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Explore All Fruits and Berries In Our Nutrition Tool
In this category you'll find fruits and berries and their nutritional profiles. Normally is it more healthy for you to eat whole fruits or berries instead of drinking a glass of juice.
When you eat a whole fruit you get all the fibers, nutrients and the fructose level is tolerable.
While when you drink fruit juice you miss out on the fibers, even if it’s newly squeezed. The fructose content is often very high, because there are many fruits required to make one glass of juice, and there are also brands that add sugar to their juice, which is both bad and unnecessary.
Table of Contents
Search for Fruits and Berries in our Nutrition Tool
With the search bar below you're able to limit your search to foods found only in the category Fruits and Berries
instead of searching through all foods.
12 Fruits and Berries That Rank Top Three For Any Nutrient Compared to All Foods
This table shows all of the foods in the food category fruits and berries that rank top 3 for any nutrient when compared to all foods in our Nutrition Tool.
You can click on a food name for a nutritional profile of that food or a nutrient to explore other foods with that nutrient.
| Medjool Dates | Nutrient | Rank |
| Glucose | 2 | |
| Raw Acerola | Nutrient | Rank |
(West Indian Cherry) | Vitamin C | 3 |
| Raw Bananas | Nutrient | Rank |
| Malic Acid | 2 | |
| Raw Bartlett Pears | Nutrient | Rank |
(Includes USDA Food Distr. Program) | Insoluble Fiber | 2 |
| Raw Green Kiwifruit | Nutrient | Rank |
| Soluble Fiber | 3 | |
| Raw Overripe Bananas | Nutrient | Rank |
| trans-beta-Carotene | 3 | |
| Raw Strawberries | Nutrient | Rank |
(Fresh) | Soluble Fiber | 3 |
| Uncooked Dried Apricots | Nutrient | Rank |
(Sulfured) | Glucose | 3 |
| Uncooked Dried Figs | Nutrient | Rank |
| Insoluble Fiber | 1 | |
| Soluble Fiber | 1 | |
| Sugars | 2 | |
| Carbohydrates (by summation) | 2 |
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