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Nutritional Profile of Unprepared Frozen Carrots (Includes USDA Food Distr. Program)

We got 82 nutritional values in our nutrition profile for Unprepared Frozen Carrots (Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen Carrots (Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Carrots (Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Carrots (Includes USDA Food Distr. Program)

7.9%
0.5%
0.8%
90.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Carrots (Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Carrots (Includes USDA Food Distr. Program)

In food category: Vegetables and Vegetable Products

Carbohydrates (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.9 g
2.2 g
423
1744
Carbohydrates, by summation
7.8 g
2.2 g
2
22
Fiber, total dietary
3.2 g
907.2 mg
62
218
Fructose
1.1 g
297.7 mg
39
300
Glucose
840 mg
238.1 mg
53
320
Insoluble Fiber
1.9 g
538.6 mg
2
5
Soluble Fiber
1.4 g
396.9 mg
1
2
Starch
380 mg
107.7 mg
47
504
Sucrose
2.3 g
654.9 mg
26
281
Sugars
4.2 g
1.2 g
4
36
Sugars (Total incl. NLEA)
4.8 g
1.3 g
149
1200
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14 mg
4 mg
612
2827
Fatty Acids, total polyunsaturated
163 mg
46.2 mg
627
2352
Fatty Acids, total saturated
47 mg
13.3 mg
692
2760
Total Fat (NLEA)
330 mg
93.6 mg
3
57
Total Lipid (Fat)
470 mg
133.2 mg
384
1704
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
97
707
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
41 mg
11.6 mg
562
2235
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10 mg
2.8 mg
607
2802
Palmitoleic Acid (16:1)
4 mg
1.1 mg
85
979
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
163 mg
46.2 mg
566
2231
Linolenic Acid (18:3)
17 mg
4.8 mg
292
939
Octadecadienoic Acid (18:2 c)
163 mg
46.2 mg
3
50
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
75 mg
21.3 mg
151
887
Arginine
60 mg
17 mg
195
925
Aspartic Acid
112 mg
31.8 mg
236
940
Betaine
300 µg
85 µg
30
324
Cystine
48 mg
13.6 mg
56
448
Glutamic Acid
196 mg
55.6 mg
238
972
Glycine
31 mg
8.8 mg
161
972
Histidine
30 mg
8.5 mg
116
978
Isoleucine
52 mg
14.7 mg
160
969
Leucine
66 mg
18.7 mg
204
962
Lysine
75 mg
21.3 mg
177
918
Methionine
15 mg
4.3 mg
96
935
Phenylalanine
42 mg
11.9 mg
167
1000
Proline
34 mg
9.6 mg
165
1031
Serine
33 mg
9.4 mg
173
1033
Threonine
127 mg
36 mg
78
886
Tryptophan
7 mg
2 mg
85
458
Tyrosine
31 mg
8.8 mg
144
1006
Valine
47 mg
13.3 mg
190
997
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
810 mg
229.6 mg
438
1540
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
160
445
Folate, food
10 µg
2.8 µg
160
279
Folate, total
7 µg
2 µg
169
387
Niacin
465 µg
131.8 µg
532
2073
Pantothenic Acid
196 µg
55.6 µg
243
989
Riboflavin
47 µg
13.3 µg
236
764
Thiamin
39 µg
11.1 µg
204
845
Vitamin B6
88 µg
24.9 µg
272
893
Vitamin C
2.2 mg
623.7 µg
419
601
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 mg
839.1 µg
31
31
alpha-Tocopherol
690 µg
195.6 µg
217
574
beta-Carotene
7.1 mg
2 mg
59
64
beta-Tocopherol
10 µg
2.8 µg
10
83
gamma-Tocopherol
10 µg
2.8 µg
52
435
Lutein + Zeaxanthin
218 µg
61.8 µg
477
817
Lycopene
1 µg
0.3 µg
74
785
Phylloquinone
15 µg
4.3 µg
528
772
Vitamin A, IU
14.2k IU
4k IU
21
57
Vitamin A, RAE
710 µg
201.3 µg
61
170
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
164
514
Copper, Cu
80 µg
22.7 µg
228
769
Iron, Fe
430 µg
121.9 µg
251
883
Magnesium, Mg
10.8 mg
3.1 mg
123
368
Manganese, Mn
143 µg
40.5 µg
275
887
Phosphorus, P
31 mg
8.8 mg
141
642
Potassium, K
210 mg
59.5 mg
352
688
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
66 mg
18.7 mg
386
1083
Zinc, Zn
280 µg
79.4 µg
136
900
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.5 mg
2.1 mg
326
1081
Nitrogen
130 mg
36.9 mg
22
83
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.1 g
25.5 g
167
225
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
720 mg
204.1 mg
183
595
Energy (Atwater General Factors)
39 kcal
11.1 kcal
12
86
Energy (Atwater Specific Factors)
37 kcal
10.5 kcal
5
84
Kcal (Energy)
37 kcal
10.5 kcal
185
652
KJ (Energy)
153 kj
43.4 kj
234
1009
Figure 2. Nutritional profile of unprepared frozen carrots (includes usda food distr. program) with 82 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Cascadian Farm Organic Multi-Colored Carrots, Non-GMO, Frozen Vegetables, 10 oz.

Cascadian Farm Organic Multi-Colored Carrots, Non-GMO, Frozen Vegetables, 10 oz. available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Carrots: Beautiful carrots come in a rainbow of colors, from deep burgundy, golden yellow, jeweled orange to creamy white. You'll love how they bring your dishes to life!
  • Certified Organic: Frozen carrots are organically farmed and Non-GMO Project Verified.
  • Quick And Easy: Empty frozen veggie mix into a skillet and cook on the stove-top for an wholesome side dish ready in minutes.
  • Versatile Ingredient: Use as a delicious side dish, for pot pies, soups, salads and more
  • Contains: 10 oz

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

78 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Baby CarrotsNo of
Nutrients
68
Broccoli, Cauliflower & CarrotsNo of
Nutrients
49
42
CarrotsNo of
Nutrients
(With Salt, Drained)
72
(Without Salt, Drained)
72
(With Salt, Drained)
70
(Without Salt, Drained)
71
(Low Sodium, Made With Unspecified Fat)
48
(Low Sodium, Unspecified If Cooking Fat Added)
48
(Made With Butter, Low Sodium)
48
(Made With Margarine, Low Sodium)
45
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
41
(No Salt Added, Drained Solids)
63
(No Salt Added, Solids & Liquids)
70
(Regular Pack, Drained Solids)
65
(Regular Pack, Solids & Liquids)
66
(As Ingredient)
41
(From Canned, Made With Unspecified Fat)
48
(From Canned, Unspecified If Cooking Fat Added)
48
(From Restaurant)
50
(Glazed, From Canned)
48
(Glazed, Unspecified Form)
51
(Made With Butter, From Canned)
48
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
45
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
42
(Made With Oil, Unspecified Form)
44
(Made With Unspecified Fat, Unspecified Form)
51
(Made Without Fat, From Canned)
41
(Made Without Fat, Unspecified Form)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
50
50
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
49
50
(Made With Butter)
50
(Made With Margarine)
47
(Made With Oil)
44
(Made With Unspecified Fat)
50
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
50
41
72
Peas & CarrotsNo of
Nutrients
(With Salt, Drained)
65
Figure 3. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 78

Click on a food to explore all of the nutrients it contains.

Peas & CarrotsNo of
Nutrients
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Solids & Liquids)
55
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
43
(Unspecified If Cooking Fat Added)
50
(Made With Unspecified Fat, Unspecified Form)
50
(Unspecified Form, Made With Butter)
50
(Unspecified Form, Made With Margarine)
47
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
50
57
Figure 4. Similar vegetables and vegetable products 51 to 78.

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