Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Care Omnia Nutrition Navigation

586 Foods In Category: Fruits and Berries - Care Omnia Nutrition

In this category you'll find fruits and berries and their nutritional profiles. Normally is it more healthy for you to eat whole fruits or berries instead of drinking a glass of juice.

When you eat a whole fruit you get all the fibers, nutrients and the fructose level is tolerable.

While when you drink fruit juice you miss out on the fibers, even if it’s newly squeezed. The fructose content is often very high, because there are many fruits required to make one glass of juice, and there are also brands that add sugar to their juice, which is both bad and unnecessary.

Showing 586 Fruits and Berries In 224 Food Groups

The table below shows all of the 586 foods grouped in food types. The number in parantheses shows the number of foods within that food type.

Click on a food type to show the different foods.

You can find out what nutrients there are in each food by clicking on it. For every food we also show how many nutrients we have a measurement for.

FoodNutrients
Abiyuch (1)
Acerola (1)
Raw Acerola
(West Indian Cherry)

38

Ambrosia (1)
Apple (12)
Baked Apple
(Unspecified If Sweetener Added)

50

Baked Apple
(Unsweetened)

39

Baked Apple
(With Sugar)

40

Candied Apple

50

Cooked Dried Apple
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

36

Cooked Dried Apple
(Unsweetened)

36

Cooked Dried Apple
(With Sugar)

36

Cooked Or Canned Apple
(With Syrup)

39

Fried Apple

51

Pickled Apple

40

Raw Apple

39

Uncooked Dried Apple

35

Apple Rings (1)
Apple Salad (1)
Apple Salad
(With Dressing)

48

Apples (17)
Boiled Raw Apples
(Without Skin)

47

Heated & Canned Apples
(Sliced, Drained, Sweetened)

62

Heated Frozen Apples
(Unsweetened, USDA Food Distr. Program Included)

57

Microwaved Raw Apples
(Without Skin)

65

Raw Apples
(Fuji, With Skin, USDA Food Distr. Program Included)

42

Raw Apples
(Gala, With Skin, USDA Food Distr. Program Included)

42

Raw Apples
(Golden Delicious, With Skin)

60

Raw Apples
(Granny Smith, With Skin, USDA Food Distr. Program Included)

43

Raw Apples
(Red Delicious, With Skin, USDA Food Distr. Program Included)

60

Raw Apples
(With Skin, USDA Food Distr. Program Included)

69

Raw Apples
(Without Skin)

61

Stewed Apples
(Low Moisture, Dehydrated, Sulfured)

53

Stewed Dried Apples
(With Added Sugar, Sulfured)

51

Stewed Dried Apples
(Without Added Sugar, Sulfured)

59

Uncooked Apples
(Low Moisture, Dehydrated, Sulfured)

65

Uncooked Dried Apples
(Sulfured)

59

Unheated Frozen Apples
(Unsweetened, USDA Food Distr. Program Included)

58

Applesauce (9)
Applesauce
(Stewed Apples, Sweetened With Low Calorie Sweetener)

39

Applesauce
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

40

Applesauce
(With Other Fruits)

40

Applesauce
(With Sugar, Stewed Apples)

40

Canned Applesauce
(With Added Ascorbic Acid, Unsweetened)

65

Canned Applesauce
(With Salt, Sweetened)

57

Canned Applesauce
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)

68

Canned Applesauce
(Without Salt, Sweetened)

68

Unsweetened Applesauce
(Stewed Apples)

39

Apricot (7)
Cooked Or Canned Apricot
(Drained Solids)

38

Cooked Or Canned Apricot
(In Heavy Syrup)

38

Cooked Or Canned Apricot
(In Light Syrup)

37

Cooked Or Canned Apricot
(Juice Pack)

37

Cooked Or Canned Apricot
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)

38

Cooked Or Canned Apricot
(Unsweetened, Water Pack)

38

Raw Apricot

39

Apricot Nectar (1)
Canned Apricot Nectar
(With Added Ascorbic Acid)

47

Apricots (20)
Canned Apricots
(Drained, Heavy Syrup)

41

Canned Apricots
(Juice Pack, With Skin, Solids, & Liquids)

60

Canned Apricots
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)

53

Canned Apricots
(With Skin, Solids, & Liquids, Heavy Syrup Pack)

61

Canned Apricots
(With Skin, Solids, & Liquids, Light Syrup Pack)

60

Canned Apricots
(With Skin, Solids, & Liquids, Water Pack)

61

Canned Apricots
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)

52

Canned Apricots
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)

53

Canned Apricots
(Without Skin, Solids, & Liquids, Water Pack)

52

Cooked Dried Apricots
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

35

Cooked Dried Apricots
(Unsweetened)

35

Cooked Dried Apricots
(With Sugar)

35

Frozen Apricots
(Sweetened)

54

Raw Apricots

67

Stewed Apricots
(Low-Moisture, Dehydrated, Sulfured)

52

Stewed Dried Apricots
(With Added Sugar, Sulfured)

50

Stewed Dried Apricots
(Without Added Sugar, Sulfured)

58

Uncooked Apricots
(Low-Moisture, Dehydrated, Sulfured)

52

Uncooked Dried Apricots

35

Uncooked Dried Apricots
(Sulfured)

66

Asian Pears (1)
Avocado (3)
Raw Avocados
(All Commercial Varieties)

84

Raw Avocados
(California)

83

Raw Avocados
(Florida)

64

Banana (4)
Banana Chips (1)
Banana Flakes (1)
Banana Flakes
(Dehydrated)

44

Banana Whip (1)
Bananas (2)
Bananas Or Banana Powder (1)
Baobab Powder (1)
Bartlett Pears (1)
Raw Bartlett Pears
(Includes USDA Food Distr. Program)

63

Batter-Dipped Banana (1)
Bean Paste (1)
Berries (2)
Frozen Berries
(Not Further Specified)

39

Raw Berries
(Not Further Specified)

39

Black Raspberries (1)
Blackberries (8)
Canned Blackberries
(Heavy Syrup, Solids & Liquids)

44

Cooked Or Canned Blackberries
(In Heavy Syrup)

39

Cooked Or Canned Blackberries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)

39

Frozen Blackberries

39

Frozen Blackberries
(Sweetened, Unspecified Type Of Sweetener)

39

Frozen Blackberries
(Unsweetened)

44

Raw Blackberries

39

Raw Blackberries
(Fresh)

53

Blueberries (15)
Canned Blueberries
(Heavy Syrup, Solids & Liquids)

62

Canned Blueberries
(Light Syrup, Drained)

51

Cooked Or Canned Blueberries
(In Heavy Syrup)

39

Cooked Or Canned Blueberries
(In Light Syrup)

39

Cooked Or Canned Blueberries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)

39

Cooked Or Canned Blueberries
(Water Pack, Unsweetened)

39

Dried Blueberries

39

Dried Blueberries
(Sweetened)

42

Frozen Blueberries
(Sweetened)

61

Frozen Blueberries
(Sweetened)

38

Frozen Blueberries
(Unspecified If Sweetened Or Unsweetened)

39

Frozen Blueberries
(Unsweetened, Includes USDA Food Distr. Program)

62

Frozen Blueberries
(Unsweetened)

39

Raw Blueberries

39

Raw Blueberries
(Fresh)

71

Blueberry Pie Filling (1)
Bosc Pears (1)
Raw Bosc Pears
(Includes USDA Food Distr. Program)

54

Boysenberries (4)
Breadfruit (1)
Brown Sugar & Water Syrup (1)
Buttered Blends Syrup (1)
Butterscotch Or Caramel Topping (1)
Calamondin (1)
California Oranges (1)
Cane & Corn Pancake Syrup (1)
Cantaloupe (2)
Frozen Cantaloupe
(Balls)

42

Raw Cantaloupe
(Muskmelon)

42

Cantaloupe Melons (1)
Carambola (3)
Cooked Carambola
(With Sugar, Starfruit)

38

Raw Carambola
(Starfruit)

60

Raw Carambola
(Starfruit)

38

Caramel Dip (2)
Caramel Dip
(Light)

20

Caramel Dip
(Regular)

44

Carissa (1)
Raw Carissa
(Natal-Plum)

20

Casaba Melons (1)
Cassaba Melon (1)
Cherimoya (1)
Cherries (2)
Cherry Pie Filling (2)
Chinese Banana (1)
Clementine (2)
Corn Syrup (1)
Corn Syrup
(Light Or Dark)

12

Crabapples (1)
Cranberries (6)
Cooked Or Canned Cranberries

38

Cranberries
(Unspecified If Raw, Cooked Or Canned)

38

Dried Cranberries

39

Dried Cranberries
(Sweetened, Includes USDA Food Distr. Program)

53

Raw Cranberries

39

Raw Cranberries

68

Cranberry Salad (1)
Cranberry Salad
(Congealed)

40

Cranberry Sauce (3)
Cranberry-Orange Relish (2)
Cranberry-Raspberry Sauce (1)
Currants (5)
Custard-Apple (1)
Raw Custard-Apple
(Bullock's-Heart)

26

Dark Raisins (1)
Dark Raisins
(Seedless, Includes USDA Food Distr. Program)

58

Dates (1)
Deglet Noor Dates (1)
Dessert Sauce (1)
Dewberries (1)
Dried Prunes (2)
Durian (1)
Elderberries (1)
Feijoa (1)
Fig (16)
Cooked Or Canned Fig
(In Heavy Syrup)

38

Cooked Or Canned Fig
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)

38

Cooked Or Canned Fig
(Unsweetened, Water Pack)

38

Raw Fig

38

Canned Figs
(Extra Heavy Syrup Pack, Solids & Liquids)

49

Canned Figs
(Heavy Syrup Pack, Solids & Liquids)

61

Canned Figs
(Light Syrup Pack, Solids & Liquids)

61

Canned Figs
(Water Pack, Solids & Liquids)

61

Cooked Dried Figs
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

37

Cooked Dried Figs
(Unsweetened)

37

Cooked Dried Figs
(With Sugar)

37

Cooked Or Canned Figs
(In Light Syrup)

38

Raw Figs

62

Stewed Dried Figs

60

Uncooked Dried Figs

38

Uncooked Dried Figs

78

Florida Oranges (1)
Fried Dwarf Banana (1)
Fried Dwarf Banana
(Puerto Rican Style)

44

Fried Dwarf Banana With Cheese (1)
Fried Dwarf Banana With Cheese
(Puerto Rican Style)

50

Fruit (2)
Dried Fruit
(Not Further Specified But Assume Uncooked)

39

Fruit
(Unspecified Type)

44

Fruit Butter (1)
Fruit Butter
(All Flavors)

42

Fruit Cocktail (13)
Canned Fruit Cocktail
(Drained, Heavy Syrup)

42

Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)

36

Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)

36

Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)

45

Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)

42

Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)

44

Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)

44

Cooked Or Canned Fruit Cocktail
(Drained Solids)

39

Cooked Or Canned Fruit Cocktail
(In Heavy Syrup)

39

Cooked Or Canned Fruit Cocktail
(In Light Syrup)

39

Cooked Or Canned Fruit Cocktail
(Juice Pack)

39

Cooked Or Canned Fruit Cocktail
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

39

Cooked Or Canned Fruit Cocktail
(Unsweetened, Water Pack)

39

Fruit Cocktail Or Mix (1)
Fruit Dessert (1)
Fruit Dessert
(With Cream And/Or Pudding & Nuts)

44

Fruit Flavored Syrup (1)
Fruit Flavored Syrup
(Used For Milk Beverages)

13

Fruit Mixture (2)
Dried Fruit Mixture
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)

48

Frozen Fruit Mixture

43

Fruit Salad (17)
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)

36

Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)

36

Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)

36

Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)

36

Fruit Salad
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)

44

Fruit Salad
(Fresh Or Raw, Including Citrus Fruits, No Dressing)

44

Fruit Salad
(With Marshmallows, Excluding Citrus Fruits)

49

Fruit Salad
(With Marshmallows, Including Citrus Fruits)

49

Fruit Salad
(With Nondairy Whipped Topping, Excluding Citrus Fruits)

46

Fruit Salad
(With Nondairy Whipped Topping, Including Citrus Fruits)

46

Fruit Salad
(With Pudding, Excluding Citrus Fruits)

46

Fruit Salad
(With Pudding, Including Citrus Fruits)

46

Fruit Salad
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)

49

Fruit Salad
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)

49

Fruit Salad
(With Whipped Cream, Excluding Citrus Fruits)

55

Fruit Salad
(With Whipped Cream, Including Citrus Fruit)

55

Puerto Rican Style Fruit Salad
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)

44

Fruit Sauce (1)
Fruit Syrup (1)
Fruit Topping (2)
Goji Berries (1)
Golden Raisins (1)
Golden Raisins
(Seedless)

52

Gooseberries (2)
Canned Gooseberries
(Light Syrup Pack, Solids & Liquids)

37

Raw Gooseberries

38

Grapefruit (4)
Grapefruit
(Canned Or Frozen, In Light Syrup)

35

Grapefruit
(Canned Or Frozen, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

35

Raw Grapefruit

40

Unsweetened Grapefruit
(Canned Or Frozen, Water Pack)

35

Grapefruit & Orange Sections (4)
Grapefruit Sections (3)
Canned Grapefruit Sections
(Juice Pack, Solids & Liquids)

57

Canned Grapefruit Sections
(Light Syrup Pack, Solids & Liquids)

57

Canned Grapefruit Sections
(Water Pack, Solids & Liquids)

57

Grapes (11)
Canned Grapes
(Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)

63

Canned Grapes
(Thompson Seedless, Water Pack, Solids & Liquids)

63

Cooked Or Canned Grapes
(Seedless, In Heavy Syrup)

40

Cooked Or Canned Grapes
(Seedless, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

40

Cooked Or Canned Grapes
(Unsweetened, Seedless, Water Pack)

40

Raw Grapes
(American Type, Slip Skin)

63

Raw Grapes
(American Type, Slip Skin)

40

Raw Grapes
(European Type, Adherent Skin)

40

Raw Grapes
(Red Or Green, European Type, Such As Thompson Seedless)

70

Raw Grapes
(Unspecified Type)

40

Raw Muscadine Grapes

30

Green Anjou Pears (1)
Raw Green Anjou Pears
(Includes USDA Food Distr. Program)

55

Green Kiwifruit (1)
Green Papaya (1)
Green Plantains (3)
Groundcherries (1)
Raw Groundcherries
(Cape-Gooseberries Or Poha)

16

Guanabana Nectar (1)
Guava (1)
Guava Nectar (2)
Canned Guava Nectar
(With Added Ascorbic Acid)

41

Canned Guava Nectar
(With Sucralose)

45

Guava Paste (1)
Guava Sauce (1)
Guava Shell (1)
Guava Shell
(Assume Canned In Heavy Syrup)

40

Guavas (2)
Raw Guavas
(Common)

62

Raw Guavas
(Strawberry)

47

Hard Sauce (1)
Honeydew (1)
Honeydew Melon (2)
Horned Melon (1)
Horned Melon
(Kiwano)

28

Huckleberries (1)
Jackfruit (2)
Japanese Pear (1)
Java-Plum (1)
Raw Java-Plum
(Jambolan)

19

Jelly (3)
Jelly
(All Flavors, Reduced Sugar)

33

Jelly
(All Flavors)

36

Jelly
(Dietetic, All Flavors, Sweetened With Artificial Sweetener)

29

Jujube (2)
Juneberry (1)
Kiwi Fruit (1)
Kiwifruit (1)
Raw Kiwifruit
(Zespri Sungold)

65

Kumquat (3)
Lemon (1)
Lemon Peel (1)
Lemon Pie Filling (1)
Lemons (1)
Raw Lemons
(Without Peel)

46

Lime (2)
Litchis (2)
Loganberries (3)
Longans (3)
Loquats (1)
Lychee (2)
Cooked Or Canned Lychee
(In Sugar Or Syrup)

37

Raw Lychee

37

Lychee Nuts (1)
Mamey Sapote (1)
Mammy-Apple (1)
Mandarin Orange (4)
Canned Or Frozen Mandarin Orange
(Drained)

39

Canned Or Frozen Mandarin Orange
(In Light Syrup)

39

Canned Or Frozen Mandarin Orange
(Juice Pack)

39

Canned Or Frozen Mandarin Orange
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

39

Mango (6)
Mango Nectar (1)
Mangos (1)
Mangosteen (1)
Canned Mangosteen
(Syrup Pack)

31

Maple & Corn And/Or Cane Pancake Syrup Blends (1)
Maple Syrup (1)
Maple Syrup
(100% Maple)

27

Maraschino Cherries (2)
Marmalade (4)
Marmalade
(All Flavors)

30

Jams & Preserves Marmalades
(Dietetic, All Flavors, Sweetened With Artificial Sweetener)

29

Jams & Preserves Marmalades
(Low Sugar, All Flavors)

33

Jams & Preserves Marmalades
(Sweetened With Fruit Juice Concentrates, All Flavors)

27

Marshmallow Topping (1)
Medjool Dates (1)
Melon Balls (1)
Monavie Acai Blend Beverage (1)
Mulberries (2)
Nance (2)
Frozen Nance
(Unsweetened)

43

Nance
(Canned, In Syrup, Drained)

26

Naranjilla Pulp (1)
Frozen Naranjilla Pulp
(Lulo, Unsweetened)

41

Navel Oranges (1)
Raw Navel Oranges
(Includes USDA Food Distr. Program)

74

Nectarine (3)
Nut Topping (1)
Oheloberries (1)
Orange (1)
Orange Peel (1)
Orange Sections (1)
Oranges (1)
Raw Oranges
(With Peel)

57

Pancake Syrup (2)
Pancake Syrup
(Not Further Specified)

24

Pancake Syrup
(Reduced Calorie)

18

Papaya (4)
Canned Papaya
(Drained, Heavy Syrup)

48

Cooked Or Canned Papaya
(In Sugar Or Syrup)

44

Dried Papaya

44

Raw Papaya

44

Papaya Nectar (1)
Papayas (1)
Passion Fruit (1)
Peach (16)
Cooked Dried Peach
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

38

Cooked Dried Peach
(Unsweetened)

38

Cooked Dried Peach
(With Sugar)

38

Cooked Or Canned Peach
(Drained Solids)

36

Cooked Or Canned Peach
(In Heavy Syrup)

40

Cooked Or Canned Peach
(In Light Or Medium Syrup)

40

Cooked Or Canned Peach
(Juice Pack)

40

Cooked Or Canned Peach
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

40

Cooked Or Canned Peach
(Unsweetened, Water Pack)

40

Frozen Peach
(Unspecified If Sweetener Added)

40

Frozen Peach
(Unsweetened)

40

Frozen Peach
(With Sugar)

40

Peach
(Spiced)

40

Pickled Peach

40

Raw Peach

40

Uncooked Dried Peach

39

Peach Nectar (2)
Canned Peach Nectar
(With Added Ascorbic Acid)

53

Canned Peach Nectar
(With Sucralose)

55

Peaches (15)
Canned Peaches
(Drained, Heavy Syrup)

65

Canned Peaches
(Extra Heavy Syrup Pack, Solids & Liquids)

52

Canned Peaches
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)

55

Canned Peaches
(Heavy Syrup Pack, Solids & Liquids)

64

Canned Peaches
(Juice Pack, Solids & Liquids)

61

Canned Peaches
(Light Syrup Pack, Solids & Liquids)

61

Canned Peaches
(Spiced, Heavy Syrup Pack, Solids & Liquids)

62

Canned Peaches
(Water Pack, Solids & Liquids)

63

Frozen Sliced Peaches
(Sweetened)

63

Raw Peaches
(Yellow)

80

Stewed Dried Peaches
(With Added Sugar, Sulfured)

54

Stewed Dried Peaches
(Without Added Sugar, Sulfured)

61

Stewed Peaches
(Low-Moisture, Dehydrated, Sulfured)

55

Uncooked Dried Peaches
(Sulfured)

65

Uncooked Peaches
(Low-Moisture, Dehydrated, Sulfured)

55

Pear (11)
Cooked Dried Pear
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

39

Cooked Dried Pear
(Unsweetened)

39

Cooked Dried Pear
(With Sugar)

39

Cooked Or Canned Pear
(Drained Solids)

38

Cooked Or Canned Pear
(In Heavy Syrup)

35

Cooked Or Canned Pear
(In Light Syrup)

33

Cooked Or Canned Pear
(Juice Pack)

36

Cooked Or Canned Pear
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

34

Cooked Or Canned Pear
(Unsweetened, Water Pack)

33

Raw Pear

42

Uncooked Dried Pear

36

Pear Nectar (2)
Canned Pear Nectar
(With Added Ascorbic Acid)

36

Canned Pear Nectar
(Without Added Ascorbic Acid)

40

Pears (11)
Canned Pears
(Drained, Heavy Syrup)

42

Canned Pears
(Extra Heavy Syrup Pack, Solids & Liquids)

51

Canned Pears
(Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)

50

Canned Pears
(Heavy Syrup Pack, Solids & Liquids)

62

Canned Pears
(Juice Pack, Solids & Liquids)

59

Canned Pears
(Light Syrup Pack, Solids & Liquids)

58

Canned Pears
(Water Pack, Solids & Liquids)

57

Raw Pears

73

Stewed Dried Pears
(With Added Sugar, Sulfured)

53

Stewed Dried Pears
(Without Added Sugar, Sulfured)

61

Uncooked Dried Pears
(Sulfured)

60

Persimmon (5)
Pickled Fruit (1)
Pineapple (18)
Canned Pineapple
(Drained, Juice Pack)

41

Canned Pineapple
(Extra Heavy Syrup Pack, Solids & Liquids)

55

Canned Pineapple
(Heavy Syrup Pack, Solids & Liquids)

64

Canned Pineapple
(Juice Pack, Solids & Liquids)

65

Canned Pineapple
(Light Syrup Pack, Solids & Liquids)

61

Canned Pineapple
(Water Pack, Solids & Liquids)

61

Cooked Or Canned Pineapple
(Drained Solids)

38

Cooked Or Canned Pineapple
(In Heavy Syrup)

38

Cooked Or Canned Pineapple
(In Light Syrup)

38

Cooked Or Canned Pineapple
(Juice Pack)

39

Cooked Or Canned Pineapple
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

39

Cooked Or Canned Pineapple
(Unsweetened, Waterpack)

38

Dried Pineapple

38

Frozen Pineapple

38

Raw Pineapple

38

Raw Pineapple
(All Varieties)

67

Raw Pineapple
(Extra Sweet Variety)

39

Raw Pineapple
(Traditional Varieties)

34

Pineapple Chunks (1)
Pineapple Salad With Dressing (1)
Pink & Red Grapefruit (3)
Pink, Red & White Grapefruit (1)
Pitanga (1)
Raw Pitanga
(Surinam-Cherry)

19

Plum (11)
Cooked Or Canned Plum
(Drained Solids)

38

Cooked Or Canned Plum
(In Heavy Syrup)

38

Cooked Or Canned Plum
(In Light Syrup)

38

Cooked Or Canned Plum
(Juice Pack)

36

Cooked Or Canned Plum
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

38

Cooked Or Canned Plum
(Unsweetened, Water Pack)

36

Pickled Plum

39

Raw Plum

37

Canned Plums
(Drained, Heavy Syrup)

41

Raw Plums

70

Uncooked Dried Plums
(Prunes)

78

Pomegranate (2)
Preserves (1)
Jam Preserves
(All Flavors)

32

Prickly Pears (1)
Prune (2)
Cooked Dried Prune
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

37

Cooked Dried Prune
(With Sugar)

37

Prune Puree (1)
Prune Whip (1)
Prunes (5)
Canned Prunes
(Heavy Syrup Pack, Solids & Liquids)

33

Stewed Dried Prunes
(Plums, With Added Sugar)

34

Stewed Dried Prunes
(Plums, Without Added Sugar)

42

Stewed Prunes
(Low-Moisture, Dehydrated)

31

Uncooked Prunes
(Low-Moisture, Dehydrated)

34

Pummelo (1)
Purple Passion-Fruit (1)
Purple Plums (5)
Canned Purple Plums
(Extra Heavy Syrup Pack, Solids & Liquids)

53

Canned Purple Plums
(Heavy Syrup Pack, Solids & Liquids)

60

Canned Purple Plums
(Juice Pack, Solids & Liquids)

58

Canned Purple Plums
(Light Syrup Pack, Solids & Liquids)

60

Canned Purple Plums
(Water Pack, Solids & Liquids)

58

Quinces (1)
Raisins (3)
Rambutan (1)
Canned Rambutan
(Syrup Pack)

28

Raspberries (8)
Cooked Or Canned Raspberries
(In Heavy Syrup)

39

Cooked Or Canned Raspberries
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

39

Cooked Or Canned Raspberries
(Unsweetened, Water Pack)

40

Frozen Raspberries
(Unspecified If Sweetener Added)

40

Frozen Raspberries
(Unsweetened)

40

Frozen Raspberries
(With Sugar)

40

Raw Raspberries

52

Raw Raspberries
(Unspecified Color)

40

Raspberry Puree (2)
Raspberry Puree
(Seedless)

59

Raspberry Puree
(With Seeds)

62

Raw Oranges (1)
Raw Oranges
(All Commercial Varieties)

61

Red Anjou Pears (1)
Red Raspberries (4)
Canned Red Raspberries
(Heavy Syrup Pack, Solids & Liquids)

44

Frozen Red Raspberries
(Sweetened)

45

Frozen Red Raspberries
(Unsweetened)

63

Raw Red Raspberries

40

Red Sour Cherries (4)
Canned Red Sour Cherries
(Extra Heavy Syrup Pack, Solids & Liquids)

37

Canned Red Sour Cherries
(Heavy Syrup Pack, Solids & Liquids)

43

Canned Red Sour Cherries
(Light Syrup Pack, Solids & Liquids)

37

Canned Red Sour Cherries
(Water Pack, Solids & Liquids)

46

Ripe Banana (1)
Ripe Red Banana (1)
Ripe Red Banana
(Guineo Morado)

43

Ripe White Banana (1)
Ripe White Banana
(Guineo Blanco Maduro)

43

Rock Salt Plum (1)
Rose-Apples (1)
Roselle (1)
Rowal (1)
Sapodilla (1)
Sorghum Syrup (1)
Sour Cherries (5)
Canned Sour Cherries
(Drained, Water Pack)

27

Cooked Sour Cherries
(Unsweetened, Red)

38

Frozen Sour Cherries
(Unsweetened, Red, Includes USDA Food Distr. Program)

44

Raw Sour Cherries
(Red)

47

Raw Sour Cherries
(Red)

39

Soursop (1)
Strawberries (12)
Canned Strawberries
(Heavy Syrup Pack, Solids & Liquids)

62

Cooked Or Canned Strawberries
(In Syrup)

39

Cooked Or Canned Strawberries
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

39

Cooked Or Canned Strawberries
(Unsweetened, Water Pack)

39

Frozen Sliced Strawberries
(Sweetened)

61

Frozen Strawberries
(Unspecified If Sweetener Added)

38

Frozen Strawberries
(Unsweetened, Includes USDA Food Distr. Program)

64

Frozen Strawberries
(Unsweetened)

38

Frozen Strawberries
(With Sugar)

38

Raw Strawberries

39

Raw Strawberries
(Fresh)

81

Raw Strawberries
(With Sugar)

39

Sugar-Apples (1)
Raw Sugar-Apples
(Sweetsop)

37

Sweet Cherries (14)
Canned Sweet Cherries
(Drained, Pitted, Heavy Syrup)

43

Canned Sweet Cherries
(Extra Heavy Syrup Pack, Solids & Liquids)

37

Canned Sweet Cherries
(Juice Pack, Solids & Liquids)

42

Canned Sweet Cherries
(Light Syrup Pack, Solids & Liquids)

43

Canned Sweet Cherries
(Pitted, Heavy Syrup Pack, Solids & Liquids)

47

Canned Sweet Cherries
(Water Pack, Solids & Liquids)

43

Cooked Or Canned Sweet Cherries
(Drained Solids)

38

Cooked Or Canned Sweet Cherries
(In Heavy Syrup)

38

Cooked Or Canned Sweet Cherries
(In Light Syrup)

38

Cooked Or Canned Sweet Cherries
(Juice Pack)

37

Cooked Or Canned Sweet Cherries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)

38

Cooked Sweet Cherries
(Unsweetened, Water Pack)

38

Raw Sweet Cherries

71

Raw Sweet Cherries
(Queen Anne, Bing)

38

Sweet Potato Paste (1)
Syrup (1)
Syrup
(Not Further Specified)

24

Tamarind (1)
Tamarind Nectar (1)
Tamarind Pulp (1)
Dried Tamarind Pulp
("Pulpitas", Sweetened)

37

Tamarinds (1)
Tangelo (1)
Tangerine (5)
Raw Tangerine

41

Canned Tangerines
(Drained, Mandarin Oranges, Juice Pack)

42

Canned Tangerines
(Mandarin Oranges, Juice Pack)

62

Canned Tangerines
(Mandarin Oranges, Light Syrup Pack)

62

Raw Tangerines
(Mandarin Oranges)

69

Tart Cherries (1)
Dried Tart Cherries
(Sweetened, Includes USDA Food Distr. Program)

43

Thick Peanut Butter Topping (1)
Tropical Fruit Cocktail (1)
Tropical Fruit Salad (1)
Canned Tropical Fruit Salad
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)

37

Watermelon (2)
White Grapefruit (3)
White Icing (1)
White Sugar & Water Syrup (1)
Wild Blueberries (2)
Canned Wild Blueberries
(Drained, Heavy Syrup)

31

Frozen Wild Blueberries
(Includes USDA Food Distr. Program)

30

Yellow Plantains (3)
Youngberries (1)
List of 586 foods in category Fruits and Berries in 224 food groups.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.