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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Canned Peaches (Drained, Heavy Syrup)

We got 65 nutritional values in our nutrition profile for Canned Peaches (Drained, Heavy Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for three nutrients.

These are

  • Betaine (Amino Acids)
  • Maltose (Carbohydrates)
  • Fluoride, F (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Canned Peaches (Drained, Heavy Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Peaches (Drained, Heavy Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Peaches (Drained, Heavy Syrup)

18.4%
0.2%
0.5%
80.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canned Peaches (Drained, Heavy Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Peaches (Drained, Heavy Syrup)

In food category: Fruits and Berries

Nutrients (65)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1.2 g
340.2 mg
73
246
3.5 g
978.1 mg
67
154
5.8 g
1.6 g
33
77
1.4 g
408.2 mg
6
90
4 g
1.1 g
24
210
14.7 g
4.2 g
156
670
Fatty Acids (4)
Saturated Fats (1)
13 mg
3.7 mg
105
2263
Monounsaturated Fats (1)
47 mg
13.3 mg
106
2765
Polyunsaturated Fats (1)
66 mg
18.7 mg
98
2328
Amino Acids (19)
16 mg
4.5 mg
59
946
10 mg
2.8 mg
59
974
238 mg
67.5 mg
22
822
300 µg
85 µg
5
324
7 mg
2 mg
26
489
32 mg
9.1 mg
86
1104
12 mg
3.4 mg
56
991
7 mg
2 mg
35
1001
10 mg
2.8 mg
51
1011
16 mg
4.5 mg
63
1012
17 mg
4.8 mg
62
976
5 mg
1.4 mg
30
945
11 mg
3.1 mg
50
1031
10 mg
2.8 mg
71
1055
18 mg
5.1 mg
53
1048
9 mg
2.6 mg
50
1003
5 mg
1.4 mg
24
460
8 mg
2.3 mg
38
1029
12 mg
3.4 mg
55
1032
Protein (1)
520 mg
147.4 mg
133
1572
Water-soluble Vitamins (9)
9 µg
2.6 µg
36
446
9 µg
2.6 µg
38
280
9 µg
2.6 µg
38
384
625 µg
177.2 µg
83
1919
24 µg
6.8 µg
130
1161
20 µg
5.7 µg
100
791
20 µg
5.7 µg
84
864
13 µg
3.7 µg
154
968
700 µg
198.4 µg
202
616
Fat-soluble Vitamins (8)
1.2 mg
337.4 µg
22
524
333 µg
94.4 µg
43
851
85 µg
24.1 µg
29
103
40 µg
11.3 µg
20
431
33 µg
9.4 µg
78
1001
2.4 µg
0.7 µg
76
901
626 IU
177.5 IU
54
516
31 µg
8.8 µg
57
681
Minerals (9)
3 mg
850.5 µg
70
562
63 µg
17.9 µg
122
786
6.8 µg
1.9 µg
7
171
270 µg
76.5 µg
106
902
5 mg
1.4 mg
61
394
12 mg
3.4 mg
69
667
94 mg
26.6 mg
193
806
6 mg
1.7 mg
59
1148
90 µg
25.5 µg
58
921
Other Micronutrients (1)
3.8 mg
1.1 mg
85
1118
Water (1)
80.6 g
22.8 g
143
662
Other (3)
260 mg
73.7 mg
90
652
72 kcal
20.4 kcal
132
617
303 kj
85.9 kj
86
872
Figure 1. Nutritional profile of canned peaches (drained, heavy syrup) with 65 nutrient values.

Foods Available Online

We made a search on Amazon for "Peaches" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Peaches (Drained, Heavy Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice12.7 g0.4 oz
Half73.0 g2.6 oz
Cup222.0 g7.8 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Peaches (14)
(Extra Heavy Syrup Pack, Solids & Liquids)

52

(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)

55

(Heavy Syrup Pack, Solids & Liquids)

64

(Juice Pack, Solids & Liquids)

61

(Light Syrup Pack, Solids & Liquids)

61

(Spiced, Heavy Syrup Pack, Solids & Liquids)

62

(Water Pack, Solids & Liquids)

63

(Yellow)

80

(With Added Sugar, Sulfured)

54

(Without Added Sugar, Sulfured)

61

(Low-Moisture, Dehydrated, Sulfured)

55

(Low-Moisture, Dehydrated, Sulfured)

55

List of similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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