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Nutritional Profile of Boiled Carrots (Without Salt, Drained)

We got 72 nutritional values in our nutrition profile for Boiled Carrots (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Carrots (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Carrots (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Carrots (Without Salt, Drained)

8.2%
0.2%
0.8%
90.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Carrots (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Carrots (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.2 g
2.3 g
407
1716
Fiber, total dietary
3 g
850.5 mg
64
220
Fructose
360 mg
102.1 mg
78
367
Glucose
400 mg
113.4 mg
79
364
Starch
170 mg
48.2 mg
53
518
Sucrose
2.7 g
765.4 mg
20
259
Sugars (Total incl. NLEA)
3.5 g
978.1 mg
239
1331
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 mg
1.7 mg
620
2835
Fatty Acids, total polyunsaturated
89 mg
25.2 mg
699
2426
Fatty Acids, total saturated
30 mg
8.5 mg
709
2777
Total Lipid (Fat)
180 mg
51 mg
425
1751
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
29 mg
8.2 mg
574
2247
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 mg
1.4 mg
612
2807
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
87 mg
24.7 mg
631
2307
Linolenic Acid (18:3)
1 mg
0.3 mg
308
955
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
93 mg
26.4 mg
135
869
Arginine
75 mg
21.3 mg
181
910
Aspartic Acid
156 mg
44.2 mg
200
898
Betaine
100 µg
28.3 µg
32
326
Cystine
68 mg
19.3 mg
42
428
Glutamic Acid
301 mg
85.3 mg
179
899
Glycine
38 mg
10.8 mg
154
965
Histidine
33 mg
9.4 mg
113
975
Isoleucine
63 mg
17.9 mg
150
958
Leucine
84 mg
23.8 mg
187
944
Lysine
83 mg
23.5 mg
172
910
Methionine
17 mg
4.8 mg
94
933
Phenylalanine
50 mg
14.2 mg
159
992
Proline
44 mg
12.5 mg
155
1021
Serine
44 mg
12.5 mg
162
1022
Threonine
157 mg
44.5 mg
65
856
Tryptophan
10 mg
2.8 mg
82
455
Tyrosine
35 mg
9.9 mg
141
1003
Valine
56 mg
15.9 mg
182
988
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
760 mg
215.5 mg
443
1545
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
156
441
Folate, food
14 µg
4 µg
156
275
Folate, total
14 µg
4 µg
161
377
Niacin
645 µg
182.9 µg
403
1900
Pantothenic Acid
232 µg
65.8 µg
223
953
Riboflavin
44 µg
12.5 µg
239
767
Thiamin
66 µg
18.7 µg
177
818
Vitamin B6
153 µg
43.4 µg
207
828
Vitamin C
3.6 mg
1 mg
406
587
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3.8 mg
1.1 mg
12
12
alpha-Tocopherol
1 mg
292 µg
183
540
alpha-Tocotrienol
50 µg
14.2 µg
4
86
beta-Carotene
8.3 mg
2.4 mg
26
31
beta-Tocopherol
20 µg
5.7 µg
9
82
gamma-Tocopherol
10 µg
2.8 µg
52
435
Lutein + Zeaxanthin
687 µg
194.8 µg
329
477
Phylloquinone
13.7 µg
3.9 µg
540
785
Vitamin A, IU
17k IU
4.8k IU
13
45
Vitamin A, RAE
852 µg
241.5 µg
24
113
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
167
517
Copper, Cu
17 µg
4.8 µg
291
832
Fluoride, F
47.5 µg
13.5 µg
3
80
Iron, Fe
340 µg
96.4 µg
260
892
Magnesium, Mg
10 mg
2.8 mg
127
375
Manganese, Mn
155 µg
43.9 µg
265
875
Phosphorus, P
30 mg
8.5 mg
142
643
Potassium, K
235 mg
66.6 mg
327
663
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
58 mg
16.4 mg
391
1092
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.8 mg
2.5 mg
313
1068
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.2 g
25.6 g
162
218
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
670 mg
189.9 mg
188
600
Kcal (Energy)
35 kcal
9.9 kcal
187
654
KJ (Energy)
147 kj
41.7 kj
238
1015
Figure 2. Nutritional profile of boiled carrots (without salt, drained) with 72 nutrient values.

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If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Carrots, 1 lb Bag

365 by Whole Foods Market, Organic Carrots, 1 lb Bag available on Amazon
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Key Features Include

  • Selected and stored fresh
  • Sourced with high quality standards
  • Recommended to wash before consuming
  • Delicious on their own as a healthy snack or as part of a recipe

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Boiled Carrots (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp9.7 g0.3 oz
Carrot46.0 g1.6 oz
Cup Slices78.0 g2.8 oz
Figure 3. Common serving sizes of boiled carrots (without salt, drained)

78 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Baby CarrotsNo of
Nutrients
68
Broccoli, Cauliflower & CarrotsNo of
Nutrients
49
42
CarrotsNo of
Nutrients
(With Salt, Drained)
72
(With Salt, Drained)
70
(Without Salt, Drained)
71
(Low Sodium, Made With Unspecified Fat)
48
(Low Sodium, Unspecified If Cooking Fat Added)
48
(Made With Butter, Low Sodium)
48
(Made With Margarine, Low Sodium)
45
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
41
(No Salt Added, Drained Solids)
63
(No Salt Added, Solids & Liquids)
70
(Regular Pack, Drained Solids)
65
(Regular Pack, Solids & Liquids)
66
(As Ingredient)
41
(From Canned, Made With Unspecified Fat)
48
(From Canned, Unspecified If Cooking Fat Added)
48
(From Restaurant)
50
(Glazed, From Canned)
48
(Glazed, Unspecified Form)
51
(Made With Butter, From Canned)
48
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
45
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
42
(Made With Oil, Unspecified Form)
44
(Made With Unspecified Fat, Unspecified Form)
51
(Made Without Fat, From Canned)
41
(Made Without Fat, Unspecified Form)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
50
50
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
49
50
(Made With Butter)
50
(Made With Margarine)
47
(Made With Oil)
44
(Made With Unspecified Fat)
50
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
50
41
72
(Includes USDA Food Distr. Program)
82
Peas & CarrotsNo of
Nutrients
(With Salt, Drained)
65
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 78

Click on a food to explore all of the nutrients it contains.

Peas & CarrotsNo of
Nutrients
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Solids & Liquids)
55
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
43
(Unspecified If Cooking Fat Added)
50
(Made With Unspecified Fat, Unspecified Form)
50
(Unspecified Form, Made With Butter)
50
(Unspecified Form, Made With Margarine)
47
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
50
57
Figure 5. Similar vegetables and vegetable products 51 to 78.

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