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Nutritional Profile of Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)

We got 50 nutritional values in our nutrition profile for Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)

12.1%
3%
3.2%
80.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)

0.8%
1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.1 g
3.4 g
273
1467
Fiber, total dietary
4.3 g
1.2 g
51
205
Sugars (Total incl. NLEA)
5.3 g
1.5 g
124
1154
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
995 mg
282.1 mg
207
1927
Fatty Acids, total polyunsaturated
953 mg
270.2 mg
227
1570
Fatty Acids, total saturated
803 mg
227.6 mg
335
2053
Total Lipid (Fat)
3 g
839.1 mg
188
1452
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
29 mg
8.2 mg
93
429
Capric Acid (10:0)
23 mg
6.5 mg
83
509
Caproic Acid (6:0)
18 mg
5.1 mg
70
340
Caprylic Acid (8:0)
11 mg
3.1 mg
48
393
Lauric Acid (12:0)
24 mg
6.8 mg
82
686
Myristic Acid (14:0)
68 mg
19.3 mg
158
1082
Palmitic Acid (16:0)
433 mg
122.8 mg
267
1848
Stearic Acid (18:0)
175 mg
49.6 mg
209
1516
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
971 mg
275.3 mg
211
1898
Palmitoleic Acid (16:1)
15 mg
4.3 mg
74
968
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
840 mg
238.1 mg
212
1560
Linolenic Acid (18:3)
114 mg
32.3 mg
195
842
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
910 mg
204
1298
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
134
419
Folate, food
36 µg
10.2 µg
134
253
Folate, total
36 µg
10.2 µg
135
349
Niacin
1.5 mg
416.7 µg
139
1405
Riboflavin
91 µg
25.8 µg
192
720
Thiamin
151 µg
42.8 µg
98
733
Vitamin B6
156 µg
44.2 µg
204
825
Vitamin C
19.7 mg
5.6 mg
254
426
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1.7 mg
476.3 µg
54
67
alpha-Tocopherol
710 µg
201.3 µg
215
572
beta-Carotene
4.2 mg
1.2 mg
197
222
beta-Cryptoxanthin
96 µg
27.2 µg
41
96
Lutein + Zeaxanthin
1.3 mg
371.4 µg
242
296
Phylloquinone
21.6 µg
6.1 µg
473
706
Retinol
11 µg
3.1 µg
45
470
Vitamin A, RAE
429 µg
121.6 µg
159
320
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
167
517
Copper, Cu
111 µg
31.5 µg
197
738
Iron, Fe
900 µg
255.1 µg
201
832
Magnesium, Mg
23 mg
6.5 mg
99
324
Phosphorus, P
72 mg
20.4 mg
99
599
Potassium, K
285 mg
80.8 mg
278
613
Selenium, Se
1 µg
0.3 µg
94
688
Sodium, Na
164 mg
46.5 mg
306
985
Zinc, Zn
750 µg
212.6 µg
79
842
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
19 mg
5.4 mg
212
966
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.4 g
22.8 g
480
670
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
85 kcal
24.1 kcal
137
604
Figure 3. Nutritional profile of cooked peas & carrots (made with unspecified fat, unspecified form) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Peas & Carrots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup165.0 g5.8 oz
Figure 4. Common serving sizes of cooked peas & carrots (made with unspecified fat, unspecified form)

28 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 28

Click on a food to explore all of the nutrients it contains.

Peas & CarrotsNo of
Nutrients
(With Salt, Drained)
65
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Solids & Liquids)
55
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
43
(Unspecified If Cooking Fat Added)
50
(Unspecified Form, Made With Butter)
50
(Unspecified Form, Made With Margarine)
47
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
50
57
Figure 5. Similar vegetables and vegetable products 1 to 28.

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We update/review our recommendations several times per year.

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