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Nutritional Profile of Raw Peaches (Yellow) - Care Omnia Nutrition
We got 80 nutritional values in our nutrition profile for Raw Peaches (Yellow).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.
These are
- Soluble Fiber (Carbohydrates)
- Insoluble Fiber (Carbohydrates)
- Carbohydrates, by summation (Carbohydrates)
- Sugars (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Galactose (Carbohydrates)
- Energy (Atwater General Factors) (Other)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Energy (Atwater Specific Factors) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for nine nutrients.
Most notable of them being
- Nitrogen (Other Micronutrients)
- Soluble Fiber (Carbohydrates)
- Betaine (Amino Acids)
- Insoluble Fiber (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by summation (Carbohydrates)
- Sugars (Carbohydrates)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Peaches (Yellow)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Peaches (Yellow)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Peaches (Yellow)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Peaches (Yellow)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Peaches (Yellow)
In food category: Fruits and Berries
| Carbohydrates (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.1 g | 2.9 g | 296 | 1549 |
| Carbohydrates, by summation | 9.9 g | 2.8 g | 11 | 19 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 70 | 243 |
| Fructose | 1.5 g | 433.7 mg | 87 | 258 |
| Galactose | 60 mg | 17 mg | 7 | 45 |
| Glucose | 2 g | 552.8 mg | 82 | 224 |
| Insoluble Fiber | 900 mg | 255.1 mg | 5 | 8 |
| Maltose | 80 mg | 22.7 mg | 18 | 205 |
| Soluble Fiber | 600 mg | 170.1 mg | 3 | 4 |
| Sucrose | 4.8 g | 1.3 g | 18 | 178 |
| Sugars | 8.4 g | 2.4 g | 11 | 19 |
| Sugars (Total incl. NLEA) | 8.4 g | 2.4 g | 252 | 889 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 67 mg | 19 mg | 92 | 2774 |
| Fatty Acids, total polyunsaturated | 86 mg | 24.4 mg | 108 | 2429 |
| Fatty Acids, total saturated | 19 mg | 5.4 mg | 124 | 2788 |
| Total Lipid (Fat) | 270 mg | 76.5 mg | 97 | 1734 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 17 mg | 4.8 mg | 101 | 2259 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 69 | 1689 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 65 mg | 18.4 mg | 89 | 2747 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 46 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 84 mg | 23.8 mg | 86 | 2310 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 101 | 954 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 27 mg | 7.7 mg | 48 | 935 |
| Arginine | 17 mg | 4.8 mg | 52 | 967 |
| Aspartic Acid | 415 mg | 117.7 mg | 13 | 674 |
| Betaine | 300 µg | 85 µg | 5 | 324 |
| Cystine | 11 mg | 3.1 mg | 22 | 485 |
| Glutamic Acid | 54 mg | 15.3 mg | 70 | 1086 |
| Glycine | 20 mg | 5.7 mg | 48 | 983 |
| Histidine | 12 mg | 3.4 mg | 30 | 996 |
| Isoleucine | 16 mg | 4.5 mg | 45 | 1005 |
| Leucine | 26 mg | 7.4 mg | 53 | 1002 |
| Lysine | 28 mg | 7.9 mg | 51 | 965 |
| Methionine | 9 mg | 2.6 mg | 26 | 941 |
| Phenylalanine | 18 mg | 5.1 mg | 44 | 1024 |
| Proline | 17 mg | 4.8 mg | 64 | 1048 |
| Serine | 31 mg | 8.8 mg | 41 | 1035 |
| Threonine | 15 mg | 4.3 mg | 44 | 997 |
| Tryptophan | 9 mg | 2.6 mg | 20 | 456 |
| Tyrosine | 14 mg | 4 mg | 32 | 1023 |
| Valine | 21 mg | 6 mg | 46 | 1023 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 910 mg | 258 mg | 98 | 1528 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 41 | 451 |
| Folate, food | 4 µg | 1.1 µg | 43 | 285 |
| Folate, total | 6 µg | 1.7 µg | 41 | 388 |
| Niacin | 806 µg | 228.5 µg | 58 | 1751 |
| Pantothenic Acid | 153 µg | 43.4 µg | 76 | 1032 |
| Riboflavin | 31 µg | 8.8 µg | 89 | 780 |
| Thiamin | 24 µg | 6.8 µg | 80 | 860 |
| Vitamin B6 | 25 µg | 7.1 µg | 143 | 956 |
| Vitamin C | 4.1 mg | 1.2 mg | 170 | 582 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 730 µg | 207 µg | 41 | 570 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 6 | 88 |
| beta-Carotene | 224 µg | 63.5 µg | 57 | 942 |
| beta-Cryptoxanthin | 117 µg | 33.2 µg | 19 | 78 |
| gamma-Tocopherol | 20 µg | 5.7 µg | 22 | 434 |
| Lutein + Zeaxanthin | 132 µg | 37.4 µg | 24 | 902 |
| Phylloquinone | 3 µg | 0.9 µg | 70 | 895 |
| Vitamin A, IU | 326 IU | 92.4 IU | 74 | 719 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 63 | 688 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 68 | 559 |
| Copper, Cu | 78 µg | 22.1 µg | 108 | 771 |
| Fluoride, F | 4 µg | 1.1 µg | 10 | 186 |
| Iron, Fe | 340 µg | 96.4 µg | 99 | 892 |
| Magnesium, Mg | 8 mg | 2.3 mg | 56 | 385 |
| Manganese, Mn | 26 µg | 7.4 µg | 141 | 1004 |
| Phosphorus, P | 22 mg | 6.2 mg | 59 | 652 |
| Potassium, K | 122 mg | 34.6 mg | 169 | 776 |
| Selenium, Se | 2.1 µg | 0.6 µg | 9 | 673 |
| Sodium, Na | 13 mg | 3.7 mg | 52 | 1138 |
| Zinc, Zn | 230 µg | 65.2 µg | 44 | 905 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.1 mg | 1.7 mg | 64 | 1095 |
| Nitrogen | 150 mg | 42.5 mg | 3 | 80 |
| Phytosterols | 10 mg | 2.8 mg | 9 | 107 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.3 g | 25 g | 46 | 320 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 430 mg | 121.9 mg | 70 | 630 |
| Energy (Atwater General Factors) | 46 kcal | 13 kcal | 12 | 76 |
| Energy (Atwater Specific Factors) | 42 kcal | 11.9 kcal | 12 | 80 |
| Kcal (Energy) | 42 kcal | 11.9 kcal | 161 | 647 |
| KJ (Energy) | 174 kj | 49.3 kj | 148 | 988 |
Foods Available Online
We searched Amazon for "Peaches" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Peaches (Yellow)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fruit Small (2-1/2" Dia) | 147.0 g | 5.2 oz |
| Serving NLEA | 147.0 g | 5.2 oz |
| Cup Slices With Skin | 154.0 g | 5.4 oz |
| Fruit Medium (2-2/3" Dia) | 161.0 g | 5.7 oz |
| Fruit Large (2-3/4" Dia) | 173.0 g | 6.1 oz |
| Fruit Extra Large (3" Dia) | 225.0 g | 7.9 oz |
14 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 14
Click on a food to explore all of the nutrients it contains.
| Peaches | No of Nutrients |
(Drained, Heavy Syrup) | 65 |
(Extra Heavy Syrup Pack, Solids & Liquids) | 52 |
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program) | 55 |
(Heavy Syrup Pack, Solids & Liquids) | 64 |
(Juice Pack, Solids & Liquids) | 61 |
(Light Syrup Pack, Solids & Liquids) | 61 |
(Spiced, Heavy Syrup Pack, Solids & Liquids) | 62 |
(Water Pack, Solids & Liquids) | 63 |
(Sweetened) | 63 |
(With Added Sugar, Sulfured) | 54 |
(Without Added Sugar, Sulfured) | 61 |
(Low-Moisture, Dehydrated, Sulfured) | 55 |
(Sulfured) | 65 |
(Low-Moisture, Dehydrated, Sulfured) | 55 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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