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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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10 Foods With Soluble Fiber - Care Omnia Nutrition




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Green Kiwifruit contains soluble fiber

Dietary fibers are carbohydrates that we obtain from our diet. Soluble fiber means that they can dissolve in water.

Soluble dietary fiber is an important part of a healthy diet as it has been linked to beneficial effects on digestive health.

Soluble fibers are found in food sources like:

  • Fruits and Berries
  • Vegetables and Vegetable Products

You can find a more detailed list of foods that contain soluble fiber below.

Want to learn more about soluble fiber?

Check out our article named: What Are Soluble Dietary Fibers & What Foods Can I Find It In?


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Ranked List Of 10 Foods With Soluble Fiber

Below you'll find a list of the top 10 foods that contain soluble fiber. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

10 Foods Ranked 1 - 7 With Soluble Fiber

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
1.5 g
425.2 mg
2
(Includes USDA Food Distr. Program)
1.4 g
396.9 mg
3
Two foods with same rank.
700 mg
198.4 mg
4
Two foods with same rank.
600 mg
170.1 mg
5
Two foods with same rank.
300 mg
85 mg
(Includes USDA Food Distr. Program)
6
(Includes USDA Food Distr. Program)
200 mg
56.7 mg
7
(Cos Or Romaine)
100 mg
28.3 mg

Figure 1. Foods with soluble fiber rank 1 to 7

Didn't find the food you were looking for?

You can try searching for it using our search page.

Soluble Fiber Supplements Available Online

Here's a few supplements available through Amazon that contain soluble fiber. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Soluble Fiber

The food categories below have foods that contain soluble fiber.

Select a category to show a ranked list of all the foods in that category with soluble fiber.

Food Categories
Fruits and Berries

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.