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Nutritional Profile of Canned Carrots (Regular Pack, Drained Solids)

We got 65 nutritional values in our nutrition profile for Canned Carrots (Regular Pack, Drained Solids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Carrots (Regular Pack, Drained Solids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Carrots (Regular Pack, Drained Solids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Carrots (Regular Pack, Drained Solids)

5.5%
0.2%
0.6%
93%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Carrots (Regular Pack, Drained Solids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Carrots (Regular Pack, Drained Solids)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.5 g
1.6 g
573
1976
Fiber, total dietary
1.5 g
425.2 mg
81
243
Sugars (Total incl. NLEA)
2.5 g
703.1 mg
316
1428
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9 mg
2.6 mg
617
2832
Fatty Acids, total polyunsaturated
92 mg
26.1 mg
696
2423
Fatty Acids, total saturated
36 mg
10.2 mg
703
2771
Total Lipid (Fat)
190 mg
53.9 mg
423
1749
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
98
708
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
27 mg
7.7 mg
576
2249
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
610
2805
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
79 mg
22.4 mg
638
2315
Linolenic Acid (18:3)
11 mg
3.1 mg
298
945
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
78 mg
22.1 mg
148
884
Arginine
63 mg
17.9 mg
193
922
Aspartic Acid
131 mg
37.1 mg
222
921
Betaine
100 µg
28.3 µg
32
326
Cystine
57 mg
16.2 mg
50
439
Glutamic Acid
253 mg
71.7 mg
200
930
Glycine
32 mg
9.1 mg
160
971
Histidine
27 mg
7.7 mg
119
981
Isoleucine
53 mg
15 mg
159
968
Leucine
70 mg
19.8 mg
200
958
Lysine
70 mg
19.8 mg
182
923
Methionine
14 mg
4 mg
97
936
Phenylalanine
42 mg
11.9 mg
167
1000
Proline
37 mg
10.5 mg
162
1028
Serine
37 mg
10.5 mg
169
1029
Threonine
132 mg
37.4 mg
73
881
Tryptophan
8 mg
2.3 mg
84
457
Tyrosine
29 mg
8.2 mg
146
1008
Valine
48 mg
13.6 mg
189
996
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
640 mg
181.4 mg
456
1559
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
161
446
Folate, food
9 µg
2.6 µg
161
280
Folate, total
9 µg
2.6 µg
167
384
Niacin
552 µg
156.5 µg
466
1989
Pantothenic Acid
135 µg
38.3 µg
288
1050
Riboflavin
30 µg
8.5 µg
253
781
Thiamin
18 µg
5.1 µg
225
866
Vitamin B6
112 µg
31.8 µg
248
869
Vitamin C
2.7 mg
765.4 µg
414
596
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2.7 mg
776.8 µg
32
33
alpha-Tocopherol
740 µg
209.8 µg
212
569
beta-Carotene
5.3 mg
1.5 mg
125
137
Phylloquinone
9.8 µg
2.8 µg
568
824
Vitamin A, IU
11.2k IU
3.2k IU
30
72
Vitamin A, RAE
558 µg
158.2 µg
99
230
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
172
522
Copper, Cu
104 µg
29.5 µg
204
745
Iron, Fe
640 µg
181.4 µg
230
861
Magnesium, Mg
8 mg
2.3 mg
133
385
Manganese, Mn
450 µg
127.6 µg
102
595
Phosphorus, P
24 mg
6.8 mg
148
650
Potassium, K
179 mg
50.7 mg
383
719
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
242 mg
68.6 mg
235
907
Zinc, Zn
260 µg
73.7 µg
138
902
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.3 mg
1.8 mg
338
1093
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93 g
26.4 g
51
92
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
680 mg
192.8 mg
187
599
Kcal (Energy)
25 kcal
7.1 kcal
197
664
KJ (Energy)
105 kj
29.8 kj
276
1056
Figure 2. Nutritional profile of canned carrots (regular pack, drained solids) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Organic Carrots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Carrots (Regular Pack, Drained Solids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice2.8 g0.1 oz
Cup, Sliced146.0 g5.1 oz
Cup, Mashed228.0 g8.0 oz
Can (303 X 406)284.0 g10.0 oz
Figure 3. Common serving sizes of canned carrots (regular pack, drained solids)

78 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Baby CarrotsNo of
Nutrients
68
Broccoli, Cauliflower & CarrotsNo of
Nutrients
49
42
CarrotsNo of
Nutrients
(With Salt, Drained)
72
(Without Salt, Drained)
72
(With Salt, Drained)
70
(Without Salt, Drained)
71
(Low Sodium, Made With Unspecified Fat)
48
(Low Sodium, Unspecified If Cooking Fat Added)
48
(Made With Butter, Low Sodium)
48
(Made With Margarine, Low Sodium)
45
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
41
(No Salt Added, Drained Solids)
63
(No Salt Added, Solids & Liquids)
70
(Regular Pack, Solids & Liquids)
66
(As Ingredient)
41
(From Canned, Made With Unspecified Fat)
48
(From Canned, Unspecified If Cooking Fat Added)
48
(From Restaurant)
50
(Glazed, From Canned)
48
(Glazed, Unspecified Form)
51
(Made With Butter, From Canned)
48
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
45
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
42
(Made With Oil, Unspecified Form)
44
(Made With Unspecified Fat, Unspecified Form)
51
(Made Without Fat, From Canned)
41
(Made Without Fat, Unspecified Form)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
50
50
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
49
50
(Made With Butter)
50
(Made With Margarine)
47
(Made With Oil)
44
(Made With Unspecified Fat)
50
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
50
41
72
(Includes USDA Food Distr. Program)
82
Peas & CarrotsNo of
Nutrients
(With Salt, Drained)
65
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 78

Click on a food to explore all of the nutrients it contains.

Peas & CarrotsNo of
Nutrients
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Solids & Liquids)
55
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
43
(Unspecified If Cooking Fat Added)
50
(Made With Unspecified Fat, Unspecified Form)
50
(Unspecified Form, Made With Butter)
50
(Unspecified Form, Made With Margarine)
47
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
50
57
Figure 5. Similar vegetables and vegetable products 51 to 78.

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