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Nutritional Profile of Uncooked Dried Figs - Care Omnia Nutrition

We got 78 nutritional values in our nutrition profile for Uncooked Dried Figs.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Uncooked Dried Figs

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Dried Figs

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Dried Figs

63.9%
0.9%
3.3%
30%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked Dried Figs

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Dried Figs

In food category: Fruits and Berries

Carbohydrates (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
63.9 g
18.1 g
43
354
Carbohydrates, by summation
62.8 g
17.8 g
1
2
Fiber, total dietary
9.8 g
2.8 g
8
149
Fructose
22.9 g
6.5 g
5
8
Galactose
130 mg
36.9 mg
4
38
Glucose
24.8 g
7 g
8
9
Insoluble Fiber
8.3 g
2.4 g
1
1
Soluble Fiber
1.5 g
425.2 mg
1
1
Starch
5.1 g
1.4 g
9
400
Sucrose
70 mg
19.8 mg
77
443
Sugars
47.9 g
13.6 g
1
2
Sugars (Total incl. NLEA)
47.9 g
13.6 g
36
193
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
159 mg
45.1 mg
55
2685
Fatty Acids, total polyunsaturated
345 mg
97.8 mg
38
2170
Fatty Acids, total saturated
144 mg
40.8 mg
56
2663
Total Lipid (Fat)
920 mg
260.8 mg
53
1657
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
6 mg
1.7 mg
31
1144
Palmitic Acid (16:0)
110 mg
31.2 mg
48
2166
Stearic Acid (18:0)
29 mg
8.2 mg
47
1662
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
158 mg
44.8 mg
53
2655
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
345 mg
97.8 mg
36
2049
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
123 mg
34.9 mg
9
839
Arginine
70 mg
19.8 mg
19
915
Aspartic Acid
618 mg
175.2 mg
6
512
Betaine
700 µg
198.4 µg
2
320
Cystine
33 mg
9.4 mg
6
463
Glutamic Acid
271 mg
76.8 mg
13
918
Glycine
98 mg
27.8 mg
14
906
Histidine
34 mg
9.6 mg
15
974
Isoleucine
82 mg
23.2 mg
11
939
Leucine
116 mg
32.9 mg
11
912
Lysine
81 mg
23 mg
16
912
Methionine
31 mg
8.8 mg
10
919
Phenylalanine
69 mg
19.6 mg
11
973
Proline
556 mg
157.6 mg
3
591
Serine
119 mg
33.7 mg
8
950
Threonine
78 mg
22.1 mg
12
935
Tryptophan
19 mg
5.4 mg
11
446
Tyrosine
37 mg
10.5 mg
15
1001
Valine
113 mg
32 mg
8
932
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
935.5 mg
18
1289
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
36
446
Folate, food
9 µg
2.6 µg
38
280
Folate, total
9 µg
2.6 µg
38
384
Niacin
619 µg
175.5 µg
85
1925
Pantothenic Acid
434 µg
123 µg
16
756
Riboflavin
82 µg
23.2 µg
47
729
Thiamin
85 µg
24.1 µg
27
799
Vitamin B6
106 µg
30.1 µg
80
875
Vitamin C
1.2 mg
340.2 µg
197
611
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
67
607
alpha-Tocotrienol
20 µg
5.7 µg
7
89
beta-Carotene
6 µg
1.7 µg
156
1160
beta-Tocopherol
10 µg
2.8 µg
10
83
delta-Tocopherol
10 µg
2.8 µg
11
227
gamma-Tocopherol
370 µg
104.9 µg
9
398
Lutein + Zeaxanthin
32 µg
9.1 µg
79
1002
Phylloquinone
15.6 µg
4.4 µg
24
766
Vitamin A, IU
10 IU
2.8 IU
171
1028
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
162 mg
45.9 mg
4
383
Copper, Cu
287 µg
81.4 µg
22
562
Iron, Fe
2 mg
575.5 µg
20
718
Magnesium, Mg
67.6 mg
19.2 mg
10
257
Manganese, Mn
510 µg
144.6 µg
25
544
Phosphorus, P
67 mg
19 mg
23
605
Potassium, K
680 mg
192.8 mg
21
253
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
10 mg
2.8 mg
55
1141
Zinc, Zn
660 µg
187.1 µg
11
853
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.8 mg
4.5 mg
13
998
Nitrogen
530 mg
150.3 mg
1
60
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
30 g
8.5 g
299
1953
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
527.3 mg
14
474
Energy (Atwater General Factors)
277 kcal
78.5 kcal
1
34
Energy (Atwater Specific Factors)
249 kcal
70.6 kcal
1
35
Kcal (Energy)
249 kcal
70.6 kcal
45
439
KJ (Energy)
1,040 kj
294.8 kj
19
202
Figure 2. Nutritional profile of uncooked dried figs with 78 nutrient values.

Foods Available Online

We searched Amazon for "Organic Dried Figs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Uncooked Dried Figs

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Each8.4 g0.3 oz
Cup149.0 g5.3 oz
Figure 3. Common serving sizes of uncooked dried figs

11 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 11

Click on a food to explore all of the nutrients it contains.

FigsNo of
Nutrients
(Extra Heavy Syrup Pack, Solids & Liquids)
49
(Heavy Syrup Pack, Solids & Liquids)
61
(Light Syrup Pack, Solids & Liquids)
61
(Water Pack, Solids & Liquids)
61
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
37
(Unsweetened)
37
(With Sugar)
37
(In Light Syrup)
38
62
60
38
Figure 4. Similar fruits and berries 1 to 11.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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