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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Uncooked Dried Figs - Care Omnia Nutrition

We got 78 nutritional values in our nutrition profile for Uncooked Dried Figs.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)
  • Galactose (Carbohydrates)
  • Nitrogen (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for 25 nutrients.

Most notable of them being

  • Carbohydrates, by summation (Carbohydrates)
  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)
  • Insoluble Fiber (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Uncooked Dried Figs

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Dried Figs

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Dried Figs

63.9%
0.9%
3.3%
30%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Uncooked Dried Figs

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Dried Figs

In food category: Fruits and Berries

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (12)
9.8 g
2.8 g
8
149
22.9 g
6.5 g
5
8
130 mg
36.9 mg
4
38
24.8 g
7 g
8
9
8.3 g
2.4 g
1
1
1.5 g
425.2 mg
1
1
5.1 g
1.4 g
9
400
70 mg
19.8 mg
77
443
47.9 g
13.6 g
1
2
47.9 g
13.6 g
36
193
Fatty Acids (4)
144 mg
40.8 mg
56
2663
920 mg
260.8 mg
53
1657
Saturated Fats (3)
6 mg
1.7 mg
31
1144
110 mg
31.2 mg
48
2166
29 mg
8.2 mg
47
1662
Monounsaturated Fats (2)
158 mg
44.8 mg
53
2655
Polyunsaturated Fats (1)
345 mg
97.8 mg
36
2049
Amino Acids (19)
123 mg
34.9 mg
9
839
70 mg
19.8 mg
19
915
618 mg
175.2 mg
6
512
700 µg
198.4 µg
2
320
33 mg
9.4 mg
6
463
271 mg
76.8 mg
13
918
98 mg
27.8 mg
14
906
34 mg
9.6 mg
15
974
82 mg
23.2 mg
11
939
116 mg
32.9 mg
11
912
81 mg
23 mg
16
912
31 mg
8.8 mg
10
919
69 mg
19.6 mg
11
973
556 mg
157.6 mg
3
591
119 mg
33.7 mg
8
950
78 mg
22.1 mg
12
935
19 mg
5.4 mg
11
446
37 mg
10.5 mg
15
1001
113 mg
32 mg
8
932
Protein (1)
3.3 g
935.5 mg
18
1289
Water-soluble Vitamins (9)
9 µg
2.6 µg
36
446
9 µg
2.6 µg
38
280
9 µg
2.6 µg
38
384
619 µg
175.5 µg
85
1925
434 µg
123 µg
16
756
82 µg
23.2 µg
47
729
85 µg
24.1 µg
27
799
106 µg
30.1 µg
80
875
1.2 mg
340.2 µg
197
611
Fat-soluble Vitamins (9)
360 µg
102.1 µg
67
607
20 µg
5.7 µg
7
89
6 µg
1.7 µg
156
1160
10 µg
2.8 µg
10
83
10 µg
2.8 µg
11
227
370 µg
104.9 µg
9
398
32 µg
9.1 µg
79
1002
15.6 µg
4.4 µg
24
766
10 IU
2.8 IU
171
1028
Minerals (10)
162 mg
45.9 mg
4
383
287 µg
81.4 µg
22
562
2 mg
575.5 µg
20
718
67.6 mg
19.2 mg
10
257
510 µg
144.6 µg
25
544
67 mg
19 mg
23
605
680 mg
192.8 mg
21
253
0.6 µg
0.2 µg
23
692
10 mg
2.8 mg
55
1141
660 µg
187.1 µg
11
853
Other Micronutrients (2)
15.8 mg
4.5 mg
13
998
530 mg
150.3 mg
1
60
Water (1)
30 g
8.5 g
299
1953
Other (5)
1.9 g
527.3 mg
14
474
249 kcal
70.6 kcal
45
439
1,040 kj
294.8 kj
19
202
Figure 1. Nutritional profile of uncooked dried figs with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Dried Figs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Uncooked Dried Figs

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Each8.4 g0.3 oz
Cup149.0 g5.3 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Figs (11)
(Extra Heavy Syrup Pack, Solids & Liquids)

49

(Heavy Syrup Pack, Solids & Liquids)

61

(Light Syrup Pack, Solids & Liquids)

61

(Water Pack, Solids & Liquids)

61

(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

37

(Unsweetened)

37

(With Sugar)

37

(In Light Syrup)

38

List of similar fruits and berries.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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