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Nutritional Profile of Unprepared Frozen Peas & Carrots

We got 57 nutritional values in our nutrition profile for Unprepared Frozen Peas & Carrots.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen Peas & Carrots

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Peas & Carrots

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Peas & Carrots

11.2%
0.5%
3.4%
84.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Peas & Carrots

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Peas & Carrots

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.2 g
3.2 g
294
1507
Fiber, total dietary
3.4 g
963.9 mg
60
215
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
39 mg
11.1 mg
587
2802
Fatty Acids, total polyunsaturated
221 mg
62.7 mg
581
2294
Fatty Acids, total saturated
84 mg
23.8 mg
656
2723
Total Lipid (Fat)
470 mg
133.2 mg
384
1704
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Palmitic Acid (16:0)
74 mg
21 mg
529
2202
Stearic Acid (18:0)
8 mg
2.3 mg
339
1683
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
38 mg
10.8 mg
579
2774
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
181 mg
51.3 mg
551
2213
Linolenic Acid (18:3)
40 mg
11.3 mg
269
916
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
154 mg
43.7 mg
85
809
Arginine
257 mg
72.9 mg
59
733
Aspartic Acid
324 mg
91.9 mg
112
745
Cystine
21 mg
6 mg
81
475
Glutamic Acid
483 mg
136.9 mg
98
791
Glycine
114 mg
32.3 mg
85
891
Histidine
66 mg
18.7 mg
80
942
Isoleucine
123 mg
34.9 mg
95
898
Leucine
197 mg
55.8 mg
103
845
Lysine
193 mg
54.7 mg
85
801
Methionine
49 mg
13.9 mg
62
901
Phenylalanine
124 mg
35.2 mg
88
919
Proline
108 mg
30.6 mg
100
960
Serine
114 mg
32.3 mg
96
954
Threonine
127 mg
36 mg
78
886
Tryptophan
24 mg
6.8 mg
68
441
Tyrosine
71 mg
20.1 mg
105
967
Valine
147 mg
41.7 mg
102
898
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
963.9 mg
189
1279
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
134
419
Folate, food
36 µg
10.2 µg
134
253
Folate, total
36 µg
10.2 µg
135
349
Niacin
1.4 mg
399.7 µg
145
1424
Pantothenic Acid
199 µg
56.4 µg
242
986
Riboflavin
81 µg
23 µg
202
730
Thiamin
190 µg
53.9 µg
75
694
Vitamin B6
101 µg
28.6 µg
259
880
Vitamin C
11.2 mg
3.2 mg
331
511
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
9.5k IU
2.7k IU
39
85
Vitamin A, RAE
475 µg
134.7 µg
133
283
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
170
520
Copper, Cu
89 µg
25.2 µg
219
760
Iron, Fe
1.1 mg
309 µg
182
812
Magnesium, Mg
18 mg
5.1 mg
105
342
Manganese, Mn
235 µg
66.6 µg
203
797
Phosphorus, P
60 mg
17 mg
111
612
Potassium, K
194 mg
55 mg
368
704
Selenium, Se
1.2 µg
0.3 µg
92
686
Sodium, Na
79 mg
22.4 mg
373
1070
Zinc, Zn
520 µg
147.4 µg
105
868
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.4 g
23.9 g
391
511
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
620 mg
175.8 mg
194
607
Kcal (Energy)
53 kcal
15 kcal
169
636
KJ (Energy)
222 kj
62.9 kj
196
944
Figure 2. Nutritional profile of unprepared frozen peas & carrots with 57 nutrient values.

Foods Available Online

We searched Amazon for "Peas & Carrots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Frozen Peas & Carrots

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup70.0 g2.5 oz
Package (10 Oz)284.0 g10.0 oz
Figure 3. Common serving sizes of unprepared frozen peas & carrots

28 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 28

Click on a food to explore all of the nutrients it contains.

Peas & CarrotsNo of
Nutrients
(With Salt, Drained)
65
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Solids & Liquids)
55
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
43
(Unspecified If Cooking Fat Added)
50
(Made With Unspecified Fat, Unspecified Form)
50
(Unspecified Form, Made With Butter)
50
(Unspecified Form, Made With Margarine)
47
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
50
Figure 4. Similar vegetables and vegetable products 1 to 28.

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