We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Peaches (Yellow) - Care Omnia Nutrition

We got 80 nutritional values in our nutrition profile for Raw Peaches (Yellow).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Peaches (Yellow)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Peaches (Yellow)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Peaches (Yellow)

10.1%
0.3%
0.9%
88.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Peaches (Yellow)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Peaches (Yellow)

In food category: Fruits and Berries

Carbohydrates (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.1 g
2.9 g
296
1549
Carbohydrates, by summation
9.9 g
2.8 g
11
19
Fiber, total dietary
1.5 g
425.2 mg
70
243
Fructose
1.5 g
433.7 mg
87
258
Galactose
60 mg
17 mg
7
45
Glucose
2 g
552.8 mg
82
224
Insoluble Fiber
900 mg
255.1 mg
5
8
Maltose
80 mg
22.7 mg
18
205
Soluble Fiber
600 mg
170.1 mg
3
4
Sucrose
4.8 g
1.3 g
18
178
Sugars
8.4 g
2.4 g
11
19
Sugars (Total incl. NLEA)
8.4 g
2.4 g
252
889
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
67 mg
19 mg
92
2774
Fatty Acids, total polyunsaturated
86 mg
24.4 mg
108
2429
Fatty Acids, total saturated
19 mg
5.4 mg
124
2788
Total Lipid (Fat)
270 mg
76.5 mg
97
1734
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
17 mg
4.8 mg
101
2259
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
65 mg
18.4 mg
89
2747
Palmitoleic Acid (16:1)
2 mg
0.6 mg
46
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
84 mg
23.8 mg
86
2310
Linolenic Acid (18:3)
2 mg
0.6 mg
101
954
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
27 mg
7.7 mg
48
935
Arginine
17 mg
4.8 mg
52
967
Aspartic Acid
415 mg
117.7 mg
13
674
Betaine
300 µg
85 µg
5
324
Cystine
11 mg
3.1 mg
22
485
Glutamic Acid
54 mg
15.3 mg
70
1086
Glycine
20 mg
5.7 mg
48
983
Histidine
12 mg
3.4 mg
30
996
Isoleucine
16 mg
4.5 mg
45
1005
Leucine
26 mg
7.4 mg
53
1002
Lysine
28 mg
7.9 mg
51
965
Methionine
9 mg
2.6 mg
26
941
Phenylalanine
18 mg
5.1 mg
44
1024
Proline
17 mg
4.8 mg
64
1048
Serine
31 mg
8.8 mg
41
1035
Threonine
15 mg
4.3 mg
44
997
Tryptophan
9 mg
2.6 mg
20
456
Tyrosine
14 mg
4 mg
32
1023
Valine
21 mg
6 mg
46
1023
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
910 mg
258 mg
98
1528
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
41
451
Folate, food
4 µg
1.1 µg
43
285
Folate, total
6 µg
1.7 µg
41
388
Niacin
806 µg
228.5 µg
58
1751
Pantothenic Acid
153 µg
43.4 µg
76
1032
Riboflavin
31 µg
8.8 µg
89
780
Thiamin
24 µg
6.8 µg
80
860
Vitamin B6
25 µg
7.1 µg
143
956
Vitamin C
4.1 mg
1.2 mg
170
582
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
730 µg
207 µg
41
570
alpha-Tocotrienol
30 µg
8.5 µg
6
88
beta-Carotene
224 µg
63.5 µg
57
942
beta-Cryptoxanthin
117 µg
33.2 µg
19
78
gamma-Tocopherol
20 µg
5.7 µg
22
434
Lutein + Zeaxanthin
132 µg
37.4 µg
24
902
Phylloquinone
3 µg
0.9 µg
70
895
Vitamin A, IU
326 IU
92.4 IU
74
719
Vitamin A, RAE
24 µg
6.8 µg
63
688
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
68
559
Copper, Cu
78 µg
22.1 µg
108
771
Fluoride, F
4 µg
1.1 µg
10
186
Iron, Fe
340 µg
96.4 µg
99
892
Magnesium, Mg
8 mg
2.3 mg
56
385
Manganese, Mn
26 µg
7.4 µg
141
1004
Phosphorus, P
22 mg
6.2 mg
59
652
Potassium, K
122 mg
34.6 mg
169
776
Selenium, Se
2.1 µg
0.6 µg
9
673
Sodium, Na
13 mg
3.7 mg
52
1138
Zinc, Zn
230 µg
65.2 µg
44
905
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.1 mg
1.7 mg
64
1095
Nitrogen
150 mg
42.5 mg
3
80
Phytosterols
10 mg
2.8 mg
9
107
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.3 g
25 g
46
320
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
430 mg
121.9 mg
70
630
Energy (Atwater General Factors)
46 kcal
13 kcal
12
76
Energy (Atwater Specific Factors)
42 kcal
11.9 kcal
12
80
Kcal (Energy)
42 kcal
11.9 kcal
161
647
KJ (Energy)
174 kj
49.3 kj
148
988
Figure 2. Nutritional profile of raw peaches (yellow) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Peaches" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Peaches (Yellow)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit Small (2-1/2" Dia)147.0 g5.2 oz
Serving NLEA 147.0 g5.2 oz
Cup Slices With Skin154.0 g5.4 oz
Fruit Medium (2-2/3" Dia)161.0 g5.7 oz
Fruit Large (2-3/4" Dia)173.0 g6.1 oz
Fruit Extra Large (3" Dia)225.0 g7.9 oz
Figure 3. Common serving sizes of raw peaches (yellow)

14 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 14

Click on a food to explore all of the nutrients it contains.

PeachesNo of
Nutrients
(Drained, Heavy Syrup)
65
(Extra Heavy Syrup Pack, Solids & Liquids)
52
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
61
(Light Syrup Pack, Solids & Liquids)
61
(Spiced, Heavy Syrup Pack, Solids & Liquids)
62
(Water Pack, Solids & Liquids)
63
63
(With Added Sugar, Sulfured)
54
(Without Added Sugar, Sulfured)
61
(Low-Moisture, Dehydrated, Sulfured)
55
65
(Low-Moisture, Dehydrated, Sulfured)
55
Figure 4. Similar fruits and berries 1 to 14.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,