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Nutritional Profile of Cooked Frozen Peas & Carrots (Made With Unspecified Fat)

We got 50 nutritional values in our nutrition profile for Cooked Frozen Peas & Carrots (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Peas & Carrots (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Peas & Carrots (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Peas & Carrots (Made With Unspecified Fat)

10.6%
3%
2.8%
82.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Peas & Carrots (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Peas & Carrots (Made With Unspecified Fat)

0.8%
1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Peas & Carrots (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Peas & Carrots (Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.6 g
3 g
304
1538
Fiber, total dietary
3.8 g
1.1 g
56
210
Sugars (Total incl. NLEA)
4.1 g
1.2 g
193
1265
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
959 mg
271.9 mg
227
1961
Fatty Acids, total polyunsaturated
999 mg
283.2 mg
206
1525
Fatty Acids, total saturated
803 mg
227.6 mg
335
2053
Total Lipid (Fat)
3 g
850.5 mg
184
1448
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
28 mg
7.9 mg
94
430
Capric Acid (10:0)
22 mg
6.2 mg
84
510
Caproic Acid (6:0)
18 mg
5.1 mg
70
340
Caprylic Acid (8:0)
10 mg
2.8 mg
49
394
Lauric Acid (12:0)
26 mg
7.4 mg
80
684
Myristic Acid (14:0)
68 mg
19.3 mg
158
1082
Palmitic Acid (16:0)
441 mg
125 mg
259
1840
Stearic Acid (18:0)
169 mg
47.9 mg
215
1522
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
933 mg
264.5 mg
235
1934
Palmitoleic Acid (16:1)
17 mg
4.8 mg
72
966
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
875 mg
248.1 mg
200
1527
Linolenic Acid (18:3)
124 mg
35.2 mg
185
832
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
788.1 mg
247
1341
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
136
421
Folate, food
34 µg
9.6 µg
136
255
Folate, total
34 µg
9.6 µg
138
352
Niacin
918 µg
260.2 µg
259
1647
Riboflavin
67 µg
19 µg
216
744
Thiamin
152 µg
43.1 µg
97
732
Vitamin B6
112 µg
31.8 µg
248
869
Vitamin C
5.9 mg
1.7 mg
383
564
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1.8 mg
513.1 µg
50
62
alpha-Tocopherol
800 µg
226.8 µg
206
563
beta-Carotene
4.6 mg
1.3 mg
155
176
beta-Cryptoxanthin
96 µg
27.2 µg
41
96
Lutein + Zeaxanthin
1.5 mg
422.4 µg
221
268
Phylloquinone
20.5 µg
5.8 µg
482
717
Retinol
10 µg
2.8 µg
46
471
Vitamin A, RAE
471 µg
133.5 µg
137
287
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
168
518
Copper, Cu
91 µg
25.8 µg
217
758
Iron, Fe
1 mg
283.5 µg
191
821
Magnesium, Mg
16 mg
4.5 mg
107
345
Phosphorus, P
53 mg
15 mg
118
619
Potassium, K
147 mg
41.7 mg
414
751
Selenium, Se
0.8 µg
0.2 µg
96
690
Sodium, Na
185 mg
52.4 mg
286
964
Zinc, Zn
500 µg
141.7 µg
109
872
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
17.7 mg
5 mg
225
979
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.5 g
23.4 g
434
583
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
78 kcal
22.1 kcal
144
611
Figure 3. Nutritional profile of cooked frozen peas & carrots (made with unspecified fat) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Peas & Carrots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Peas & Carrots (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup165.0 g5.8 oz
Figure 4. Common serving sizes of cooked frozen peas & carrots (made with unspecified fat)

28 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 28

Click on a food to explore all of the nutrients it contains.

Peas & CarrotsNo of
Nutrients
(With Salt, Drained)
65
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Solids & Liquids)
55
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
50
(Made With Margarine)
47
43
43
(Unspecified If Cooking Fat Added)
50
(Made With Unspecified Fat, Unspecified Form)
50
(Unspecified Form, Made With Butter)
50
(Unspecified Form, Made With Margarine)
47
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
50
57
Figure 5. Similar vegetables and vegetable products 1 to 28.

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We update/review our recommendations several times per year.

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