586 Foods In Category: Fruits and Berries - Care Omnia Nutrition
In this category you'll find fruits and berries and their nutritional profiles. Normally is it more healthy for you to eat whole fruits or berries instead of drinking a glass of juice.
When you eat a whole fruit you get all the fibers, nutrients and the fructose level is tolerable.
While when you drink fruit juice you miss out on the fibers, even if it’s newly squeezed. The fructose content is often very high, because there are many fruits required to make one glass of juice, and there are also brands that add sugar to their juice, which is both bad and unnecessary.
Showing 586 Fruits and Berries In 224 Food Groups
The table below shows all of the 586 foods grouped in food types. The number in parantheses shows the number of foods within that food type.
Click on a food type to show the different foods.
You can find out what nutrients there are in each food by clicking on it. For every food we also show how many nutrients we have a measurement for.
Food | Nutrients |
---|---|
Abiyuch (1) Acerola (1) (West Indian Cherry) 38 Ambrosia (1) 46 Apple (12) (Unspecified If Sweetener Added) 50 (Unsweetened) 39 (With Sugar) 40 (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 36 (Unsweetened) 36 (With Sugar) 36 (With Syrup) 39 Apple Rings (1) Apple Salad (1) (With Dressing) 48 Apples (17) (Without Skin) 47 (Sliced, Drained, Sweetened) 62 (Unsweetened, USDA Food Distr. Program Included) 57 (Without Skin) 65 (Fuji, With Skin, USDA Food Distr. Program Included) 42 (Gala, With Skin, USDA Food Distr. Program Included) 42 (Golden Delicious, With Skin) 60 (Granny Smith, With Skin, USDA Food Distr. Program Included) 43 (Red Delicious, With Skin, USDA Food Distr. Program Included) 60 (With Skin, USDA Food Distr. Program Included) 69 (Without Skin) 61 (Low Moisture, Dehydrated, Sulfured) 53 (With Added Sugar, Sulfured) 51 (Without Added Sugar, Sulfured) 59 (Low Moisture, Dehydrated, Sulfured) 65 (Sulfured) 59 (Unsweetened, USDA Food Distr. Program Included) 58 Applesauce (9) (Stewed Apples, Sweetened With Low Calorie Sweetener) 39 (Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 40 (With Other Fruits) 40 (With Sugar, Stewed Apples) 40 (With Added Ascorbic Acid, Unsweetened) 65 (With Salt, Sweetened) 57 (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included) 68 (Without Salt, Sweetened) 68 (Stewed Apples) 39 Apricot (7) (Drained Solids) 38 (In Heavy Syrup) 38 (In Light Syrup) 37 (Juice Pack) 37 (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) 38 (Unsweetened, Water Pack) 38 Apricot Nectar (1) (With Added Ascorbic Acid) 47 Apricots (20) (Drained, Heavy Syrup) 41 (Juice Pack, With Skin, Solids, & Liquids) 60 (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included) 53 (With Skin, Solids, & Liquids, Heavy Syrup Pack) 61 (With Skin, Solids, & Liquids, Light Syrup Pack) 60 (With Skin, Solids, & Liquids, Water Pack) 61 (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids) 52 (Without Skin, Solids, & Liquids, Heavy Syrup Pack) 53 (Without Skin, Solids, & Liquids, Water Pack) 52 (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 35 (Unsweetened) 35 (With Sugar) 35 (Sweetened) 54 (Low-Moisture, Dehydrated, Sulfured) 52 (With Added Sugar, Sulfured) 50 (Without Added Sugar, Sulfured) 58 (Low-Moisture, Dehydrated, Sulfured) 52 (Sulfured) 66 Asian Pears (1) Avocado (3) Banana (4) Banana Chips (1) Banana Flakes (1) (Dehydrated) 44 Banana Whip (1) Bananas (2) Bananas Or Banana Powder (1) (Dehydrated) 65 Baobab Powder (1) Bartlett Pears (1) (Includes USDA Food Distr. Program) 63 Batter-Dipped Banana (1) Bean Paste (1) Berries (2) (Not Further Specified) 39 (Not Further Specified) 39 Black Raspberries (1) Blackberries (8) (Heavy Syrup, Solids & Liquids) 44 (In Heavy Syrup) 39 (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) 39 (Sweetened, Unspecified Type Of Sweetener) 39 (Unsweetened) 44 (Fresh) 53 Blueberries (15) (Heavy Syrup, Solids & Liquids) 62 (Light Syrup, Drained) 51 (In Heavy Syrup) 39 (In Light Syrup) 39 (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) 39 (Water Pack, Unsweetened) 39 (Sweetened) 42 (Sweetened) 61 (Sweetened) 38 (Unspecified If Sweetened Or Unsweetened) 39 (Unsweetened, Includes USDA Food Distr. Program) 62 (Unsweetened) 39 (Fresh) 71 Blueberry Pie Filling (1) Bosc Pears (1) (Includes USDA Food Distr. Program) 54 Boysenberries (4) (Heavy Syrup) 38 (Unsweetened) 44 Breadfruit (1) Brown Sugar & Water Syrup (1) Buttered Blends Syrup (1) Butterscotch Or Caramel Topping (1) Calamondin (1) California Oranges (1) (Valencias) 56 Cane & Corn Pancake Syrup (1) Cantaloupe (2) (Balls) 42 (Muskmelon) 42 Cantaloupe Melons (1) Carambola (3) Caramel Dip (2) (Light) 20 (Regular) 44 Carissa (1) (Natal-Plum) 20 Casaba Melons (1) Cassaba Melon (1) Cherimoya (1) Cherries (2) Cherry Pie Filling (2) (Low Calorie) 28 Chinese Banana (1) Clementine (2) Corn Syrup (1) (Light Or Dark) 12 Crabapples (1) Cranberries (6) (Unspecified If Raw, Cooked Or Canned) 38 (Sweetened, Includes USDA Food Distr. Program) 53 Cranberry Salad (1) (Congealed) 40 Cranberry Sauce (3) (Sweetened) 47 (Jellied & Canned) 29 (Whole, Canned) 29 Cranberry-Orange Relish (2) Cranberry-Raspberry Sauce (1) Currants (5) Custard-Apple (1) (Bullock's-Heart) 26 Dark Raisins (1) (Seedless, Includes USDA Food Distr. Program) 58 Dates (1) 42 Deglet Noor Dates (1) Dessert Sauce (1) Dewberries (1) Dried Prunes (2) (Unsweetened) 37 Durian (1) Elderberries (1) Feijoa (1) Fig (16) (In Heavy Syrup) 38 (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) 38 (Unsweetened, Water Pack) 38 38 (Extra Heavy Syrup Pack, Solids & Liquids) 49 (Heavy Syrup Pack, Solids & Liquids) 61 (Light Syrup Pack, Solids & Liquids) 61 (Water Pack, Solids & Liquids) 61 (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 37 (Unsweetened) 37 (With Sugar) 37 (In Light Syrup) 38 62 Florida Oranges (1) Fried Dwarf Banana (1) (Puerto Rican Style) 44 Fried Dwarf Banana With Cheese (1) (Puerto Rican Style) 50 Fruit (2) (Not Further Specified But Assume Uncooked) 39 (Unspecified Type) 44 Fruit Butter (1) (All Flavors) 42 Fruit Cocktail (13) (Drained, Heavy Syrup) 42 (Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids) 36 (Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids) 36 (Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids) 45 (Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids) 42 (Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids) 44 (Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids) 44 (Drained Solids) 39 (In Heavy Syrup) 39 (In Light Syrup) 39 (Juice Pack) 39 (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 39 (Unsweetened, Water Pack) 39 Fruit Cocktail Or Mix (1) Fruit Dessert (1) (With Cream And/Or Pudding & Nuts) 44 Fruit Flavored Syrup (1) (Used For Milk Beverages) 13 Fruit Mixture (2) (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) 48 Fruit Salad (17) (Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids) 36 (Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids) 36 (Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids) 36 (Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids) 36 (Fresh Or Raw, Excluding Citrus Fruits, No Dressing) 44 (Fresh Or Raw, Including Citrus Fruits, No Dressing) 44 (With Marshmallows, Excluding Citrus Fruits) 49 (With Marshmallows, Including Citrus Fruits) 49 (With Nondairy Whipped Topping, Excluding Citrus Fruits) 46 (With Nondairy Whipped Topping, Including Citrus Fruits) 46 (With Pudding, Excluding Citrus Fruits) 46 (With Pudding, Including Citrus Fruits) 46 (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits) 49 (With Salad Dressing Or Mayonnaise, Including Citrus Fruits) 49 (With Whipped Cream, Excluding Citrus Fruits) 55 (With Whipped Cream, Including Citrus Fruit) 55 (Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.) 44 Fruit Sauce (1) Fruit Syrup (1) Fruit Topping (2) Goji Berries (1) Golden Raisins (1) (Seedless) 52 Gooseberries (2) (Light Syrup Pack, Solids & Liquids) 37 Grapefruit (4) (Canned Or Frozen, In Light Syrup) 35 (Canned Or Frozen, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 35 (Canned Or Frozen, Water Pack) 35 Grapefruit & Orange Sections (4) (Unspecified If Sweetener Added) 39 (In Light Syrup) 39 (Unsweetened, Water Pack) 40 Grapefruit Sections (3) (Juice Pack, Solids & Liquids) 57 (Light Syrup Pack, Solids & Liquids) 57 (Water Pack, Solids & Liquids) 57 Grapes (11) (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids) 63 (Thompson Seedless, Water Pack, Solids & Liquids) 63 (Seedless, In Heavy Syrup) 40 (Seedless, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 40 (Unsweetened, Seedless, Water Pack) 40 (American Type, Slip Skin) 63 (American Type, Slip Skin) 40 (European Type, Adherent Skin) 40 (Red Or Green, European Type, Such As Thompson Seedless) 70 (Unspecified Type) 40 Green Anjou Pears (1) (Includes USDA Food Distr. Program) 55 Green Kiwifruit (1) Green Papaya (1) Green Plantains (3) Groundcherries (1) (Cape-Gooseberries Or Poha) 16 Guanabana Nectar (1) Guava (1) Guava Nectar (2) (With Added Ascorbic Acid) 41 (With Sucralose) 45 Guava Paste (1) Guava Sauce (1) Guava Shell (1) (Assume Canned In Heavy Syrup) 40 Guavas (2) (Common) 62 (Strawberry) 47 Hard Sauce (1) Honeydew (1) (Balls) 40 Honeydew Melon (2) Horned Melon (1) (Kiwano) 28 Huckleberries (1) Jackfruit (2) (Syrup Pack) 27 Japanese Pear (1) Java-Plum (1) (Jambolan) 19 Jelly (3) Jujube (2) (Chinese) 22 Juneberry (1) Kiwi Fruit (1) Kiwifruit (1) (Zespri Sungold) 65 Kumquat (3) Lemon (1) Lemon Peel (1) Lemon Pie Filling (1) Lemons (1) (Without Peel) 46 Lime (2) Litchis (2) Loganberries (3) Longans (3) Loquats (1) Lychee (2) (In Sugar Or Syrup) 37 Lychee Nuts (1) (Lychee) 37 Mamey Sapote (1) Mammy-Apple (1) (Mamey) 38 Mandarin Orange (4) (Drained) 39 (In Light Syrup) 39 (Juice Pack) 39 (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 39 Mango (6) Mango Nectar (1) Mangos (1) Mangosteen (1) (Syrup Pack) 31 Maple & Corn And/Or Cane Pancake Syrup Blends (1) Maple Syrup (1) (100% Maple) 27 Maraschino Cherries (2) (Drained) 39 Marmalade (4) (All Flavors) 30 (Dietetic, All Flavors, Sweetened With Artificial Sweetener) 29 (Low Sugar, All Flavors) 33 (Sweetened With Fruit Juice Concentrates, All Flavors) 27 Marshmallow Topping (1) Medjool Dates (1) Melon Balls (1) Monavie Acai Blend Beverage (1) Mulberries (2) Nance (2) (Unsweetened) 43 (Canned, In Syrup, Drained) 26 Naranjilla Pulp (1) (Lulo, Unsweetened) 41 Navel Oranges (1) (Includes USDA Food Distr. Program) 74 Nectarine (3) Nut Topping (1) (Wet) 41 Oheloberries (1) Orange (1) Orange Peel (1) Orange Sections (1) (Juice Pack) 39 Oranges (1) (With Peel) 57 Pancake Syrup (2) (Not Further Specified) 24 (Reduced Calorie) 18 Papaya (4) (Drained, Heavy Syrup) 48 (In Sugar Or Syrup) 44 Papaya Nectar (1) Papayas (1) Passion Fruit (1) Peach (16) (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 38 (Unsweetened) 38 (With Sugar) 38 (Drained Solids) 36 (In Heavy Syrup) 40 (In Light Or Medium Syrup) 40 (Juice Pack) 40 (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 40 (Unsweetened, Water Pack) 40 (Unspecified If Sweetener Added) 40 (Unsweetened) 40 (With Sugar) 40 (Spiced) 40 Peach Nectar (2) (With Added Ascorbic Acid) 53 (With Sucralose) 55 Peaches (15) (Drained, Heavy Syrup) 65 (Extra Heavy Syrup Pack, Solids & Liquids) 52 (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program) 55 (Heavy Syrup Pack, Solids & Liquids) 64 (Juice Pack, Solids & Liquids) 61 (Light Syrup Pack, Solids & Liquids) 61 (Spiced, Heavy Syrup Pack, Solids & Liquids) 62 (Water Pack, Solids & Liquids) 63 (Sweetened) 63 (Yellow) 80 (With Added Sugar, Sulfured) 54 (Without Added Sugar, Sulfured) 61 (Low-Moisture, Dehydrated, Sulfured) 55 (Sulfured) 65 (Low-Moisture, Dehydrated, Sulfured) 55 Pear (11) (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 39 (Unsweetened) 39 (With Sugar) 39 (Drained Solids) 38 (In Heavy Syrup) 35 (In Light Syrup) 33 (Juice Pack) 36 (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 34 (Unsweetened, Water Pack) 33 42 Pear Nectar (2) (With Added Ascorbic Acid) 36 (Without Added Ascorbic Acid) 40 Pears (11) (Drained, Heavy Syrup) 42 (Extra Heavy Syrup Pack, Solids & Liquids) 51 (Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program) 50 (Heavy Syrup Pack, Solids & Liquids) 62 (Juice Pack, Solids & Liquids) 59 (Light Syrup Pack, Solids & Liquids) 58 (Water Pack, Solids & Liquids) 57 (With Added Sugar, Sulfured) 53 (Without Added Sugar, Sulfured) 61 (Sulfured) 60 Persimmon (5) (Japanese) 42 (Japanese) 67 (Native) 31 Pickled Fruit (1) Pineapple (18) (Drained, Juice Pack) 41 (Extra Heavy Syrup Pack, Solids & Liquids) 55 (Heavy Syrup Pack, Solids & Liquids) 64 (Juice Pack, Solids & Liquids) 65 (Light Syrup Pack, Solids & Liquids) 61 (Water Pack, Solids & Liquids) 61 (Drained Solids) 38 (In Heavy Syrup) 38 (In Light Syrup) 38 (Juice Pack) 39 (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 39 (Unsweetened, Waterpack) 38 (All Varieties) 67 (Extra Sweet Variety) 39 (Traditional Varieties) 34 Pineapple Chunks (1) (Sweetened) 61 Pineapple Salad With Dressing (1) Pink & Red Grapefruit (3) (All Areas) 68 (California & Arizona) 54 (Florida) 55 Pink, Red & White Grapefruit (1) (All Areas) 64 Pitanga (1) (Surinam-Cherry) 19 Plum (11) (Drained Solids) 38 (In Heavy Syrup) 38 (In Light Syrup) 38 (Juice Pack) 36 (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 38 (Unsweetened, Water Pack) 36 37 (Drained, Heavy Syrup) 41 (Prunes) 78 Pomegranate (2) Preserves (1) (All Flavors) 32 Prickly Pears (1) Prune (2) (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 37 (With Sugar) 37 Prune Puree (1) Prune Whip (1) Prunes (5) (Heavy Syrup Pack, Solids & Liquids) 33 (Plums, With Added Sugar) 34 (Plums, Without Added Sugar) 42 (Low-Moisture, Dehydrated) 31 (Low-Moisture, Dehydrated) 34 Pummelo (1) Purple Passion-Fruit (1) (Granadilla) 40 Purple Plums (5) (Extra Heavy Syrup Pack, Solids & Liquids) 53 (Heavy Syrup Pack, Solids & Liquids) 60 (Juice Pack, Solids & Liquids) 58 (Light Syrup Pack, Solids & Liquids) 60 (Water Pack, Solids & Liquids) 58 Quinces (1) Raisins (3) Rambutan (1) (Syrup Pack) 28 Raspberries (8) (In Heavy Syrup) 39 (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 39 (Unsweetened, Water Pack) 40 (Unspecified If Sweetener Added) 40 (Unsweetened) 40 (With Sugar) 40 (Unspecified Color) 40 Raspberry Puree (2) (Seedless) 59 (With Seeds) 62 Raw Oranges (1) (All Commercial Varieties) 61 Red Anjou Pears (1) Red Raspberries (4) (Heavy Syrup Pack, Solids & Liquids) 44 (Sweetened) 45 (Unsweetened) 63 Red Sour Cherries (4) (Extra Heavy Syrup Pack, Solids & Liquids) 37 (Heavy Syrup Pack, Solids & Liquids) 43 (Light Syrup Pack, Solids & Liquids) 37 (Water Pack, Solids & Liquids) 46 Ripe Banana (1) Ripe Red Banana (1) (Guineo Morado) 43 Ripe White Banana (1) (Guineo Blanco Maduro) 43 Rock Salt Plum (1) Rose-Apples (1) Roselle (1) Rowal (1) Sapodilla (1) Sorghum Syrup (1) Sour Cherries (5) (Drained, Water Pack) 27 (Unsweetened, Red) 38 (Unsweetened, Red, Includes USDA Food Distr. Program) 44 (Red) 47 (Red) 39 Soursop (1) Strawberries (12) (Heavy Syrup Pack, Solids & Liquids) 62 (In Syrup) 39 (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 39 (Unsweetened, Water Pack) 39 (Sweetened) 61 (Unspecified If Sweetener Added) 38 (Unsweetened, Includes USDA Food Distr. Program) 64 (Unsweetened) 38 (With Sugar) 38 (Fresh) 81 (With Sugar) 39 Sugar-Apples (1) (Sweetsop) 37 Sweet Cherries (14) (Drained, Pitted, Heavy Syrup) 43 (Extra Heavy Syrup Pack, Solids & Liquids) 37 (Juice Pack, Solids & Liquids) 42 (Light Syrup Pack, Solids & Liquids) 43 (Pitted, Heavy Syrup Pack, Solids & Liquids) 47 (Water Pack, Solids & Liquids) 43 (Drained Solids) 38 (In Heavy Syrup) 38 (In Light Syrup) 38 (Juice Pack) 37 (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) 38 (Unsweetened, Water Pack) 38 (Queen Anne, Bing) 38 Sweet Potato Paste (1) Syrup (1) (Not Further Specified) 24 Tamarind (1) Tamarind Nectar (1) Tamarind Pulp (1) ("Pulpitas", Sweetened) 37 Tamarinds (1) Tangelo (1) Tangerine (5) (Drained, Mandarin Oranges, Juice Pack) 42 (Mandarin Oranges, Juice Pack) 62 (Mandarin Oranges, Light Syrup Pack) 62 (Mandarin Oranges) 69 Tart Cherries (1) (Sweetened, Includes USDA Food Distr. Program) 43 Thick Peanut Butter Topping (1) (Fudge Type) 48 Tropical Fruit Cocktail (1) (In Light Syrup) 39 Tropical Fruit Salad (1) (Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids) 37 Watermelon (2) White Grapefruit (3) White Icing (1) White Sugar & Water Syrup (1) Wild Blueberries (2) (Drained, Heavy Syrup) 31 (Includes USDA Food Distr. Program) 30 Yellow Plantains (3) Youngberries (1) |
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