We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)

We got 50 nutritional values in our nutrition profile for Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)

9.8%
2.5%
3%
83.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)

1.1%
0.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.8 g
2.8 g
322
1572
Fiber, total dietary
3 g
850.5 mg
64
220
Sugars (Total incl. NLEA)
4.2 g
1.2 g
185
1255
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
615 mg
174.3 mg
362
2269
Fatty Acids, total polyunsaturated
548 mg
155.4 mg
398
1967
Fatty Acids, total saturated
1.1 g
309.6 mg
222
1816
Total Lipid (Fat)
2.5 g
703.1 mg
236
1500
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
55 mg
15.6 mg
70
403
Capric Acid (10:0)
44 mg
12.5 mg
63
488
Caproic Acid (6:0)
34 mg
9.6 mg
55
324
Caprylic Acid (8:0)
20 mg
5.7 mg
39
384
Lauric Acid (12:0)
48 mg
13.6 mg
59
662
Myristic Acid (14:0)
129 mg
36.6 mg
110
1021
Palmitic Acid (16:0)
510 mg
144.6 mg
204
1771
Stearic Acid (18:0)
232 mg
65.8 mg
163
1459
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
593 mg
168.1 mg
368
2247
Palmitoleic Acid (16:1)
18 mg
5.1 mg
71
965
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
476 mg
134.9 mg
377
1918
Linolenic Acid (18:3)
71 mg
20.1 mg
238
885
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
850.5 mg
225
1319
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
145
430
Folate, food
25 µg
7.1 µg
145
264
Folate, total
25 µg
7.1 µg
149
364
Niacin
1.1 mg
316.1 µg
185
1522
Riboflavin
63 µg
17.9 µg
220
748
Thiamin
217 µg
61.5 µg
66
667
Vitamin B6
127 µg
36 µg
233
854
Vitamin C
7.8 mg
2.2 mg
364
545
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1.8 mg
511.1 µg
52
64
alpha-Tocopherol
780 µg
221.1 µg
208
565
beta-Carotene
4.6 mg
1.3 mg
157
178
beta-Cryptoxanthin
96 µg
27.2 µg
41
96
Lutein + Zeaxanthin
1.5 mg
421 µg
225
272
Phylloquinone
19.4 µg
5.5 µg
491
728
Retinol
20 µg
5.7 µg
36
461
Vitamin A, RAE
481 µg
136.4 µg
130
280
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
174
524
Copper, Cu
74 µg
21 µg
234
775
Iron, Fe
910 µg
258 µg
200
831
Magnesium, Mg
16 mg
4.5 mg
107
345
Phosphorus, P
48 mg
13.6 mg
123
624
Potassium, K
153 mg
43.4 mg
409
745
Selenium, Se
1.1 µg
0.3 µg
93
687
Sodium, Na
318 mg
90.2 mg
160
831
Zinc, Zn
440 µg
124.7 µg
118
881
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
23
377
Choline
17.9 mg
5.1 mg
223
977
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.5 g
23.7 g
413
545
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
65 kcal
18.4 kcal
157
624
Figure 3. Nutritional profile of cooked frozen peas & carrots (unspecified if cooking fat added) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Peas & Carrots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup165.0 g5.8 oz
Figure 4. Common serving sizes of cooked frozen peas & carrots (unspecified if cooking fat added)

28 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 28

Click on a food to explore all of the nutrients it contains.

Peas & CarrotsNo of
Nutrients
(With Salt, Drained)
65
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Solids & Liquids)
55
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
43
(Made With Unspecified Fat, Unspecified Form)
50
(Unspecified Form, Made With Butter)
50
(Unspecified Form, Made With Margarine)
47
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
50
57
Figure 5. Similar vegetables and vegetable products 1 to 28.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,