What Are Soluble Dietary Fibers & What Foods Can I Find It In?
Dietary fibers are carbohydrates that we obtain from our diet.
Soluble fiber means that it can dissolve in water.
Dietary fibers can't be broken down in the body and turned into sugars, as most carbohydrates do.
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Are Dietary Fibers Good For Your?
Dietary fiber defines as non-digestible carbohydrates.
Fiber cannot be broken down into sugar molecules in the body, like other carbohydrates. It passes through the body undigested.
Among other things, fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check. (source ◳)
You can find benefits of soluble fibers in Soluble Fiber: 5 Research-Backed Benefits .
Examples of soluble dietary fibers:
- β-glucan
- Galactomannan
- Pectin
- Psyllium
- Inulin
- Resistant starch
(source ◳)
Foods You Can Find Soluble Fiber In
You find Soluble Fiber mostly in fruit, and vegetable products.
Examples of food sources include
- Figs
- Carrots
- Strawberries
- Green Kiwifruit
- Peaches
- Nectarines
- Cantaloupe Melons
Foods That Contain Soluble Fiber In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Soluble Fiber we recommend you visit our tool.
Here's our top ranked list of foods that contain Soluble Fiber.