We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
10 Foods With Soluble Fiber - Care Omnia Nutrition
Dietary fibers are carbohydrates that we obtain from our diet. Soluble fiber means that they can dissolve in water.
Soluble dietary fiber is an important part of a healthy diet as it has been linked to beneficial effects on digestive health.
Soluble fibers are found in food sources like:
- Fruits and Berries
- Vegetables and Vegetable Products
You can find a more detailed list of foods that contain soluble fiber below.
Want to learn more about soluble fiber?
Then we recommend you check out our article named What Are Soluble Dietary Fibers & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 10 Foods With Soluble Fiber
Below you'll find a list of the top 10 foods that contain soluble fiber. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
10 Foods Ranked 1 - 7 With Soluble Fiber
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Soluble Fiber | per 100g | per Oz |
|---|---|---|---|
| 1 | 1.5 g | 425.2 mg | |
| 2 | (Includes USDA Food Distr. Program) | 1.4 g | 396.9 mg |
| 3 | Two foods with the same rank/nutrient values | 700 mg | 198.4 mg |
(Fresh) | |||
| 4 | Two foods with the same rank/nutrient values | 600 mg | 170.1 mg |
(Yellow) | |||
| 5 | Two foods with the same rank/nutrient values | 300 mg | 85 mg |
(Includes USDA Food Distr. Program) | |||
| 6 | (Includes USDA Food Distr. Program) | 200 mg | 56.7 mg |
| 7 | (Cos Or Romaine) | 100 mg | 28.3 mg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Soluble Fiber Supplements Available Online
Here's a few supplements available through Amazon that contain soluble fiber. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
