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10 Foods With Soluble Fiber - Care Omnia Nutrition

Image of Raw Green Kiwifruit that contains soluble fiber
Green Kiwifruit contains soluble fiber

Dietary fibers are carbohydrates that we obtain from our diet. Soluble fiber means that they can dissolve in water.

Soluble dietary fiber is an important part of a healthy diet as it has been linked to beneficial effects on digestive health.

Soluble fibers are found in food sources like:

You can find a more detailed list of foods that contain soluble fiber below.

Want to learn more about soluble fiber?

Then we recommend you check out our article named What Are Soluble Dietary Fibers & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 10 Foods With Soluble Fiber

Below you'll find a list of the top 10 foods that contain soluble fiber. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

10 Foods Ranked 1 - 7 With Soluble Fiber

Click on a food to explore all of the nutrients it contains.

RankFoods with Soluble Fiberper 100gper Oz
11.5 g425.2 mg
(Includes USDA Food Distr. Program)
1.4 g396.9 mg
3Two foods with the same rank/nutrient values700 mg198.4 mg
4Two foods with the same rank/nutrient values600 mg170.1 mg
5Two foods with the same rank/nutrient values300 mg85 mg
(Includes USDA Food Distr. Program)
(Includes USDA Food Distr. Program)
200 mg56.7 mg
(Cos Or Romaine)
100 mg28.3 mg
fig 1. Foods with soluble fiber rank 1 to 7

Didn't find the food you were looking for?

You can try searching for it using our search page.

Soluble Fiber Supplements Available Online

Here's a few supplements available through Amazon that contain soluble fiber. Please click on the image or the link below for further details (#ad).

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.