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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Peaches (Yellow) - Care Omnia Nutrition

We got 80 nutritional values in our nutrition profile for Raw Peaches (Yellow).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

  • Galactose (Carbohydrates)
  • Energy (Atwater General Factors) (Other)
  • beta-Cryptoxanthin (Fat-soluble Vitamins)
  • Energy (Atwater Specific Factors) (Other)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

  • Nitrogen (Other Micronutrients)
  • Soluble Fiber (Carbohydrates)
  • Betaine (Amino Acids)
  • Insoluble Fiber (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

  • Carbohydrates, by summation (Carbohydrates)
  • Sugars (Carbohydrates)
  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Peaches (Yellow)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Peaches (Yellow)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Peaches (Yellow)

10.1%
0.3%
0.9%
88.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Peaches (Yellow)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Peaches (Yellow)

In food category: Fruits and Berries

Nutrients (80)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (12)
1.5 g
425.2 mg
70
243
1.5 g
433.7 mg
87
258
60 mg
17 mg
7
45
2 g
552.8 mg
82
224
900 mg
255.1 mg
5
8
80 mg
22.7 mg
18
205
600 mg
170.1 mg
3
4
4.8 g
1.3 g
18
178
8.4 g
2.4 g
11
19
Fatty Acids (4)
Saturated Fats (2)
17 mg
4.8 mg
101
2259
2 mg
0.6 mg
69
1689
Monounsaturated Fats (2)
65 mg
18.4 mg
89
2747
Polyunsaturated Fats (2)
84 mg
23.8 mg
86
2310
2 mg
0.6 mg
101
954
Amino Acids (19)
27 mg
7.7 mg
48
935
17 mg
4.8 mg
52
967
415 mg
117.7 mg
13
674
300 µg
85 µg
5
324
11 mg
3.1 mg
22
485
54 mg
15.3 mg
70
1086
20 mg
5.7 mg
48
983
12 mg
3.4 mg
30
996
16 mg
4.5 mg
45
1005
26 mg
7.4 mg
53
1002
28 mg
7.9 mg
51
965
9 mg
2.6 mg
26
941
18 mg
5.1 mg
44
1024
17 mg
4.8 mg
64
1048
31 mg
8.8 mg
41
1035
15 mg
4.3 mg
44
997
9 mg
2.6 mg
20
456
14 mg
4 mg
32
1023
21 mg
6 mg
46
1023
Protein (1)
910 mg
258 mg
98
1528
Water-soluble Vitamins (9)
4 µg
1.1 µg
41
451
4 µg
1.1 µg
43
285
6 µg
1.7 µg
41
388
806 µg
228.5 µg
58
1751
153 µg
43.4 µg
76
1032
31 µg
8.8 µg
89
780
24 µg
6.8 µg
80
860
25 µg
7.1 µg
143
956
4.1 mg
1.2 mg
170
582
Fat-soluble Vitamins (9)
730 µg
207 µg
41
570
30 µg
8.5 µg
6
88
224 µg
63.5 µg
57
942
117 µg
33.2 µg
19
78
20 µg
5.7 µg
22
434
132 µg
37.4 µg
24
902
3 µg
0.9 µg
70
895
326 IU
92.4 IU
74
719
24 µg
6.8 µg
63
688
Minerals (11)
4 mg
1.1 mg
68
559
78 µg
22.1 µg
108
771
4 µg
1.1 µg
10
186
340 µg
96.4 µg
99
892
8 mg
2.3 mg
56
385
26 µg
7.4 µg
141
1004
22 mg
6.2 mg
59
652
122 mg
34.6 mg
169
776
2.1 µg
0.6 µg
9
673
13 mg
3.7 mg
52
1138
230 µg
65.2 µg
44
905
Other Micronutrients (3)
6.1 mg
1.7 mg
64
1095
150 mg
42.5 mg
3
80
10 mg
2.8 mg
9
107
Water (1)
88.3 g
25 g
46
320
Other (5)
430 mg
121.9 mg
70
630
42 kcal
11.9 kcal
161
647
174 kj
49.3 kj
148
988
Figure 1. Nutritional profile of raw peaches (yellow) with 80 nutrient values.

Foods Available Online

We made a search on Amazon for "Peaches" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Peaches (Yellow)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit Small (2-1/2" Dia)147.0 g5.2 oz
Serving NLEA 147.0 g5.2 oz
Cup Slices With Skin154.0 g5.4 oz
Fruit Medium (2-2/3" Dia)161.0 g5.7 oz
Fruit Large (2-3/4" Dia)173.0 g6.1 oz
Fruit Extra Large (3" Dia)225.0 g7.9 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Peaches (14)
(Drained, Heavy Syrup)

65

(Extra Heavy Syrup Pack, Solids & Liquids)

52

(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)

55

(Heavy Syrup Pack, Solids & Liquids)

64

(Juice Pack, Solids & Liquids)

61

(Light Syrup Pack, Solids & Liquids)

61

(Spiced, Heavy Syrup Pack, Solids & Liquids)

62

(Water Pack, Solids & Liquids)

63

(With Added Sugar, Sulfured)

54

(Without Added Sugar, Sulfured)

61

(Low-Moisture, Dehydrated, Sulfured)

55

(Low-Moisture, Dehydrated, Sulfured)

55

List of similar fruits and berries.

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We update/review our recommendations several times per year.

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