10 Foods That Contain Soluble Fiber
Dietary fibers are carbohydrates that we obtain from our diet. Soluble fiber means that they can dissolve in water.
You can find greater amounts of it in fruit, and vegetable products such as
- Green Kiwifruit
- and Peaches
You can find a more detailed list of foods that contain Soluble Fiber below.
Want to learn more about soluble fiber? Check out our article named What Are Soluble Dietary Fibers & What Foods Can I Find It In?
Table of Contents
Top 10 Ranked Foods That Contain Soluble Fiber
Here's a list of the top 10 foods that contain Soluble Fiber. It's sorted from the food with the most amount to the food with the least amount.
By clicking on the food you'll get a list of all the nutrient content of that food.
Top 1 - 10 Foods That Contain Soluble Fiber
Click on a food to explore all of the nutrients it contains.
|Food||per 100g||per Oz|
|1.||Uncooked Dried Figs||1.5 g||425.24 mg|
|2.||Unprepared Frozen Carrots (Includes USDA Food Distr. Program)||1.4 g||396.89 mg|
|3.||Raw Strawberries||700 mg||198.45 mg|
|4.||Raw Green Kiwifruit||700 mg||198.45 mg|
|5.||Raw Peaches (Yellow)||600 mg||170.1 mg|
|6.||Raw Nectarines||600 mg||170.1 mg|
|7.||Raw Cantaloupe Melons||300 mg||85.05 mg|
|8.||Raw Bartlett Pears (Includes USDA Food Distr. Program)||300 mg||85.05 mg|
|9.||Raw Navel Oranges (Includes USDA Food Distr. Program)||200 mg||56.7 mg|
|10.||Raw Lettuce (Cos Or Romaine)||100 mg||28.35 mg|
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Foods In Different Categories That Contain Soluble Fiber
The categories below have foods that contain Soluble Fiber.
Select a category to show a ranked list of all the foods in that category with Soluble Fiber.
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