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Explore All Fruits and Berries In Our Nutrition Tool

In this category you'll find fruits and berries and their nutritional profiles. Normally is it more healthy for you to eat whole fruits or berries instead of drinking a glass of juice.

When you eat a whole fruit you get all the fibers, nutrients and the fructose level is tolerable.

While when you drink fruit juice you miss out on the fibers, even if it’s newly squeezed. The fructose content is often very high, because there are many fruits required to make one glass of juice, and there are also brands that add sugar to their juice, which is both bad and unnecessary.

Search for Fruits and Berries in our Nutrition Tool

With the search bar below you're able to limit your search to foods found only in the category Fruits and Berries instead of searching through all foods.

12 Fruits and Berries That Rank Top Three For Any Nutrient Compared to All Foods

This table shows all of the foods in the food category fruits and berries that rank top 3 for any nutrient when compared to all foods in our Nutrition Tool.

You can click on a food name for a nutritional profile of that food or a nutrient to explore other foods with that nutrient.

Medjool DatesNutrientRank
Raw AcerolaNutrientRank
(West Indian Cherry)
Vitamin C3
Raw BananasNutrientRank
Malic Acid2
Raw Bartlett PearsNutrientRank
(Includes USDA Food Distr. Program)
Insoluble Fiber2
Raw Green KiwifruitNutrientRank
Soluble Fiber3
Raw Overripe BananasNutrientRank
Raw StrawberriesNutrientRank
Soluble Fiber3
Uncooked Dried ApricotsNutrientRank
Uncooked Dried FigsNutrientRank
Insoluble Fiber1
Soluble Fiber1
Carbohydrates (by summation)2
fig 1. List of fruits and berries that rank top 3 for any nutrient compared to all foods in our Nutrition Tool

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