg	48.5 mg	4	842
Tyrosine	121 mg	34.3 mg	3	918
Valine	282 mg	79.9 mg	2	764
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.9 g	1.1 g	10	1230
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	14 µg	4 µg	31	441
Folate, food	14 µg	4 µg	33	275
Folate, total	14 µg	4 µg	33	377
Niacin	2.8 mg	793.8 µg	8	1123
Riboflavin	240 µg	68 µg	7	571
Thiamin	180 µg	51 µg	4	704
Vitamin B6	440 µg	124.7 µg	7	541
Vitamin C	7 mg	2 mg	150	553
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	96 µg	27.2 µg	12	376
alpha-Tocopherol	390 µg	110.6 µg	64	604
beta-Carotene	101 µg	28.6 µg	92	1065
Lutein + Zeaxanthin	84 µg	23.8 µg	40	950
Phylloquinone	2 µg	0.6 µg	80	905
Vitamin A, IU	248 IU	70.3 IU	88	794
Vitamin A, RAE	12 µg	3.4 µg	74	701
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	22 mg	6.2 mg	46	525
Copper, Cu	391 µg	110.8 µg	10	467
Iron, Fe	1.2 mg	326 µg	42	806
Magnesium, Mg	108 mg	30.6 mg	2	212
Manganese, Mn	574 µg	162.7 µg	23	498
Phosphorus, P	74 mg	21 mg	18	596
Potassium, K	1.5 g	422.4 mg	4	82
Selenium, Se	3.9 µg	1.1 µg	4	654
Sodium, Na	3 mg	850.5 µg	62	1156
Zinc, Zn	610 µg	172.9 µg	13	859
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	19.6 mg	5.6 mg	8	960
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	3 g	850.5 mg	333	2539
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3 g	856.2 mg	5	358
Kcal (Energy)	346 kcal	98.1 kcal	7	342
KJ (Energy)	1,450 kj	411.1 kj	2	161

Figure 2. Nutritional profile of bananas or banana powder (dehydrated) with 65 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

Neotea Banana Stem Powder Musa Acuminata, 300... available on Amazon — Neotea Banana Stem Powder Musa Acuminata, 300...

Tea Zone 2.2 lb Banana Flavor Powder available on Amazon — Tea Zone 2.2 lb Banana Flavor Powder

Nesquik Banana Flavour 300g available on Amazon — Nesquik Banana Flavour 300g

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Bananas Or Banana Powder (Dehydrated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	6.2 g	0.2 oz
Cup	100.0 g	3.5 oz

Figure 3. Common serving sizes of bananas or banana powder (dehydrated)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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